tag:blogger.com,1999:blog-62228703509436162292024-03-13T03:34:12.980+05:30Nature Cures for Better HealthDiet and Nutrition, Natural treatment, Nature Cures, Yoga and Mudra, Homeopathy and AromatherapyDr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.comBlogger111125tag:blogger.com,1999:blog-6222870350943616229.post-87114250673375014752012-08-23T19:14:00.000+05:302014-03-24T17:29:54.336+05:30Water Therapy and Its Astounding Benefits: Practicing Hydrotherapy for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Water therapy helps cleanse the body of all toxic, built up wastes and also assists in shedding excess weight. Hydrotherapy comprises of consuming 4 to 6 glasses (about 1.5 liters) of water as soon as you get up. While water therapy is linked with health benefits like weight loss and healthy skin, there are certain precautions that need to be taken before embarking on this regimen. </span></i></div>
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<tr><td class="tr-caption" style="text-align: center;"><b>Water Exerts Several Vital Health Benefits</b></td></tr>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;"><br /></span></i><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; line-height: 115%;">Benefits of Water Therapy: Hydrotherapy for Health</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Our body is made up of 75 % water; much of this gets lost via urination, perspiration and exhalation. </span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Water therapy helps the body to constantly stock up on the lost water, thereby allowing it to rapidly and effectively drive out noxious wastes from the body. </span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Water therapy helps detoxify your body; consequently, your metabolic rate goes up, improves digestion and assimilation get pepped up and you will lose surplus and unwanted weight. Water therapy also promises you a <a href="http://drshwetaushah.hubpages.com/hub/vitaminforskin">wonderful, glowing and radiant skin</a>.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Water Therapy for Weight Loss: Hydrotherapy Benefits for Skin</span></b></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman";">Research and clinical trials have demonstrated that water therapy facilitates weight loss by reducing the need of the body to store fat cells</span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">. <span style="mso-bidi-font-weight: bold;">The increased amount of water results in a lesser intake of food, given that, you will not feel hungry as often</span>. </span>
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<tr><td class="tr-caption" style="text-align: center;"><b>Water Therapy Promises </b><br />
<b>Weight Loss and a Radiant Skin</b></td></tr>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Water also helps boost and perk up the metabolism, by as much as 40 %, which means that you are <a href="http://zerodisease.blogspot.in/2011/04/weight-loss-without-exercise-top-foods.html">burning fat faster</a>. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Furthermore, water <a href="http://metabolism.knoji.com/how-to-treat-indigestion-effectively/">aids in digestion</a> by breaking down the food in to smaller particles, so that your system can digest them easily. This helps in the elimination of toxins, and <a href="http://drshwetaushah.hubpages.com/hub/Limit-Salt-intake-Diet-to-control-hypertension-and-improve-heart-health">flushes out excess of salt</a> from your system (salt has a tendency to increase body weight by retaining water). </span><br />
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Water therapy is also known to help in providing a healthy and glowing skin as it naturally detoxifies the body. </div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">How Does One Practice Water Therapy?: Practicing Hydrotherapy for Weight Loss</span></b><br />
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Here are a few tips on how to practice hydrotherapy to avail its benefits, </div>
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<li><span style="font-family: Symbol; font-size: 12pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">You begin your day with about 4 to 6 glasses of water. Do not consume anything for 1 hour after this. Drinking water early in the morning helps rectify the imbalance within the body caused due to metabolic activities during the night. </span></li>
<li><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Try to drink 2 to 3 glasses every hour. </span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Preferably drink lukewarm water, as too hot or too cold water can alter the internal hemostatsis of the body and affect your immunity and making you prone to conditions like <a href="http://zerodisease.blogspot.in/2011/10/home-remedies-for-heartburn-treat.html">heartburns</a>, common cold, etc. </span></li>
<li><span style="font-family: Symbol; font-size: 12pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Through the day, you drink about 16 to 18 glasses of water. This can be rather difficult at first; so gradually increase your intake.</span></li>
<li>Drink water slowly, rather than gulping it down. This will help the body regulate internal hemostasis. </li>
<li><span style="font-family: Symbol; font-size: 12pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Yoga and exercise helps eliminate the water present in your body, so that there is place for more. Thus an increased elimination of water helps get rid of all the noxious wastes effectively; thereby <a href="http://suite101.com/article/wonderful-benefits-of-lemon-detox-liver-detox-diet-and-cleanse-a309561">detoxifying your body</a>.</span></li>
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<b>Water Therapy Precautions: Cautions of Hydrotherapy</b><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">As is with all therapeutic methods, <span style="mso-bidi-font-style: italic;">there is a certain risk associated with water therapy as well;</span> <span style="mso-bidi-font-weight: bold;">too much water in the body is considered hazardous, and can trigger water intoxication</span>. </span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Accordingly, it would be advisable to consult a water therapist before embarking on the therapy. Furthermore, you must gradually ease into the process of drinking the amount of water required in the program. </span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman";">Never compel yourself to drink the 18 glasses on the first day itself, since it is a large quantity of water, and you aren’t used to drinking that much under normal conditions. </span></div>
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Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-65180830672478337552012-03-28T14:45:00.000+05:302012-11-23T16:33:01.494+05:30Essential Oils to Relieve Stiff Muscles: Benefits of Sports Massage<div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Muscles enable our body to move through interaction with the joints. Muscles are influenced by aromatherapy massage through relaxation of the whole body. Experts advocate using aromatherapy for tight back muscles, muscle stiffness and sore neck muscles; a massage will yield surprisingly instant results.</span></i></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><b>Muscle Stiffness Causes: Benefits of Aromatherapy for Relief</b></span><br />
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">After prolonged exercise, the muscles tend to become tense, stiff, <a href="http://zerodisease.blogspot.com/2012/02/managing-chronic-fatigue-syndrome-with.html">fatigued</a> and painful; an aroma oil deep tissue massage, using anti-spasmodic essential oils eases pain and tension within the muscles, increases blood circulation and also dispels waste products produced in the muscles from strenuous exertion.</span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b>Massage for Sports People</b></td></tr>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Sports Massage: Massage Using Essential Oils</span></b></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">A brisk, deep aromatherapy massage using an appropriate essential oil or an essential oil blend, especially after strenuous exercise releases tight, fatigued and knotted muscles. </span><br />
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Blend 8 to 10 drops of a suitable essential oil in 20 ml of a base oil / carrier oil, such as, almond oil, sesame seed oil or olive oil.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Aromatherapy Essential Oils for Therapeutic Sport Massage Therapy: Relive Muscle Stiffness </span></b></div>
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Here are some essential aromaoils that have profound therapeutic action on reliving muscle stiffness,</div>
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<li><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span></i></b><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Lavender:</span></i><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"> Lavender is extremely useful for <a href="http://zerodisease.blogspot.in/2012/03/home-remedies-for-muscle-pain-treating.html">muscular aches</a> and pains. It eases pain and stiffness of the muscles and helps relax them. The oil is soothing and balancing and helps restore harmony.</span></li>
<li><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span></i></b><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Lemongrass:</span></i><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"> Lemongrass is often called ‘the connective tissue’ essential oil; it tightens and tones the conceive tissue. This makes it exceedingly helpful for massages after sports injuries, strains and sprains. The oil is cool and refreshing; and blends well with Lavender.</span></li>
<li><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span></i></b><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Nutmeg:</span></i><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"> Nutmeg too is beneficial for muscle pains as well as <a href="http://pain-chronic-pain.knoji.com/effective-treatment-of-shoulder-pain-at-home-home-remedies-for-stiff-shoulder/">painful joints</a>. It relieves fatigue and exhaustion and uplifts the mood significantly.</span></li>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ovk5UJsZD7QGsmjj5JyAYSC2uA8O0wyWjx953mqN9WkW5ZdmyoWLSW2iSN2pS556OOETbe6M3iLKzdqhkDo7VDtjosJqDLAuigrdjNbrjFqQ562Zmi6ghEAYzDw2pNZbn-2s188gf-Qr/s1600/120px-Thaisun4.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ovk5UJsZD7QGsmjj5JyAYSC2uA8O0wyWjx953mqN9WkW5ZdmyoWLSW2iSN2pS556OOETbe6M3iLKzdqhkDo7VDtjosJqDLAuigrdjNbrjFqQ562Zmi6ghEAYzDw2pNZbn-2s188gf-Qr/s1600/120px-Thaisun4.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Remarkable Benefits of Massage</b></td></tr>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Benefits of Essential Oils for Muscle Stiffness Relief: Benefits of Massage for Stiff Muscles</span></b><br />
Here are some apparent benefits of massage with essential oils to relive muscle stiffness, </div>
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<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Essential oils tone and warm muscles in preparation for sports or other strenuous activity.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">It also helps release knotted tension and fatigue after the sport.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Massaging the muscles just before and immediately after the sport activity generates wonderful results.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">On the whole, the voluntary muscles or the striated muscles of the body are easily affected by massage. A massage works on the voluntary muscles and releases strain and tension.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Likewise, the involuntary muscles of the body also respond well to an <a href="http://drshwetaushah.hubpages.com/hub/pregnancysciatica">aromatherapy massage</a>. The involuntary muscles or smooth muscles get influenced by a complete relaxation of the body. Essential oils that have anti spasmodic properties as well as calming properties help relax the smooth muscles.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">The heart muscle is a specialized muscle; aromatherapy can benefit the heart muscles as well. Oils that have cardiac tonic properties help strengthen the heart and promote its better functioning; thereby boosting tolerance and endurance levels appreciably.</span></li>
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Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-5176708674641855012012-03-22T09:34:00.000+05:302012-11-23T16:31:09.837+05:30What is Skin Brushing?: Body Scrub Recipe & Skin Exfoliation at Home<div dir="ltr" style="text-align: left;" trbidi="on">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Skin brushing and body scrubbing are two important exfoliating therapies that are very essential to look after your skin. Body brushing plays a pivotal role in a good skin care regimen. You may use an exfoliating skin brush or various skin exfoliator remedies that promise to make your skin flawless and radiant.</span></i><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Body Brushing and Exfoliating Skin Brush: What is Skin Brushing?</span></b></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><a href="http://dermatology-skin-health.knoji.com/gentle-exfoliation-keeps-the-skin-looking-radiant-and-beautiful/">Exfoliation</a> gets rid of dead skin cells; dirt, grease and grime from your body, making it look glowing, healthy and vibrant. </span><br />
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">It opens up clogged pores and helps improve a dull complexion. The skin’s absorbency improves, and consequently vital nutrients present in base oils as well as <a href="http://beauty-tips.knoji.com/aromatherapy-essential-oils-skin-care-to-prevent-aging/">essential oils</a> can get soaked in easily. It is also a great way to stimulate your lymphatic system to throw out noxious wastes.</span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">As we age, the natural process of skin renewal slows down and youthful elasticity of the skin decreases. </span><br />
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Thus, exfoliating aromatherapy can help you retain a beautiful complexion as you age and important to keep the <a href="http://drshwetaushah.hubpages.com/hub/productsskincare">skin youthful</a></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnuUo2uod7jlcRbirasQNkD9tO3Q6ve-NwXkUDFL3XJraGiNcf5XRGr7WrJwVjOjzrYfT7Uz_LFwRScO5zMzPiYF0o8CBKBahOx9K_4V-kUcB0dGhMrU1Fa2B66CJmP5o-505toa-ByS_0/s1600/90px-Exfoliation_tools.jpeg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnuUo2uod7jlcRbirasQNkD9tO3Q6ve-NwXkUDFL3XJraGiNcf5XRGr7WrJwVjOjzrYfT7Uz_LFwRScO5zMzPiYF0o8CBKBahOx9K_4V-kUcB0dGhMrU1Fa2B66CJmP5o-505toa-ByS_0/s1600/90px-Exfoliation_tools.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Exfoliating Brush</b></td></tr>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Exfoliating Brush and How to Exfoliate?</span></b></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Skin brushing is best performed using an abrasive mitt or a natural bristle brush. Perform small, quick movements, always in the direction of the heart; this encourages circulation of blood as well as lymph. </span><br />
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Ideally, skin brushing is done before application of a body lotion or having a massage. Experts recommend dry brushing your body daily.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Dry Skin Brushing and Skin Exfoliators: Body Scrub Recipe</span></b></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">You can make your own body scrub using the following ingredients:</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijgk698m-K6k4Lb1j4S8rol76hVJK8kizuk_rtXxicBZUoFc82LiXJMdMttXpnDGKnXd7S9r-3dlTmrUYalr1iGpcpMKAG3_ukMvHKtfMrBoVqqtl55O_04hsdMMJ39Qz80Dn6RRHYoeu_/s1600/120px-Pura_D'or_Argan_Oil_Product.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijgk698m-K6k4Lb1j4S8rol76hVJK8kizuk_rtXxicBZUoFc82LiXJMdMttXpnDGKnXd7S9r-3dlTmrUYalr1iGpcpMKAG3_ukMvHKtfMrBoVqqtl55O_04hsdMMJ39Qz80Dn6RRHYoeu_/s1600/120px-Pura_D'or_Argan_Oil_Product.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Aromatherapy and Skin Brushing</b></td></tr>
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<ul style="text-align: left;">
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">5 spoons of <a href="http://zerodisease.blogspot.in/2011/06/lose-weight-quickly-with-oats-health.html">oatmeal</a></span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">1 spoon of coarsely pounded almonds</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">1 spoon of dried orange or lime or <a href="http://zerodisease.blogspot.in/2011/07/benefits-of-lemon-detox-detox-diet.html">lemon</a> rind</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">1 spoon coarse <a href="http://drshwetaushah.hubpages.com/hub/Limit-Salt-intake-Diet-to-control-hypertension-and-improve-heart-health">sea salt</a></span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">2 drops Jojoba oil</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">3 drops of Lavender or Rose essential oil</span></li>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">How to Exfoliate Skin At Home?</span></b><br />
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Here are some tips on how to exfoliate the skin at home, </div>
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<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"></span></span></b><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Mix all the ingredients together in a big bowl.</span></li>
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"></span></span></b><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Add some water to make a crumbly, coarse mixture.</span></li>
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"></span></span></b><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Take a spoonful of the mixture and rub vigorously using short, circular motions all over the body and face. The scrub tends to dry quickly and may fall off immediately.</span></li>
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"></span></span></b><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Now use a soft towel or brush to remove left over crumbs.</span></li>
<li><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"></span></span></b><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Rinse off with cold water.</span></li>
</ol>
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Use this body scrub once a week; it will leave you feeling invigorated and revitalized. Your skin will look healthier and glowing. Caring for your skin is essential to keep it looking healthy and good; and skin exfoliation is a crucial aspect of the skin care regimen.</span></div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-78542434602261536482012-03-12T09:01:00.000+05:302012-11-22T16:42:34.043+05:30How to Relieve Anxiety: Aromatherapy and Natural Cures to Alleviate Worries<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"> <span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><i>Anxiety and worry are characterized by endlessly turning over some issue in your mind, constantly thinking about it, brooding and not letting that thought go away. One can cope with anxiety using aromatherapy and medication. Here are some facts about how to reduce anxiety using aroma oils and natural therapies</i></span><br />
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><b>Anxiety and Health: Is Excessive Worrying Bad? </b></span><br />
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Being worried and anxious is counter-productive, given that, you are unable to make logical judgments and decisions about dealing with the problem in the most appropriate way.</span></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b>Anxiety and Anguish can </b><br />
<b>affect your health</b></td></tr>
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Our nervous system is highly complex and it functions as the body’s communication network and control center. The nervous system senses changes in the environment and within the body, assesses these changes and then initiates an action.</div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Ensuring that you get help for anxiety and worry is very essential, to prevent the condition from escalating in to something worse. Anxiety and worry is associated with a host of symptoms, which can be detrimental to the overall health. Worry and anguish has a tendency to snowball and aggravate and affect the whole body, triggering a whole range of psycho-somatic diseases such as <a href="http://zerodisease.blogspot.in/2010/03/herbs-for-lowering-high-blood-pressure.html">hypertension</a>, angina, and heart attack. </span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">How to Use Aromatherapy to Treat Anxiety and Alleviate Worries</span></b></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Aromatherapy has a powerful effect on the nervous system; it helps <a href="http://zerodisease.blogspot.in/2011/05/anxiety-not-always-harmful-yoga.html">reduce anxiety</a> and fretfulness and promotes feelings of calm, relaxation and overall well being. Certain essential oils are nervine, i.e., they act as a tonic for the nerves and have a strengthening effect on the nervous system.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Coping With Anxiety: Aroma Oils to Treat Anxiety and Alleviate Worries Naturally</span></b></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">There are a host of essential oils that are invaluable when it comes to banishing worry and apprehension. The following oils have been proved to be unquestionably beneficial in the effective management of anxiety:</span></div>
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<li><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman";"></span></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Frankincense:</span></i><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"> Frankincense helps break links with the past and thereby helps you to stop brooding and move on. It stills the mind and checks it from dwelling on past misfortunes and troubles. It slows down your respiratory rate and helps you to <a href="http://zerodisease.blogspot.in/2011/07/importance-of-breathing-correctly.html">breathe easily and deeply</a>, thus allaying anxiety, angst and fear appreciably. It is a calming and uplifting essential oil which also helps keep anger in control</span></li>
<li><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman";"></span></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Melissa:</span></i><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"> Melissa is deeply calming; it inspires love and joy. It is considered one of the best oils for shock, worry, anxiety and apprehension. It gladdens the spirit and drives away dark, destructive thoughts.</span></li>
<li><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman";"></span></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Marjoram:</span></i><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"> Marjoram is called ‘the great comforter’; it helps with pain at all levels. The oil is comforting and warming and very helpful for grief, <a href="http://drshwetaushah.hubpages.com/hub/irritabilityandanger">irritability</a> and worry, giving solace to the emotions. Marjoram consoles those who are sad and lonely; and brings out hidden strength and endurance.</span></li>
</ol>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2BrtsCka2Cw8RPCUn73r0zOW0KtO31G50uosYZvc7WkKXXt2Rm9F1anJWRUoGSBVfcuMyXF5xhz_a3EjTnJ7T5nJYOH9N9DHYLQlVlRIM0_4pdn_PpkqTT_OxR_aDzgCwAgXxb2l4Iamp/s1600/120px-Aroma_Massage.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2BrtsCka2Cw8RPCUn73r0zOW0KtO31G50uosYZvc7WkKXXt2Rm9F1anJWRUoGSBVfcuMyXF5xhz_a3EjTnJ7T5nJYOH9N9DHYLQlVlRIM0_4pdn_PpkqTT_OxR_aDzgCwAgXxb2l4Iamp/s1600/120px-Aroma_Massage.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Aromatherapy Massage to Ease Anxiety</b></td></tr>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Self Help For Anxiety and Ways to Fight Worries and Relax</span></b></div>
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<b><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;"> </span></b><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Stress, worry and frustration can easily lead to anger, if not dealt with immediately; do not let it build up. All negative emotions are unhealthy and must be calmed as soon as possible. What you can do:</span> </div>
<ul style="text-align: left;">
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman";"> </span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Incorporate an aromatherapy oil massage in to your weekly schedule.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman";"></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Set out 15 minutes every day to meditate and reflect over your purpose in life.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman";"></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Have an aroma oil bath before bedtime</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman";"></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">It may not be always possible to have an aroma oil bath or massage, in such cases, keep a ‘calming mood scent’ in your bag, and sniff at it frequently for a few minutes; it will <a href="http://psychology1.factoidz.com/understand-stress-managing-stress-with-diet-home-remedies-and-stress-management-techniques/">prevent your stress</a> from spiraling.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%;"><span style="font-family: "Times New Roman";"></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Apply a suitable essential oil to your ‘pulse points’ – temples, back of the head, wrists, ankles, and soles of the feet.</span></li>
</ul>
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Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-46888521669156140472012-03-09T11:25:00.000+05:302012-11-22T16:41:05.677+05:30Walnut Nutrition for Health: Walnut Recipes and Allergy<div dir="ltr" style="text-align: left;" trbidi="on">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">The walnut is a nutrient dense food and has several health benefits. Walnut oil is used as an aromatherapy oil while there are some simple recipes that can help incorporate Walnuts in routine diet. Some individuals are known to be allergic to the nut and there are some precautionary measures that need to be followed. </span></i><br />
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<tr><td class="tr-caption" style="text-align: center;"><b>Walnut for Health</b></td></tr>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnut Nutrition Facts</span></b></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnuts provide the body with mono-saturated fat, <a href="http://drshwetaushah.hubpages.com/hub/vitamineforskin">vitamin E</a>, manganese, magnesium, <a href="http://supplementsandnutrients.blogspot.in/2011/11/uses-of-phosphorous-in-daily-diet.html">phosphorus</a> and arginine. They supply plenty of omega 3 <a href="http://nutrition1.factoidz.com/importance-of-essential-fatty-acids-in-the-diet-efas-deficiency-symptoms/">essential fatty acids</a> and alpha linoleic acid. The nut is also a rich source of protein and fiber.</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnut Health Benefits</span></b><br />
Walnut is loaded with several health benefits,<b> </b></div>
<div class="MsoNormal">
<br /></div>
<ol style="text-align: left;">
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnuts are considered <a href="http://drshwetaushah.hubpages.com/hub/preventdementia">food for the brain</a>. According to the doctrine of signature, the walnut resembles the brain and thus has been touted as a ‘brain food’.</span></li>
<li><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: "Times New Roman";"></span></span></span><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnuts help lower cholesterol levels considerably. They keep the lipid profile normal, <a href="http://zerodisease.blogspot.in/2010/02/food-prescriptions-to-fight-off.html">prevent atherosclerosis</a> and maintain healthy functioning of the heart and vasculature.</span></li>
<li><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">They provide the body with powerful anti-oxidants. Walnuts are enriched with anti-oxidants which fight free radical damage and detoxify cancer-causing substances.</span></li>
</ol>
<div class="MsoListParagraphCxSpLast" style="text-indent: -0.25in;">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVEls_ZkSW87mGAB72kjzAzdqofr3FJVdOGOgb9bQYkTDM8VKS_WZjZBegaspJ1FfUCNQz7CcT7IMTJjgLdT6OC2feOXGhp5KTTIF-QP4DxlXSsN2pTgAOMXp9vKQ7HaRJhbRqhvYq2TZ9/s1600/300px-Anatomy_Heart_English_Tiesworks.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVEls_ZkSW87mGAB72kjzAzdqofr3FJVdOGOgb9bQYkTDM8VKS_WZjZBegaspJ1FfUCNQz7CcT7IMTJjgLdT6OC2feOXGhp5KTTIF-QP4DxlXSsN2pTgAOMXp9vKQ7HaRJhbRqhvYq2TZ9/s1600/300px-Anatomy_Heart_English_Tiesworks.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Walnuts Protect the Heart</b></td></tr>
</tbody></table>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Heart Health and Walnuts: Walnut for Cholesterol</span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">A research conducted stated that those who consumed a walnut-enhanced diet had lower levels of total cholesterol, LDL and lipoprotein a. thus walnuts help cut down one’s risk of developing cardiac diseases to a very great extent. Also, the nut provides large <a href="http://supplementsandnutrients.blogspot.in/2011/10/benefits-of-arginine-amino-acid.html">quantities of arginine</a>. This amino acid gets converted in to nitric oxide which allows the blood vessels to relax and also checks platelet aggregation; thus staving off <a href="http://blood-circulatory-conditions.factoidz.com/diet-and-food-prescriptions-to-successfully-manage-coronary-heart-disease/">cardiovascular disorders</a>.</span></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnut Oil : Walnut for Skin Care</span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">The walnut oil has excellent anti-ageing and skin toning properties. It speeds up cell renewal and regeneration and helps protect the skin from external damaging factors (stress, pollution, smoke, erratic lifestyle and sun damage). Walnut oil is especially recommended for mature skins, where it helps deal with fine lines, wrinkles, blemishes, age spots and enlarged pores successfully. The oil is used extensively in most skin care creams, massage oils, hair oils and lip balms.</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnut Recipes: <b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnut Chicken Salad</span></b></span></b></div>
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<br /></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnuts are a delicious addition to savory as well as confectionery dishes. You can add them to stir fries, salads and stuffing. Chopped walnuts are added to most baked goods such as cookies, muffins and brownies. Adding walnuts to your daily menu boosts the nutritive quotient of your diet appreciably.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Combine shredded chicken with 2 tablespoons of mayonnaise, a few diced currants, 5 to 10 chopped walnuts and minced celery. Add some 1 teaspoon of curry powder and mix well.</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Caramelized Walnuts: Walnut Recipe</span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Blend together ½ cup of honey, 3 tablespoons of blackstrap molasses, 1 tablespoon vanilla essence, a pinch of salt and 1 teaspoon of cinnamon. Place 3 cups of rolled oats and 1 cup of chopped walnuts and coat with the mixture. Spread on a baking tray and bake at 140 degrees Celsius for 45 minutes.</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnut Allergy: Precaution for Walnuts</span></b></div>
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<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">As a rule, nuts are among the foods more commonly associated with allergic reactions. Frequently seen manifestations of one who is allergic to walnuts are: tingling and numbness in the lips and mouth, hives, cramps in the abdomen, diarrhea, asthma and rarely anaphylaxis.</span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman", "serif"; font-size: 12pt; line-height: 115%;">Walnuts also contain moderate amounts of oxalate; consequently those diagnosed with oxalate-containing kidney stones should avoid them.</span></div>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-83292025109326024932012-01-17T12:17:00.000+05:302012-11-22T16:30:15.531+05:30Comb Honey Health Benefits for Athletes: Manage Respiratory, Intestinal and Skin Infections Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Honey has been known since ages for its wide ranging health benefits. In ancient Olympics, reports said that the athletes consumed honey to enhance energy levels. In Europe, honey was known for its aphrodisiac properties and couples consumed wine prepared from honey after marriage. This is often considered to be the origin for the word ‘honeymoon’. Further, until the First World War, honey was used to treat wounds as it acted not only as a disinfectant but hastened the healing process. Today modern science has reiterated the benefits of honey, as a strong home remedy to treat common cold, rhinitis and lower respiratory tract infections.</i> <br />
<br />
<br />
<b>Honey Health Benefits: Nutrients and Vitamins in Comb Honey</b> <br />
<br />
<div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzs2gLMB3ekpJu8KAIXxTRgywyUtb3FgsxUFr5vEZ78U4rkN47fWLH_XHp0KCFcAivGoJBimLYcQsMaT8PZhuek3vCHqlZVFjuxAJygVk_bX329jHTDDhW9WsV_CADsoGualWeyGAwitt9/s1600/120px-Dabur_honey_bottle.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzs2gLMB3ekpJu8KAIXxTRgywyUtb3FgsxUFr5vEZ78U4rkN47fWLH_XHp0KCFcAivGoJBimLYcQsMaT8PZhuek3vCHqlZVFjuxAJygVk_bX329jHTDDhW9WsV_CADsoGualWeyGAwitt9/s1600/120px-Dabur_honey_bottle.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Honey is loaded with </b><br />
<b>Various Vitamins and </b><br />
<b>Minerals</b> </td></tr>
</tbody></table>
Comb honey refers to raw honey, which is not processed or purified and still contains the remnants like honeycomb in it. Though this honey may be considered unhygienic, it has relatively higher nutritive value compared to the processed form of honey. . Some of the nutritive highlights of this wonder food include,<br />
<ul style="text-align: left;">
<li>Honey is loaded with a host of nutrients which include <a href="http://supplementsandnutrients.blogspot.com/2011/10/health-benefits-of-vitamin-b12-vitamin.html">Vitamin B</a>, <a href="http://drshwetaushah.hubpages.com/hub/vitaminforskin">Vitamin C</a>, <a href="http://supplementsandnutrients.blogspot.com/2011/06/iron-for-health-treating-anemia-with.html">Iron</a>, Sodium, Manganese, <a href="http://drshwetaushah.hubpages.com/hub/calciumbenefits">Calcium</a>, Potassium and <a href="http://supplementsandnutrients.blogspot.com/2011/06/magnesium-for-health-magnesium.html">Magnesium</a>. </li>
<li>Honey also contains essential predigested sugars which allow it to be easily absorbed and generate energy. Honey is hence considered an important source of energy for weight trainers, athletes and individuals recovering from chronic ailment. </li>
<li>The sugars in honey are also considered to have a relaxing and calming effect on the brain as they stimulate the production of serotonin in the brain. Due to this honey is considered very beneficial in the <a href="http://zerodisease.blogspot.com/2012/01/home-remedies-for-sleep-insomnia.html">management of insomnia</a>, help instill relaxation and considered effective in the treatment of headaches and neuralgias. </li>
</ul>
<br />
<div>
<b>Honey for Acne and Pimples: Comb Honey and Cinnamon</b> </div>
<div>
</div>
<br />
<div>
Acne and pimples may manifest in the form of blackheads, whiteheads, nodules or unsightly cysts which eventually result in scars. Honey when used externally in combination with cinnamon is considered to be beneficial in the treating acne and pimples and also aids in healing the damaged skin. The action of honey on the skin can be described as follows, </div>
<ul style="text-align: left;">
<li>Honey is an antiseptic and hence checks the growth of microbes and infectious agents that can result in an aggravation of the skin condition</li>
<li>Hygroscopic property of honey helps in draw water and toxins out of the ulcers or wounds and hasten the process of healing</li>
<li>Cinnamon is also an antiseptic and revitalizes the skin and <a href="http://zerodisease.blogspot.com/2010/03/effective-acne-treatment.html">hastens acne cure</a>. </li>
</ul>
<br />
<div>
<b>Honey Benefits for Athletes: Comb Honey for Weight Trainers</b> </div>
<br />
<div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTfI2fHW-hZpxkGgLbgd74nYvTg_Vkp1_Dd-2eGubib9GLdNeJC0Zh_qdjaAqu2KcwyVdeO_fwNXxHnso1PNVPaAeaKxajiIi9kCv5tgvKPyWRJ0XX86cGGoJTHZh1bsBlfj3rJgEyqnRc/s1600/784P-002_Lebron_displays_his_2003_U_S_A__Feather_Weight_Kickboxing_Championship_belt_%2528left%2529_and_2003_Virginia_State_Light_Kickboxing_Championship_belt_.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" kba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTfI2fHW-hZpxkGgLbgd74nYvTg_Vkp1_Dd-2eGubib9GLdNeJC0Zh_qdjaAqu2KcwyVdeO_fwNXxHnso1PNVPaAeaKxajiIi9kCv5tgvKPyWRJ0XX86cGGoJTHZh1bsBlfj3rJgEyqnRc/s1600/784P-002_Lebron_displays_his_2003_U_S_A__Feather_Weight_Kickboxing_Championship_belt_%2528left%2529_and_2003_Virginia_State_Light_Kickboxing_Championship_belt_.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Honey is good</b><br />
<b>source of energy </b><br />
<b>for Athletes and </b><br />
<b>Weight Trainers</b></td></tr>
</tbody></table>
In a study, to understand the role of honey as an energy tonic, three groups of volunteers underwent intensive and rigorous weight lifting work-outs, and then, instantly ingested a supplement of protein combined with honey, maltodextrin or sugar, as the source for carbohydrates. <br />
<br />
<div>
Results showed that the group of athletes, who were administered honey, demonstrated optimum serum glucose levels all through the two hours subsequent to the work-out. Additionally, muscle recuperation and glycogen restoration was a lot more favorable in those who consumed the honey and protein combination. Honey is hence one of the best source of energy for Athletes. </div>
<br />
<div>
Sustaining optimal blood glucose levels after the strength-endurance training by ingesting carbohydrates before, during, and after the work-out regimen is very important to maintain muscle glycogen. Muscle glycogen is that form in which glucose is stored in the muscle as a ready to use source of fuel.</div>
<br />
<div>
</div>
<br />
<div>
<b>Honey for Management of Respiratory Infections: Honey for Intestinal Infections</b></div>
<br />
<div>
</div>
<div>
Honey acts as a natural expectorant and hence is considered very effective in the management of respiratory tract infections including bronchitis, sinusitis and asthma. Honey is often considered the most appropriate medium to dispense natural medicines and herbs. </div>
Further, antiseptic properties of honey are considered to be effective in the management of intestinal infections like typhoid, cholera and salmonella. Honey is also recognized by the WHO as an important recipe for the management of traveler’s diarrhea<br />
Honey is a natural and superior choice for improving energy levels, <a href="http://factoidz.com/effective-home-remedies-to-manage-chronic-fatigue-syndrome/">fighting fatigue</a> and stress and providing protection against a host of infections. </div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-73712999716012333342011-12-27T10:22:00.001+05:302012-11-22T16:11:50.485+05:30Chocolate Information: Best Chocolate for Health<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Chocolates are one of the most carved food item. This article is to provide relevant information about chocolate and its health benefits, along with providing information about different types of chocolates like dark chocolate, white chocolate, etc. While consuming chocolate candy can have some health benefits, excessive consumption can have health implications. </i><br />
<br />
<b>Chocolate Information: Chocolate Craving Facts</b><br />
<br />
Chocolate is one of the most craved food items globally. In North America, chocolate is the most craved food item among women and the second most craved food item among men. Estimates suggest that on an average North Americans spend approximately $ 9 billion each year on chocolate products and consume about 12 pounds of chocolate per person per year. Is chocolate healthy? As a matter of fact, chocolate is loaded with essential nutrients and vitamins that are good for health. While there are different types of chocolates available in the market, there are certain chocolate types that are considered to be healthy options. <br />
<br />
<b>Best Chocolate: Dark Chocolate Vs White Chocolate</b> <br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmjhu81WG4TDDL1wYrH7qjJdAfER_E4UqfqTUVjzkfJ4dVkSjiXzggPa8KKnWBEg3QdnGm75COpYp701r73efXjETM2BXwsLlC7hpMzeK9BouN6YPOxAuCj3s-7PtNIMctlh38pGNQLf-D/s1600/120px-Chocolate.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmjhu81WG4TDDL1wYrH7qjJdAfER_E4UqfqTUVjzkfJ4dVkSjiXzggPa8KKnWBEg3QdnGm75COpYp701r73efXjETM2BXwsLlC7hpMzeK9BouN6YPOxAuCj3s-7PtNIMctlh38pGNQLf-D/s1600/120px-Chocolate.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Dark and White Chocolate</b></td></tr>
</tbody></table>
</div>
<br />
Chocolate is prepared from cocoa trees which grow in parts of Africa and South America. The cocoa fruit is harvested and each pod contains seeds or beans which are dried, roasted and ground to release the fat and other aromatic substances. Refined cocoa is used to prepare the different types of chocolates that are available in the market,<br />
<ul style="text-align: left;">
<li>Dark Chocolate or Bitter Chocolate: This is prepared by mixing cocoa paste to a relatively small quantity of sugar. This is considered to be one of the most healthiest forms of chocolate and loaded with several health benefits </li>
<li>Milk chocolate: This is prepared by mixing cocoa paste with butter, sugar and large quantities of <a href="http://zerodisease.blogspot.com/2011/08/health-benefits-and-nutrititive-value.html">powdered milk</a> </li>
<li>White Chocolate: Prepared by mixing cocoa butter with sugar and milk. </li>
</ul>
In real terms dark chocolate is relatively more bitter compared to white chocolate and hence is less preferred globally. However in the United States and Canada, bitter chocolate is also consumed in large volumes. <br />
<br />
<div>
</div>
<b>Chocolate Health Information: Chocolate Candy Nutrition </b><br />
<br />
<div>
</div>
Chocolate has high nutritional quality and is a high energy food. It contains carbohydrates, fats, proteins and also significant amounts of nutrients like <a href="http://supplementsandnutrients.blogspot.com/2011/05/vitamin-for-skin-eyes-and-immunity.html">Vitamin A</a>, Vitamin B, Vitamin E and Vitamin D. It also contains significant amounts of <a href="http://drshwetaushah.hubpages.com/hub/calciumbenefits">calcium</a>, potassium and <a href="http://supplementsandnutrients.blogspot.com/2011/06/magnesium-for-health-magnesium.html">magnesium</a>.<br />
<ul style="text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKyr-zrxeFkAoHSl26JhZZ6xswLxq5dJRws56t4x2luxJRo0G2LxHhgPTzVlUFY0lQ9ZzgbBlae6SQgIJOFXEMQX6IdTMgwef09TUHhaL8FfkLFr_iAwfdK4bb82ZTI_OT1PEwX2TJ0Wo/s1600/101px-Bernd_das_Brot_cup.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rea="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKyr-zrxeFkAoHSl26JhZZ6xswLxq5dJRws56t4x2luxJRo0G2LxHhgPTzVlUFY0lQ9ZzgbBlae6SQgIJOFXEMQX6IdTMgwef09TUHhaL8FfkLFr_iAwfdK4bb82ZTI_OT1PEwX2TJ0Wo/s1600/101px-Bernd_das_Brot_cup.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>A hot Chocolate drink</b><br />
<b>has various Health</b><br />
<b>Benefits</b></td></tr>
</tbody></table>
<li>Chocolate is loaded with flavanoid, which helps reduce the risk of developing cardiovascular disorders. Flavanoid are antioxidants which prevent oxidation of bad cholesterol and thereby prevent atherosclerosis. </li>
<li>Flavanoids also help <a href="http://zerodisease.blogspot.com/2010/03/herbs-for-lowering-high-blood-pressure.html">regulate normal blood pressure</a> and studies have shown that dark chocolate consumption can act as blood tinners and prevent formation of blood clots. </li>
<li>These flavanoids also help ward off development of cancer, which is caused by free radical damage. </li>
<li>Chocolate also contain Theobromine, which is considered to stimulate the nervous systems and prevent muscular fatigue, weakness and pain. </li>
<li>Caffeine content in chocolate help fight fatigue and brain fog by enhancing intellectual activity and watchfulness. On an average a chocolate bar contains about 6 mg of caffeine. </li>
<li>For ages chocolate has been considered to be an aphrodisiac. Phenylethylamine a chemical which is a psycho stimulant is responsible for people falling in love. </li>
<li>Chocolate also contains Endorphins (natural opiates) and Tryptophan (an essential amino acid which stimulates production of serotonin). Both these ingredients help elevate mood and help in <a href="http://factoidz.com/how-to-reduce-stress-effectively/">reducing stress levels</a>. This is why chocolate is considered to be a mood food. </li>
</ul>
<b>Best and Healthy Chocolate: Dark Chocolate Consumption and Health</b><br />
<br />
<div>
</div>
Though chocolate are so healthy and considered to be very beneficial for health, excessive consumption of chocolate can be problematic. Here’s why,<br />
<ul style="text-align: left;">
<li>Chocolate are loaded with energy and even small quantities of chocolate contain large volumes of carbohydrates and fats. Excessive consumption can result in obesity. Further, theobromine acts as a appetite stimulant, which can result in increased appetite </li>
<li>Excessive consumption of caffeine can result in wakefulness and is responsible for<a href="http://factoidz.com/what-is-terminal-insomnia/"> insomnia</a> is many individuals. Consuming caffeine free chocolate cakes or drinks can help overcome this problem </li>
<li>Though not addictive, several individuals, especially those suffering from depression or stress can become highly dependent on the food resulting in the other health problems. </li>
<li>Chocolate should be avoided by people with diabetes or cardiovascular disorders. </li>
</ul>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-8903451784451693792011-11-11T13:04:00.011+05:302014-03-24T17:33:05.954+05:30Treating Recurrent Nose bleeds with Home Care Tips: First Aid for Bloody Nose <div dir="ltr" style="text-align: left;" trbidi="on">
<i>The exact epidemiological prevalence of the Nosebleeds is not known, however estimates suggest it has a life long incidence of 60%, with as few as 10% requiring medical attention. This condition is fairly common in children below the age of 10 years and among elderly population (i.e. 50-80 years). Though in most cases the condition is self limiting and can be managed using home based treatment, about 10% of the cases may require medical attention. The condition can often strike panic, especially when epistaxis is reported in children or elderly patients. Here are some simple natural and home based treatments that are considered to be highly effective in the management of Nosebleeds and Epistaxis.</i> <br />
<br />
<div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOoDO7L3datn7__DaE88erjZUokz_qp9Dl56R8IVzS_KLy3fIG_GHRSluL1CUjW7MZ-oUFFNMzcBNaj5slmTIEEQ7SIAhiil3lO3hwkf-Vgo3W6gycH-Bcw95sQq_nxP2YhCxkzSx16V4F/s1600/120px-Epistaxis1.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOoDO7L3datn7__DaE88erjZUokz_qp9Dl56R8IVzS_KLy3fIG_GHRSluL1CUjW7MZ-oUFFNMzcBNaj5slmTIEEQ7SIAhiil3lO3hwkf-Vgo3W6gycH-Bcw95sQq_nxP2YhCxkzSx16V4F/s1600/120px-Epistaxis1.jpg" nda="true" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Nosebleed can strike panic</b></td></tr>
</tbody></table>
<b>Why Nosebleeds?: Causes for Recurrent Nose Bleeding</b><br />
<div>
</div>
Epistaxis is a medical terminology to define nosebleeds. There are several factors that may be responsible for nosebleeds, but these factors can be classified into ‘Systemic’ and ‘Local’ causes. Local causes of nosebleed often don’t require medical attention and are usually self limiting; however epistaxis due to systemic causes may require medical supervision. Some of the local causes for nosebleeds include,<br />
<ul style="text-align: left;">
<li>Trauma caused due to blowing the nose hard and frequently</li>
<li>Picking on the nose, especially with fingernails can result in the nostrils becoming dry and tender leading to nose bleed. </li>
<li>Sinusitis or head colds are other common conditions associated with nosebleeds </li>
<li>Deviated nasal septum can also cause nosebleeds</li>
<li>Weather conditions especially hot and humid weather can cause the nose to dry making it prone to epistaxis. Further nosebleed is also common on high altitudes due to reduced oxygen concentration</li>
</ul>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
In addition to the local causes, certain systemic factors may also result in nosebleeds which include Hypertension or elevated blood pressure, <a href="http://zerodisease.blogspot.com/2011/06/prognosis-for-liver-cirrhosis-and.html">liver disorders</a> which are associated with <a href="http://supplementsandnutrients.blogspot.com/2011/10/importance-of-vitamin-k-vitamin-k.html">abnormal clotting</a> of the blood, certain prescription medications like anticoagulants and <a href="http://drshwetaushah.hubpages.com/hub/NSAIDsturmeric">NSAIDs</a> can also result in nosebleeds. Nosebleeds are also observed in cocaine addicts. </div>
<br />
<div>
</div>
<b>Home Care tips for Bleeding Nose</b><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSDB_KI8k8e1xKlMKC6QuUfknjaHkSPPqcCMaxQ-8F1KGS8qB9cIrDoANcvX5Jb4RhQPc-YkriaFrNGJx5gSRrckw5GIbz8e30N46en4PM1J41h0c65D8CL67LpRtZr0gT0ScNer6X2baK/s1600/90px-Vinegar_creuset.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSDB_KI8k8e1xKlMKC6QuUfknjaHkSPPqcCMaxQ-8F1KGS8qB9cIrDoANcvX5Jb4RhQPc-YkriaFrNGJx5gSRrckw5GIbz8e30N46en4PM1J41h0c65D8CL67LpRtZr0gT0ScNer6X2baK/s1600/90px-Vinegar_creuset.jpg" nda="true" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Vinegar is considered</b><br />
<b>beneficial in management</b><br />
<b>of Epistaxis</b></td></tr>
</tbody></table>
Here are some simple home remedies that can be effective in the management of acute nosebleeds,<br />
<ul style="text-align: left;">
<li>Vinegar: Local application of vinegar using a cotton swab is useful in controlling bleeding. Vinegar not only seals the injured blood vessel but also prevents any secondary infection. Leave the cotton swab in the nostril for about 15-20 minutes</li>
<li>Nasal irrigation using saline water is also considered beneficial. Add about half a teaspoon of salt with equal quantity of baking soda in a cup of water. Now, using a syringe, squirt the nostrils with the saline water. Lower the head to allow water to flow out through the other nostril. This technique helps keep the nasal mucosa well hydrated and prevents recurrent rupture or damage to the blood vessels</li>
<li>Foods <a href="http://supplementsandnutrients.blogspot.com/2011/05/role-of-vitamin-c-in-enhancing-health.html">rich in Vitamin C</a> including oranges, <a href="http://zerodisease.blogspot.com/2011/07/benefits-of-lemon-detox-detox-diet.html">lemon</a>, lime, etc are important for the production of collagen, which is essential to ensure healthy nasal mucosa. Regular consumption for these fruits is useful in management of recurrent nosebleeds. </li>
</ul>
<div>
<b>First Aid for Bloody Nose : Home based Treatment for Nosebleed</b></div>
<div>
</div>
Here are some simple tips that can help in management of nosebleeds, especially in the acute phase. These tips are beneficial in management of most cases of nosebleeds, however if bleeding persists even after primary home based treatment, it is imperative to contact a healthcare provider,<br />
<br />
<ul style="text-align: left;">
<li>Sit up or lie on your back with the head elevated. Ensure that the level of the head is higher than that of the heart. This posture helps reduce blood flow to the nose and hasten the healing process. Avoid leaning as leaning backwards, which may result in blood entering the throat and may trigger coughing or vomiting </li>
<li>Pinch the nose with your finger tips or press the nose gently towards the face. Pressure will help reduce blood loss</li>
<li>Place a damp cotton swab in the nostril. Alternatively apply lubricant on the septum like <a href="http://supplementsandnutrients.blogspot.com/2011/06/health-benefits-of-aloe-vera-for-skin.html">Aloe Gel</a> or Vaseline.</li>
<li>Local application of ice can help stop bleeding instantaneously. Ice causes the blood vessels to constrict and also reducing inflammation and thereby prevents bleeding. </li>
</ul>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-68621738833888114032011-11-01T13:58:00.000+05:302012-11-21T18:00:51.277+05:30Aromatherapy for Health: Bay Essential Oil for Healthy Scalp and Much More<div dir="ltr" style="text-align: left;" trbidi="on">
<i>The scalp and hair benefit from aromatherapy massage and treatments. Hot oils, such as, olive oil or coconut oil or almond, to which bay essential oil is added can nourish the scalp, promote health growth of the hair, condition the hair and fight scaling and dandruff. Further Bay Essential Oil has several other health advantages and can help in management of a wide range of nervous and hormonal disorders. </i><br />
<br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOQPckeSPgdndIDeuNMzJlbYBNeCUhmlYWVZrQErQDZLSCW6opsKvvaGZC9dyqgtys0Y4gUcobvskNKtj80G0DeG8NUkq9QnD7f7RfSj_i0YpElzDK0BKzu7ZPW4zcWZotbQ6uI3STKCS8/s1600/120px-Bay_tree_leaves.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOQPckeSPgdndIDeuNMzJlbYBNeCUhmlYWVZrQErQDZLSCW6opsKvvaGZC9dyqgtys0Y4gUcobvskNKtj80G0DeG8NUkq9QnD7f7RfSj_i0YpElzDK0BKzu7ZPW4zcWZotbQ6uI3STKCS8/s1600/120px-Bay_tree_leaves.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Bay Tree Leaves are used</b><br />
<b>to prepare aroma oils</b></td></tr>
</tbody></table>
</div>
<b>Bay Essential Oil: Aromatherapy</b><br />
<div>
</div>
The Bay tree native to West Indies, Puerto Rico and Venezuela can grow to a height of about 10 meters and has large leathery leaves, small white-yellow flowers and aromatic fruits. The essential oil is steam or water distilled from the leaves.<br />
The oil has fresh, spicy, camphoraceous top notes, with sweet, balsamic and warm undertones. The color of is deep yellow with a rather watery viscosity.<br />
The essential oil blends well with most spices, citruses and also with lavender, geranium, ylang-ylang and rosemary.<br />
<div>
</div>
<b>Bay Essential Oil for Hair: Aromatherapy for Healthy Scalp</b><br />
<br />
<div>
Bay oil exerts a beneficial effect on the skin and the scalp. It helps improve the health of the scalp as well as the texture of the hair. Bay essential oil <a href="http://zerodisease.blogspot.com/2010/06/flax-seeds-promote-healthy-hair-growth.html">improves hair growth</a> and decreases hair fall and hair breakage. It is touted as an excellent hair tonic. it eliminates and also prevents dandruff and restores body and tone to oily, damaged and lifeless hair. it gives the hair bounce and radiance.</div>
<br />
It also battles scalp infections successfully. The Essential oil helps boost circulation within the scalp and promises amazing hair growth and helps in management of hair loss. <br />
<br />
<div>
</div>
Blend the essential oil with <a href="http://factoidz.com/home-remedies-for-hair-conditioning-coconut-and-olive-oil-for-natural-conditioning-of-hair/">coconut oil</a>, almond oil, olive oil or wheat germ oil and massage the scalp and hair, twice a week for best results.<br />
<br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaAkIpK-TIlZgj2qQQCL0UJiBBzFiXniVJp9qHN0Xk2ZDlkxNcdKmVuBxO8bqKEQ2WEDMpu9GhlIb14AQUjpB57-G9ri9YJgti1vNhQR_eUOzUiYWpL1ho5cShwAqqrAZ4C7zx-cFm3KtZ/s1600/90px-38930060_b6280d7e20.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" ida="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaAkIpK-TIlZgj2qQQCL0UJiBBzFiXniVJp9qHN0Xk2ZDlkxNcdKmVuBxO8bqKEQ2WEDMpu9GhlIb14AQUjpB57-G9ri9YJgti1vNhQR_eUOzUiYWpL1ho5cShwAqqrAZ4C7zx-cFm3KtZ/s1600/90px-38930060_b6280d7e20.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Aromatherapy has</b><br />
<b>several health benefits</b></td></tr>
</tbody></table>
</div>
<b>Bay Essential Oil Properties: Health Benefits of Essential Oil</b><br />
The therapeutic properties of bay essential oil are: anti septic, anti biotic, insecticide, anti spasmodic, analgesic, anti neuralgic, expectorant, emmenagogue, astringent and sedative.<br />
<ul style="text-align: left;">
<li>Similar to other essential oils, Bay oil is considered beneficial in the <a href="http://factoidz.com/what-is-terminal-insomnia/">management of insomnia</a> and anxiety, due to its calming and soothing effect. </li>
<li>In addition to having wonderful effects on the hair and scalp, the oil is also recommended for body aches and pains. Local application of Bay Oil is beneficial in management of frozen shoulder and other problems related to shoulder pain. Further it can be beneficial in management of knee pain often associated with osteoarthritis. </li>
<li>It is used in steam inhalations, since it is an excellent expectorant and tonic for the respiratory system. It effectively fights cough and infections. It is useful in management of sinusitis and other upper respiratory tract symptoms of flu. </li>
<li>It also perks up the functioning of the gastrointestinal tract, allays abdominal pains and treats flatulence. Local application of bay essential oil can help in management of gassy stomach. </li>
<li>Bay essential oil acts as an emmenagogue, especially when massaged over the abdomen. Using aroma oil dispenser may also help in <a href="http://zerodisease.blogspot.com/2011/04/causes-of-abnormal-menstrual-bleeding.html">management of menstrual irregularities</a>. </li>
</ul>
<br />
<div>
Overall, the essential oil is revving, refreshing and clearing. However, experts advocate that the oil should not be used for prolonged periods of time; and ought not to be applied directly, always dilute in carrier oil.</div>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-30976013676411819622011-10-20T14:36:00.000+05:302012-11-21T17:58:54.931+05:30Importance of High Fiber Diet: Soluble Vs Insoluble Fiber and Foods<div dir="ltr" style="text-align: left;" trbidi="on">
<i>Complex carbohydrates are the best sources of dietary fiber. More and more research on diabetes, cardiac disease and cancer indicates that it is very vital that high fiber foods should be a major part of the diet.</i><br />
<br />
<div>
</div>
<b>What Is Dietary Fiber?</b><br />
The term dietary fiber refers to the components of the plant cell wall as well as the indigestible residues. By and large, most plant cell walls comprise of 35 % insoluble fiber, 45 % soluble fiber, 15 % lignans, 3 % proteins and 2 % ash. Dietary Fiber is found only in plant based foods and hence an integral part of a vegetarian diet. <br />
<br />
<div>
</div>
<b>What Is Insoluble Fiber?</b><br />
Cellulose is the most important component of insoluble fiber. it is insoluble I water, but has the capacity to bind water; and this accounts for its ability to regularize bowel movements and cleanse the colon.<br />
Cellulose cannot be digested by humans, but, it is partially digested by the microbes in the gut. This natural fermentation in the colon causes degradation of 50 % of the cellulose and generates short chain fatty acids that support the intestinal cells.<br />
<br />
<div>
</div>
<b>What Is Soluble Fiber?</b><br />
The greater part of fibers in most plant cell walls are water soluble elements. Hemicelluloses, pectin, mucilages, gums, and algal polysaccharides make up this class of fibers. It is the soluble fiber that exerts maximum beneficial effects.<br />
<br />
<b>High Fiber Foods</b><br />
<br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihaZWb5to8-p6EyASO23hBdz6cQC_B7s-Tk1e6dTAkzWa8WW0qyOLmFXu2WoZ-nS9GoxeQPPI6C8-duFGLIBRI_VehBuenYaAyMxzu_TzKIxJ3Nf0oIw2WEoHsf6fkpyI2lXwJZuehQgR1/s1600/127E99%257E1.JPG" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihaZWb5to8-p6EyASO23hBdz6cQC_B7s-Tk1e6dTAkzWa8WW0qyOLmFXu2WoZ-nS9GoxeQPPI6C8-duFGLIBRI_VehBuenYaAyMxzu_TzKIxJ3Nf0oIw2WEoHsf6fkpyI2lXwJZuehQgR1/s1600/127E99%257E1.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Legumes are loaded with</b><br />
<b>Dietary Fiber</b></td></tr>
</tbody></table>
</div>
The following foods are packed with dietary fiber. Make sure you include them in the daily menu:<br />
<ul style="text-align: left;">
<li>Wheat bran</li>
<li><a href="http://zerodisease.blogspot.com/2011/06/lose-weight-quickly-with-oats-health.html">Oat bran</a></li>
<li><a href="http://supplementsandnutrients.blogspot.com/2011/08/psyllium-fiber-as-colon-cleanse.html">Psyllium seeds</a></li>
<li>Marshmallow root</li>
<li>Legumes</li>
<li><a href="http://zerodisease.blogspot.com/2010/05/wonderful-benefits-of-apple-pectin.html">Apple</a></li>
<li>Citrus rind</li>
<li>Seaweeds</li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSrVnY9yclNXsMTAnEDPNltppTaQD21Pao6XAofqPbGaGBi4S8eYB9oUkxfFGYGm5C4RKhWcpvsELuHH2sm8xxOEGT3S071cq2JMoqf0KmP0p4qi24M5oNzhCAUslxHWG_te_LmIWsr8np/s1600/120px-Whole_grain.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSrVnY9yclNXsMTAnEDPNltppTaQD21Pao6XAofqPbGaGBi4S8eYB9oUkxfFGYGm5C4RKhWcpvsELuHH2sm8xxOEGT3S071cq2JMoqf0KmP0p4qi24M5oNzhCAUslxHWG_te_LmIWsr8np/s1600/120px-Whole_grain.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Whole Grains are a </b><br />
<b>good Source of Fiber</b></td></tr>
</tbody></table>
<li>Cabbage</li>
</ul>
<br />
<div>
Practically all fruits and vegetables supply substantial amounts of dietary fiber, however, these are excellent sources and 1 serving of any one of these must be had daily.</div>
<br />
<div>
</div>
<br />
<div>
<b>High Fibred Diet and Its Significance</b> </div>
<ul style="text-align: left;">
<li>The primary benefit of including plenty of fiber in the diet is achieving good bowel movement. Fiber increases fecal weight and size and helps in their quick expulsion. This makes it beneficial in the management of constipation and Irritable Bowel Disease</li>
<li>Fiber helps chelate out heavy metals and noxious wastes and beneficial in <a href="http://factoidz.com/how-to-treat-indigestion-effectively/">treating indigestion effectively</a>. </li>
<li>Helps regulate serum glucose levels.</li>
<li>It binds cholesterol and helps manage optimal lipid profile levels.</li>
<li>Increases satiety and facilitates weight loss</li>
</ul>
<br />
<div>
<b> Fiber Supplements</b> </div>
There are a host of fiber supplements available in the market; thus, it is important to choose the right supplement wisely. Fiber supplements are available in the form of powder, capsules and tablets. It is important to bear in mind that suddenly adding large amounts of fiber to the diet may lead to flatulence, abdominal bloating and gassy stomach, diarrhea, cramping and constipation. Hence moderate your daily fiber intake.<br />
It is imperative that you drink 3 to 3 and ½ liters per day, when taking fiber supplements, so as to avoid the unfavorable side effects.<br />
Experts say, it is always prudent to have natural sources of fiber, rather than opting for artificial supplements. </div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-51063823020938633132011-10-17T13:57:00.002+05:302017-09-30T20:17:25.431+05:30Treating Foot Odor Naturally: Home Remedies for Sweating Feet<div dir="ltr" style="text-align: left;" trbidi="on">
<em>Smelly, fetid feet are definitely a big cause for embarrassment. Too much sweating, along with growth and multiplication of bacteria, is the chief cause for offensive smelling feet. The feet have many sweat glands. Sweat, by itself, is unscented and neutral-smelling, but, when it surfaces, bacteria present on the skin, feed on the sweat and produce waste products. These waste products emit an unpleasant smell, which result in sticky feet with offensive odor</em><br />
<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie2PV5hmXXEzDe4szhtyEXDwzEntGZ7QZSW3QzpIpsA9QTa081F8WuobKw2o7j1SGpds7eht2OZ13aPpG5FlqAvsmifABIw2ynNSa_I7Sero8m2Enlm0JqEbaVFPdiOSfGG0UkQPdEXgdn/s1600/120px-Man%2527s_Feet.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie2PV5hmXXEzDe4szhtyEXDwzEntGZ7QZSW3QzpIpsA9QTa081F8WuobKw2o7j1SGpds7eht2OZ13aPpG5FlqAvsmifABIw2ynNSa_I7Sero8m2Enlm0JqEbaVFPdiOSfGG0UkQPdEXgdn/s1600/120px-Man%2527s_Feet.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Smelly Feet can be very</strong><br />
<strong>Distressing</strong></td></tr>
</tbody></table>
<strong>Causes of Foot Odor: Sweating Feet Causes</strong><br />
<br />
<div>
</div>
The prime etiological factor for <a href="http://factoidz.com/how-to-fight-offensive-foot-odor-effectively/">unpleasant foot odor</a> is bacterial multiplication. Our feet sweat. Even though sweat is basically odorless, the multiplying bacteria discharge certain waste products; these waste products emit a nasty odor. <br />
For most people, the feet are enfolded in socks and shoes; this encourages the growth of bacteria, thus triggering the unpleasant problem. <a href="http://shwetashah.suite101.com/foods-that-elevate-the-mood-and-fight-stress-a281455">Stress</a> and prolonged intake of <a href="http://shwetashah.suite101.com/self-medication-of-over-the-counter-pills-is-extremely-dangerous-a281428">certain medications</a> cause the feet to smell too. Fungal infections like <a href="http://zerodisease.blogspot.com/2011/04/athletes-foot-symptoms-and-treatment.html">athelete's foot</a> are also associated with smelly feet resulting in offensive foot odor.<br />
<br />
<strong>Home Remedies for Foot Smell: Stinky Feet Home Remedies</strong><br />
Innumerable people tend to suffer from smelly and stinky feet; however, it is possible to manage the condition effectively and promptly, using simple home remedies.<br />
<ul style="text-align: left;">
<li>Feet Scrub with soap: Ensure that you scrub your feet daily, and use an anti-bacterial soap on the feet 3 - 5 times. Soaps wipe out the bacteria, prevent their multiplication and manufacture of waste products, and thus, prevent the feet from smelling offensive and prevent stinky feet. Scrubbing the feet can help remove dead tissue and prevent bacterial and fungal growth on the feet. </li>
<li>Talc Powder: Talc Powder your feet; it eliminates foot odor. Further the powder also helps in keeping the feet dry, thereby preventing growth of bacteria and fungi. </li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRTFXmlYX7H9etIx2rPQqnuLMjkNMkUIW92d7K0rzXNqEDnWuCsxeBDfFZCURCCc36kp_CdT8mAngQWqPpM5pJJcf3pUq8rjRkAVoj90EAnXFga7PfJfB_5RyiYvW-bNng_Xrw5ClZNfs/s1600/120px-Turmeric-powder.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" oda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIRTFXmlYX7H9etIx2rPQqnuLMjkNMkUIW92d7K0rzXNqEDnWuCsxeBDfFZCURCCc36kp_CdT8mAngQWqPpM5pJJcf3pUq8rjRkAVoj90EAnXFga7PfJfB_5RyiYvW-bNng_Xrw5ClZNfs/s1600/120px-Turmeric-powder.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Turmeric can be used to </strong><br />
<strong>manage stinky feet</strong></td></tr>
</tbody></table>
<li>Turmeric: Local application of <a href="http://drshwetaushah.hubpages.com/hub/NSAIDsturmeric">turmeric powder</a> on dry skin is also considered to be beneficial. Turmeric has strong anti microbial properties, which can help get rid of the bacterial and fungal growth on the feet. This prevent foot odor and stinky feet. </li>
<li>Vinegar: Add ½ a cup of vinegar to a bucket of warm water and immerse your feet. This is an extremely effective treatment for managing smelly feet.</li>
<li>Green tea: Submerge your feet in a bucket of <a href="http://zerodisease.blogspot.com/2011/06/green-tea-for-cancer-prevention.html">green tea;</a> this will kill the bacteria and prevent the feet from smelling.</li>
<li>Zinc: A deficiency of zinc is a very common cause for smelly feet. Supplementing your diet with<a href="http://zerodisease.blogspot.com/2010/05/zinc-clears-up-acne.html"> zinc tablets</a>, 50mg per day, is recommended. Also, consume plenty of zinc rich foods such as: walnuts, cashews, sesame seeds, shellfish, <a href="http://zerodisease.blogspot.com/2011/08/health-benefits-and-nutrititive-value.html">dairy products</a>, lima beans, and <a href="http://shwetashah.suite101.com/ginger-for-gassy-stomach-arthritis-pain-relief-with-ginger-tea-a309509">ginger</a>.</li>
</ul>
<strong>How Do I Get Rid Of Foot Sweat? Tips for Smelly Foot</strong><br />
<div>
Here are some tips that can help in getting rid of smelly foot, </div>
<ul style="text-align: left;">
<li>Wear cotton socks: Always wear clean, cotton socks. Do not opt for synthetic materials; they fail to absorb any sweat. Cotton socks have good moisture-absorbing ability. They help the skin to breathe and wards off smelly feet.</li>
<li>Never wear shoes without socks: Always wear socks with shoes. When you don’t wear socks, the sweat that is discharged gets absorbed by the shoes, making the shoes and the feet offensive. </li>
<li>Change your socks everyday: Wear clean, washed socks everyday. Unwashed socks make the feet smell disagreeable. </li>
<li>Aromatherapy: Essential oils such as: Lavender, Geranium, Bergamot, Juniper berry and <a href="http://zerodisease.blogspot.com/2010/03/aromatherapy-for-dandruff-management.html">Tea Tree</a> are effective in the management of foot odor. They proffer strong anti-bacterial properties, and impart a nice smell to your feet all day. They check bacterial growth and discharge of bacterial products. </li>
</ul>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-9412301606834522562011-10-08T11:13:00.000+05:302011-10-08T11:13:25.900+05:30Yoga Poses for Osteoarthritis Pain Relief: Precautions and Exercises for OA<div dir="ltr" style="text-align: left;" trbidi="on">
<em>With proper medication, adhering to the correct diet and exercising regularly osteoarthritic patients can lead an active life with a controllable amount of pain, stiffness and disability. Exercise helps diminish pain and stiffness significantly, and increases flexibility, muscle strength, and endurance. It helps maintain an <a href="http://factoidz.com/dietpower-review-and-promo-code/">ideal body weight</a> and <a href="http://drshwetaushah.hubpages.com/hub/Yogabenefitsmindandbody">promotes general health</a>.</em><br />
<br />
<div>
</div>
<strong>Osteoarthritis and Yoga: Exercises for Osteoarthritis</strong><br />
<ul style="text-align: left;">
<li>Yoga asanas promise to enhance your range of movement, alleviate stiffness and make the <a href="http://drshwetaushah.hubpages.com/hub/yogaforflexiblebody">joints flexible</a>. </li>
<li>The postures strengthen the muscles that support the <a href="http://zerodisease.blogspot.com/2011/10/exercises-for-osteoarthritis-natural.html">joints affected by arthritis</a>. </li>
<li>Yoga also improves cardio-vascular fitness, <a href="http://zerodisease.blogspot.com/2011/04/weight-loss-without-exercise-top-foods.html">controls weight</a> and perks up overall body function. </li>
<li>The free flowing movements of yoga make the body light, supple and agile. If you find it difficult to hold a pose, don’t stay I it for long. Instead develop mobility in the joints by moving in and out of the pose with easy flowing movements. You may use props where necessary.</li>
<li>20 to 30 minutes of Yoga, thrice a week is recommended.</li>
</ul>
<strong>Yoga Poses for Osteoarthritis: Virbhadrasana and Trikonasana</strong><br />
<br />
There are three yoga postures that are beneficial in the <a href="http://drshwetaushah.hubpages.com/hub/osteoarthritishomeremedies">management of Osteoarthritis pain</a>. The yoga postures when performed with the under the guidance of a trained yoga instructor can help reduce edema and swelling and also strengthen the muscles. <br />
<br />
<div>
</div>
<em><strong>Virbhadrasana or Warrior Pose</strong></em><br />
<br />
<div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZE79tz5bb64wgVrpAYEbGs0gg10pwB1ypzHpnkwvWhh5Nt-uvyKhocvRRLAlMLq66AmuYfptf5jw2_MtqIIB9Uvm_ISfsxXzyF43NbkhfBvJQUxl5A1sTy0V5M6nkfFL6GexX7x5Y_5RX/s1600/120px-Virabhadra_asana_Warrior_Pose.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZE79tz5bb64wgVrpAYEbGs0gg10pwB1ypzHpnkwvWhh5Nt-uvyKhocvRRLAlMLq66AmuYfptf5jw2_MtqIIB9Uvm_ISfsxXzyF43NbkhfBvJQUxl5A1sTy0V5M6nkfFL6GexX7x5Y_5RX/s1600/120px-Virabhadra_asana_Warrior_Pose.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Warrior Pose for </strong><br />
<strong>Osteoarthritis</strong></td></tr>
</tbody></table>
<a href="http://zerodisease.blogspot.com/2011/06/introduction-to-yoga-for-beginners.html">Virbhadrasana </a>or Warrior Pose engages the thigh muscles and awakens the inner leg from the groin to the ankle. <br />
<ul style="text-align: left;">
<li>Stand straight with the feet wide apart. Turn the left foot out.</li>
<li>Now, bend the left knee, such that the thigh is parallel to the floor. Make sure that the knee sits just above the ankle, at an angle of 90 degrees.</li>
<li>Raise your hands up to the shoulders. </li>
<li>Keep the torso straight; turn the neck to the left.</li>
<li>Your gaze should be the fingers of the left hand.</li>
<li>Count 20 and gradually build up to 60.</li>
<li>Repeat for the other side.</li>
</ul>
<br />
<div>
<strong><em> Trikonasana or Triangle Pose</em></strong></div>
<br />
<div>
</div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2dBnmVy764teBqKPt8AhIurWE6zVApws3ruSDulBsKxrN7vWGv84leXfnCs04D4J0WNdHpF0KuRMDi1FHheLhn283yovzetsGA_0DeDx9Lz3Em9Yir6tWgU3oZKGmZhl9yvF63NH52B5/s1600/120px-Trikona_Asana-Triangle_Pose.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA2dBnmVy764teBqKPt8AhIurWE6zVApws3ruSDulBsKxrN7vWGv84leXfnCs04D4J0WNdHpF0KuRMDi1FHheLhn283yovzetsGA_0DeDx9Lz3Em9Yir6tWgU3oZKGmZhl9yvF63NH52B5/s1600/120px-Trikona_Asana-Triangle_Pose.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Trikonasana strengthens</strong><br />
<strong>the Hips</strong></td></tr>
</tbody></table>
<div>
Trikonasana or Triangle Pose strengthens the legs and mobilizes the hips. It starches the torso and allows <a href="http://shwetashah.suite101.com/pranayama-controls-temper-yoga-deep-breathing-for-managing-anger-a260282">deeper breathing</a>. </div>
<ul style="text-align: left;">
<li>Stand straight with the feet wide apart. Turn the left foot out. </li>
<li>Slide your left hand down the leg and grasp the left ankle.</li>
<li>Raise the right hand and let it go overhead and rest on the ear. The hand must be parallel to the floor.</li>
<li>Your gaze should be straight ahead. </li>
<li>Count 20 and gradually build up to 60.</li>
<li>Repeat for the other side.</li>
</ul>
<br />
<div>
<em>Supta Badha Konasana or Bound Angle Pose (Reclining)</em></div>
<br />
<div>
</div>
<br />
<div>
Supta Badha Konasana or the Bound Angle Pose (reclining) gently opens the hips and the adductor muscles of the <a href="http://shwetashah.suite101.com/power-yoga-for-shapely-legs-tone-the-thighs-and-calf-muscles-a283916">inner thigh</a>. </div>
<br />
<ul style="text-align: left;">
<li> Lie on the back. You may use a bolster for support.</li>
<li>Bring the sole of the feet together, facing each other, widen the knees and let the heels rest against the perineum.</li>
<li>Let the arms rest beside the body.</li>
<li>Close your eyes.</li>
</ul>
<br />
<div>
<strong> Precautions Yoga Poses for OA</strong> </div>
<div>
Special precautions are required if <a href="http://zerodisease.blogspot.com/2011/06/introduction-to-yoga-for-beginners.html">you are a beginner</a>. Here are some of the precautionary measures, </div>
<ul style="text-align: left;">
<li>Stop your regimen in case you feel giddy or faint or breathlessness sets in.</li>
<li>Heat application to the affected joints makes exercising easier.</li>
<li>Do not be over zealous. Perform the asanas at a comfortable and steady pace, let the postures be free flowing and fluid; and give the muscles time to relax between two asanas. </li>
<li><a href="http://factoidz.com/are-you-breathing-correctly-how-to-use-pranayama-to-fight-stress-and-aging/">Breathe correctly</a> when performing the poses. Do not hold your breath. </li>
<li>Choose those postures that you enjoy the most and make them a routine. </li>
</ul>
</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-51805030208265645262011-09-26T14:05:00.000+05:302011-09-26T14:05:45.133+05:30How to Lower Blood Pressure Quickly and Naturally: Healthy Diet and Home Remedies<div dir="ltr" style="text-align: left;" trbidi="on">
<em>Elevated level of blood pressure, also referred to as hypertension is a condition which is characterized by blood pressure measurements in the excess of the normal allowable limits of 120/80 mm Hg. Also referred to as the silent killer, elevated blood pressure levels can result in a wide range of complications organ damage and circulatory problems. Hypertension if not treated promptly can result in even in premature death. Fortunately, there are several natural ways to <a href="http://zerodisease.blogspot.com/2010/03/herbs-for-lowering-high-blood-pressure.html">lower blood pressure levels</a>. Diet, Homeopathy and Exercise Regimen help in promptly lower blood pressure levels.</em> <br />
<br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaqUU-iQznbs48f6WWpx1BHi7PyygZtkzzinVra49n39A8lxTJIqHSkT6nU_zNp-WV29K2UBbY4eB3DY_bIpgvAGVAPBE6Km7grgt_XjbpMBsLi8YteC4tNWBYEhL1CMbGT7mkz0VdNgu3/s1600/90px-Blood_pressure_measurement.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaqUU-iQznbs48f6WWpx1BHi7PyygZtkzzinVra49n39A8lxTJIqHSkT6nU_zNp-WV29K2UBbY4eB3DY_bIpgvAGVAPBE6Km7grgt_XjbpMBsLi8YteC4tNWBYEhL1CMbGT7mkz0VdNgu3/s1600/90px-Blood_pressure_measurement.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Diet can help control</strong><br />
<strong>blood pressure</strong></td></tr>
</tbody></table>
</div>
<strong>How to Lower Blood Pressure Quickly and Naturally: Healthy Diet Suggestions</strong><br />
<br />
<div>
</div>
Though in most cases hypertension may be symptomless, occasionally it may be associated with headaches along with ringing in the ears. Nausea and vomiting may also be experienced by some individuals. Here are some diet suggestions,<br />
<ul style="text-align: left;">
<li>Studies have shown that <a href="http://shwetashah.suite101.com/reduce-high-blood-pressure-through-diet-and-herbs-a249326">elevated blood pressure</a> is closely linked with obesity. <a href="http://zerodisease.blogspot.com/2011/06/health-implications-of-being-overweight.html">Overweight individuals</a> are at higher risk of developing hypertension. Following dietary guidelines to lose weight can be beneficial in lower blood pressure quickly. Restrict your intake of <a href="http://zerodisease.blogspot.com/2011/09/good-fats-vs-bad-fats-foods-and-diet.html">unhealthy fats</a>, processed and refined foods. Alternatively increase the intake of natural and organic fruits and vegetables along <a href="http://shwetashah.suite101.com/whole-wheat-pasta-with-spinach-low-calorie-diet-a217694">with whole grains</a>. </li>
<li>Reducing <a href="http://drshwetaushah.hubpages.com/hub/Limit-Salt-intake-Diet-to-control-hypertension-and-improve-heart-health">sodium content in food</a> is the foremost dietary recommendation. The recommended dietary intake of sodium is about 5 grams per day, but estimates suggest an average human consumes up to 15 grams of sodium each day. Reducing sodium in your diet can help lower blood pressure. </li>
<li>Increase the consumption of foods rich in <a href="http://drshwetaushah.hubpages.com/hub/calciumbenefits">calcium</a> and <a href="http://supplementsandnutrients.blogspot.com/2011/06/magnesium-for-health-magnesium.html">magnesium</a>. Recommended foods include low fat <a href="http://zerodisease.blogspot.com/2011/08/health-benefits-and-nutrititive-value.html">milk and milk products</a>, dark green vegetables, nuts and seeds, etc. Studies have shown that calcium can aid in reducing blood pressure, while magnesium improves the absorption of calcium in diet. </li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJpf-2jpaaxH5P-OGgdDehmFHN6LUuLy8B7NzeOpZQA0b-LJyLn_QOmjVRq_ARF_IFOvCBrBuievAVKX5uaQRZAE4DOkYbPpcNDBAI_M3RhEpJxcS7TjqndLkvqNuHlq8fOat34tCIZ68l/s1600/120px-Celery_1.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" kca="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJpf-2jpaaxH5P-OGgdDehmFHN6LUuLy8B7NzeOpZQA0b-LJyLn_QOmjVRq_ARF_IFOvCBrBuievAVKX5uaQRZAE4DOkYbPpcNDBAI_M3RhEpJxcS7TjqndLkvqNuHlq8fOat34tCIZ68l/s1600/120px-Celery_1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Celery helps lower Blood </strong><br />
<strong>Pressure Naturally</strong></td></tr>
</tbody></table>
<li>Celery acts as a strong diuretic. Intake of celery helps flush out excess of fluids in the body, which are considered to contribute towards lowering blood pressure naturally. </li>
</ul>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<strong>How to Lower Blood Pressure Immediately / Instantly: Homeopathy</strong></div>
<br />
<div>
</div>
Diet is considered beneficial in <a href="http://zerodisease.blogspot.com/2010/03/management-of-hypertension-high-blood.html">management of hypertension</a>; however homeopathic drugs have been known to aid in controlling blood pressure promptly. Some of the commonly recommended homeopathic drugs to lower blood pressure immediately include Nux Vomica and Sepia which should be taken in low potency repeated three times a day. <br />
<br />
<div>
</div>
Biochemic drugs like Kali Phos and Ferrum Phos, taken four times a day have also shown useful results of lowering blood pressure instantly. <br />
<br />
<div>
<strong>Lower Blood Pressure: Natural and Home Remedies</strong> </div>
<br />
<div>
In addition to the above mentioned treatment regimen, there are certain other home remedies and natural supplements that can be beneficial in reducing blood pressure promptly. </div>
<ul style="text-align: left;">
<li>In a recent preliminary research study conducted on seventeen people suffering from hypertension, intravenous injection of Vitamin C resulted in widening of the blood vessels which helped lower blood pressure naturally. Though more research is required in this domain, benefits of <a href="http://factoidz.com/vitamin-c-promises-a-radiant-and-younger-looking-skin/">vitamin C</a> to lower blood pressure cant be underestimated </li>
<li>Coenzyme Q10 is another supplement which is considered to be useful to lower blood pressure. As per a study, about one third of all individuals with hypertension, suffer from a deficiency of <a href="http://zerodisease.blogspot.com/2011/07/weight-management-with-coenzyme-q10.html">Coenzyme Q10</a> </li>
<li>Amino Acid supplements including Taurine and Arginine are useful in lowering blood pressure. Taurine is believed to normalize nervous activity while Arginine helps widen blood vessels and thereby contribute towards lower blood pressure</li>
<li><a href="http://factoidz.com/importance-of-essential-fatty-acids-in-the-diet-efas-deficiency-symptoms/">Essential fatty acids</a> also aid in improving blood circulation and help lower blood pressure. Good sources of EFA include Flax seeds or Fish oils. </li>
</ul>
</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-79050851384019637362011-09-17T12:50:00.000+05:302011-09-17T12:50:49.846+05:30Good Fats Vs Bad Fats: Foods and Diet for Healthy Fat Consumption<div dir="ltr" style="text-align: left;" trbidi="on">
<em>Lifestyle experts and nutritionist often warn their patients to limit the intake of fats in their diet. It is however essential to remember that not all fats are unhealthy and that fats are an important source of energy in our diet. Further fats play a essential role in absorption of certain vitamins and nutrients, which are otherwise not available in other foods. Consuming the right foods and limiting the intake of unhealthy fats can prevent a host of lifestyle disorders including obesity, cardiac ailments, hypertension and <a href="http://factoidz.com/diabetes-diet-effective-diet-strategy-for-diabetic-patients/">diabetes</a>.</em> <br />
<br />
<div>
</div>
<strong>What is good fat? Are Fats Important?</strong><br />
Fats are an important part of our diet and are necessary to ensure a balanced diet. Fats play a crucial role in absorption of certain essential nutrients, aid in transmission of nerve impulses and contribute in maintaining the integrity of the cellular membrane. Fats are also the most potent <a href="http://shwetashah.suite101.com/honey-important--energy-source-for-athletes-and-weight-trainers-a276040">source of energy</a> and protect the body against cold and trauma by acting as an insulator. <br />
<div>
</div>
Though fats in general are essential and beneficial for general health and wellbeing, excessive consumption of fats is associated with <a href="http://zerodisease.blogspot.com/2011/06/health-implications-of-being-overweight.html">obesity and overweight</a>. Further, a diet high in unhealthy fats can also increase the risk of development of cardiovascular disorders and <a href="http://zerodisease.blogspot.com/2010/02/food-prescriptions-to-fight-off.html">atherosclerosis</a>, <a href="http://zerodisease.blogspot.com/2010/03/herbs-for-lowering-high-blood-pressure.html">hypertension</a> and stroke. Studies have also shown that high levels of fat are associated with increased risk of <a href="http://zerodisease.blogspot.com/2010/02/breast-cancer-and-management.html">development of cancer</a>. <br />
<br />
Not all fats however are unhealthy and harmful for the body. Consumption of fats, with the primary objective of providing for the body’s energy need and supply of fat soluble vitamins is imperative. It is therefore vital to differentiate between good and bad fats. <br />
<br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit1C_lkGA8Q5MFSsSYAvYtTk2GT12RmvKWvyFqmsTIz9jt_QSmTecxQuZbRtKhyHhkY1JwzvVAdTRWJaaP8mdUd7CV17fF4Ke5B7gLhijQoFcrfYCPsAuICyG2SD-lk0QW0yvcqpOZUEi4/s1600/120px-Nuts.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit1C_lkGA8Q5MFSsSYAvYtTk2GT12RmvKWvyFqmsTIz9jt_QSmTecxQuZbRtKhyHhkY1JwzvVAdTRWJaaP8mdUd7CV17fF4Ke5B7gLhijQoFcrfYCPsAuICyG2SD-lk0QW0yvcqpOZUEi4/s1600/120px-Nuts.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Nuts are a great source of </strong><br />
<strong>MUFA/ Good Fats</strong></td></tr>
</tbody></table>
</div>
<strong>Good Fat: Food and Diet Sources of Healthy Fats</strong><br />
Monounsaturated fats are considered to be good fats. These fats help to reduce the <a href="http://zerodisease.blogspot.com/2010/02/lower-cholesterol-levels-cuts-down-risk.html">levels of serum cholesterol</a> while boosting the levels of <a href="http://zerodisease.blogspot.com/2010/03/treating-high-cholesterol-levels.html">High Density Lipoproteins</a> (HDL), which are considered to be ‘good cholesterol’. On the other hand these fats help reduce the levels of Low Density Lipoproteins which are closed linked with the development of atherosclerosis and cardiac disorders. Some of the good sources of mono-unsaturated fats (MUFAs) include <a href="http://shwetashah.suite101.com/amazing-almondsprotects-the-heart--prevents-cancer-a309507">almonds</a>, peanuts, walnuts, <a href="http://factoidz.com/avocado-health-benefits/">avocados</a> and olives. <br />
<br />
Similar to Monounsaturated fats, even poly-unsaturated fats (PUFAs) are healthy and contribute towards reducing blood cholesterol and LDL levels. PUFAs contain Omega-3 fatty acids and are found in good quantities in fish liver oils, walnuts and <a href="http://zerodisease.blogspot.com/2010/06/flax-seeds-promote-healthy-hair-growth.html">flaxseeds</a>. <br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5JGge7rEcT2aRIqQmx_pjP51iKODl9qVvqH_sI1WbUT1-ts2oRclo2EUX5NUbMpnA6JXCfUId71EDmnU0trAHROErZY_9ueQ_Ub0piSiymSW4g00tvGH2HQNh_tl1xjTlYGx5xF3hiZY7/s1600/90px-McDonalds_Meal.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5JGge7rEcT2aRIqQmx_pjP51iKODl9qVvqH_sI1WbUT1-ts2oRclo2EUX5NUbMpnA6JXCfUId71EDmnU0trAHROErZY_9ueQ_Ub0piSiymSW4g00tvGH2HQNh_tl1xjTlYGx5xF3hiZY7/s1600/90px-McDonalds_Meal.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Processed foods and Fast</strong><br />
<strong>Foods are loaded with </strong><br />
<strong>unhealthy fats</strong></td></tr>
</tbody></table>
</div>
<strong>Bad Fat: Limit the Intake of Unhealthy Fats</strong><br />
Saturated fatty acids are bad for health. These foods not only increase blood cholesterol levels and result in a drop in HDL and consequent rise in LDL levels. Further, these fats are difficult to be broken down and hence tend to be stored in the body as energy reserves, resulting in obesity. Animal products including eggs, seafood, <a href="http://zerodisease.blogspot.com/2011/08/health-benefits-and-nutrititive-value.html">cow's milk</a> and milk products and meat are considered to be the sources of saturated fats. <a href="http://factoidz.com/home-remedies-for-hair-conditioning-coconut-and-olive-oil-for-natural-conditioning-of-hair/">Coconut oil</a> and Palm oil are also loaded with Saturated Fats. <br />
<br />
<div>
The most harmful form of fats is the Trans-fats. With changing life style patterns and over dependence on refined and processed foods, Trans-fats tend to comprise of a large portion of our diet. Trans-fats are found in processed foods like chips, wafers, etc. Hydrogenated oils are also a source of trans-fats which in turn result in increased risk of development of <a href="http://zerodisease.blogspot.com/2010/02/yoga-asanas-to-keep-heart-healthy.html">cardiovascular disorders</a>. </div>
<br />
<div>
</div>
<strong>How to Bridge the Good Fat and Bad Fat Difference: Good Fats Vs Bad Fats in Diet</strong><br />
here are some tips that can help in reducing the intake of bad and unhealthy fats in the diet and increasing the consumption of healthy fats,<br />
<ul style="text-align: left;">
<li>Focus on <a href="http://zerodisease.blogspot.com/2011/09/low-calorie-foods-for-kids-low-calorie.html">low calorie diet</a> with minimal use of saturated fats</li>
<li>Completely limit the intake of saturated and trans-fats. Reduce the consumption of coconut oil, margarine, butter, chips, fried and processed foods, etc in your diet. </li>
<li>Increase the intake of MUFAs and PUFAs in your diet. Cook food using <a href="http://zerodisease.blogspot.com/2010/03/olive-oil-prevents-heart-disorders.html">olive oil</a>, canola oil or peanut oil, instead of coconut or refined oils. </li>
<li>Move to fat free alternatives of processed foods, which are limited in trans-fat components. </li>
</ul>
</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-31073542443035103532011-09-15T10:58:00.001+05:302011-09-15T11:26:46.644+05:30Low Calorie Foods for Kids: Low Calorie Recipes for Obesity and Weight Loss in Children<div dir="ltr" style="text-align: left;" trbidi="on">
<em>Obesity Trends in the United States, are rising dramatically across all ages, over the last two decades. According to the Centre for Disease Control and prevention, over 12.5 million children and adolescents in the United States are obese. Low calorie diet for kids is considered very beneficial in <a href="http://zerodisease.blogspot.com/2011/06/health-implications-of-being-overweight.html">controlling obesity</a> and preventing a host of other complications including cardiac and circulatory problems. Here are some low calorie recipes and foods along with life style modifications that can be beneficial in controlling obesity among kids.</em> <br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVIP_rEAxblUKfa4HTj1zlvRWapxoQoQSFMKBIhLfqL37W4hOSvjNoyTSTsrAoVDlD7IrsyVcaGaAOM5BotLItOGEhAgtX7HiI57V7n5isXIhJOMobd6QegKkXUYQPO24JISBZfKIuSu8/s1600/80px-Childhood_Obesity.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVIP_rEAxblUKfa4HTj1zlvRWapxoQoQSFMKBIhLfqL37W4hOSvjNoyTSTsrAoVDlD7IrsyVcaGaAOM5BotLItOGEhAgtX7HiI57V7n5isXIhJOMobd6QegKkXUYQPO24JISBZfKIuSu8/s1600/80px-Childhood_Obesity.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Childhood Obesity</strong><br />
<strong>is rising incidence</strong></td></tr>
</tbody></table>
</div>
<strong>Low Calorie Recipes for Kids: Guide for Healthy Dietary Practices</strong><br />
<br />
<div>
</div>
<a href="http://factoidz.com/managing-teenage-obesity-effectively/">Early childhood obesity</a> has been linked with increased risk of developing cardiovascular disorders, diabetes, <a href="http://zerodisease.blogspot.com/2010/03/management-of-hypertension-high-blood.html">hypertension</a> and other morbidities as age advances. Regrettably, a rise in childhood <a href="http://factoidz.com/medicinal-foods-to-manage-diabetes-and-keep-the-blood-sugar-level-in-check/">incidence of diabetes</a>, cardiac ailments and hypertension is also being observed. Faulty dietary practices and lack of physical activity are considered to be the prime culprits for the increasing incidence of childhood obesity. Here are some tips while preparing low calorie recipes for kids,<br />
<ul style="text-align: left;">
<li>Inculcating <a href="http://shwetashah.suite101.com/good-eating-habits-for-kids-tips-for-parents-a281930">right eating habits</a> from early childhood has become imperative. Children should be taught to avoid having heavy meals, which in turn implies an overload of fats, sugars and calories which in turn trigger a host of lifestyle disorders. </li>
<li>The key to designing low calorie recipe for kids is to ensure that they are healthy whilst being yummy to taste. </li>
<li>Involving the child in preparing the menu and determining what combination of foods that can be consumed is very vital. Child involvement in meal planning not only increases compliance but also makes the entire process enjoyable and less strenuous. </li>
</ul>
<br />
<div>
<strong> Low Calorie Snacks for Kids: Preventing Obesity among Children</strong></div>
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid97t0yyS2Ic7J3xDRvop0Uik1OHaOZEfovhJAuMJxOEbe-Z2HZ4fe1Urw4n9mGtnZ5qlbWJvgVHAiJXNUTHnBSaojw79MHQrCVBcJgPQhncrXm2leqkvXNrdYos-1VtzAKhJcpj0TJYG8/s1600/120px-New_KM.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid97t0yyS2Ic7J3xDRvop0Uik1OHaOZEfovhJAuMJxOEbe-Z2HZ4fe1Urw4n9mGtnZ5qlbWJvgVHAiJXNUTHnBSaojw79MHQrCVBcJgPQhncrXm2leqkvXNrdYos-1VtzAKhJcpj0TJYG8/s1600/120px-New_KM.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Avoid unhealthy snacks</strong><br />
<strong>and foods</strong> </td></tr>
</tbody></table>
</div>
Here are some low calorie snacks for kids that are high in nutritive value and also very tasty,<br />
<ul style="text-align: left;">
<li>Fresh fruits are considered as very healthy and beneficial snacks. Fruits are not only <a href="http://supplementsandnutrients.blogspot.com/2011/08/anti-oxidants-for-immunity-aging-skin.html">packed with anti-oxidants</a> but are also loaded with <a href="http://shwetashah.suite101.com/the-importance-of-dietary-fiber-a244977">dietary fiber</a>. In addition fruits contain simple sugars that are easily broken down to generate energy. Ensure that your child has an “All Fruit Breakfast”. Fruits like <a href="http://drshwetaushah.hubpages.com/hub/redgrapes">grapes</a>, bananas, apples, <a href="http://shwetashah.suite101.com/an-effective-treatment-for-gout-cherries-a275148">cherries</a>, peaches, oranges, sweet lime, etc can be included in your child’s diet</li>
<li>Dried fruits are also loaded with Omega-3 fatty acids and other vital nutrients which are <a href="http://zerodisease.blogspot.com/2010/02/homoeopathy-to-battle.html">healthy for the heart</a> and prevent obesity. Consume at least one serving of dried fruits comprising of <a href="http://factoidz.com/health-benefits-of-prunes/">prunes</a>, apricots, <a href="http://shwetashah.suite101.com/amazing-almondsprotects-the-heart--prevents-cancer-a309507">almonds</a>, resins, cashew and dates. </li>
<li>Increase the intake of fresh vegetable salads as snacks. Salads can comprise of parsley, spinach, tomato, cabbage, <a href="http://factoidz.com/the-sweet-potato-is-a-powerful-anti-aging-food/">potatoes</a>, carrots, etc. Salads should ideally have a low fat dressing. </li>
<li>Cereals including <a href="http://zerodisease.blogspot.com/2011/06/lose-weight-quickly-with-oats-health.html">Oats</a>, barn, rice flakes, corn flakes, <a href="http://shwetashah.suite101.com/whole-wheat-pasta-with-spinach-low-calorie-diet-a217694">wheat flakes and pastas</a> form a great snack option for kids. Cereal bars form a great mid evening snack for children. Cereals along with yogurt smoothie are healthy and tasty. Further yogurt is <a href="http://zerodisease.blogspot.com/2010/05/mint-treats-irritable-bowel-syndrome.html">loaded with probiotics</a> which <a href="http://factoidz.com/how-to-treat-indigestion-effectively/">improve digestion</a> and improve intestinal health. </li>
</ul>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfXA4IElzDhDQ0EnZNx51W-X0NBHaQfaUuaLE7ByG0PJUbggYJtv3VHzQFAKMKZDdcltmLTL-TW8fTaV1dmx0mo2dHKBly70P07RHhizH0WfkghAQZbk2DEauVhDV8tbPL1X10O_CjtibR/s1600/120px-HomeschooledChildrenCooking.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" rba="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfXA4IElzDhDQ0EnZNx51W-X0NBHaQfaUuaLE7ByG0PJUbggYJtv3VHzQFAKMKZDdcltmLTL-TW8fTaV1dmx0mo2dHKBly70P07RHhizH0WfkghAQZbk2DEauVhDV8tbPL1X10O_CjtibR/s1600/120px-HomeschooledChildrenCooking.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Involving kids in Diet Planning</strong><br />
<strong>can improve compliance</strong></td></tr>
</tbody></table>
<strong> Low Calorie Foods for Kids: Tips to help Weight loss in Children</strong> </div>
<ul style="text-align: left;">
<li>Portion control is vital and critical part of low calorie diet for children. Discourage children from consuming large proportions of meals. Encourage consumption of small and frequent meals. Don’t put on the Television, while eating. </li>
<li>Frequent helpings comprising of fresh or dried fruit are beneficial. Limit the intake of sugary foods, ice creams, cookies and fatty foods. </li>
<li>Home made muffins, cookies, breads, cakes and biscuits are always better. Home made recipes should have a lower fat usage. Add loads of dry fruits, <a href="http://zerodisease.blogspot.com/2010/06/flax-seeds-promote-healthy-hair-growth.html">flax seeds</a>, etc which help increase the nutritive value. Cook home made muffins in polyunsaturated fatty acids like <a href="http://zerodisease.blogspot.com/2010/03/olive-oil-prevents-heart-disorders.html">olive oil</a>, sunflower oil, etc. Avoid the use of hydrogenated oils or refined oils in cooking. </li>
<li>Breakfast is the most important meal of the day, as it boosts the energy levels in the morning and also <a href="http://factoidz.com/lose-weight-quickly-boost-your-metabolism/">promotes metabolism</a>. Alternate ‘<a href="http://zerodisease.blogspot.com/2010/06/miracles-of-alkaline-diet.html">all fruit breakfast’</a> which whole wheat sandwiches and cereals.</li>
<li>Cook at home, restrict going out for lunch or dinner. Also teach your children to eat healthy. Help them make the right choice by promoting healthy foods like brown rich, fresh salad over unhealthy foods like burgers, confectionary items and pizza</li>
</ul>
</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-32872126121274645682011-09-02T08:40:00.001+05:302011-09-02T08:41:51.318+05:30Mangoes for Traveler’s Diarrhea and Gastric Disturbances: Mango Nutrition to Treat Anemia and Fight Infections<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>Mangoes or the ‘fruit of gods’, originated in the foothills of the Himalayas in India and Burma. Cultivation of Mangeos can be traced back to the 16th century when it was considered sacred and thought to have aphrodisiac properties. Today, India is the largest producer of mangoes across the world and is one of the main fruit crop in the country. Mango is packed with various vitamins, minerals and dietary fiber. Today several research studies have highlighted that mangoes have protective action against the development of cancers and play a crucial role in enhancing immune protection against infections.</em> </div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMBMoxsjRf3ysaWyFgOBpBLacaTP19gmd1N8nkrCi-lP9iINP9lnJXWKlYabRR1VJbXJt9PhR7OzH1OeY7lPEI_NLsLg0T8xADk51xSPJ1DkhSg8bT0TBM9rHylUm2zyMgFn7Husf_mqes/s1600/120px-Giardia_lamblia.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMBMoxsjRf3ysaWyFgOBpBLacaTP19gmd1N8nkrCi-lP9iINP9lnJXWKlYabRR1VJbXJt9PhR7OzH1OeY7lPEI_NLsLg0T8xADk51xSPJ1DkhSg8bT0TBM9rHylUm2zyMgFn7Husf_mqes/s1600/120px-Giardia_lamblia.jpg" xaa="true" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_kjkac="616" style="text-align: center;"><div closure_uid_kjkac="617">
<strong>Giardia is a common infection</strong></div>
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<strong>across the United States</strong></div>
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</tbody></table>
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<strong>Mangoes for Traveler’s Diarrhea: Improves Digestion and Fights Constipation </strong></div>
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Traveler’s Diarrhea is caused due to the infection of a micro-organism called ‘giardia’. This microorganism enters the gastro-intestinal system through unhygienic food or water and results in symptoms like loose motions, abdominal colic and diarrhea. In a study conducted in Mexico, it was observed that consumption of mango had protective action against the development of traveler’s diarrhea. The fruit was found to be as effective as tinidazol, a drug used for management of giardia.</div>
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Mangoes are also a great source of soluble and <a href="http://www.suite101.com/content/the-importance-of-dietary-fiber-a244977">insoluble dietary fiber</a>. A cup of sliced mangoes provide for approximately 12-15% of the daily dietary requirement of fiber. This makes mango very important in the management of constipation. Dietary fiber helps in bulk formation, which in turn stimulates the intestinal motility and <a href="http://zerodisease.blogspot.com/2011/05/treating-constipation-with-home.html">fights constipation</a>. It is also considered effective in the <a href="http://zerodisease.blogspot.com/2010/05/mint-treats-irritable-bowel-syndrome.html">management of IBS</a> and other bowel disorders</div>
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Mangoes are also loaded with several enzymes like magneferin, katechol oxidase and lactase. These act as powerful proteolytic enzymes which help in the break down of proteins and thereby help in <a href="http://factoidz.com/how-to-treat-indigestion-effectively/">management of indigestion</a>. In tropical countries mangoes are used as meat tenderizers due to their proteolytic properties. </div>
<br />
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</div>
<div closure_uid_kjkac="454">
<strong>Mangoes to treat Anemia: Mangoes Enhance Immunity and Fight Infections</strong></div>
<br />
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</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB39zJWaq_Oj5wGVbMBNEEbdeT6-vgv_yp0jug1_VwHOIgFBaLuwZZjbsXXqe3z3qAv7YoEkm2wBa-N69ZXy79u00M4YqA_frHf0Cezzpweg3wPVL8WsDDPPK2KqmIRWisVnD1WhyphenhyphenxXNof/s1600/120px-Mangga_gedong_gincu_071019-0833_tmo.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB39zJWaq_Oj5wGVbMBNEEbdeT6-vgv_yp0jug1_VwHOIgFBaLuwZZjbsXXqe3z3qAv7YoEkm2wBa-N69ZXy79u00M4YqA_frHf0Cezzpweg3wPVL8WsDDPPK2KqmIRWisVnD1WhyphenhyphenxXNof/s1600/120px-Mangga_gedong_gincu_071019-0833_tmo.jpg" xaa="true" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_kjkac="647" style="text-align: center;"><strong>Mangoes can treat Cancer</strong><br />
<div closure_uid_kjkac="646">
<strong>and Heart Diseases</strong></div>
</td></tr>
</tbody></table>
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Mangoes are loaded with <a href="http://supplementsandnutrients.blogspot.com/2011/06/iron-for-health-treating-anemia-with.html">Iron</a>, Potassium and <a href="http://supplementsandnutrients.blogspot.com/2011/06/magnesium-for-health-magnesium.html">Magnesium</a>. Mangoes are thus, regularly consumed by body builders and atheletes and considered to be beneficial in the <a href="http://supplementsandnutrients.blogspot.com/2011/06/iron-for-health-treating-anemia-with.html">management of anemia</a>, especially among women. Regular consumption of mangoes are known to manage <a href="http://zerodisease.blogspot.com/2011/04/causes-of-abnormal-menstrual-bleeding.html">menstrual irregularities</a> and also help allay muscle cramps. In addition, the high concentration of potassium in mangoes is considered beneficial in the <a href="http://zerodisease.blogspot.com/2010/03/olive-oil-prevents-heart-disorders.html">management of heart problems</a> like <a href="http://zerodisease.blogspot.com/2010/03/management-of-hypertension-high-blood.html">hypertension</a> and <a href="http://zerodisease.blogspot.com/2010/03/specific-food-prescriptions-that-battle.html">hypercholesterolemia</a>. </div>
</div>
</div>
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</div>
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In a four month long study conducted by Department of Epidemiology at the University of Alabama, on 176 children, it was observed that regular consumption of mangoes was associated with higher levels of retinol (vitamin A) in the blood. These elevated levels of <a href="http://supplementsandnutrients.blogspot.com/2011/05/vitamin-and-its-remarkable-health.html">Vitamin A</a> in the blood were associated with fewer gastro-intestinal disorders and illnesses in the children during the span of the study. </div>
</div>
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</div>
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In another study conducted in the University of Florida, it was observed that when white blood cells of mice were exposed to cancer causing substances and then to mango extracts, it was observed that mango played a key role in <a href="http://zerodisease.blogspot.com/2011/06/green-tea-for-cancer-prevention.html">preventing formation of cancer cells</a>. </div>
<br />
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</div>
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<strong>Mango Nutrition: Nutrition Facts about Mango</strong></div>
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<br /></div>
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Mangoes are loaded with Vitamins, Minerals and other essential nutrients. The key highlights of nutritive values of mangoes include, </div>
<ul style="text-align: left;">
<li closure_uid_kjkac="462"><div closure_uid_kjkac="458">
<div closure_uid_1fyw7m="473">
One cup of mango (about 165 grams of sliced mangoes) provides 184 percent of daily requirement of Vitamin A, 61 percent of daily requirement of <a href="http://supplementsandnutrients.blogspot.com/2011/05/role-of-vitamin-c-in-enhancing-health.html">Vitamin C</a> and 17 percent of daily requirement of Vitamin B6. In addition one serving of mango supplies 9% of daily value of Vitamin B1 and about 7% of daily value of niacin </div>
</div>
</li>
<li closure_uid_1fyw7m="472" closure_uid_kjkac="463">One serving of freshly chopped mango contains about 107 calories of energy most of which is in the form of carbohydrates and proteins </li>
<li closure_uid_1fyw7m="429" closure_uid_kjkac="464">One serving of mango also provides for 7% of daily requirement of potassium and about 5% of daily requirement for <a href="http://supplementsandnutrients.blogspot.com/2011/06/magnesium-for-health-magnesium.html">magnesium</a>. </li>
</ul>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-80968856760567969422011-08-25T14:36:00.000+05:302011-08-25T14:36:53.258+05:30Health Benefits and Nutrititive Value of Cow’s Milk: Milk and Diabetes<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>In a 25 year long cohort study conducted on 5700 Scottish men, it was observed that the rate of death due to coronary artery disease and heart related disorders was lower among men who consumed two-thirds of cup of milk each day. Further, the study also observed a lower rate of cancer related deaths and stroke among individuals consuming milk regularly. The study found that the components of milk had a protective action against life style related disorders. However, the use of cow’s milk especially during infancy and early childhood may be associated with certain adverse effects on health including development of type 1 diabetes</em></div>
<br />
<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn9plaJfhQ5M5d7M9b3DK8zF-0jRD5ZjtLqg0XxdZ1phn_LMjQLKwZrP3SOTcbaHb8a8U26_zQMS1VM5KFYMS6bj9n_Xqgwsw0GUouufOIxpNujuLqnoU-GCnIpqqukooR_t4BGwptNvuf/s1600/90px-Dairy_Crest_Semi_Skimmed_Milk_Bottle.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" qaa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn9plaJfhQ5M5d7M9b3DK8zF-0jRD5ZjtLqg0XxdZ1phn_LMjQLKwZrP3SOTcbaHb8a8U26_zQMS1VM5KFYMS6bj9n_Xqgwsw0GUouufOIxpNujuLqnoU-GCnIpqqukooR_t4BGwptNvuf/s1600/90px-Dairy_Crest_Semi_Skimmed_Milk_Bottle.jpg" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_dr40xm="853" style="text-align: center;"><strong>Cow's Milk has several</strong><br />
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<strong>Health Benefits</strong></div>
</td></tr>
</tbody></table>
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<strong>Cow’s Milk and Nutrition: Milk Fats and Vitamins</strong></div>
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<br /></div>
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Cow’s milk comprises of 87.4% of water and 12.6% of milk solids. In whole milk, the solids portion comprises of 3.7 percent of fats, 3.4 percent of <a href="http://drshwetaushah.hubpages.com/hub/lifeexpectancyprotien">proteins</a> and 4.8 percent of lactose. In addition about 0.8% of the milk solids comprises of essential vitamins and minerals. </div>
</div>
<br />
<div closure_uid_dr40xm="453">
A single serving of 100 ml of whole milk supplies approximately 60 calories of energy which comprise of 3.3 grams of proteins, 3.25 grams of fats and about 4.9 grams of carbohydrates. Fat free milk contains nominal quantities of fat and average calorie intake of one serving of milk is approximately 34 calories. </div>
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Milk fats comprise of 98% of triglycerides and 2% of phospholipids, <a href="http://zerodisease.blogspot.com/2010/03/treating-high-cholesterol-levels.html">cholestero</a>l, free fatty acids and fat soluble vitamins including <a href="http://supplementsandnutrients.blogspot.com/2011/05/vitamin-and-its-remarkable-health.html">Vitamin A</a>, Vitamin D, <a href="http://supplementsandnutrients.blogspot.com/2011/05/health-benefits-of-vitamin-e-vitamin-e.html">Vitamin E</a> and Vitamin K. Milk contains more than 400 different fatty acids and fatty acid derivates and contains high proportion of short chain and medium chain fatty acids. </div>
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Milk is also a great source of conjugated linolenic acid which has several potential health benefits including having protective action against the development of <a href="http://zerodisease.blogspot.com/2010/02/hormone-use-and-breast-cancer-are.html">breast cancer</a>. Milk is a great source of Vitamin B complex and the only source of Vitamin B12 for vegetarians. </div>
<div closure_uid_m510x1="431">
<br /></div>
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<strong>Health Benefits of Cow’s Milk: Protects the Heart, Prevents Cancer and Aids in Weight Loss</strong> </div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0yPKjh0kws6ksgdO6wbpnFmyq7LU_QSqqH4tp6YdN_mDshEGC3oUzsP8dTVtzVEGZVCVYZ2ecnpeLtIyP5SXZFjr3ROcnZlPJzJ0fextyxSg_l8IhS1RZub_D3r8KvUhXZACxTNPRppZ/s1600/120px-RCA_atherosclerosis.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" qaa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy0yPKjh0kws6ksgdO6wbpnFmyq7LU_QSqqH4tp6YdN_mDshEGC3oUzsP8dTVtzVEGZVCVYZ2ecnpeLtIyP5SXZFjr3ROcnZlPJzJ0fextyxSg_l8IhS1RZub_D3r8KvUhXZACxTNPRppZ/s1600/120px-RCA_atherosclerosis.jpg" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_dr40xm="889" style="text-align: center;"><strong>Cow's Milk is protective</strong><br />
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<strong>against Atherosclerosis</strong></div>
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</tbody></table>
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Regular consumption of milk has several health benefits. These health benefits include, </div>
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<ul style="text-align: left;">
<li><div closure_uid_m510x1="434">
<div closure_uid_dr40xm="548">
Conjugated Linoleic Acid (CLA) found in milk is known to prevent the formation of plaques and has a protective action <a href="http://zerodisease.blogspot.com/2010/02/food-prescriptions-to-fight-off.html">against atherosclerosis</a>. In addition CLA is also known to <a href="http://www.suite101.com/content/foods-to-boost-immune-system--implications-of-weak-immunity-a276429">enhance immunity</a> and lower the risk of <a href="http://drshwetaushah.hubpages.com/hub/cancerpreventiondiet">development of cancer</a>. In a study conducted on 360 women it was observed that in females with higher concentration of CLA in breast tissue were at 74% lower risk of <a href="http://www.suite101.com/content/breast-cancer-prognosis-foods-to-fight-cancer-a219223">developing breast cancer</a>. </div>
</div>
</li>
<li><div closure_uid_m510x1="434">
<div closure_uid_dr40xm="581">
Myristic Acid in milk is an important fatty acid which plays a crucial role in the stabilization of proteins; especially those used by the immune system and thereby enhance the ability of the body to fight chronic conditions <a href="http://www.suite101.com/content/green-tea-fights-cancer-a247216">including cancer</a>. Similarly Sphingomyelin is known to have <a href="http://www.suite101.com/content/glutathione-prevents-cancer-blindness-and-checks-aging-a259329">anti cancer properties</a>. </div>
</div>
</li>
<li><div closure_uid_m510x1="434">
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Caseinophosphopeptides (CPPs) bind with <a href="http://drshwetaushah.hubpages.com/hub/calciumbenefits">calcium</a> and increase their absorption and play a beneficial role in the <a href="http://zerodisease.blogspot.com/2011/04/understanding-osteoporosis-causes.html">prevention of osteoporosis</a> and <a href="http://zerodisease.blogspot.com/2011/04/treating-lower-back-pain-homeopathy-and.html">joint disorders</a>. </div>
</div>
</li>
<li><div closure_uid_m510x1="434">
<div closure_uid_dr40xm="680">
Antihypertensive Milk peptides block angiotensin-converting enzymes (ACE) and play a pivotal role in <a href="http://zerodisease.blogspot.com/2010/03/herbs-for-lowering-high-blood-pressure.html">regulating blood pressure</a>. </div>
</div>
</li>
<li><div closure_uid_m510x1="434">
<div closure_uid_dr40xm="647">
Glycomarcopeptide is responsible for delaying gastric emptying which in turn helps in suppressing appetite and <a href="http://zerodisease.blogspot.com/2011/07/weight-management-with-coenzyme-q10.html">aids in weight management</a>. Furthermore, CLA has also been known to promote lean body mass and thereby plays a crucial role in <a href="http://factoidz.com/managing-teenage-obesity-effectively/">fighting obesity</a> and assisting in the process of <a href="http://factoidz.com/lose-weight-quickly-boost-your-metabolism/">losing weight</a>. </div>
</div>
</li>
</ul>
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<strong>Cow’s Milk and the Type I Diabetes: Importance of Breast Milk among Infants</strong> </div>
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Population based studies have reiterated the role and <a href="http://factoidz.com/dietary-guidelines-for-breast-feeding-mothers/">importance of breast feeding</a>, especially during the first few months of infancy. Breast milk provides considerable protection against infection and considered to play a vital part in the early development and growth of the infant. </div>
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Case control studies have shown that individuals who developed <a href="http://zerodisease.blogspot.com/2011/08/cure-diabetes-naturally-home-remedies.html">type I diabetes</a> were more likely to have been breast feed for less than three months compared to others. </div>
</div>
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It is hypothesized that bovine insulin present in cows milk can trigger an autoimmune response in the body, which may result in self destruction of the beta cells of the pancreas. </div>
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In addition, another adverse reaction of cow’s milk especially among children is the higher rate of <a href="http://www.suite101.com/content/treating-constipation-through-yoga-asanas-a249330">constipation</a> associated with increased consumption of cow’s milk. </div>
</div>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-89908502792618952132011-08-12T10:25:00.001+05:302011-08-12T10:45:08.750+05:30Get Healthy and Luxuriant Hair: Foods, Vitamins and Health Tips for Hair Growth<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>We all face hair problems: hair fall, balding, dandruff, hair breakage and premature graying. Sun damage, poor dietary pattern and inadequate hair care play havoc with your hair and scalp. However, some simple measures contribute to healthy and gorgeous hair.</em></div>
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<br /></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpt4JItTskX6NSVn5_0FVID2tCEPi7ucaFNSBlHP_mv9pMWs8NGnnTbK89e2zemn9kMTl4nj-4eKrJn6ulCuMcSYPhmpa0_vdpA0aAKamDLPRmKvWXmz0bC1fsPUID3ZRpndv7bSbdf-Z5/s1600/90px-Beautiful_healty_hair.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpt4JItTskX6NSVn5_0FVID2tCEPi7ucaFNSBlHP_mv9pMWs8NGnnTbK89e2zemn9kMTl4nj-4eKrJn6ulCuMcSYPhmpa0_vdpA0aAKamDLPRmKvWXmz0bC1fsPUID3ZRpndv7bSbdf-Z5/s1600/90px-Beautiful_healty_hair.jpg" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_u70off="718" style="text-align: center;"><strong closure_uid_u70off="724">Hair Foods help </strong><br />
<strong closure_uid_u70off="724">manage </strong><strong>hair fall</strong></td></tr>
</tbody></table>
</div>
<div closure_uid_ctemlx="421">
<div closure_uid_u70off="675">
<strong>Understanding Healthy Hair: Causes of Hair Problem</strong></div>
</div>
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<br /></div>
<div>
</div>
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Hair is a non living tissue; and is made up of keratin. Hair requires a bountiful supply of nutrients to nourish the hair follicles in the scalp. Usually, hair grows about 1 centimeter in a month. Also, remember that it is quite normal to lose up to 100 hairs per day.</div>
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Problems arise when the hair growth decreases, hair becomes brittles, the hair turns dry and dandruff sets in. poor diet, hormone changes and <a href="http://factoidz.com/the-acerola-berry-fights-stress-and-aging/">stress</a> trigger hair loss and all the associated problems namely <a href="http://zerodisease.blogspot.com/2011/04/treating-hair-loss-in-women-diet-and.html">hair loss</a>. Thus, following a <a href="http://www.suite101.com/content/what-are-the-causes-of-hair-loss-and-hair-damage-a258492">healthy diet</a> and incorporating certain supplements help your hair grow stringer and healthier.</div>
</div>
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<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzNWZwolG7jhm6JvK-I_TKV0oIPYLqS7Vky8QXTBJDDYk08kboDnGYg95PT5RKrLWjb9NUrVRuPOHTTpdZYcg2kmMpNpsQZnXUMOWrrlcX0_wSp-F4MK1oLqzBJpuN4RirwY84AyaeTzd1/s1600/120px-Alfalfa_seeds.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzNWZwolG7jhm6JvK-I_TKV0oIPYLqS7Vky8QXTBJDDYk08kboDnGYg95PT5RKrLWjb9NUrVRuPOHTTpdZYcg2kmMpNpsQZnXUMOWrrlcX0_wSp-F4MK1oLqzBJpuN4RirwY84AyaeTzd1/s1600/120px-Alfalfa_seeds.jpg" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_u70off="754" style="text-align: center;"><strong>Alfalfa Seeds are beneficial</strong><br />
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<strong>for Hair</strong></div>
</td></tr>
</tbody></table>
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<br /></div>
</div>
<div closure_uid_ctemlx="423">
<div closure_uid_u70off="725">
<strong>How to Get Healthy Hair? Simple Tips for Hair Growth</strong> </div>
</div>
<br />
<ul style="text-align: left;">
<li closure_uid_ctemlx="459" closure_uid_u70off="755">First and foremost eat sensibly. Make sure that you have a balanced <a href="http://www.suite101.com/content/foods-that-promote-good-hair-growth-a235162">diet for hair growth</a>. Don’t attempt fad diets; they deprive you of all the essential nutrients.</li>
<li closure_uid_ctemlx="429">Use a mild <a href="http://factoidz.com/home-remedies-for-hair-conditioning-coconut-and-olive-oil-for-natural-conditioning-of-hair/">shampoo and conditioner</a>. Keep your scalp clean. Clogged pores and an accumulation of dirt, triggers infection and dandruff.</li>
<li closure_uid_ctemlx="430" closure_uid_u70off="482"><a href="http://zerodisease.blogspot.com/2010/03/herbal-scalp-application-to-treat.html">Massage your scalp</a> once a week. Massaging stimulates hair follicles, especially those that are dormant. This encourages blood flow to the scalp and hair roots; thus supplying an abundant amount of vitamins and minerals.</li>
<li closure_uid_ctemlx="431" closure_uid_u70off="514">Avoid harsh chemicals and steer clear off all hair treatments. High heat from curling irons and blow dryers damage the hair too.</li>
<li closure_uid_ctemlx="433" closure_uid_u70off="757">Use home made hair packs made of : <a href="http://factoidz.com/avocado-health-benefits/">avocado</a>, wine, papaya, etc.</li>
</ul>
<div style="text-align: left;">
</div>
<div closure_uid_ctemlx="434" style="text-align: left;">
<strong> Foods for Healthy Hair: Dietary Recommendations for Long Hair</strong> </div>
<br />
<ul style="text-align: left;">
<li closure_uid_ctemlx="528"><div closure_uid_ctemlx="441">
<div closure_uid_u70off="401">
Flax seeds: <a href="http://zerodisease.blogspot.com/2010/06/flax-seeds-promote-healthy-hair-growth.html">flax seeds</a> are packed with omega 3 fatty acids. Omega 3 fatty acids make the hair soft, healthy-looking and glossy. Without enough omega 3 fatty acids in your body, the hair becomes dull and lifeless. Flax seeds also treat itching of the <a href="http://zerodisease.blogspot.com/2011/05/homeopathy-for-management-of-dandruff.html">scalp and dandruff</a> successfully. Have 3 spoons of roasted flax seeds daily.</div>
</div>
</li>
<li><div closure_uid_ctemlx="441">
<div closure_uid_u70off="480">
Alfalfa: <a href="http://factoidz.com/alfalfa-effectively-treats-the-symptoms-of-menopause/">alfalfa juice</a> or sprouts are the most excellent hair foods. They are loaded with the most essential vitamins and minerals that encourage hair growth. Make sure that you have a bowl of sprouts or a glass of juice everyday.</div>
</div>
</li>
<li><div closure_uid_ctemlx="441">
Soy: <a href="http://www.suite101.com/content/tofu-is-a-good-alternative-to-cheese-a243270">soy</a> provides the body with the best quality of protein. Protein is vital for healthy and dense hair. Proteins check hair loss, prevent <a href="http://factoidz.com/gray-hair-and-its-prevention-home-remedies-for-gray-hair/">premature graying</a> and foster healthy hair.</div>
</li>
</ul>
<br />
<div closure_uid_ctemlx="442">
<strong> Vitamins for Hair: Vitamins to Promote Hair Growth</strong></div>
<br />
<div>
<div closure_uid_u70off="481">
Your hair is very sensitive to vitamin and mineral imbalances. A lack of a particular vitamin, particularly over a long period of time can result in extreme hair loss. When you start vitamin supplements, begin with a dose every day for a period of 2 months. Thereafter start tapering the dose and incorporate those foods that supply that particular nutrient in plenty. It is always advisable to consult your health care provider. </div>
</div>
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<br /></div>
<ul style="text-align: left;">
<li closure_uid_ctemlx="458"><div closure_uid_ctemlx="444">
<div closure_uid_u70off="548">
Vitamin A: <a href="http://supplementsandnutrients.blogspot.com/2011/05/vitamin-for-skin-eyes-and-immunity.html">vitamin A</a> is very crucial for healthy hair. An insufficiency of the vitamin in the diet makes the hair look dry and dull. That should be your first warning sign of a deficiency. Protracted deficiency causes <a href="http://factoidz.com/causes-of-thinning-of-hair-and-hair-fall-natural-home-treatment-and-diet-for-healthy-hair/">hair thinning</a> and consequent hair loss. Supplementation will put a stopper to hair fall and impart a wonderful, healthy sheen to the hair.</div>
</div>
</li>
<li><div closure_uid_ctemlx="444">
Vitamin B complex: vitamin B strengthens the hair, conditions the scalp and checks hair loss as well. </div>
</li>
<li><div closure_uid_ctemlx="444">
<div closure_uid_ikfcji="411">
Biotin: <a href="http://supplementsandnutrients.blogspot.com/2011/08/biotin-for-health-food-sources-and.html">biotin</a> is equally effective in the maintenance of healthy hair. It restores lost hair, improves the texture and appearance of hair and promotes hair growth.</div>
</div>
</li>
</ul>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-54651386087130481302011-08-10T11:22:00.000+05:302011-08-10T11:22:44.602+05:30Look Younger and Fight off the Signs of Aging: Anti-Aging Food & Skin Care Regimen<div dir="ltr" style="text-align: left;" trbidi="on">
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</div>
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<em>Anti aging doesn’t have to mean turning to harsh skin products or cosmetic surgery. The popular trend now is to focus on anti ageing from within.Your lifestyle, diet, routine and stress levels play an important role I determining how you look and feel. Inconsistent lifestyle patterns, hurried, hectic routines, excessive sun exposure, damage due to pollution, mounting levels of stress, sedentary existence with no exercise accelerate the process of aging and make you look prematurely old.</em></div>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74S816Ph9mzJGUmlzhnpifRZRBvCh7ljAvpwznpXQgLmy4gnyxRwa8gLpcYsuQfj5IQlYDUxboroJBuBQ_09hyphenhyphenC-c1j0docQP7VmGmRsTDl0LXmR5TX3HxufrGkbFZg-6uhDBL9_UaqmD/s1600/80px-Beautiful_Finnish_girl_in_Rome.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi74S816Ph9mzJGUmlzhnpifRZRBvCh7ljAvpwznpXQgLmy4gnyxRwa8gLpcYsuQfj5IQlYDUxboroJBuBQ_09hyphenhyphenC-c1j0docQP7VmGmRsTDl0LXmR5TX3HxufrGkbFZg-6uhDBL9_UaqmD/s1600/80px-Beautiful_Finnish_girl_in_Rome.jpg" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_myyadf="502" style="text-align: center;"><strong>Look Young and </strong><br />
<strong>Confident with </strong><br />
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<strong>Anti Aging Therapy</strong></div>
</td></tr>
</tbody></table>
<div closure_uid_myyadf="421">
<strong closure_uid_myyadf="426">Ways to Look Younger: The Importance of Water for Anti Aging</strong></div>
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<br /></div>
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Incorporate these guidelines in to your daily routine, they promise to stave off the <a href="http://www.suite101.com/content/prevent-the-appearance-of-wrinkles-and-reverse-aging-a240461">appearance of fine line and wrinkles</a>, prevent the development of age spots, <a href="http://factoidz.com/causes-of-thinning-of-hair-and-hair-fall-natural-home-treatment-and-diet-for-healthy-hair/">thwart hair fall</a>, <a href="http://factoidz.com/effective-home-remedies-to-manage-chronic-fatigue-syndrome/">fatigue</a> and lethargy.</div>
<br />
An important aspect of your skin care regimen and anti aging treatment program is water. Drink plenty of water. Water hydrates your skin from within. Insufficient amount of water causes dehydration and consequently essential anti aging nutrients can not be delivered to the system. To look younger, you have to make sure that water is an integral part of the anti aging regime.<br />
<br />
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<strong>Anti Oxidants and Anti Aging Go Hand in Hand: Anti Aging Foods</strong></div>
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<br /></div>
<ul style="text-align: left;">
<li closure_uid_diqnug="815" closure_uid_myyadf="433">Make sure you take plenty of anti oxidant in your daily diet. Anti oxidants are powerful tools to battle the ravages of age. They prevent oxidative cell damage and thus ward off the onslaught of aging.</li>
<li closure_uid_diqnug="400" closure_uid_myyadf="433">Ensure that you have loads of limes,<a href="http://zerodisease.blogspot.com/2011/07/benefits-of-lemon-detox-detox-diet.html"> lemons</a>, <a href="http://www.suite101.com/content/red-bell-peppers-burn-fat-and-help-lose-weight-quickly-a250732">bell peppers</a>, <a href="http://www.suite101.com/content/an-effective-treatment-for-gout-cherries-a275148">cherries</a>, berries, apples and papayas. They are packed with<a href="http://supplementsandnutrients.blogspot.com/2011/05/role-of-vitamin-c-in-enhancing-health.html"> vitamin C</a>, the most potent anti oxidant and beauty vitamin. <a href="http://factoidz.com/vitamin-c-for-a-younger-looking-beautiful-skin/">Vitamin C</a> fights off fines lines, delays their appearance and lightens the skin significantly. It protects your skin from the brutal effects of the sun.</li>
<li closure_uid_diqnug="452" closure_uid_myyadf="433">Vitamin A is crucial for healthy looking skin and hair. It imparts a healthy sheen to the skin, banishes age spots and keeps your skin looking supple. Additionally, <a href="http://supplementsandnutrients.blogspot.com/2011/05/vitamin-for-skin-eyes-and-immunity.html">vitamin A</a> is essential for thick and luxuriant hair. It prevents hair fall and <a href="http://factoidz.com/gray-hair-and-its-prevention-home-remedies-for-gray-hair/">premature graying</a>. Rich sources include: <a href="http://www.suite101.com/content/prostate-cancer-prevention-beneficial-effects-of-tomatoes-a222505">tomatoes</a>, papayas, mangoes, carrots, spinach and melons.</li>
<li closure_uid_diqnug="485" closure_uid_myyadf="433">Another powerful anti oxidant is the vitamin E. <a href="http://drshwetaushah.hubpages.com/hub/vitamineforskin">Vitamin E</a> is vital for youngest looking skin and hair. What’s more, it helps deal with stress effectively. <a href="http://supplementsandnutrients.blogspot.com/2011/05/health-benefits-of-vitamin-e-vitamin-e.html">Vitamin E</a> is fundamental for the healthy functioning of the nervous system. It soothes frayed and frazzled nerves and eliminates negative moods and emotions. Nuts and seeds are the best sources of vitamin E.</li>
<li closure_uid_diqnug="518" closure_uid_myyadf="433">Taking supplements to meet your daily <a href="http://supplementsandnutrients.blogspot.com/2011/08/anti-oxidants-for-immunity-aging-skin.html">need for the anti oxidants</a> is recommended too. However, do not depend entirely on supplementation. Incorporate these foods in to the daily menu. </li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsxneXyDlYwiJlAYBRZhuBKI9c2fl5VUJU2y85Cgm5veyRbv37yLxS9A5IJrKOdHWKjHdbaAjWcMDvkpU-dqJXzJGZbMBbIAw6vyytZDa-UObkn8C46ZyGSVwndRNdl_5IutypZUJ21DKS/s1600/120px-Very_beautiful_blonde_girl_-_Las_Vegas%252C_Nevada.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" naa="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsxneXyDlYwiJlAYBRZhuBKI9c2fl5VUJU2y85Cgm5veyRbv37yLxS9A5IJrKOdHWKjHdbaAjWcMDvkpU-dqJXzJGZbMBbIAw6vyytZDa-UObkn8C46ZyGSVwndRNdl_5IutypZUJ21DKS/s1600/120px-Very_beautiful_blonde_girl_-_Las_Vegas%252C_Nevada.jpg" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_myyadf="534" style="text-align: center;"><strong>Regular Skin Care prevents</strong><br />
<strong>Aging and maintains a </strong><br />
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<strong>Glowing Skin</strong></div>
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</tbody></table>
<li closure_uid_diqnug="551" closure_uid_myyadf="433">Include green tea to your routine. <a href="http://zerodisease.blogspot.com/2011/06/green-tea-for-cancer-prevention.html">Green tea</a> is an excellent natural anti aging food that is packed with anti oxidants. It slows down the process of aging: fights heart trouble, <a href="http://zerodisease.blogspot.com/2010/03/nutritional-and-psychological-support.html">keeps off cancer</a>, helps maintain <a href="http://zerodisease.blogspot.com/2011/07/weight-management-with-coenzyme-q10.html">ideal body weight</a>, boost stamina and immune mechanisms and keeps you looking radiant. </li>
</ul>
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<strong>Anti Aging Treatment and Daily Skin Care</strong></div>
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<ul style="text-align: left;">
<li closure_uid_diqnug="751" closure_uid_myyadf="437" closure_uid_rmorng="454">You must scrub your face and neck twice a week. Natural scrubs made of <a href="http://zerodisease.blogspot.com/2011/06/lose-weight-quickly-with-oats-health.html">oatmeal</a>; walnuts, <a href="http://factoidz.com/cinnamon-helps-keep-diabetes-and-blood-cholesterol-levels-in-control/">cinnamon</a>, etc. are decidedly effective and widely popular. A scrub gently exfoliates the skin. <a href="http://www.suite101.com/content/skin-care-home-made-natural-scrubs-for-gentle-exfoliation-a276059">Exfoliation</a> is a crucial part of anti aging. It helps eliminate dead cells and enhance cell renewal. Use a loofah to scrub your body daily. Never neglect the skin on the rest of your body. It needs care as well.</li>
<li closure_uid_diqnug="683" closure_uid_myyadf="437">Steam your face once in a week. Make sure you apply ice after 5 to 7 minutes of steaming. Steam opens up the pores and gets rid off dirt and grime that tend to clog and <a href="http://www.suite101.com/content/treating-enlarged-pores-naturally-natural-skin-tightening-tips-a243646">enlarge the pores</a>, resulting in black heads, white heads, <a href="http://zerodisease.blogspot.com/2010/03/effective-acne-treatment.html">acne and pimples</a>.</li>
<li closure_uid_myyadf="437">Moisturization is exceedingly essential. Keeping your skin moisturized gives it a radiant and dewy appearance. Dry skin looks old and neglected. Moisturization prevents the development of wrinkles.</li>
<li closure_uid_myyadf="437">Importantly, protect your <a href="http://www.suite101.com/content/protecting-the-skin-from-sun-damage-skin-foods-and-guidelines-a281432">skin from the sun</a>. The sun makes the skin dry, dull and leathery. It speeds up the appearance of wrinkles and age spots. Use scarves, glares and umbrellas and slather on plenty of sun block.</li>
</ul>
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<strong>Exercise to Look Younger: Anti Aging Exercise</strong></div>
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Exercise daily and <a href="http://zerodisease.blogspot.com/2011/06/anti-aging-yoga-for-face-get-rid-of.html">face yoga</a> gives you loads of energy, builds muscle mass, enhances blood flow to the skin, tackles <a href="http://supplementsandnutrients.blogspot.com/2011/08/manage-depression-and-anxiety-with.html">depression and anxiety</a>, strengthens bones and <a href="http://www.suite101.com/content/tips-to-boost-metabolism-foods-to-lose-weight-quickly-a320954">boosts metabolism</a>. Exercise augments the delivery of vital nutrients and oxygen to the skin cells and makes you look youthful.</div>
</div>
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<strong>Good Sleep For Anti Aging: Sleep Well Look Younger</strong></div>
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Sleep is very vital if you want to preserve your youthful looks. When you sleep, your body releases the <a href="http://zerodisease.blogspot.com/2011/06/role-of-human-growth-hormone-to.html">growth hormone</a> which stimulates cell turn-over. <a href="http://factoidz.com/sleep-disorders-and-their-effective-management/">Poor sleep</a> and <a href="http://www.suite101.com/content/yoga-that-helps-de-stress-and-rejuvenate-a260263">stress </a>suppress the immune system and step up the process of aging considerably. Ensure that you sleep for 8 hours everyday. Power naps are extremely effective too.</div>
</div>
</div>
Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-43041875288266785812011-07-26T13:22:00.001+05:302012-01-18T15:18:03.485+05:30Tips to Quit Smoking Naturally: Supplements and Natural Remedies to Quit Smoking<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>It is never too late to quit smoking; however, addiction to tobacco is quite a difficult habit to overcome. Diet and natural supplements can boost your chances of success by helping you deal with the craving and reducing the anxiety that usually accompanies the giving up of smoking.</em></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntk8VOaemJERD56RfL05BKuqo2ID8nfJhGkcUHmybVZJlXwGOpv-iCcg-Xi7c8zvfOlVasTDFC5lHSjV04h-GcYgpH737qKwS1XOHyGVYt34M1kbFD0buVyovzox0Ddc_AK6PDvMMP4zL/s1600/120px-No_smoking_svg.png" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntk8VOaemJERD56RfL05BKuqo2ID8nfJhGkcUHmybVZJlXwGOpv-iCcg-Xi7c8zvfOlVasTDFC5lHSjV04h-GcYgpH737qKwS1XOHyGVYt34M1kbFD0buVyovzox0Ddc_AK6PDvMMP4zL/s1600/120px-No_smoking_svg.png" t$="true" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_gjeukg="493" style="text-align: center;"><strong>Quit Smoking Today</strong></td></tr>
</tbody></table>
<div closure_uid_gjeukg="416">
<strong closure_uid_gjeukg="420">Reasons to Quit Smoking: Why should you Quit Smoking?</strong> <br />
</div>
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<a href="http://hubpages.com/hub/smokingandtobacco">Smoking </a>is a habit that has serious health consequences. Within minutes of lighting the cigarette, the <a href="http://zerodisease.blogspot.com/2010/03/management-of-hypertension-high-blood.html">blood pressure</a> and pulse rate shoot and the level of oxygen in the body drops significantly.</div>
</div>
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Several months of smoking causes chronic coughing, recurring bronchitis, <a href="http://zerodisease.blogspot.com/2010/03/asthma-and-food-allergies-foods-that.html">asthma </a>and pneumonia, sinus congestion, breathlessness and gasping, <a href="http://factoidz.com/effective-home-remedies-to-manage-chronic-fatigue-syndrome/">fatigue</a>, and lethargy. Hoarseness, bad breath and yellowing of the <a href="http://zerodisease.blogspot.com/2011/07/top-foods-to-protect-teeth-and-gums.html">teeth</a> are common characteristics as well.</div>
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Long term smoking leads to impotence, premature ageing, <a href="http://www.suite101.com/content/reduce-the-appearance-of-wrinkles-through-exercises-for-the-face-a283930">appearance of wrinkles</a>, balding, irreversible lung diseases, cancer, <a href="http://zerodisease.blogspot.com/2010/03/olive-oil-prevents-heart-disorders.html">cardiovascular disorders</a> and stroke.</div>
</div>
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<br /></div>
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<strong>What Happens When You Quit Smoking?: Nicotine Withdrawal Symptoms</strong><br />
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When one quits smoking, during the initial phase he will experience a few withdrawal symptoms such as: <a href="http://zerodisease.blogspot.com/2011/05/anxiety-not-always-harmful-yoga.html">anxiety</a>, extreme craving for tobacco, <a href="http://zerodisease.blogspot.com/2011/05/understanding-depression-cognitive.html">depression</a>, nervousness and <a href="http://zerodisease.blogspot.com/2010/03/managing-irritability-effectively.html">irritability</a>. Compulsive eating is seen too. Drowsiness, <a href="http://zerodisease.blogspot.com/2011/05/treating-constipation-with-home.html">constipation </a>and <a href="http://zerodisease.blogspot.com/2011/05/homeopathy-for-head-pain.html">headaches</a> are accompanying features that are seen when one gives up smoking.</div>
</div>
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<br /></div>
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<strong>How Supplements Can Help Quit Smoking: Quit Smoking Naturally</strong><br />
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Supplements play a vital role when one is trying to quit smoking. Supplements soothe frayed and frazzled nerves and fight off intense craving for tobacco.</div>
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Supplements when used during the first few months when one is trying to quit can be of immense help during the difficult time. Used along side other stop-smoking aids like nicotine patches or gums, supplements are decidedly beneficial.</div>
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<strong>How to Quit Smoking Naturally: Natural Remedies to Quit Smoking</strong></div>
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Once you have made a resolve to stop smoking, you must stick to it. You may either stop smoking altogether, or gradually taper off the number of cigarettes you smoke per day. The following nutrients will help manage the symptoms of withdrawal successfully:<br />
<br />
<ul style="text-align: left;">
<li closure_uid_gjeukg="431">Vitamin B: the amount of vitamin B in the body tends to get depleted in smokers. Thus, supplementing the diet with a vitamin B pill is essential. Vitamin B complex promotes healthy nerves and helps decrease anxiety and <a href="http://www.suite101.com/content/foods-that-elevate-the-mood-and-fight-stress-a281455">stress levels</a> appreciably. Choose a pill that has all the components of vitamin B. </li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheK8VDe2OfTci8VP0zdCnrIaHk_WfeYKzxoYP666f9XVGxa7NjtWeb-6zhnzbA7hl6hqW_Ps6DJ7R949TBGbe0Q_hkNV0g2ggqYwnbGXR53SP2KkZHhz-xV6YXJTaadbZI1A7q3Hbx-yyW/s1600/120px-Haverkorrels_Avena_sativa.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheK8VDe2OfTci8VP0zdCnrIaHk_WfeYKzxoYP666f9XVGxa7NjtWeb-6zhnzbA7hl6hqW_Ps6DJ7R949TBGbe0Q_hkNV0g2ggqYwnbGXR53SP2KkZHhz-xV6YXJTaadbZI1A7q3Hbx-yyW/s1600/120px-Haverkorrels_Avena_sativa.jpg" t$="true" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_gjeukg="521" style="text-align: center;"><strong>Oats help quit Smoking</strong></td></tr>
</tbody></table>
<li closure_uid_gjeukg="431" closure_uid_txg2km="594">Vitamin C: vitamin C is a powerful anti oxidant. It mops up all the free radicals generated by the cigarette smoke and thus reduces oxidative damage to the cells of the body. It eases ravings and reduces the intensity of the withdrawal symptoms.</li>
<li closure_uid_gjeukg="431" closure_uid_txg2km="559">Oats: <a href="http://zerodisease.blogspot.com/2011/06/lose-weight-quickly-with-oats-health.html">oats</a> or an extract of Avena Sativa is an excellent remedy for smoking. Avena sativa is a wonderful nervine or nerve tonic; it diminishes the craving for tobacco notably and makes your <a href="http://factoidz.com/mushrooms-improve-immunity-and-help-fight-cancer/">defense mechanism</a> strong.</li>
</ul>
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<strong>Tips to Quit Smoking: Ways to Quit Smoking</strong></div>
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Consider nicotine gums and nicotine patches. Acupuncture treatment has been proved useful in quitting smoking. Using electronic cigarette like <a href="http://factoidz.com/smoketip-review-and-promo-coupon-code/">smoketip</a> have also been found to be beneficial. Hypnosis has been recommended time and again. It helps strengthen your resolve and manages the cravings for tobacco well. Exercise daily to cut down stress levels. A brisk walk helps overcome intense cravings. Eat well and make sure you incorporate ‘<a href="http://zerodisease.blogspot.com/2010/03/hunger-makes-you-irritable-mood-foods.html">mood foods’</a> in the menu: bananas, <a href="http://www.suite101.com/content/whole-wheat-pasta-with-spinach-low-calorie-diet-a217694">spinach</a>, brown bread and eggs.</div>
</div>
</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-53926263062464252662011-07-25T13:58:00.000+05:302011-07-25T13:58:26.715+05:30Importance of Breathing Correctly: Pranayama, Deep Breathing and Their Profound Mental, Physical and Spiritual Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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<em>No one can live for more than a few minutes without breathing; however, most of the people are unaware about the importance of breathing properly. Improper breathing means you are using only a fraction of the potential respiratory capacity.</em></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivo8Tcl3eommn550XyOqS_alWRk1bBQClCBekvNKqsuJsiLKp-nGZSh02vnioQbfjDwuJtdEFeux_bvjSWs9fIb_sMgtlLuTzyFKK3zp7QUheP-JuibRzXaVkEVkSX8eU-dqsf5wsdRsxa/s1600/129BB6%257E1.JPG" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivo8Tcl3eommn550XyOqS_alWRk1bBQClCBekvNKqsuJsiLKp-nGZSh02vnioQbfjDwuJtdEFeux_bvjSWs9fIb_sMgtlLuTzyFKK3zp7QUheP-JuibRzXaVkEVkSX8eU-dqsf5wsdRsxa/s1600/129BB6%257E1.JPG" t$="true" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_luriw8="509" style="text-align: center;"><strong>Breathing Correctly is </strong><br />
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<strong>Important for Health</strong></div>
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<strong>Deep Breathing and Its Significance: Breathing For Health</strong></div>
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When you inhale, you take in oxygen in the lungs and it is transported via the bloodstream to every cell within the body. Oxygen is essential for the process of metabolism (i.e. the process wherein the cells breakdown the chemicals in the food to simpler compounds and generate energy). Oxygen rich blood is pumped to all the pars of the body and used in <a href="http://www.suite101.com/content/tips-to-boost-metabolism-foods-to-lose-weight-quickly-a320954">metabolism</a>.</div>
</div>
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<div>
</div>
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<strong>Breathing Correctly Is Very Important</strong></div>
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Breath is seen as the outward manifestation of prana or the vital force that flows through your body. By breathing right and exercising control over your breathing, you can control the subtle energies within the body and thus gain full control over your mind.</div>
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In yogic <a href="http://zerodisease.blogspot.com/2010/03/pranayama-for-permanent-treatment-of.html">breathing exercises (pranayama</a>), the breath is a very important link between our physical and mental aspects. Pranayama strengthens the physical body and calms, clears and steadies our mind. What’s more, pranayama proffers spiritual / pranic benefits as well, helping you attain self realization.</div>
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<strong>Benefits of Pranayama: Mental and Physical Benefits of Correct Breathing</strong> </div>
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The benefits of pranayama are overwhelming. <a href="http://zerodisease.blogspot.com/2010/02/pranayama-and-yoga-to-check-asthma.html">Pranayama</a> offers you physical, mental and pranic (spiritual) benefits:</div>
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<em><strong>Physical Benefits of Pranayama</strong></em> </div>
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Correct breathing comprises of a 3-part movement: first the diaphragm causes the abdomen to expand and fill the lower portion of the lungs. Then, the inter-costal muscles expand and fill the middle portion of the lungs. And finally, the clavicles lift and allow the <a href="http://zerodisease.blogspot.com/2010/02/homoeopathy-helps-cure-asthma.html">upper part of the lungs</a> to fill. </div>
</div>
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</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5NUKCvp7gwMDzcZQTgOYCRFrB_8_ncTGBNWKEF_ErOkKyfAjZpFxnIETF4bnE-UhNtVE6hTo69Ge23VGa_VozUga4t1uzb5Djmf3bMfb2lOdZlwfJU2X3fhO90yX42wvES3XNVXAenJVc/s1600/120px-Spring_happiness.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5NUKCvp7gwMDzcZQTgOYCRFrB_8_ncTGBNWKEF_ErOkKyfAjZpFxnIETF4bnE-UhNtVE6hTo69Ge23VGa_VozUga4t1uzb5Djmf3bMfb2lOdZlwfJU2X3fhO90yX42wvES3XNVXAenJVc/s1600/120px-Spring_happiness.jpg" t$="true" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_luriw8="565" style="text-align: center;"><strong>Happiness and Tranquility</strong><br />
<strong>with correct breathing</strong></td></tr>
</tbody></table>
<br />
<ul style="text-align: left;">
<li><div closure_uid_luriw8="424" style="text-align: left;">
The chief physical benefit is a rich and adequate supply of oxygen to all the cells of the body, thus generating efficient functioning.</div>
</li>
<li closure_uid_luriw8="429">Metabolic rate is optimal and all the nutrients are assimilated.</li>
<li closure_uid_8g168z="451" closure_uid_luriw8="430">Proper breathing helps your body to get rid of all the noxious wastes effectively and <a href="http://zerodisease.blogspot.com/2011/07/benefits-of-lemon-detox-detox-diet.html">detoxifies the body</a></li>
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<strong><em>Mental Benefits of Pranayama</em></strong> </div>
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Your brain needs more oxygen than other organs of the body. Deep breathing has always been recommended for optimal stress management. A lack of oxygen to the brain denotes poor concentration, <a href="http://zerodisease.blogspot.com/2010/03/hunger-makes-you-irritable-mood-foods.html">irritability</a> and reduced control over one’s emotions. </div>
</div>
</div>
<ul style="text-align: left;">
<li closure_uid_luriw8="439"><div closure_uid_luriw8="434">
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Pranayama promises improved <a href="http://factoidz.com/saffron-promotes-learning-and-boosts-memory/">concentration and memory</a> and improves attention span.</div>
</div>
</li>
<li closure_uid_8g168z="485" closure_uid_luriw8="440">It increases the ability to deal with complex and difficult situations, without subjecting your body to <a href="http://factoidz.com/understand-stress-managing-stress-with-diet-home-remedies-and-stress-management-techniques/">stress</a></li>
<li closure_uid_8g168z="486">Correct breathing teaches good emotional control and helps <a href="http://zerodisease.blogspot.com/2011/05/anxiety-not-always-harmful-yoga.html">reduce anxiety</a></li>
</ul>
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<strong> Pranic (Spiritual) Benefits of Pranayama and Correct Breathing</strong></div>
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The prana is subtle energy; it flows through the chakras and nadis. The chakras are energy centers that are connected to the nadis or channels through which the subtle energy flows. </div>
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When the prana is consciously controlled, it is a powerful vitalizing and rejuvenating force.</div>
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Once you are able to control your prana, it can be manipulated for self development and healing.</div>
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</li>
<li><div closure_uid_luriw8="443">
<div closure_uid_8g168z="522">
It helps you achieve stillness and tranquility and <a href="http://zerodisease.blogspot.com/2011/07/meditation-to-calm-and-connect-with.html">instills calmness</a></div>
</div>
</li>
</ul>
</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-55574824510912021572011-07-22T10:53:00.001+05:302011-08-01T14:49:08.319+05:30Andropause Symptoms: Life Style Tips, Diet Recommendations and Herbs to Treat Andropause<div dir="ltr" style="text-align: left;" trbidi="on">
<div closure_uid_nzgohv="402">
<em closure_uid_nzgohv="536">Andropause, similar to menopause in females, is a condition which is characterized by reduced production of testosterone which is the primary male hormone. The word “Andropause” is currently not included in the World Health Organizations, ICD-10 and not recognized as a condition. Estimates however suggest that approximately 30% of males above the age of 50 years experience symptoms identified as a part of low testosterone levels. 5 million people in the United States and approximately one in every 10 individuals above the age of 60 years suffer from low levels of testosterone. The concept though not widely accepted in the United States is relatively more appreciated in Australia and parts of Eastern Europe. Though hormone replacement therapy is considered to be the prime solution to the problem, simple dietary tips, herbal remedies and life style modifications can help in effective management of the condition</em> </div>
<div closure_uid_nzgohv="418">
</div>
<div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uuVR89VZisqMQamy13zo3D38kcWhNu8wvR0Pfj7sKe7fK5My314WkPSx6jcJ3nVukACzviMQjHImQkZ2rT_851Gj427Y3fYueoI9BuobgHEvreOQf_A1nf4NykOG4PynlTYjoCAsQLHU/s1600/120px-Old_man_laughing.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uuVR89VZisqMQamy13zo3D38kcWhNu8wvR0Pfj7sKe7fK5My314WkPSx6jcJ3nVukACzviMQjHImQkZ2rT_851Gj427Y3fYueoI9BuobgHEvreOQf_A1nf4NykOG4PynlTYjoCAsQLHU/s1600/120px-Old_man_laughing.jpg" t$="true" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_nzgohv="506" style="text-align: center;"><strong>Age Gracefully: Manage</strong><br />
<div closure_uid_nzgohv="505">
<strong>Andropause Naturally</strong></div>
</td></tr>
</tbody></table>
<div closure_uid_nzgohv="419">
<strong>Understanding Andropause: Andropause Symptoms associated with drop in Testosterone</strong> </div>
<br />
<div>
</div>
<div closure_uid_nzgohv="447">
<div closure_uid_9qzozf="394">
Andropause is a condition which is characterized by reduction in the production of testosterone. Unlike <a href="http://zerodisease.blogspot.com/2011/06/menopause-symptoms-and-treatment-herbs.html">menopause</a> which is associated with complete cessation of the reproductive life of the female, Andropause doesn’t result in complete cessation of reproductive ability but is associated with bouts of impotence and lower fertility levels. Fall in the levels of testosterone are associated with the following symptoms, </div>
</div>
<ul style="text-align: left;">
<li closure_uid_nzgohv="426"><a href="http://factoidz.com/effective-home-remedies-to-manage-chronic-fatigue-syndrome/">Fatigue</a> and a sense of loss of wellbeing is the most commonly observed symptom </li>
<li closure_uid_9qzozf="477" closure_uid_nzgohv="427">Reduced potency and libido are observed in individuals with lower testosterone levels </li>
<li closure_uid_9qzozf="446" closure_uid_nzgohv="428">Depression, <a href="http://hubpages.com/hub/irritabilityandanger">anger and irritability</a> </li>
<li closure_uid_nzgohv="429">Hot flashes with <a href="http://factoidz.com/sleep-disorders-and-their-effective-management/">sleep disturbances</a> are common </li>
<li closure_uid_nzgohv="430"><a href="http://factoidz.com/knee-pain-causes-and-treatment/">Joint pains</a> with stiffness in the hands and feet </li>
<li closure_uid_nzgohv="431">Premature <a href="http://www.suite101.com/content/red-wine-for-heart-protection-resveratrol-for-anti-aging-a306414">aging</a> involving changes in the texture and <a href="http://hubpages.com/hub/vitamineforskin">quality of skin</a> and hair</li>
</ul>
<br />
<div closure_uid_nzgohv="432">
<strong> Andropause Treatment: Life Style Tips and Diet Recommendations</strong> </div>
<br />
<div>
</div>
<div closure_uid_nzgohv="446">
Certain life style modifications and a correct and balance diet can not only help in dealing with some of the symptoms of Andropause, but can also regularize the hormonal system and aid in increasing testosterone levels. </div>
<ul style="text-align: left;">
<li><div closure_uid_nzgohv="433">
<div closure_uid_oymco8="583">
Regular Exercise plays a crucial role in effective management of Andropause. Exercising for twenty minutes each day helps in management of the condition. Exercising increases the production of hormones in the body and also helps in regulating metabolism. <a href="http://zerodisease.blogspot.com/2011/06/introduction-to-yoga-for-beginners.html">Simple Yoga exercises</a> can be very beneficial and they help you maintain a healthy and supple body. </div>
</div>
</li>
<li closure_uid_nzgohv="434" closure_uid_oymco8="403">Diet plays a crucial role in regulating the production of various hormones including testosterone. Increase the intake of fresh fruits and vegetables. Reduce the intake of processed and refined foods. Refined foods interfere with normal metabolism and also hamper the production of hormones. Increase intake of <a href="http://factoidz.com/health-benefits-of-prunes/">prunes</a>, almonds, walnuts, <a href="http://zerodisease.blogspot.com/2010/06/flax-seeds-promote-healthy-hair-growth.html">flax seeds</a> etc. as they are loaded with Omega 3 fatty acids. Lean beef, <a href="http://zerodisease.blogspot.com/2011/06/chicken-nutrition-and-facts-health.html">chicken </a>and eggs also play a crucial role in supplying essential proteins to the body. </li>
<li closure_uid_nzgohv="435" closure_uid_oymco8="517" closure_uid_v717sa="394">Adequate amount of sleep is crucial for management of this condition. Reduce the consumption of stimulants like <a href="http://zerodisease.blogspot.com/2011/06/prognosis-for-liver-cirrhosis-and.html">alcohol</a>, coffee and <a href="http://zerodisease.blogspot.com/2011/07/home-remedies-and-tips-to-quit-smoking.html">nicotine</a>. These foods cause wakefulness and interfere with the normal hormonal cycle of the body</li>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh6LARsn5Xw6uCfXKEuMjAC-Jrb5erPP2qyNIgYoNocrLQT9xFYtN2fxCe3N9vg4kXeooIKXW6L4X1F7JeRloIFtIL7GN51Oo-ouYd-5GJVCNESq6PciL90dv5yZz_jOjske8b16DPd7TL/s1600/90px-Red_ginseng.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh6LARsn5Xw6uCfXKEuMjAC-Jrb5erPP2qyNIgYoNocrLQT9xFYtN2fxCe3N9vg4kXeooIKXW6L4X1F7JeRloIFtIL7GN51Oo-ouYd-5GJVCNESq6PciL90dv5yZz_jOjske8b16DPd7TL/s1600/90px-Red_ginseng.jpg" t$="true" /></a></td></tr>
<tr><td class="tr-caption" closure_uid_nzgohv="535" style="text-align: center;"><strong>Ginseng is beneficial</strong><br />
<strong>in enhancing Libido</strong></td></tr>
</tbody></table>
<li closure_uid_nzgohv="436" closure_uid_v717sa="445">Low fat milk and dairy products along with green leafy vegetables are good sources of <a href="http://hubpages.com/hub/calciumbenefits">calcium</a> and magnesium, which are essential to <a href="http://hubpages.com/hub/lifeexpectancyprotien">prevent aging</a> and <a href="http://zerodisease.blogspot.com/2011/04/understanding-osteoporosis-causes.html">osteoporosis</a>. </li>
</ul>
<div closure_uid_v717sa="530">
<br /></div>
<div closure_uid_nzgohv="437">
<strong closure_uid_nzgohv="460"> Herbs to treat Andropause: Home Remedies for regulating Hormone Balance</strong> </div>
<ul style="text-align: left;">
<li closure_uid_nzgohv="441"><div closure_uid_nzgohv="438">
<div closure_uid_oymco8="483">
St John’s Wort is an essential herb which is found to be effective in the <a href="http://zerodisease.blogspot.com/2011/02/symptoms-of-depression-and-its.html">management of depression</a> associated with Andropause</div>
</div>
</li>
<li closure_uid_nzgohv="442">Saffron are considered beneficial in mood regulation and management of depression</li>
<li closure_uid_nzgohv="443" closure_uid_wg0pam="399"><a href="http://supplementsandnutrients.blogspot.com/2011/08/health-benefits-of-ginseng-to-treat.html">Ginseng</a> and Ginko biloba stimulate sex drive and also enhance libido</li>
<li closure_uid_nzgohv="444">Turmeric and <a href="http://www.suite101.com/content/honey-important--energy-source-for-athletes-and-weight-trainers-a276040">Raw Honey</a> is considered to be beneficial in management of joint stiffness. Turmeric is better than conventional <a href="http://hubpages.com/hub/NSAIDsturmeric">NSAIDS and analgesics</a> for management of pain while honey is a great source of energy. </li>
<li closure_uid_nzgohv="445"><a href="http://www.suite101.com/content/ginger-for-gassy-stomach-arthritis-pain-relief-with-ginger-tea-a309509">Ginger</a> is considered beneficial in the management of joint pains and aches. Ginger tea or freshly crushed ginger can be used with great effectiveness. </li>
</ul>
</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-72765629447170857722011-07-18T12:55:00.000+05:302011-07-18T12:55:18.663+05:30Meditation to Calm and Connect With the Divine: Mediation Technique for Happier Life<em>Most religious traditions practice a centering prayer. A centering prayer is based on mediating on a single word that you consider sacred. The intension of this mediation is to invite Gog or the Sacred or the Almighty in to your heart and life; and to provide balance and guidance.</em><br />
<br />
<div>
</div>
<strong>When Should You Practice Mediation?</strong><br />
<a href="http://factoidz.com/meditation-benefits-stimulates-the-brain-and-makes-it-more-alert/">Practice this mediation</a> when you feel disconnected from your spiritual life. It will help you stay centered and grounded and will calm your mind. It helps you cope with a hectic, busy and fast paced life.<br />
<br />
<div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieCfkI25eBubewk-zdG_Iypd4AJuqZQ9aC-A0IPsXJOlNyrQ04vAY9OpKOjT5Ukq6gLUNviMjbYvg9dWLYLjjWYaj6SxIVBrVLJY9VKh_BNdeqU8VRaV7Y7aZopYJKpeE-UPEyJxGp1LFL/s1600/448px-AjahnMun.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieCfkI25eBubewk-zdG_Iypd4AJuqZQ9aC-A0IPsXJOlNyrQ04vAY9OpKOjT5Ukq6gLUNviMjbYvg9dWLYLjjWYaj6SxIVBrVLJY9VKh_BNdeqU8VRaV7Y7aZopYJKpeE-UPEyJxGp1LFL/s200/448px-AjahnMun.jpg" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Meditation helps in mental peace</strong><br />
<strong>and tranqulity</strong></td></tr>
</tbody></table>
<strong>How to Practice the Centering Prayer Mediation? : How To Meditate?</strong><br />
<br />
<ul>
<li> Sit comfortably on the chair or on the floor. Start by reading a spiritual text that inspires you. Pick a word from the text that appeals to you and resonates within you, such as Christ, Buddha, Aum, God, Peace and Love. </li>
<li>Close your eyes and introduce the word inwardly. </li>
<li>Focus on the word; if you get distracted, bring yourself back to the sacred word.</li>
<li>Meditate for 10 minutes, gradually increasing the duration to 20 minutes.</li>
<li>Say the prayer and then remain silent, keeping your eyes closed.</li>
<li>Notice how the prayer and the meditation affect your daily life.</li>
</ul>
<br />
<div>
<strong> The Benefits of This Mediation Technique</strong></div>
<div>
</div>
The centering prayer mediation introduces you to spirituality; it proffers profound benefits:<br />
<ul>
<li>This technique helps you to connect with the sacred.</li>
<li>It centers you in your spiritual practice.</li>
<li>This meditation will assist you in balancing your emotions and encourages hope and resilience and <a href="http://factoidz.com/aromatherapy-and-meditation-help-reduce-stress/">fight stress</a>.</li>
<li>It will counteract societal focus on materialism.</li>
<li>It will enable you to understand the meaning of your life, your place in the universe and your interconnectedness with the other beings.</li>
</ul>
<br />
<div>
Spirituality and spirit deal with the life force and intelligent energy that pervades the universe. You can call the force God, Buddha, Christ or the Supreme Power; meditation helps one access that enlightened mind, so that perhaps one day, you may become enlightened yourself.</div>
<br />
<div>
</div>
<strong>Practice Mediation for a Happier Life</strong><br />
<br />
<br />
<div>
The practice of mediation yields wonderful and far-reaching benefits. there are several <a href="http://www.suite101.com/content/a-meditation-technique-to-help-let-go-of-the-past-a243711">meditation</a> techniques: you can practice mediation by focusing your mind on an object, or thinking about a particular topic, or visualizing certain images, or experiencing whatever emotions come up. </div>
<div>
</div>
<div>
The benefits of mediation are numerous: the practice promises good health, <a href="http://zerodisease.blogspot.com/2010/03/nutritional-and-psychological-support.html">prevention of illnesses</a>, quick <a href="http://hubpages.com/hub/treatingadhd">recovery from diseases</a> and longevity. It helps you sharpen your mind and become a lot more alert and aware. It encourages self development and self realization. </div>
<div>
</div>
<div>
Mediation enlivens your senses, helps you to live mindfully and teaches you to appreciate what you have. Balancing a host of emotions (<a href="http://zerodisease.blogspot.com/2010/03/yoga-soothes-irritable-mood.html">anger</a>, hatred, happiness, exultation, greed,<a href="http://www.suite101.com/content/treating-irritability-aromatherapy-and-meditation-for-patience-a285221">irritability</a>, jealousy, dissatisfaction, etc.) is very important; and that is what mediation can teach you. </div>
<div>
</div>
<div>
Mediation brings one’s emotions to equilibrium, transforms negative emotions in to positive ones and <a href="http://zerodisease.blogspot.com/2010/03/clearing-mind-meditation-and.html">promotes inner peace</a>.</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-51389845088317936992011-07-16T12:32:00.001+05:302011-08-03T08:48:58.742+05:30Improve your Child’s Eyesight Naturally: Dietary Recommendations for Healthy Eyes and Yoga for Better Vision<div dir="ltr" style="text-align: left;" trbidi="on">
<em>As per estimates, one in every four children in the United States suffers from undetected vision problem which in turn tends to interfere with the child’s ability to learn. As per the Vision Council of America, only six percent of parents recognize the importance of vision problem and take their kids for annual comprehensive eye exams. Estimates suggest that about seventy percent of the two million school-age children across the United States suffer from some form of visual impairment which tends to interfere with their school performance. Corrective glasses and lens are often used to management of eyesight correction, however prolonged exposure to television and computer screens tend to make matter worse. Diet and yoga are beneficial in improving <a href="http://www.suite101.com/content/vitamins-for-healthy-eyes-a-diet-to-prevent-cataract-a255005">eyesight and vision</a> naturally.</em><br />
<br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHOLm28GJ8VKSitZzoGsvHa51oBQyFgzhTPeQC8GCOx2K9D0Dd8KpAPQ0ZNCKfllsYC_8qim-pNttg3W1eC6P40df84-SlQOIRfBjUcTzO1hEfye060vR-2Zpu0rDBSAKbTUZhhW1xIx3U/s1600/120px-Eyeglasses.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHOLm28GJ8VKSitZzoGsvHa51oBQyFgzhTPeQC8GCOx2K9D0Dd8KpAPQ0ZNCKfllsYC_8qim-pNttg3W1eC6P40df84-SlQOIRfBjUcTzO1hEfye060vR-2Zpu0rDBSAKbTUZhhW1xIx3U/s1600/120px-Eyeglasses.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Bad Eyesight may be responsible</strong><br />
<strong>for poor grades</strong></td></tr>
</tbody></table>
</div>
<strong>Signs of Poor Vision: Symptoms of Bad Eye Sight</strong> <br />
<br />
<div>
</div>
It is vital for parents to be able to identify the signs and symptoms of poor eyesight. Unfortunately, parents tend to get upset with their kids for poor grades at school and fail to understand that their inability to cope up could be attributed to poor vision. It is important for parents to appreciate that almost 70% of learning depends upon the visual acuity of the child. Some common symptoms associated with poor vision include,<br />
<ul>
<li>Holding the book too close to the face while reading or writing </li>
<li>Squinting or covering one eye while attempting to see distant objects or concentrating on the black board</li>
<li>Clumsiness and daydreaming is frequently observed due to lack of interest in studies due to inability to read or write easily </li>
<li>Constantly rubbing the eyes </li>
<li>Tilting the head on one side</li>
<li><a href="http://zerodisease.blogspot.com/2011/05/homeopathy-for-head-pain.html">Severe headaches</a>, especially when studying, reading or writing </li>
</ul>
<strong>Diet for Better Eyesight: Top foods for Healthy Eyes</strong><br />
<br />
<div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUNO2F7u8e8gUAjnwBzrqCxvjdDmgqRQyfIwL2Um9sO6l93DDXFIDWa64Zy7e_X2URZFLTj9WqY43wcuZW-2I_2-G5-FzDMns1L8-kLXIa8s6mqctlj4-roqNorIemebEXEOK4MdZWHXZ/s1600/120px-Boiled_spinach.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeUNO2F7u8e8gUAjnwBzrqCxvjdDmgqRQyfIwL2Um9sO6l93DDXFIDWa64Zy7e_X2URZFLTj9WqY43wcuZW-2I_2-G5-FzDMns1L8-kLXIa8s6mqctlj4-roqNorIemebEXEOK4MdZWHXZ/s1600/120px-Boiled_spinach.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Green Vegetables are</strong><br />
<strong>a good source of Vitamin A</strong></td></tr>
</tbody></table>
</div>
<a href="http://zerodisease.blogspot.com/2010/05/vitamin-fights-aging.html">Vitamin A</a> is one of the crucial vitamins that is important for healthy eyesight. Including foods containing Vitamin A is crucial to ensure healthy eyesight. In addition other vitamins and nutrients are required to maintain healthy eyesight.<br />
<ul>
<li>Spinach and other green leafy vegetables like <a href="http://www.suite101.com/content/parsley-fights-cancer-and-boosts-energy-levels-quick-serve-ideas-a273074">parsley</a>, turnip, etc are loaded with Vitamin A and play a crucial role in improving eyesight </li>
<li>Cold water fish contains several essential vitamins and minerals that prevent drying of the eyes</li>
<li><a href="http://www.suite101.com/content/soy-chocolate-pancakes-with-strawberry-sauce-for-diabetics-a260300">Soy</a> is rich in proteins and should be included in the diet</li>
<li closure_uid_dx2m2h="399">Eggs, Onions, <a href="http://www.suite101.com/content/the-most-powerful-food-that-fights-heart-diseases-garlic-a286408">Garlic</a>, etc are loaded with <a href="http://supplementsandnutrients.blogspot.com/2011/08/anti-oxidants-for-immunity-aging-skin.html">anti-oxidants</a> and prevent eye damage </li>
<li>Nuts like <a href="http://www.suite101.com/content/amazing-almondsprotects-the-heart--prevents-cancer-a309507">almonds</a>, apricots, <a href="http://factoidz.com/avocado-health-benefits/">avocados</a>, etc contain <a href="http://zerodisease.blogspot.com/2010/06/flax-seeds-promote-healthy-hair-growth.html">omega-3-fatty acids</a> that prevent atherosclerosis and improve the circulation of the blood to the eyes. Including these foods in your child’s diet prevents the occurrence of dark floating spots, which can interfere with eyesight. Using <a href="http://zerodisease.blogspot.com/2010/03/olive-oil-prevents-heart-disorders.html">olive oil</a> instead of regular refined oil is also beneficial for eye health and enhancing vision. </li>
<li>Blue berries and <a href="http://hubpages.com/hub/redgrapes">grapes</a> are also loaded with vitamins and help improve night vision </li>
</ul>
<br />
<div>
<strong>Yoga to improve Vision: Natural Tips to improve Eyesight</strong> </div>
<br />
<div>
</div>
Yoga has more to do then instilling <a href="http://zerodisease.blogspot.com/2011/04/aromatherapy-for-clearing-mind-and.html">calmness and tranquility</a> and fighting stress in individuals. Inculcating a habit of regular <a href="http://zerodisease.blogspot.com/2011/06/introduction-to-yoga-for-beginners.html">simple yoga exercises</a> on daily basis can be beneficial to your child’s health in general. Here are a few suggested yogic exercises to improve eyesight,<br />
<ul>
<li closure_uid_dx2m2h="450">Find a comfortable place for your child to sit. Ensure that the posture is erect with the neck and the back straight. Now ask your child to concentrate on the tip of the nose for about five seconds. Then for the next five seconds ask him to concentrate on a painting or a picture located on a distant wall. Alternate concentration of distant and near objects helps improve eyesight as it strengthens the papillary muscles of the eyes. Ask your child to close his eyes and relax for some time. </li>
<li>Ask your child to concentrate on the third eye (i.e. the area just above the nose between the two eyebrows) without blinking. While doing this ensure that both the eyes are raised and directed towards the forehead. At first your child may complain of pain in the head. Ask him to relax and repeat the exercise after some time. </li>
</ul>
Diet and Yoga techniques help in improving sight and vision and prevent the occurrence of refractory errors like myopia and hypermetropia in children.</div>Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0tag:blogger.com,1999:blog-6222870350943616229.post-3942263734661075222011-07-15T15:38:00.000+05:302011-07-15T15:38:24.698+05:30Weight Management with Coenzyme Q10: Side Effects of Coenzyme for Rapid Weight Loss<em>Coenzyme Q10 has been touted as the wonder supplement that is extremely effective in <a href="http://zerodisease.blogspot.com/2011/06/health-implications-of-being-overweight.html">weight loss</a> and <a href="http://zerodisease.blogspot.com/2011/06/lose-weight-quickly-with-oats-health.html">weight management</a>. Alongside it provides the body with a <a href="http://www.suite101.com/content/parsley-fights-cancer-and-boosts-energy-levels-quick-serve-ideas-a273074">burst of energy</a> and pumps up stamina and endurance power.</em><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXUQvaKhKfgqrA0jeIVaQ4FzpMA1cYEizqHpQ24ZRRa0ohobCcRQgpU2Ee4CKXRHKMBZGlSqw7ly9MposN93cAQp43rpj61SepPzunUaSAwCMyOG3ny-ejnohGgyJgxnXHpCWQq9c4c7q/s1600/120px-4_Italian_Girls_in_Hawaii_beach.jpg" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdXUQvaKhKfgqrA0jeIVaQ4FzpMA1cYEizqHpQ24ZRRa0ohobCcRQgpU2Ee4CKXRHKMBZGlSqw7ly9MposN93cAQp43rpj61SepPzunUaSAwCMyOG3ny-ejnohGgyJgxnXHpCWQq9c4c7q/s1600/120px-4_Italian_Girls_in_Hawaii_beach.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Ideal Body Weight boosts</strong><br />
<strong>self confidence</strong></td></tr>
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<strong>What is Coenzyme Q10?</strong><br />
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Coenzyme Q10 is synthesized by our body and belongs to a group of compounds known as the quinones. It is found in abundance in <a href="http://zerodisease.blogspot.com/2010/03/olive-oil-prevents-heart-disorders.html">oils</a> and nuts. Experts around the world state that this nutrient is very vital for the optimal functioning of the body.<br />
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<strong>What Does Coenzyme Q10 Do? How Does Coenzyme Promote Rapid Weight Loss?</strong><br />
Coenzyme Q10 acts like a catalyst for <a href="http://factoidz.com/lose-weight-quickly-boost-your-metabolism/">metabolism</a>; consequently, food gets broken down in to packets of energy that your body can use. Coenzyme Q10 acts in conjunct with enzymes; thus it is called a co-enzyme, it accelerates the important processes of metabolism. As a result once your metabolic activity and rate gets boosted, you burn more calories and accordingly <a href="http://zerodisease.blogspot.com/2011/05/lose-belly-fat-with-yoga-leg-raise-and.html">lose superfluous and unwanted weight</a>.<br />
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Coenzyme also helps manage cardiovascular diseases, <a href="http://zerodisease.blogspot.com/2010/02/foods-prescriptions-that-have.html">prevents cancer</a> and slows the progression of <a href="http://hubpages.com/hub/preventdementia">Alzheimer’s</a> and Parkinson’s disease.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzX8kIN8tvdQiznPOhxCOoPU7XW4gaEMJbqgcwT_8dMJ3jimZC7beIq4QzY0v7FWUWSBh-GveMKKTX49HGNFzUzXfIhJ30O7Day54klRapOaCVGiV4nqW-KxJH4wT-4mZkT5UgDdAAmxaG/s1600/120px-Acetyl-coenzyme-A-3D-vdW.png" imageanchor="1" style="clear: right; cssfloat: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" m$="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzX8kIN8tvdQiznPOhxCOoPU7XW4gaEMJbqgcwT_8dMJ3jimZC7beIq4QzY0v7FWUWSBh-GveMKKTX49HGNFzUzXfIhJ30O7Day54klRapOaCVGiV4nqW-KxJH4wT-4mZkT5UgDdAAmxaG/s1600/120px-Acetyl-coenzyme-A-3D-vdW.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong>Coenzyme Q 10 helps</strong><br />
<strong>in Weight Management</strong></td></tr>
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<strong>How to Take Coenzyme Q10 for Weight Management?</strong><br />
Experts recommend 50mg twice daily. Higher doses are advocated in cases of chronic ailments such as: <a href="http://zerodisease.blogspot.com/2010/02/yoga-asanas-to-keep-heart-healthy.html">cardiac diseases</a>, Alzheimer’s, etc. take the supplement along with your meals to enhance its absorption. It could take about 2 months for results to become evident.<br />
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Also, it is very essential to remember that you must follow a wholesome and healthy diet, a regular <a href="http://hubpages.com/hub/stayslim">exercise regimen</a> and a consistent lifestyle pattern.<br />
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<strong>Are There Any Side Effects of Coenzyme Q10?</strong><br />
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Commonly seen side effects of the supplementation of coenzyme Q10 are: nausea, loss of appetite, diarrhea and <a href="http://hubpages.com/hub/gassystomachhomeremedies">stomach upset</a>. It is always advisable to consult your doctor before staring any supplementation.Dr. Shweta U. Shahhttp://www.blogger.com/profile/03772925300750972792noreply@blogger.com0