Home Remedies and Natural Cures

Comb Honey Health Benefits for Athletes: Manage Respiratory, Intestinal and Skin Infections Naturally

2012-01-17T12:17:00.000+05:30

Honey has been known since ages for its wide ranging health benefits. In ancient Olympics, reports said that the athletes consumed honey to enhance energy levels. In Europe, honey was known for its aphrodisiac properties and couples consumed wine prepared from honey after marriage. This is often considered to be the origin for the word ‘honeymoon’. Further, until the First World War, honey was used to treat wounds as it acted not only as a disinfectant but hastened the healing process. Today modern science has reiterated the benefits of honey, as a strong home remedy to treat common cold, rhinitis and lower respiratory tract infections.

Honey Health Benefits: Nutrients and Vitamins in Comb Honey

Honey is loaded with
Various Vitamins and
Minerals

Comb honey refers to raw honey, which is not processed or purified and still contains the remnants like honeycomb in it. Though this honey may be considered unhygienic, it has relatively higher nutritive value compared to the processed form of honey. . Some of the nutritive highlights of this wonder food include,

Honey is loaded with a host of nutrients which include Vitamin B, Vitamin C, Iron, Sodium, Manganese, Calcium, Potassium and Magnesium.
Honey also contains essential predigested sugars which allow it to be easily absorbed and generate energy. Honey is hence considered an important source of energy for weight trainers, athletes and individuals recovering from chronic ailment.
The sugars in honey are also considered to have a relaxing and calming effect on the brain as they stimulate the production of serotonin in the brain. Due to this honey is considered very beneficial in the management of insomnia, help instill relaxation and considered effective in the treatment of headaches and neuralgias.

Honey for Acne and Pimples: Comb Honey and Cinnamon

Acne and pimples may manifest in the form of blackheads, whiteheads, nodules or unsightly cysts which eventually result in scars. Honey when used externally in combination with cinnamon is considered to be beneficial in the treating acne and pimples and also aids in healing the damaged skin. The action of honey on the skin can be described as follows,

Honey is an antiseptic and hence checks the growth of microbes and infectious agents that can result in an aggravation of the skin condition
Hygroscopic property of honey helps in draw water and toxins out of the ulcers or wounds and hasten the process of healing
Cinnamon is also an antiseptic and revitalizes the skin and hastens acne cures.

Honey Benefits for Athletes: Comb Honey for Weight Trainers

Honey is good
source of energy
for Athletes and
Weight Trainers

In a study, to understand the role of honey as an energy tonic, three groups of volunteers underwent intensive and rigorous weight lifting work-outs, and then, instantly ingested a supplement of protein combined with honey, maltodextrin or sugar, as the source for carbohydrates.

Results showed that the group of athletes, who were administered honey, demonstrated optimum serum glucose levels all through the two hours subsequent to the work-out. Additionally, muscle recuperation and glycogen restoration was a lot more favorable in those who consumed the honey and protein combination. Honey is hence one of the best source of energy for Athletes.

Sustaining optimal blood glucose levels after the strength-endurance training by ingesting carbohydrates before, during, and after the work-out regimen is very important to maintain muscle glycogen. Muscle glycogen is that form in which glucose is stored in the muscle as a ready to use source of fuel.

Honey for Management of Respiratory Infections: Honey for Intestinal Infections

Honey acts as a natural expectorant and hence is considered very effective in the management of respiratory tract infections including bronchitis, sinusitis and asthma. Honey is often considered the most appropriate medium to dispense natural medicines and herbs.

Further, antiseptic properties of honey are considered to be effective in the management of intestinal infections like typhoid, cholera and salmonella. Honey is also recognized by the WHO as an important recipe for the management of traveler’s diarrhea
Honey is a natural and superior choice for improving energy levels, fighting fatigue and stress and providing protection against a host of infections.

Home Remedies for Sleep Insomnia: Natural Cures for Sleeping Disorders

2012-01-11T10:36:00.000+05:30

Sleeping problems affects one in every three people. Some reports suggest that more than half the population above the age group of 60 years suffers from insomnia. Further, women are more likely to suffer from some form of sleep deprivation as compared to men. Estimates suggest that approximately 10 million Americans use prescription medicine for sleeping aid. Further there are a close link observed between obesity and inadequate sleep. Fortunately, there are a host of home remedies and homeopathic treatment therapies that can be used for the effective management of insomnia and other forms of sleeping disorder.

What is Insomnia? Sleeping Disorder Symptoms

Insomnia refers to persistent or acute failure to fall asleep. As per the National Heart and Lung institute insomnia is a condition which is characterized by ‘having trouble falling asleep, staying asleep or both’. This condition results in inadequate sleep or poor quality of sleep, both of which have detrimental effect on the overall health of an individual.

Some of the common symptoms associated with insomnia include,

Sleepiness during the day and lack of energy often represented in the form of chronic fatigue
Elevated levels of anxiety and apprehension
Inability to concentrate and focus on specific activities
Elevated levels of irritability

In general, insomnia tends to interfere with the routine activities of an individual. 20% of all serious car crashes are related to driver sleepiness. Further reports suggest that insomnia increases the risk of falls in elderly individuals.

Causes of Insomnia: Risk Factors for Sleeping Disorders

Insomnia can be classified as primary insomnia- which is not attributed to environmental factors and secondary insomnia- which is often related to the individual’s medical condition, medications, etc. Primary insomnia is not very well understood, but most of the insomnia cases are related to secondary factors. Some of the common causative factors include,

Emotional disorders including anxiety, stress and depression are leading causes of insomnia
Medical and neurological conditions like Alzheimer’s disease and Parkinson’s disorder are linked with the condition
Conditions associated with chronic pain including headaches and arthritis are leading causes
Hyperthyroidism is another factor responsible for insomnia
Restless leg syndrome and Sleep apnea (i.e. sleep related breathing disorder) can also result in insomnia
Insomnia is also experienced during menopause and among individuals with gastrointestinal disorders like heartburn and acid reflux disorders.

Sleep Insomnia Cures: Treating Sleeping Problems Naturally

There are several prescription medications available which aid in improving sleep; however there are a host of simple life style tips which one can use to improve the quality and duration of sleep.

Take a warm water bath just prior to going to bed. A warm water bath is very relaxing and it improves the circulation of the blood throughout the body, which makes it easier for a person to fall asleep.
A foot massage just prior to going to be can also be beneficial. Use a foot massager or dip your feet in warm water for about five to ten minutes. This will help improve your chances of falling asleep.
Don’t exercise just prior to going to bed. Have dinner at least two hours prior to bed time.
Avoid smoking, especially around bedtime. Avoid alcohol. These are natural stimulants and can interfere with the sleep cycles.
Meditation with Yoga is considered to help alleviate stress and manage depression. Meditation also helps improve focus and get rid of anxiety and apprehension.
Try deep breathing while in bed. Deep breathing helps you relax and calms the nerves.
Using aroma oils like Lavender, Chamomile, Frankincense, etc can help fight sleeplessness. Just sprinkle a few drops of the essential oils on your pillow before going to bed.

Remedies for Insomnia: Natural Cures for Sleeping Disorders

Here are some simple home remedies that can help in effective management of sleeping disorders,

A mixture of warm milk with a teaspoon of raw honey is considered to be beneficial to induce sleep. Milk and raw honey both act as tranquilizers and have a mild sedative action.
Decoction of Lettuce seeds is considered to be very beneficial. Lettuce seeds contain ‘Lectucarium’ which has the properties very similar to opium for inducing sleep, but don’t result in excitement. Consuming a concentrated decoction is considered to be highly beneficial in inducing sleep
Herbs Rauwolfia and Aniseed tea are also considered to be beneficial in the management of insomnia and sleeping disorders.
Vitamin B complex especially thiamine is considered to play a pivotal role in inducing sleep. Deficiency of Thiamine is a primary factor responsible for sleeplessness in individuals.
Homeopathic drugs, to be taken only after physician’s consultation, have also been beneficial. Some drugs include Coffea, Passiflora and Valeriana which help relax the mind and induce quality sleep.

A multidisciplinary approach comprising of correct diet, healthy lifestyle practices and simple home remedies can help in effective treatment of most sleeping disorders including insomnia.

Torn Rotator Cuff Treatment: Home Remedies, Homeopathy and Exercises

2012-01-02T11:39:00.000+05:30

Rotator Cuff Injury is one of the most common injury of the shoulder joint observed among athletes and bodybuilders. Rotator cuff injury often doesn’t require surgical injury and can be treated by exercises in most cases. This article provides insights into the symptoms associated with this shoulder joint injury and provides various simple home remedies and exercises for the effective management of rotator cuff injury.

Rotator Cuff Injury or Tear

What is rotator Cuff? Rotator Cuff Tear
The shoulder joint is a complex joint comprising of a combination of bones, tendons and muscles. The joint provides a wide range of movement for the arm. However, physiologically, the shoulder joint lacks stability which makes it prone to injuries and dislocation. The rotator cuff comprises of four basic muscles which hold the three bones namely scapula, humerus and the clavicle together and contribute towards the wide range of movements that the shoulder joint is capable of. These muscles include the Supraspinatus, Infraspinatus, Teres Minor and Subscapularis.
Due to the complex structure of the rotator cuff and the extended range of movements provided by the shoulder joint, the shoulder joint often gets dislocated or is prone to injuries. Injury of the rotator cuff is one of the most common forms of shoulder joint injury.

Torn Rotator Cuff Treatment with Homeopathy: Home Remedies to Treat Shoulder Joint Injury
Torn rotator cuff is often associated with symptoms like severe shoulder pain which is aggravated especially when the hand is moved backwards. Localized swelling and edema along with stiffness is also observed, especially during the acute phase. Here are some simple home remedies along with homeopathic drugs that can be beneficial in the treatment of the condition,

Turmeric with Honey: Turmeric is considered to have strong anti-inflammatory properties. Reports have suggested that turmeric can be as effective as NSAIDs minus the negative effect of NSAIDs including gastritis and retrosternal burning. Mix a spoon of turmeric powder in a spoon of honey and consume it twice a day. This can provide sustained relief.

Homeopathic Drug
is beneficial in management
of Shoulder Injury

Homeopathic drugs like Bryonia Alba taken in low potency are considered to be highly beneficial in the management of shoulder joint injury. Bryonia hastens cure by reducing inflammation and swelling at the site and further improves the range of motion.
Crush a few pods of garlic and mix it with freshly squeezed ginger juice. These foods have strong anti inflammatory action and also hasten the healing in cases of shoulder injury.
Massage the affected area with clove essential oil. Clove helps in decongestion of the area and improves blood circulation to the affected site. Clove essential oil should be used especially after the first 72 hours of the injury, especially after the edema has reduced. This aroma oil can help in reducing pain and improve joint mobility.

Exercises for Rotator Cuff Injury: Treatment Regimen for Shoulder Injury

Minor shoulder joint injuries including rotator cuff injury can help naturally provided adequate amount of rest is given to the shoulder joint. Here are some simple tips to treat rotator cuff injury and certain simple exercises,

Rotator Cuff Excercise

Alternatively applying ice and heat packs is considered to be beneficial. Use cold packs for the first couple of hours. This helps reduce pain and inflammation at the site. Subsequently use heating pads to relax and lighten the sore muscles.
Resting the shoulder joint is imperative. However, trying gentle exercises to keep the muscles limber is crucial, especially to hasten recovery. Too much rest can lead to frozen shoulder, which is associated with stiffness of the shoulder joint and limited range of movement.

Rotator cuff tear surgery: Consulting the Doctor for Shoulder Injury
Though surgery may not be required in most cases, if the pain persists, or if the swelling doesn’t resolve to conventional treatment regimen, surgery is imperative. A open surgery may be carried out through a small incision in the shoulder. Post surgery precaution includes rest, hot and cold press and physiotherapy.
Consult your physician to gain details about rotator cuff surgeries and the risks associated with them.

Treating Dizziness Causes Naturally: Home Remedies and Diet for Lightheadedness

2011-12-30T20:24:00.000+05:30

In a study published in Archives of Internal Medicine in 2009, about 35.4% of American adults above the age of 40 years suffer from vestibular dysfunction or severe dizziness and lightheadedness. The same report suggested that vertigo and dizziness attributed to more than number of accidental deaths among elderly due to falls or injuries. Dizziness and vertigo also significantly affects the quality of life of elderly individuals. This article provides insights into factors contributing to dizziness or lightheadedness and simple home and natural remedies to treat dizziness effectively.

Dizziness affects Elderly
Individuals

What is Dizziness? Dizziness Causes
Dizziness is a condition characterized by lightheadedness or a sensation of loss of balance and disorientation. Dizziness may be associated with symptoms like nausea, blurring of vision and a feeling of uneasiness. Often dizziness is associated with a sensation of head rush and excessive perspiration and hyperventilation. Here are some common causes that are associated with dizziness,

Vertigo: This condition is often attributed to vestibular dysfunction which often results in the loss of control of balance with a sensation of falling. This is the most common cause of dizziness among the elderly age group.
Altered Blood Pressure: Hypertension or elevated blood pressure can result in dizziness. On the other hand drop in blood pressure below normal due to dehydration or other factors can also result in reduced blood supply to the brain and cause dizziness.
Inadequate nutrition, long standing fever or chronic ailment, vomiting and diarrhea can also result in episodes of giddiness and imbalance
Cardiovascular disorders like peripheral artery disease, heart attacks, angina, etc can also contribute to dizziness.
Panic attacks often associated with elevated levels of stress can result in episodes of dizziness and lightheadedness.
Dizziness when associated with nausea can be indicative of gastrointestinal disorders which include gastroenteritis, irritable bowel syndrome, food poisoning and even diabetes.

Treating Nausea and Dizziness Naturally: Home Remedies for Lightheadedness
Here are some simple tips and home remedy suggestions for management of lightheadedness and dizziness,

Ensure that you drink lots of water and fresh fruit juice. Often dehydration or sudden drop in blood pressure is one of the most common causes. Avoid soda drinks and caffeine as these can be dehydrating.

Coriander Seeds for
Lightheadedness

Ginger is considered to be highly beneficial in treating dizziness associated with symptoms of nausea. Crush ginger roots and consume them fresh or boil them in a bowl of water and drink the decoction. Chamomile or peppermint is also good natural substitutes for ginger to manage lightheadedness.
Wheat germ is also found to be beneficial in the management of lightheadedness. Consuming about two teaspoons of wheat germ with a glass of warm milk can help ease dizziness and lightheadedness. It is highly beneficial during pregnancy.
Soak about five grams of coriander seeds in water overnight and consume the seeds along with a tablespoon of honey in the morning. Coriander seeds are bitter and honey helps sweeten it.
A mixture comprising of freshly squeezed lemon juice, black pepper and salt in a glass of water is also considered to be a good treatment for vertigo.

Foods for Nausea and Dizziness: Treating Lightheadedness with Diet

For individuals with frequent episodes of dizziness, there are certain diet and food suggestions,

Coconut Water to
Treat Dizziness

Dizziness is linked with sudden drop in blood sugar levels and hence consuming foods like honey or fruit juices is considered to be highly beneficial. Consume coconut water and lime water to help retain normal blood sugar levels. However diabetic patients need to consult their doctors in cases of emergency.
Anemia is another cause for dizziness. Consume foods rich in iron, Vitamin B12 and folic acid. Increase intake of chicken and lean meat, fish, green leafy vegetables, soy, etc. These foods are loaded with iron and Vitamin B12.
Limit the consumption of alcohol and caffeine in your diet. Reduce the intake of salt and sweets, especially containing refined sugar.
Never skip a meal and eat small quantities of food frequently. Don’t stay hungry for more than four hours at a stretch.

Precautionary measures for Lightheadedness: Stop Dizziness Tips
Here are some simple tips to treat and prevent dizziness and attacks of lightheadedness,

Avoid sudden jerky movement. Avoid standing up or reclining suddenly. This can result in positional hypotension and affect the circulation of blood to the brain
Stress management plays a crucial role in the treatment of dizziness. Yoga and deep breathing exercises can be beneficial in the management of the condition.
In case of dizziness one must relax and take deep breaths. Press the ridge above the nose, between the two eyes for a couple of seconds with your thumb. This can provide instant relief from dizziness.

In case of frequent episodes of dizziness, consult your physician to identify the underlying cause for the condition and treat it promptly.

Home Remedies for Excessive Sweating: Get Rid of Body Odor and Perspiration Naturally

2011-12-29T08:37:00.000+05:30

As per a report, the antiperspirant and deodorant market in the United States was valued at $1.9 billion in 2005. Latest estimates suggest that the demand for these beauty products is estimated to rise at the rate of 7% per annum globally due to increasing demand in Asia, African and South American countries. Though there are a host of products including antiperspirants, deodorants, etc to control body odor available in the market, it is always beneficial to use natural remedies and natural techniques to manage excessive sweating and body odor. This article is about treating excessive perspiration naturally.

How to Stop Sweating? Treating Excessive Perspiration Naturally

Excessive Perspiration can
be annoying

Sweating or perspiration is a natural phenomenon which is associated with the sebaceous glands releasing natural sweat to cool down the body. Perspiration or sweating is often in response to the environmental conditions like high temperature and humidity. However, there are a group of individuals who suffer from excessive perspiration or a condition known as ‘hyperhidrosis’.

There are several different home remedies and diet suggestions that can help control excessive sweating. Though the use of talc powder and antiperspirants is rampant, the use of these products is often associated with allergies which may result in redness and irritation of the skin under the armpits. Suppression of perspiration can result in dermatitis in the underarms and also have detrimental impact on the health of an individual.

Home Remedies to Prevent Sweating: Natural Treatment for Body Odor
Here are some simple natural home remedies that have been found to be effective in the management of body odor and excessive sweating,

Tomato Juice helps
manage excessive sweating

Tomatoes: Consuming a cup of tomato juice each day is considered to reduce excessive sweating and reduce body odor. Tomatoes are loaded with anti-oxidants which can help regulate the activity of the sweat glands and also help in keeping the body cool.
Grapes: Consuming about 10-15 grapes each day is also recommended. Grapes help to cool the body and also loaded with anti-oxidants that can help regulate the internal body temperature and prevent excessive sweating
Eliminate foods like onions and garlic from your diet. These foods are highly pungent and are responsible for the offensive odor of the sweat. Also limit the intake of animal foods include chicken, lean meat and red meat.
Zinc: Zinc is considered to reduce sweating naturally. Increase the intake of foods that are loaded with zinc which include turkey, spinach, nuts and sea foods. Zinc also helps control of offensive odor of the sweat.
Consumption of herbal tea or green tea has also been claimed to be beneficial in prevent excessive perspiration. Herbal tea is also loaded with anti-oxidants; however its role in limiting sweating and body odor is not clear.

Excessive Sweating Natural Remedies: Get Rid of Body Odor
Here are some simple natural home based remedies that can help in the management of body odor and treat excessive sweating,

Local application of freshly sliced lime or lemon around the armpits is considered to be the most effective natural measure to prevent excessive sweating and treat body odor. However application of lime can result in burning and should be avoided if there are cuts or bruises on the skin.

Sage Leaves for reducing
excessive sweating

Another method of cooling the body includes boiling tea leaves in a large vessel. Allow the water to cool and soak your body including hands and feet in the tea water. Tannic acid in tea is considered to be beneficial in controlling perspiration and fight body odor
Boil sage leaves in a large container and soak your body with the water once the water cools down. Sage is considered to be the best natural treatment for excessive sweating.

Always Remember while Treating Excessive Sweating
Don’t reduce the intake of water. Water is essential to keep the body hydrated, though excessive consumption of water can result in excessive sweating. Ensure that you consume a minimum of 2.5 liters of water if you live in a relatively pleasant environment and about 3.5 liters if you live in a hot and humid climate.

Avoid the consumption of spicy and hot foods which are known to raise the body temperate by boosting metabolism. Limit alcohol and caffeine intake. Ensure that you have an adequate intake of green leafy vegetables and fresh fruits in your diet at all times.

Healthy Chocolate Benefits: Best Chocolate and Nutritional Facts

2011-12-27T10:22:00.001+05:30

Chocolate is one of the most craved food items globally. In North America, chocolate is the most craved food item among women and the second most craved food item among men. Estimates suggest that on an average North Americans spend approximately $ 9 billion each year on chocolate products and consume about 12 pounds of chocolate per person per year. Is chocolate healthy? As a matter of fact, chocolate is loaded with certain nutrients and vitamins that are essential for good health. This article is about the various health benefits of consuming chocolates.

Best Chocolate: Dark Chocolate Vs White Chocolate

Dark and White Chocolate

Chocolate is prepared from cocoa trees which grow in parts of Africa and South America. The cocoa fruit is harvested and each pod contains seeds or beans which are dried, roasted and ground to release the fat and other aromatic substances. Refined cocoa is used to prepare the different types of chocolates that are available in the market,

Dark Chocolate or Bitter Chocolate: This is prepared by mixing cocoa paste to a relatively small quantity of sugar. This is considered to be one of the most healthiest forms of chocolate and loaded with several health benefits
Milk chocolate: This is prepared by mixing cocoa paste with butter, sugar and large quantities of powdered milk
White Chocolate: Prepared by mixing cocoa butter with sugar and milk.

In real terms dark chocolate is relatively more bitter compared to white chocolate and hence is less preferred globally. However in the United States and Canada, bitter chocolate is also consumed in large volumes.

Nutritional Fats about Chocolates: Health Benefits Chocolate

Chocolate has high nutritional quality and is a high energy food. It contains carbohydrates, fats, proteins and also significant amounts of nutrients like Vitamin A, Vitamin B, Vitamin E and Vitamin D. It also contains significant amounts of calcium, potassium and magnesium.

A hot Chocolate drink
has various Health
Benefits

Chocolate is loaded with flavanoid, which helps reduce the risk of developing cardiovascular disorders. Flavanoid are antioxidants which prevent oxidation of bad cholesterol and thereby prevent atherosclerosis. Further these flavanoids help regulate normal blood pressure and studies have shown that dark chocolate consumption can act as blood tinners and prevent formation of blood clots. These flavanoids also help ward off development of cancer, which is caused by free radical damage.
Chocolate also contain Theobromine, which is considered to stimulate the nervous systems and prevent muscular fatigue.
Caffeine content in chocolate help fight fatigue and brain fog by enhancing intellectual activity and watchfulness. On an average a chocolate bar contains about 6 mg of caffeine.
For ages chocolate has been considered to be an aphrodisiac. Phenylethylamine a chemical which is a psycho stimulant is responsible for people falling in love.
Chocolate also contains Endorphins (natural opiates) and Tryptophan (an essential amino acid which stimulates production of serotonin). Both these ingredients help elevate mood and help in reducing stress levels. This is why chocolate is considered to be a mood food.

Healthy Chocolate: Implications of Excessive Consumption

Though chocolate are so healthy and considered to be very beneficial for health, excessive consumption of chocolate can be problematic. Here’s why,

Chocolate are loaded with energy and even small quantities of chocolate contain large volumes of carbohydrates and fats. Excessive consumption can result in obesity. Further, theobromine acts as a appetite stimulant, which can result in increased appetite
Excessive consumption of caffeine can result in wakefulness and is responsible for insomnia is many individuals. Consuming caffeine free chocolate cakes or drinks can help overcome this problem
Though not addictive, several individuals, especially those suffering from depression or stress can become highly dependent on the food resulting in the other health problems.
Chocolate should be avoided by people with diabetes or cardiovascular disorders.

Effective Treatment for Brain Fog: Home Remedies and Foods for the Brain

2011-12-26T14:20:00.001+05:30

Brain fog or mental fog is a relatively common complaint experienced by individuals belonging to different age groups. Various studies have shown a strong correlation between brain fog and various autoimmune disorders including Hepatitis, fibromyalgia and multiple sclerosis. Brain Fog is also closely linked with depression and chronic fatigue syndrome. Though no specific treatment is available for the management of brain fog there are a host of home remedies, foods and dietary recommendations along with lifestyle modifications that can help in treating brain fog effectively.

Brain Fog is linked
with Stress

What is Brain Fog? Brain Fog Causes

Where are my glasses? Where did I put those report papers? What time was I suppose to attend the business meet? Most of us have experienced inability to remember occasionally. Though these symptoms may be a manifestation of brain fog, they should not be classified as brain fog unless they occur frequently and interfere considerably with an individual’s ability to perform routine activities.

Brain Fog is a cognitive dysfunction which is associated with loss of certain intellectual functions including remembering, thinking and reasoning, which is significant enough to interfere with the ability of an individual to perform routine and day to day functions. Individuals suffering from brain fog often suffer from inability to perform basic arithmetic calculations, lack concentration and limited verbal recall.

There are a host of conditions that are linked with the development of brain fog. Brain fog is considered to be associated with chronic fatigue syndrome, depression and elevated levels of psychological stress. In addition certain autoimmune disorders like Hepatitis C, multiple sclerosis, fibromyalgia, etc are considered to cause a mild inflammatory reaction in the brain cells which in turn affects certain cognitive functions.

Effective Brain Fog Treatment: Home Remedies to Treat Brain Fog

Here are certain home remedies that have been found to be effective in the management of certain symptoms associated with brain fog,

St Johns Wort is
effective in treatment
of Brain Fog

St John’s Wort: An herbal supplement, St John wort is considered to be beneficial in the treatment of mental clutter and brain fogging. Though primarily used for the management of depression, this herbal supplement has been pronounced to be highly beneficial in the management of brain fatigue. An dose of 300 mg of the herbs extract is considered beneficial, though consumption of up to 1800 mg per day has not been reported with any side effects
Saffron: Saffron is considered to be highly beneficial in improving cognitive functions and enhancing memory and decluttering the mind. Adding a few strands of saffron to milk and drinking twice a day is considered to be very beneficial.
Cinnamon: Cinnamon is also considered to boost memory and enhance intellectual capabilities. Sprinkling cinnamon on food is considered to improve mental functions and help in the effective treatment of brain fog. Cinnamon also is considered beneficial in the management of digestive disorders and treatment of diabetes

Brain Foods to Treat Brain Fog: Health Foods for the Brain

There are certain foods that are beneficial in the management of brain fog. Including these foods in your routine diet can be very beneficial in the management of brain fog and enhance memory and cognitive functions,

Eliminate alcohol and tobacco from your diet. Soda drinks, aerated drinks, etc are responsible for a mild inflammatory action and should be avoided, especially in individuals suffering from brain fog
Increase the intake of green foods. Spinach, parsley, etc act as mood foods and are loaded with vitamins and minerals essential for health. Most green vegetables are loaded with minerals like iron, deficiency of which is considered to be primarily responsible for chronic fatigue and brain fog.
Milk and Milk products like cheese, butter, etc are pick me up foods that help boost the mood and loaded with essential amino acids and nutrients. Consuming low fat dairy products is good for the heart.
Lean meat and chicken are also good sources of amino acids and vitamins and minerals. Consumption is recommended in moderation. These foods are loaded with Vitamin B12 which is considered vital for neurological health.
Fresh fruits including grapes, strawberries, cherries, berries, etc are considered to be healthy as they are loaded with Vitamins and Minerals. These foods act as good mood boosters and help in management of brain fog effectively.
Essential Fatty acids are important for mental development. Consume food cooked in olive oil and sunflower oil which is loaded with EFAs essential for brain development and growth.

Brain Exercises: Treating Brain Fog Naturally

There is sufficient evidence that physical exercise is considered to be the best way to manage and treat brain fog. Exercise helps improve the circulation of blood to the brain which in turn helps in replication and growth of brain tissue. Further, exercise is also considered beneficial in reducing plaque accumulated in the blood cells and in management of atherosclerosis. Jogging, swimming, walking, etc are considered to be healthy exercises, however always speak to your healthcare provider prior to indulging in any new vigorous exercise regimen.

Exercising the brain cells by performing mental activities like solving a crossword puzzle, doing mathematical calculations, putting a jigsaw puzzle, memory gains and reading a book are also considered to improve cognitive functions and help in management of brain fog.

Always Remember!!

Get yourself thoroughly evaluated if your condition persists. Chronic conditions like diabetes, hypertension, hyperthyroidism, etc are linked with brain fog and need to be treated effectively to alleviate the symptoms associated with the condition.

Natural Sore Breast Treatment: Home Remedies for Tender & Painful Breasts during Periods

2011-12-21T10:51:00.000+05:30

Fibrocystic breast disease which results in soreness and tenderness of the breast prior to menstrual cycles is one of the most common female disorders. Estimates suggest that approximately half the number of females below the age of 50 years suffer from this disorder. There are certain healthy dietary measures and simple home remedies which are considered to be beneficial in the management of breast tenderness, which is an part of the premenstrual disorder and affects most females about a week prior to the menstrual periods.

Soreness of Breast before Periods: Causes of Breast Tenderness

Breast Tenderness is a
common complaint

Most females are affected by breast problems, especially during their reproductive age (i.e. between puberty and menopause). Soreness of the breast, also referred to as cyclic breast disorder occurs on a monthly basis just prior to the menstrual periods. Breasts often feel swollen, tender and heavy, especially around the areolar region. Some of the common causes for breast tenderness prior to periods include,

Pre Menstrual Syndrome or PMS is a syndrome complex which is characterized by a host of symptoms including abdominal pain, fatigue and breast pain about a week prior to menstrual periods. It is believed that the condition is caused due to retention of water in the breast tissue which tends to exert undue pressure resulting in tenderness and pain.
Use of contraceptive pills to prevent pregnancy or use of Hormone Replacement Therapy (HRT) for the management of symptoms of menopause are also considered to be contributing factors
Consumption of caffeinated beverages results in dilation of blood vessels in the breast tissue due to the compound methylxanthine. This distention often result is pain
Use of NSAIDs, steroids and HRT drugs are also linked with development of breast tenderness
Sclerosing adenosis is also a condition which is associated with breast tenderness

Wearing a tight fitting bra or cancer of the breast are also linked with breast tenderness. Females undergoing breast enhancement or augmentation surgery may also be often affected with the symptoms of painful and tenderness of the breast.

Home Remedies for Breast Tenderness Treatment: Natural Treatment for Painful Breasts

Here are some simple remedies and supplements which have been reported to improve breast tenderness and alleviate the pain. These simple remedies comprise of natural herbs and dietary supplements,

Chaste Tree Extract is
very beneficial in Breast Pain
Treatment

Chaste Tree Extract: Studies have shown that chaste tree extract helps in restoring the balance between estrogen and progesterone. Imbalance in estrogen and progesterone can result in fluid retention in the body which in turn results in breast tenderness. Chaste Tree extract can help alleviate the symptoms of breast pain
Vitamin E: Reports have suggested that consumption of 500 IU of Vitamin E supplements can help in sustained relief from breast pain
Essential fatty Acids: Essential fatty acids (EFAs) are strong anti-inflammatory agents and help in reducing pain and tenderness in the breasts. Consumption of 1 gram of Evening primrose is recommended for the management of the condition. Alternatively flax seed oil is also considered to be a good source of EFAs.
Magnesium supplements are also considered to be beneficial in the management of breast tenderness and soreness.
Iodine: Studies have shown that lower levels of iodine can result in breast disorders. Consuming foods rich in iodine namely sea foods are considered beneficial. However, check for your thyroid condition before increasing the intake of iodine. Excessive iodine can be detrimental in the management of hyperthyroidism.
Pyridoxine or Vitamin B6 helps the liver process excess of estrogen and hence is considered beneficial in management of cyclic breast disorder.

Natural Sore Tender Breast Treatment: Diet and Lifestyle Consideration from Breast Pain

Here are some addition considerations for management of tenderness and soreness of the breasts,

Wear a bra of the right size and ensure that it supports the breast tissue adequately

Caffeine consumption is
strongly linked with
Breast Problems

Cold compression is considered to relive pain as it averts inflammatory response. Regular cold compression during acute pain is recommended
Limit and preferably eliminate caffeine from your diet. Avoid cola drinks, chocolate and other over the counter medications.
Limit the intake of processed foods and saturated fatty acids. Limit consumption of Trans Fats in your diet.

Visit your gynecologist on regular basis, especially if the pain is severe or if you observe discharge from the nipples.

Treating Hip Joint Pain Effectively: Home Remedies and Diet for Athralgia

2011-12-20T09:53:00.000+05:30

Athralgia or joint pain is a condition that affects individuals above the age of 40 years. Arthritis including rheumatoid or osteoarthritis are the most common causes associated with pain in the hip joint. There are certain home remedies and diet prescriptions that can help in the management of the condition effectively. These simple home remedies also help relive stiffness and improve joint mobility considerably.

Joint pains commonly occur in people of 40 years and above. The commonest cause for joint pain is arthritis, either rheumatoid arthritis or osteoarthritis. Pain is often accompanied by stiffness and reduced mobility.

Joint Pain results in
Limited Mobility

Home Remedies for Joint Pain: Improving Joint Mobility and Reducing Joint Stiffness

Here are some simple home remedies that have been found beneficial in the management of hip joint pain. These home remedies are equally competent in the management of SI joint pain, Knee Joint pain, etc.

Carrots: Carrots are loaded with Vitamin A, which is a powerful antioxidant and neutralizes the free radicals that are responsible for damage to the joint tissue. Experts recommend consumption of one carrot each day, to reduce the symptoms of athralgia. Other foods that supply this anti oxidant include mangoes, parsley, apricots, broccoli, spinach, sweet potatoes, peaches, etc

Apple Cider Vinegar: Vinegar is another simple home remedy which is considered to be beneficial in sustained and immense pain relief for joint pains. Add two teaspoons of apple cider vinegar to a tablespoon of honey and consume at least once a day.
Epsom Salts: Add about five spoons of Epsom salt to bath water and then soak the affected joints. Epsom salts contain magnesium, which has strong anti inflammatory action in the joints and helps reduce stiffness and pain.

Apple Cider Vinegar
is beneficial for
Joint Pains

Olive Oil: Local application of olive oil is considered to reduce pain and discomfort associated with athralgia. Olive oil should be applied to the affected joints just prior to retiring to bed.
Papaya Seed Extract: Boil the papaya seeds in a bowl of water and consume the decoction about once each day for a month. This will not only reduce the pain and stiffness but also helps in improving joint mobility.

Regular simple stretching exercises can help strengthen the muscles around the affected joint and improve the mobility of the joint. Regular exercise also relieves the pain in the joint efficiently.

Effective Diet for Athralgia: Treating Hip Joint Pain Naturally

Including the following diet in the food for about three months can yield beneficial results. This diet is beneficial in the management of chronic conditions like arthritis which is primarily responsible for joint pain and athralgia

Grapes: Grapes contain resveratrol, which is a natural anti inflammatory agent. Resveratrol helps reduce stiffness, swelling and inflammation of the joint and in turn helps improve the overall mobility of the joint. The anti inflammatory agent blocks the inflammatory pathways to bring about sustained relief

Vegetarian Diet is
good for Joint Problems

Salads and Vegetarian Diet: It should be remembered that non vegetarian diet including chicken, eggs, dairy products and meat contain arachidonic acid which tends to get converted to leuckoterienes and prostaglandins, which exert an inflammatory action. Reducing animal sources of food and focusing on veggies can help in reducing chronic inflammation
Flax seeds and Fish are loaded with essential fatty acids namely omega-3 fatty acids which has strong anti inflammatory effects. Increasing omega-3 in the diet is very important in management of joint pain and athralgia
Soy: Soy is also packed with anti oxidants like phytoestrogens and isoflavones. Further soy is also a great source of plant protein which in turn in beneficial in preventing cartilage erosion.

Treating Joint Pain Naturally: Vitamins for Athralgia

Vitamin A, Vitamin D, Vitamin C and Vitamin B complex play a crucial role in the management of joint pain and athralgia naturally. Though calcium and magnesium are important for bone strengthen and mineralization, these vitamins play a crucial role in managing joint pain.

Vitamin A contains antioxidants that help destroy the free radicals which result in degeneration of the joint tissue and prevent inflammatory response
Vitamin D plays a pivotal role in the reconstruction of joint cartilage by preventing demineralization. its contribution in joint care and checking bone pain is vital.
Vitamin C is an integral component of ligaments, cartilage, bones and tendons along with other types of connective tissue. Vitamin C plays an important role in synthesis of collagen which makes it’s supplementation critical in the management of athralgia
Vitamin B complexes are essential to maintain healthy joints and bones.

Treating Cracked Lips with Home Remedies: Home Care Tips for Dry Lips

2011-11-30T18:48:00.000+05:30

Chapped and Cracked Lips can be a cause of concern especially since it is responsible for unsightly appearance of the lips and is often associated with pain. Unlike contemporary belief, chapping of lips is not only limited to winters, but is observed in association of a host of other environmental, dietary and medical conditions. Though using lip balm or moisturizers is often recommended, there are a host of simple home remedies that can be beneficial in the management of dry lips naturally. In addition there is several simple home care tips, that can help reduce the frequency of chapping of the lips.

Dry and Cracked Lips
can be painful and tender

What causes Cracked Lips? Chapped Lips Causes

Chapping of Lips can often result in dryness and flaking of the lips which is associated with symptoms like soreness, burning, pain and tenderness. Though lip balms or moisturizers can help in reducing severity the symptoms of dry lips, home remedies and natural treatment options can provide long term and sustained relief.

Some of the causes for Chapped Lips include,

Dry and cold weather is considered to be primarily responsible for drying and cracking of lips
Dehydration or exposure to severe hot temperatures can also contribute to dryness of the lips and result in chapping
Certain deficiencies, including vitamin deficiencies and iron deficiency anemia can also lead to dry and cracked lips
Ill fitting dentures is another cause for constant irritation of the lips which in turn can lead to chapping of the lips
Allergy to toothpaste, teeth whitening agents, etc can result in chapping and drying of lips
Certain medications used for the treatment of chronic hypertension can also lead to lip chapping
Flu or common cold infections can also lead to drying of the lips, and are often associated with bleeding and pain

Home Remedies for Dry Lips: Treating cracked lips Naturally

Though several individuals prefer to use chap sticks or lip balm for the management of dry and cracked lips, it should be remembered, that these are temporary solutions. Further, these cosmetic products are loaded with chemicals and preservatives, which not only increase the risk of allergic reactions but also increase the risk of secondary infections. Using home remedies is always more beneficial in management of simple and non life threatening condition like dried lips.

Honey is considered to be beneficial in management of dry and cracked lips. It hastens healing process and further prevents infection and bleeding. Honey also moisturizes the lips by filling the fissures and warding off dryness. Adding a pinch of turmeric to honey, before applying on the lips. Turmeric is a strong and natural antibacterial and prevents infections
Local application of a mixture of equal parts of coconut oil, olive oil and Aloe Vera is also considered to be very beneficial. Aloe Vera helps soothes the lips by filling up the fissures and cracks in the lips, while Coconut oil acts as a healthy lubricant, which prevents subsequent drying of the lips. Olive oil supplies Vitamin E to the lips which make them look more healthy and glossy.

Cucumber can help manage
Chapped and Dry Lips

Rubbing a slice of cucumber has swift and strong healing effect for the management of cracked lips. This helps in reducing inflammation, soothes the burning pain and also prevents subsequent bleeding.
Ensure a healthy diet, especially during winters. Include green leafy vegetables like spinach and parsley in the diet. Include fresh fruits like apples, oranges, prunes, etc which are loaded with dietary fiber and improve digestive abilities and supply essential nutrients

Home Care Tips for Chapped Lips: Home Treatment for Dried Lips

Simple home remedies mentioned above can be highly beneficial in management of cracked and dried lips. However there are certain additional does and don’ts in management of chapped lips,

Avoid licking the lips. Saliva tends to evaporate more quickly which in turn leaves the lips drier than before. Instead apply coconut oil or Aloe Vera gel on the lips.
Ensure that you remain well hydrated. Drinking at least three liters of water is a must, especially during winters.
Preferably breathe through the nose. This correct breathing technique prevents the lips from drying out.
Avoid the use of creams, allergens or fragrances which are known to cause skin irritation.
Very high doses of Vitamin A can also lead to chapping of the lips. In most cases, chemotherapy drugs can lead to lip chapping. These cases can only be managed by a healthy and nutritive diet.

Treating Bleeding Hemorrhoids Naturally: Home Remedies for Bleeding Piles

2011-11-29T08:41:00.000+05:30

Piles or Hemorrhoids is a condition which is characterized by swelling of the veins around the anus and the rectum. It is estimated that the prevalence of symptomic hemorrhoids is about 4.4% with approximately 10 million people in the United States suffering from the disorder. In general, prevalence of hemorrhoids increases with increasing age. However, only about one third of this population seeks medical advice. Reports from the United States suggest that a steady decline is observed in surgical procedures performed to treat hemorrhoids (i.e. hemorrhoidectomy). There are several simple home based remedies that are available which can be used successfully in the management of the most severe forms of hemorrhoids.

Piles or Hemorrhoids can
be very distressing

Bleeding Hemorrhoids Causes: Causes of Piles

Piles or Hemorrhoids can be largely classified in bleeding and non bleeding ( or blind piles). Blind or non bleeding piles are rarely noticed, due to absence of symptoms like bleeding per rectum. Bleeding Hemorrhoids on the other hand are relatively more serious conditions, since; they increase the risk of blood loss and are responsible for anemia and other complications.

There are a host of factors that are responsible for Bleeding Piles. Some of the common causes include,

Continuous irritation or thrombosis is considered to be a primarily factor for bleeding piles. Internal piles (i.e. located in the rectum) are at a higher risk of bleeding compared to external piles (i.e. located on the skin).
Irritation may be caused due to constipation, which in turn can be attributed to higher intake of processed foods and lack of dietary fiber in the diet.
Sitting or standing for prolonged periods of time can also lead to venous congestion which in turn can lead to bleeding piles. Straining during stools can also contribute to venous congestion and piles.
Obesity and pregnancy are two conditions that are linked with constipation and increased abdominal pressure, which in turn can lead to piles

Bleeding Hemorrhoids Home Remedies: Natural Treatment for Piles
There are host of simple home remedies that can be beneficial in the management and treatment of bleeding piles,

Local application of apple cider vinegar is considered to be beneficial in checking bleeding associated with internal piles. Vinegar acts as a astringent and prevents bleeding
Neem oil application around the affected area can be highly beneficial. Neem oil has anti microbial properties which prevents secondary infections and also helps reduce the itching caused due to the irritation

Witch Hazel Extract is
beneficial for management
of Bleeding Piles

Consuming Witch Hazel extract is also considered beneficial. The extract helps reduce venous congestion and also reduces inflammation at the site. It acts as a natural astringent
Consuming prunes daily is also highly beneficial. Prunes are loaded with dietary fiber and help fight constipation. This in turn reduces the risk of straining at stools and prevents formation of piles. Other foods that can be beneficial in treating constipation include raisins, fresh fruits, cereals, green leafy vegetables, etc. Consuming at least three liters of water each day is essential to manage bleeding hemorrhoids

Home based Treatment for Bleeding Piles: Treating Hemorrhoids Naturally

Here are some simple tips that can help in management of bleeding hemorrhoids naturally,

Ensure that the anal area is kept clean and dry. Use mild baby soap to clean the anus after passing stools. Local application of Aloe Vera Gel is also considered beneficial
Sit in a hot tub at least once a day. The hot water helps improve blood circulation and can help fight venous congestion. Further adding a few spoons of Epsom salt can also be beneficial as it prevents secondary infections
Ensure that the undergarments that you wear are cotton made. This helps reduce irritation of the hemorrhoids
Avoid lifting heavy weights or straining at stools

Are Bleeding Hemorrhoids Serious: Bleeding Piles Risks

Bleeding piles are often noticed when an individual notices blood in stools. Though in general the condition is not very serious, but it can result in further complications. Anemia due to excessive blood loss may result in generalized weakness, fatigue, lack of concentration, etc.

It is important to get yourself thoroughly evaluated by a physician. Bleeding during stools can also be associated with other gastrointestinal disorders like Cohn’s disease, Ulcerative Colitis and rectal cancer.

Natural Remedies for Premature Ejaculation Treatment: Premature Ejaculation Cures

2011-11-25T09:52:00.000+05:30

The National Health Survey Report, have been indicative that premature ejaculation is one of the most common sexual dysfunction affecting American males. The condition affects approximately 30% of the adult population, though estimates suggest that it may range from 30-70% in prevalence. The condition affects males below the age of forty years. Fortunately there are several home remedies and behavior modification strategies that can be used to prevent premature ejaculation in men.

Premature ejaculation
can lead to depression

What is Premature Ejaculation?

Experts define premature ejaculation as a condition which is associated with ejaculation prior to the wish of both the sexual partners. This simple definition however doesn’t specify the duration of sexual intercourse and the time taken to reach the climax, which can vary across individuals considerably. It should be remembered that a occasional episode of premature ejaculation doesn’t require treatment. Only cases, where consistent pattern is observed in over 50% of sexual relations among a couple, require treatment.

Premature ejaculation can often vary depending on subjective orientation and differing viewpoints. Some females often take several minutes before reaching their climax which may be rather a condition of delayed orgasm in females rather than premature ejaculation in males. A detailed assessment may be required prior to undergoing for treatment for premature ejaculation. However premature ejaculation can lead to depression among young men, which in turn may further aggravate the condition.

Natural Treatment for Premature Ejaculation: Stop Premature Ejaculation

Prior to taking trying out any medical treatment or natural home remedies, there are certain strategies that can be adopted to prevent premature ejaculation. These simple strategies need to be performed during the process of sexual intercourse and hence, a common consensus with the sexual partner is very important.

Firstly, depending condition, take a break during the middle of the sexual intercourse activity and squeeze the tip of the penis with your thumb and index finger. Hold the pressure for a few seconds and then release. Wait for a few seconds before resuming intercourse. This strategy can help delay the ejaculation and also helps train the body.
Some studies have shown that males can control their orgasm by lying on their back, while the sexual partner is positioned on the top. This strategy helps reduce the sensitivity of the penis and also prevents premature ejaculation. However, the effectiveness of this strategy often differs in different individuals
Other studies have shown that subsequent orgasms tend to last longer compared to the first orgasm, especially among men. Hence it is suggested that the male partner should masturbate a couple of hours prior to the sexual intercourse. The first orgasm tends to dispel built up excitement and thereby helps the subsequent orgasm to last longer. However this strategy can’t be used by couples who are trying to conceive, since subsequent ejaculations tend to have a lower sperm count and reduce the possibility of conception.

It should always be remembered that excessive anxiety and elevated levels of stress are important contributing factors towards development of premature ejaculation. Yoga coupled with meditation can help manage stress levels and treat premature ejaculation naturally.

Natural Remedies for Premature Ejaculation: Premature Ejaculation Cures
There are certain home remedies that have been beneficial in delaying the climax and helping in curing premature ejaculation in males,

Ginseng is considered to be one of the most beneficial herb, which can help in preventing premature ejaculation in males

Winter Cherry or
Ashwagandha is
beneficial in management
of Premature Ejaculation

Saffron is another herb which is considered to be an aphrodisiac and also helps in improving libido. It is recommended to add a few strings to saffron to a glass of warm cow’s milk along with cardamom and ginger. As per traditional practice, warm milk with saffron is consumed in some regions of South East Asia on the first night of a couples honeymoon after marriage.
Green Onion seeds are considered to be very effective in curing premature ejaculation. Consume the seeds prior to a meal along with a glass of water
Winter cherry or Ashwagandha, also referred to as the Indian Ginseng is also considered beneficial in the management of premature ejaculation. Consuming a mixture of the herb along with a glass of warm cow's milk is considered beneficial

It is always vital to check if there is any other problem which might be contributing to premature ejaculation. Prostate problems can result in premature ejaculation and often massaging the prostate with caster oil is considered to have useful results.

Treatment for Epilepsy and Seizures: Natural Treatment with Home Remedies

2011-11-24T10:37:00.001+05:30

Epidemiological studies have shown that about three to five percent of the population suffers from seizures some time in their life, while about 0.5 to one percent of the population suffers from ‘active epilepsy’. There are about two million people in the United States, that suffer from this condition, while approximately 0.3 million individuals in the United Kingdom suffer from this neurological disorder. Epilepsy and seizures refer to neurological disorders which may or may not be associated with each other. This article suggests natural treatment and home remedies for the management of epileptic attacks and seizures.

Brain Scan showing
abnromal electrical activity
causing a seizure

What is a Seizure? Epilepsy and Seizures

A seizure is a condition which is associated with a sudden gush of electrical impulses in the brain, which often last for a limited period of time and resolve spontaneously. Seizure is not considered to be a disease condition; however it may be associated with manifestation of certain symptoms which including twitching and trembling of different parts of the body (depending upon the location of the gush of electrical impulse in the brain). A seizure may be a onetime episode in an individual’s life.

On the other hand, recurrent attacks of unprovoked seizures is referred to as “Epilepsy’, though not all individuals with seizures may develop epilepsy. Epilepsy is often linked to some form of metabolic or neurological disturbance in the brain tissue which may be attributed to a genetic predisposition, brain injury, drug withdrawal or a brain tumor.

Hence it should be remembered that not all seizures are associated with development of epilepsy, though it is indicative of a higher risk compared to general population.

Home Remedies for Epilepsy: Treating Seizures Naturally

Clinical evidence has proven that a ketogenic diet (i.e. a diet high in fats and low in carbohydrates) is considered beneficial in the management of certain form of epilepsies in children. A ketogenic diet, forces the liver to breakdown of fats into fatty acids and ketones, to generate energy, due to lack of carbohydrates. Elevated levels of ketone bodies in the blood are considered to prevent abnormal electrical activities in the brain and hence beneficial in the management of seizures. Here are some foods and home remedies that are beneficial in the management of seizures naturally,

Ash gourd, a vegetable is considered to be loaded with nutrients and is very low in carbohydrates. Ash gourd thereby promotes the breakdown of fats in the liver and thereby elevates the level of ketone bodies in the blood. Juice of ash gourd is also considered beneficial. Low carbohydrate concentration makes it useful in the treatment for weight loss.

Brahmi leaves are beneficial
in management of epilepsy and
seizures

Consuming Garlic cloves is also considered to be highly beneficial. Garlic helps in inhibiting the functions of the enzyme HMG- CoA reductase in the liver. HMG-CoA reductase converts fats into cholesterol. However, as the function of this enzyme is inhibited, fat cells are broken down which in turn helps increase level of ketone bodies in the blood. This action of garlic also makes it effective in the management of atherosclerosis and elevated cholesterol levels in the blood.
Brahmi Leaves or Centella Asiatica is another home remedy which is beneficial in management of seizures. Brahmi acts as a cerebral tonic and also improves circulation of the blood to the brain.

Epilepsy Seizure Management: Natural Treatment and Diet
Maintaining a ketogenic diet is always very challenging. Studies have shown that only about 10% of individuals can continue with a ketogenic diet for over a year. Further, even small amount of carbohydrates can change ketone metabolism in the body, which in turn eliminates it anti seizure efficacy.

It is recommended that fruits like apples, grapes and figs should be included in the diet. Grape juice is considered beneficial to cure the disease. A all fruit diet is also considered effective in the management of a host of other health problems including obesity and cardiac disorders.
Vitamin B6 is also important in the management of epileptic seizures and it is recommended to include fresh vegetables like carrots, green vegetables, whole rice and cow’s milk in the diet.

Home Remedies for Oral Thrush in Babies: How to get rid of Oral Thrush Naturally

2011-11-12T11:22:00.000+05:30

Estimates from the United States suggest that approximately 37% of all newborn babies develop oral thrush during the first few months of their life. Though the condition is often self limiting and closely linked with poor nourishment, thrush is often associated with an underlying possibility of immunodeficiency and hence is often a cause of concern.

Oral Thrush is common
in infants and babies

Symptoms of Thrush in Babies: Side Effects of Oral Thrush

Oral thrush is the most common yeast infection caused due to a fungi ‘candida albicans’. This condition frequently affects babies below the age of two years, but is usually self limiting and settles within a couple of weeks. Weak immune system or secondary infection during normal delivery is some of the common causes. The symptoms associated with oral thrush in babies include,

White patches in the infants mouth which may be located on the palate, cheeks or gums
These patches can’t be removed or rubbed off easily. Attempting to rub these patches may often result in inflammation at the site which may eventually bleed
The baby refuses to breastfeed or may be unable to suck on the mothers nipples.
Excessive crying, irritability and restlessness may also be observed in the babies.

Though oral thrush is self limiting condition, it can spread along the gastro-intestinal system of the baby which may affect the health and nutritional status of the infant. The organs most frequently affected by candida infection include the lungs, liver and the Gastro intestinal system . Oral thrush in adults is often considered to be a sign of immunodeficiency caused due to serious condition like HIV or cancer.

Home Remedies for Thrush in Babies; Treating Oral Thrush in Infants

There are a host of food prescriptions along with natural remedies that have been known to have a beneficial in the management of oral thrush,

Yogurt: Yogurt supplies healthy bacteria to the body, which can capable of fighting yeast infection. Allowing the baby to consume some bit of yogurt or applying yogurt locally at the site of the infection can be highly beneficial. Ensure that local application is wiped within about an hour.

Grapefruit Extract is
beneficial in treating
Oral Thrush

Baking Soda: This is another natural treatment for oral thrush. Add one teaspoon of the baking soda into a glass of water and mix it well. Using cotton swab, apply the solution on the affected site. Apply the solution after each feed.
Apple Cider Vinegar: Vinegar has strong anti bacterial and antifungal properties. Local application of diluted mixture of apple cider vinegar is considered to be beneficial in the management of oral thrush.
Grapefruit Seed Extract: This fruit extract has strong antifungal properties which is considered beneficial in treating oral thrush in babies. Grapefruit extract mixed with honey can also be beneficial in management of oral thrush
Garlic: Garlic oil has potent antiseptic properties and can manage some stubborn forms of oral thrush quickly.

How to Get Rid Of Thrush in Babies; Important Tips for Oral Thrush Treatment

Here are some essential tips that are beneficial in the management of oral thrush naturally, \

Maintaining utmost oral hygiene in infants and babies is very crucial. Keep the mouth clean and wash it frequently with plain water. Using a cotton swab, clean the tongue and the oral cavity of the infant regularly, at least twice a day.
While weaning the child, stay away from sugary foods or packed baby foods that contain refined sugar. Fungus tends to strive on sugar
Ensure that the baby’s bottle, pacifier, comforters, etc are cleaned and washed. These precautionary measures help prevent the spread of the infection and also hasten recovery.
Administration of steroids can result in drop in immunity in the child. Avoid administration of steroids, especially up to the age of nine months.

Treating Nosebleeds Naturally: Home Care Tips for Bloody Nose

2011-11-11T13:04:00.011+05:30

The exact epidemiological prevalence of the Nosebleeds is not known, however estimates suggest it has a life long incidence of 60%, with as few as 10% requiring medical attention. This condition is fairly common in children below the age of 10 years and among elderly population (i.e. 50-80 years). Though in most cases the condition is self limiting and can be managed using home based treatment, about 10% of the cases may require medical attention. The condition can often strike panic, especially when epistaxis is reported in children or elderly patients. Here are some simple natural and home based treatments that are considered to be highly effective in the management of Nosebleeds and Epistaxis.

Nosebleed can strike panic

Why Nosebleeds?: Causes for Recurrent Nose Bleeding

Epistaxis is a medical terminology to define nosebleeds. There are several factors that may be responsible for nosebleeds, but these factors can be classified into ‘Systemic’ and ‘Local’ causes. Local causes of nosebleed often don’t require medical attention and are usually self limiting; however epistaxis due to systemic causes may require medical supervision. Some of the local causes for nosebleeds include,

Trauma caused due to blowing the nose hard and frequently
Picking on the nose, especially with fingernails can result in the nostrils becoming dry and tender leading to nose bleed.
Sinusitis or headcolds are other common conditions associated with nosebleeds
Deviated nasal septum can also cause nosebleeds
Weather conditions especially hot and humid weather can cause the nose to dry making it prone to epistaxis. Further nosebleed is also common on high altitudes due to reduced oxygen concentration

In addition to the local causes, certain systemic factors may also result in nosebleeds which include Hypertension or elevated blood pressure, liver disorders which are associated with abnormal clotting of the blood, certain prescription medications like anticoagulants and NSAIDs can also result in nosebleeds. Nosebleeds are also observed in cocaine addicts.

Home Remedies for Bleeding Nose: Natural Treatment for Bloody Nose

Vinegar is considered
beneficial in management
of Epistaxis

Here are some simple home remedies that can be effective in the management of acute nosebleeds,

Vinegar: Local application of vinegar using a cotton swab is useful in controlling bleeding. Vinegar not only seals the injured blood vessel but also prevents any secondary infection. Leave the cotton swab in the nostril for about 15-20 minutes
Nasal irrigation using saline water is also considered beneficial. Add about half a teaspoon of salt with equal quantity of baking soda in a cup of water. Now, using a syringe, squirt the nostrils with the saline water. Lower the head to allow water to flow out through the other nostril. This technique helps keep the nasal mucosa well hydrated and prevents recurrent rupture or damage to the blood vessels
Foods rich in Vitamin C including oranges, lemon, lime, etc are important for the production of collagen, which is essential to ensure healthy nasal mucosa. Regular consumption for these fruits is useful in management of recurrent nosebleeds.

First Aid for Bloody Nose : Home based Treatment for Nosebleed

Here are some simple tips that can help in management of nosebleeds, especially in the acute phase. These tips are beneficial in management of most cases of nosebleeds, however if bleeding persists even after primary home based treatment, it is imperative to contact a healthcare provider,

Sit up or lie on your back with the head elevated. Ensure that the level of the head is higher than that of the heart. This posture helps reduce blood flow to the nose and hasten the healing process. Avoid leaning as leaning backwards, which may result in blood entering the throat and may trigger coughing or vomiting
Pinch the nose with your finger tips or press the nose gently towards the face. Pressure will help reduce blood loss
Place a damp cotton swab in the nostril. Alternatively apply lubricant on the septum like Aloe Gel or vasaline.
Local application of ice can help stop bleeding instantaneously. Ice causes the blood vessels to constrict and also reducing inflammation and thereby prevents bleeding.

Home Remedies for Recurring Head Colds: Natural Treatment for Head Cold Symptoms

2011-11-09T09:43:00.000+05:30

Common cold, also referred to as head colds, is a recurring condition, which is characterized by a host of distressing symptoms. On an average, estimates suggest that about 50% of the population in the United States suffers from head colds, especially towards the advent of winters. The condition is often associated with poor immunity, which in turn results in increased risk of developing upper respiratory tract infections and flu like symptoms. Here are some simple home based treatment options for management of Head Colds

Head cold is a term often used for common cold which is associated with pronounced symptoms in the head and the face regions. The condition is often caused due to common cold virus or influenza virus; however there are several other factors like allergies, pollution and stress that can aggravate the condition. This article is about simple and effective home remedies for the management of Head Colds.

Headcolds are very common
and annoying condition

Symptoms of Head Colds: Head Cold Symptom

Head cold as mentioned earlier has a typical flu like symptoms; however head colds slightly differ in presentation. The key symptoms associated with head colds include,

Recurrent sneezing, with itching around the nose. This may often be accompanied with a blocked nose or a running nose, which mucoid discharge. In cases of Head Colds associated with upper respiratory tract infection, the discharge may be yellowish or greenish in color
Some patients may complain of sore throat, itchiness with hoarseness of voice, watering of the eyes and generalized fatigue and malaise
Headache with sensation of heaviness and fullness in the head may also be observed
Weakness with loss of appetite is also common.

Home Remedies for Head Colds: Head Colds Natural Cures

There are a host of home remedies that can not only reduce the intensity of the symptoms associated with head colds but also help in reducing the frequency of occurrence of these symptoms. These home remedies act as immune booster foods that enhance the defense mechanism of the body,

Limes and Lemons: Limes and lemons are considered to be the most effective treatment for head cold. Freshly squeezed juice of 1 lime or two lemons added to a glass of water, with one spoon of honey is most effective treatment for head colds. Lime and lemons are loaded with Vitamin C, which boost the immune system, while honey acts as a great source of energy and hastens the recovery process.
Garlic: Garlic flakes are considered to be the most potent anti- inflammatory foods, which also help fight infections. Add a couple of flakes of freshly squeezed garlic flakes to a hot tomato soup or corn soup. Alternatively chew one raw flake of garlic once a day to hasten recovery from head colds.

Eucalyptus Oil is ageold
treatment for headcolds

Ginger: Ginger tea is an equally wonderful remedy for management of head colds. Ginger acts as an anti inflammatory agent and reduces swelling whilst also aiding in the process of mucous drainage. Grate ginger in a bowl of water and consume it twice a day as decoction, for couple of days.
Eucalyptus oil: This is a very important essential oil which plays a pertinent role in the management of head colds. Local application in the form of dab on the forehead or inhalation using steam can provided spontaneous relief, as it allows drainage of the mucus and also reduces muscular contracts of the head.

What’s good For Recurring Head Colds? Recurring Head Cold Natural Cures

Always ensure that you are adequately hydrated at all times. Fluids allow the mucus to remain moist and make it easier to be cleared out. Avoid stimulants like alcohol and caffeine which have dehydrating action. Keep your head propped up during sleep, as it allows drainage of mucus and also makes breathing easier. Here are some addition tips for recurring head colds,

Steam inhalation with a few drops of eucalyptus oil helps clear the sinuses and hastens recovery
Cinnamon is also considered to relive inflammation and is effective when taken in combination with honey
Sage herb Tea is also effective in reducing inflammation of the throat and the nose and also acts as an effective disinfectant.

Treating Dryness of the Scalp: Home Remedies and Natural Treatment

2011-11-08T13:48:00.000+05:30

As per various research studies, seborrheic dermatitis is the most common cause of dry scalp which affects individuals between the age of 30 to 60 years. Epidemiological studies have indicated that dry scalp is frequently observed in men as compared to females. There are a host of factors that are responsible for dryness of the scalp. The symptoms of dry scalp can be treated effectively with simple home remedies and natural treatment. Though dryness of the scalp is not a major problem, its symptoms like hair loss and itching can be very distressing.

The scalp tends to become dry and scaly if reduced quantity of sebum is produced by the sebaceous glands. This could happen due to a host of reasons. Sebum lubricates the scalp as well as the hair follicles. Dryness of the scalp is typified by itching, development of dandruff and occasional hair loss.

Causes of Dry Scalp: Dry Scalp Causes

Coconut Oil is considered
very beneficial in treating
Dry Scalp

There are several factors that could trigger drying of the scalp; and consequently – dandruff and flaking, dull and lifeless hair and thinning of the hair.

Dry, cold weather causes extreme dryness of the scalp.
Those who work in air-conditioned offices complain of dryness.
Inadequate production of adequate sebum is the chief cause.
A huge contributing factor is pollution.
Using too many hair care products - shampoos, conditioners, mousses, leave on serums and hair styling products.
Excessive use of the hair dryers.
Undue consumption of caffeinated drinks and alcohol
Skin disorders like eczema, dermatitis and psoriasis causes dryness.

How to Get Rid Of Dry Scalp with Home Remedies?: Natural Treatment for Dry Scalp

Make sure that you use a mild shampoo. Desist from using anti dandruff shampoos; they make the scalp very dry by pulling out the natural oils. After shampooing, choose natural hair conditioners like beer, wine, or lemon.
Do not use a hair dryer, let your hair dry naturally. Quit styling products, they make the scalp particularly dry.
Aloe Vera gel is an exceptional home remedy for most hair and scalp problems. Massage the scalp with the gel and leave on for an hour. Rinse with cold water.

Home Remedy for Dry Scalp: Simple Natural Remedies for Dryness of the Scalp

Essential Oils are beneficial
in management of Scalp
Dryness

Rather than using harsh chemical products, anti dandruff shampoos and hair serums, make your own hair and scalp conditioners. Not only are they natural, and free from cruel side effects; they also impart better results. The following home remedies promise to give you a moisturized scalp, luxuriant hair and freedom from dandruff:

Essential oils: Aromatherapy is an excellent way of toning up the scalp and nourishing it. Experts recommend massaging the scalp using essential oils; at least twice a week. Massaging encourages circulation of blood and promotes sebaceous gland activity. Thus, they release optimal amounts of sebum which helps lubricate the scalp. Lavender essential oil, Bay essential oil, and Tea Tree essential oil, are decidedly beneficial. Blend all the three in 20 ml of wheat germ oil. Massage gently. Then wrap the scalp in a warm towel and leave on for half an hour. Wash with a mild shampoo.
Coconut oil: Coconut oil exerts has excellent hydrating properties; it makes the hair soft and shiny. Warm some coconut oil and massage the scalp. Leave on for an hour and wash.
Honey: Honey has a soothing effect on the scalp; it battles itching and flakiness and greatly improves the hair texture. It is an extraordinary moisturizer and also supplies the scalp with plenty of vital nutrients.

Aromatherapy for Health: Bay Essential Oil for Healthy Scalp and Much More

2011-11-01T13:58:00.000+05:30

The scalp and hair benefit from aromatherapy massage and treatments. Hot oils, such as, olive oil or coconut oil or almond, to which bay essential oil is added can nourish the scalp, promote health growth of the hair, condition the hair and fight scaling and dandruff. Further Bay Essential Oil has several other health advantages and can help in management of a wide range of nervous and hormonal disorders.

Bay Tree Leaves are used
to prepare aroma oils

Bay Essential Oil: Aromatherapy

The Bay tree native to West Indies, Puerto Rico and Venezuela can grow to a height of about 10 meters and has large leathery leaves, small white-yellow flowers and aromatic fruits. The essential oil is steam or water distilled from the leaves.
The oil has fresh, spicy, camphoraceous top notes, with sweet, balsamic and warm undertones. The color of is deep yellow with a rather watery viscosity.
The essential oil blends well with most spices, citruses and also with lavender, geranium, ylang-ylang and rosemary.

Bay Essential Oil for Hair: Aromatherapy for Healthy Scalp

Bay oil exerts a beneficial effect on the skin and the scalp. It helps improve the health of the scalp as well as the texture of the hair. Bay essential oil improves hair growth and decreases hair fall and hair breakage. It is touted as an excellent hair tonic. it eliminates and also prevents dandruff and restores body and tone to oily, damaged and lifeless hair. it gives the hair bounce and radiance.

It also battles scalp infections successfully. The Essential oil helps boost circulation within the scalp and promises amazing hair growth and helps in management of hair loss.

Blend the essential oil with coconut oil, almond oil, olive oil or wheat germ oil and massage the scalp and hair, twice a week for best results.

Aromatherapy has
several health benefits

Bay Essential Oil Properties: Health Benefits of Essential Oil
The therapeutic properties of bay essential oil are: anti septic, anti biotic, insecticide, anti spasmodic, analgesic, anti neuralgic, expectorant, emmenagogue, astringent and sedative.

Similar to other essential oils, Bay oil is considered beneficial in the management of insomnia and anxiety, due to its calming and soothing effect.
In addition to having wonderful effects on the hair and scalp, the oil is also recommended for body aches and pains. Local application of Bay Oil is beneficial in management of frozen shoulder and other problems related to shoulder pain. Further it can be beneficial in management of knee pain often associated with osteoarthritis.
It is used in steam inhalations, since it is an excellent expectorant and tonic for the respiratory system. It effectively fights cough and infections. It is useful in management of sinusitis and other upper respiratory tract symptoms of flu.
It also perks up the functioning of the gastrointestinal tract, allays abdominal pains and treats flatulence. Local application of bay essential oil can help in management of gassy stomach.
Bay essential oil acts as an emmenagogue, especially when massaged over the abdomen. Using aroma oil dispenser may also help in management of menstrual irregularities.

Overall, the essential oil is revving, refreshing and clearing. However, experts advocate that the oil should not be used for prolonged periods of time; and ought not to be applied directly, always dilute in carrier oil.

Importance of High Fiber Diet: Soluble Vs Insoluble Fiber and Foods

2011-10-20T14:36:00.000+05:30

Complex carbohydrates are the best sources of dietary fiber. More and more research on diabetes, cardiac disease and cancer indicates that it is very vital that high fiber foods should be a major part of the diet.

What Is Dietary Fiber?
The term dietary fiber refers to the components of the plant cell wall as well as the indigestible residues. By and large, most plant cell walls comprise of 35 % insoluble fiber, 45 % soluble fiber, 15 % lignans, 3 % proteins and 2 % ash. Dietary Fiber is found only in plant based foods and hence an integral part of a vegetarian diet.

What Is Insoluble Fiber?
Cellulose is the most important component of insoluble fiber. it is insoluble I water, but has the capacity to bind water; and this accounts for its ability to regularize bowel movements and cleanse the colon.
Cellulose cannot be digested by humans, but, it is partially digested by the microbes in the gut. This natural fermentation in the colon causes degradation of 50 % of the cellulose and generates short chain fatty acids that support the intestinal cells.

What Is Soluble Fiber?
The greater part of fibers in most plant cell walls are water soluble elements. Hemicelluloses, pectin, mucilages, gums, and algal polysaccharides make up this class of fibers. It is the soluble fiber that exerts maximum beneficial effects.

High Fiber Foods

Legumes are loaded with
Dietary Fiber

The following foods are packed with dietary fiber. Make sure you include them in the daily menu:

Wheat bran
Oat bran
Psyllium seeds
Marshmallow root
Legumes
Apple
Citrus rind
Seaweeds

Whole Grains are a
good Source of Fiber

Cabbage

Practically all fruits and vegetables supply substantial amounts of dietary fiber, however, these are excellent sources and 1 serving of any one of these must be had daily.

High Fibred Diet and Its Significance

The primary benefit of including plenty of fiber in the diet is achieving good bowel movement. Fiber increases fecal weight and size and helps in their quick expulsion. This makes it beneficial in the management of constipation and Irritable Bowel Disease
Fiber helps chelate out heavy metals and noxious wastes and beneficial in treating indigestion effectively.
Helps regulate serum glucose levels.
It binds cholesterol and helps manage optimal lipid profile levels.
Increases satiety and facilitates weight loss

Fiber Supplements

There are a host of fiber supplements available in the market; thus, it is important to choose the right supplement wisely. Fiber supplements are available in the form of powder, capsules and tablets. It is important to bear in mind that suddenly adding large amounts of fiber to the diet may lead to flatulence, abdominal bloating and gassy stomach, diarrhea, cramping and constipation. Hence moderate your daily fiber intake.
It is imperative that you drink 3 to 3 and ½ liters per day, when taking fiber supplements, so as to avoid the unfavorable side effects.
Experts say, it is always prudent to have natural sources of fiber, rather than opting for artificial supplements.

Treating Sciatica Naturally: Home Remedies & Foods for Lower Back Pain

2011-10-19T13:24:00.000+05:30

Estimates suggest that one in every hundred people suffer from lower back pain due to sciatica. The prevalence of back pain due to sciatica increases with age, with 50% of all cases of back pain above the age of 60 years being attributed to sciatica. Sciatica is a nerve-related condition that causes excruciating pain and discomfort, due to the impingement of the sciatic nerve.

Causes of Sciatica: Sciatica Symptoms
The most common etiological factor for the occurrence of sciatica is pressure from a herniated disc. Another important cause is the Piriformis Syndrome. The piriformis muscle puts pressure on to the sciatic nerve when it gets imbalanced, thereby, making the pelvic bones displaced, and compressing the sciatic nerve. Spinal canal stenosis causes inflammation because of continuous pressure on the sciatic nerve.

Common clinical features of sciatica include: lower back pain that radiates down to the posterior aspect of the thighs and calves, sometimes causing pain in the ankles and toes as well. Tingling numbness is an associated feature. Dietary prescriptions and exercises can help alleviate the pain and discomfort and also ward off aggravations.

Home Remedies for Sciatica: Lower Back Pain Remedies

Foods have immense healing and curative powers. Research says, certain specific food prescriptions are known to manage the pain and ‘pins and needles’ sensation associated with sciatica and treat sciatica successfully. Make sure you incorporate these foods in to your daily diet.

Radish is beneficial
for treatment of sciatica

Garlic: Garlic is a potent inflammation fighter. It can assuage pain, boost blood circulation, and also provide the body with energy and vigor. Have two flakes of raw garlic everyday.
Horse radish: horse radish is an excellent home remedy for the management of sciatica. Mince fresh horse radish and make a poultice; apply this to the painful areas, and leave on for half an hour. This stimulates the sciatica nerve and will proffer relief from the pain.
Essential oils: aroma oils such as: Clove Oil, Cardamom Oil and Ginger Oil are decidedly beneficial in the treatment of sciatica. These oils help lessen the pain appreciably and decrease the discomfort and distress associated with the condition. Blend these oils with a carrier oil, such as, coconut oil or sesame seed oil and massage the lower back and the back of the legs daily.

Diet for Sciatica: Lower Back Pain Diet

Here are some diet prescriptions for managing Lower back pain due to sciatica,

You must ensure that the protein consumption is good. Also, ensure that you have soy in some form everyday. Excellent sources of proteins are: meat, eggs, chicken, legumes and milk.
Vitamin B rich foods: supplementing your diet with vitamin B is very essential; vitamin B is crucial for optimal nerve health. Excellent sources of the vitamin are: whole grains, nuts, spinach, peas, meat, beef, pinto beans, bananas, soy, and legumes. Make sure that you get a generous dose of these foods on a daily basis. Doctors also recommend starting a vitamin B complex supplement daily. Vitamin B complex helps manage tingling numbness and pain effectively.

Virbhadrasana is effective
in Sciatica managment

Carrot ought to be a part of your everyday diet. Have one glass of carrot juice everyday. Carrot supplies the body with most of the essential vitamins and minerals that keep the nerves functioning normally.

Exercises and Stretches For Sciatica: Exercise for Lower Back Pain

All health care professionals stress on the need for exercising and physiotherapy. Exercises stretch the muscles, ligaments and tendons and reinforce them; they ease pain and stiffness and thus improve the range of motion, and consequently enhance the quality of life. Sustained practice is very vital for quick relief of pain.

Certain yoga exercises like Virbhadrasana and Gaumukhasana are considered beneficial for lower back pain management.

Treat Appendicitis Effectively: Home Remedies and Food Prescriptions

2011-10-18T13:20:00.000+05:30

The appendix is a vestigial organ located on the right side of the abdomen. It is a narrow pouch-shaped structure that is attached to the colon. Appendicitis is a condition which is characterized by the inflammation of the appendix. It does not always call for surgical intervention; it can be managed successfully using simple home remedies. The condition usually occurs between 10 to 30 years of age. Timely diagnosis can lead to rapid treatment measures and can help ward off gruesome complications.

Appendicitis can be very
painful condition

Causes of Appendicitis
When the appendix gets occluded or blocked by stones, worms, or impacted feces, swelling and inflammation of the organ gets triggered. The appendix becomes irritated and filled with pus. If neglected, bacteria multiply, and sooner or later, the appendix may rupture, causing grave complications.

Symptoms of Appendicitis

Characteristic features of appendicitis that make diagnosis easy include:

In the initial phase of the disorder there is a vague pain around the belly button; the pain then moves to the right, lower aspect of the abdomen and settles there. Eventually, the pain becomes agonizing and unbearable
Nausea and vomiting are common associated symptoms
There occurs a loss of appetite
Diarrhea or constipation occurs
Swelling and distension of the abdomen is seen
Fever may be present

How to Check For Appendicitis At Home: Appendicitis Diagnosis

In order to make a prompt diagnosis at home, you need to understand how the nature and radiation of the pain. by and large, the pain starts near the navel, then radiates to the right, lower aspect of the abdomen.

Apply gentle pressure where the pain is felt and release immediately. In case of appendicitis, the area will feel extremely tender; and when the pressure is released, the pain worsens due to rebound tenderness.

The manifesting features also assist in making a diagnosis. You must consult your physician at once. In the intervening period, do not to drink or eat anything, it could make matters worse, particularly, if surgery is indicated.

Home Remedies for Appendicitis: Foods to Treat Appendicitis

It is very important that you consult your health care professional. However, adhering to these dietary guidelines can help expedite cure, both, in acute as well as chronic cases of appendicitis.

Butter Milk is effective
in Treating Appendicitis

Naturopaths recommend fresh vegetable juices to hasten cure. Blend together beet juice, carrot juice and cucumber juice. This combination affords immense relief; it is easy to digest, provides plenty of vital nutrients and helps battle fatigue and weakness.
Buttermilk is a very effective cure too. It soothes an inflamed gut and allays pain and discomfort. Buttermilk helps treat gastric derangements and prevents vomiting. Have up to one liter of buttermilk daily.
Ginger tea is another useful home remedy to treat appendicitis. Ginger is packed with large amounts of gingerols, (potent anti-inflammatory agents). Ginger eases the inflammatory process, lessens the pain and manages nausea and vomiting effectively. Grate about one inch of the root, add a glass of water and boil for 15 minutes. Consume this tea three times everyday.

Treating Foot Odor Naturally: Home Remedies for Sweating Feet

2011-10-17T13:57:00.002+05:30

Smelly, fetid feet are definitely a big cause for embarrassment. Too much sweating, along with growth and multiplication of bacteria, is the chief cause for offensive smelling feet. The feet have many sweat glands. Sweat, by itself, is unscented and neutral-smelling, but, when it surfaces, bacteria present on the skin, feed on the sweat and produce waste products. These waste products emit an unpleasant smell, which result in sticky feet with offensive odor

Smelly Feet can be very
Distressing

Causes of Foot Odor: Sweating Feet Causes

The prime etiological factor for unpleasant foot odor is bacterial multiplication. Our feet sweat. Even though sweat is basically odorless, the multiplying bacteria discharge certain waste products; these waste products emit a nasty odor.
For most people, the feet are enfolded in socks and shoes; this encourages the growth of bacteria, thus triggering the unpleasant problem. Stress and prolonged intake of certain medications cause the feet to smell too. Fungal infections like athelete's foot are also associated with smelly feet resulting in offensive foot odor.

Home Remedies for Foot Smell: Stinky Feet Home Remedies
Innumerable people tend to suffer from smelly and stinky feet; however, it is possible to manage the condition effectively and promptly, using simple home remedies.

Feet Scrub with soap: Ensure that you scrub your feet daily, and use an anti-bacterial soap on the feet 3 - 5 times. Soaps wipe out the bacteria, prevent their multiplication and manufacture of waste products, and thus, prevent the feet from smelling offensive and prevent stinky feet. Scrubbing the feet can help remove dead tissue and prevent bacterial and fungal growth on the feet.
Talc Powder: Talc Powder your feet; it eliminates foot odor. Further the powder also helps in keeping the feet dry, thereby preventing growth of bacteria and fungi.

Turmeric can be used to
manage stinky feet

Turmeric: Local application of turmeric powder on dry skin is also considered to be beneficial. Turmeric has strong anti microbial properties, which can help get rid of the bacterial and fungal growth on the feet. This prevent foot odor and stinky feet.
Vinegar: Add ½ a cup of vinegar to a bucket of warm water and immerse your feet. This is an extremely effective treatment for managing smelly feet.
Green tea: Submerge your feet in a bucket of green tea; this will kill the bacteria and prevent the feet from smelling.
Zinc: A deficiency of zinc is a very common cause for smelly feet. Supplementing your diet with zinc tablets, 50mg per day, is recommended. Also, consume plenty of zinc rich foods such as: walnuts, cashews, sesame seeds, shellfish, dairy products, lima beans, and ginger.

How Do I Get Rid Of Foot Sweat? Tips for Smelly Foot

Here are some tips that can help in getting rid of smelly foot,

Wear cotton socks: Always wear clean, cotton socks. Do not opt for synthetic materials; they fail to absorb any sweat. Cotton socks have good moisture-absorbing ability. They help the skin to breathe and wards off smelly feet.
Never wear shoes without socks: Always wear socks with shoes. When you don’t wear socks, the sweat that is discharged gets absorbed by the shoes, making the shoes and the feet offensive.
Change your socks everyday: Wear clean, washed socks everyday. Unwashed socks make the feet smell disagreeable.
Aromatherapy: Essential oils such as: Lavender, Geranium, Bergamot, Juniper berry and Tea Tree are effective in the management of foot odor. They proffer strong anti-bacterial properties, and impart a nice smell to your feet all day. They check bacterial growth and discharge of bacterial products.

Home Remedies for Heartburn: Treat Retrosternal Burning Naturally

2011-10-14T11:39:00.000+05:30

All individuals at some point in their life suffer from heartburn or acid indigestion. There are a host of dietary and environmental factors that can contribute to the development of the condition. The condition is often transient and associated with mild to moderate distress, however prolonged cases can get complicated into peptic ulcers or even gastric cancers. Home remedies and dietary tips can be beneficial in the management of the condition.

Heartburn affects almost
everyone

Heartburn Causes: Understanding Restrosternal burning

Though inappropriate diet contributes to the most frequent cause of heartburn, there are a host of other factors responsible for restrosternal burning,

Consuming excessive amounts of carbonated drinks, alcohol, caffeinated beverages, fried foods, and refined foods and hydrogentated fats is the most common and significant cause of restro-sternal burning.
Faulty dietary practices like Lying down immediately after a heavy meal, having too long gaps between two meals also cause heartburn.
Smoking is responsible for heartburn. Alcohol consumption is also linked with Heartburns
Pregnant females often suffer from heartburn due to the compression of the stomach by the growing fetus
Certain medications including NSAIDs are responsible for heartburn. Most over the counter medications are also considered to be associated with the risk of heartburn and retrosternal burning

Repeated heartburn episodes can be indicative of gastro-esophagal reflux disease. It is extremely vital that you treat the condition immediately and prevent a progression of the disorder; an aggravation can result in gastritis, duodenal ulcer, gastric ulcer, and even cancer.

Home Remedy for Heartburn: Natural Remedies for Restrosternal Burning

Heart burn can be effectively managed by making lifestyle alterations and adhering to a wholesome and nutritious diet. Acid reflux tends to occur when acid from the stomach comes up in to the esophagus. This sets off heart burn. It is very essential that you alleviate the symptoms quickly, so that you can prevent complications such as, excessive acidity and gassy stomach, peptic ulceration, gastritis, etc. These home remedies help allay heart burn promptly:

Dried Figs are beneficial
to treat Heartburn

Cold milk helps relieve acidity and restro-sternal burning almost immediately.
Yogurt is another excellent food remedy. Have a bowl of yogurt with lunch everyday.
Cabbage juice is another effective remedy. Have 1 ounce of the juice daily.
Start your day with dry fruits like Dates or Prunes or Dried figs. These leave an alkaline ash; and thereby, check acid reflux and acidity. These foods are alkaline foods and help manage most gastric complaints
Ginger and jaggery after every meal is recommended by most experts. Grate a small piece of ginger and blend with some jaggery. Ginger is an anti-inflammatory and an antacid.

Natural Treatment for Retrosternal Burning: Tips to prevent Heartburn
Heart burn is an outcome of GI malfunctioning. Unbalanced and lopsided diets, heavy and greasy meals, and staying hungry for extended periods of time causes dyspepsia. Make sure you follow these guidelines:

Do not eat your food hurriedly; always eat at a relaxed pace.
Never eat heavy and big meals. Eat small, frequent meals.
Never lie down after meals at least for about 45 minutes. Dont have meals late at night.
Quit smoking and consuming alcohol.
Mint tea is an instant quick-fix for heart burn. Boil a handful of mint in a bowl of water. Have this decoction once daily for a fortnight; thereafter, have it at least thrice a week.

An Excellent Home Remedy for Heartburn: Vinger

Though antacids are recommended for management of heartburn, prolonged use of antacids is harmful to health.Vinegar, however, has proved to be definitely effectual in the quick management of retro-sternal burning. Consume two spoons of unfiltered apple cider vinegar before a meal; this prevents gastric acid from regurgitating into the esophagus. A convenient substitute is taking apple cider vinegar capsules.

Yoga Poses for Osteoarthritis Pain Relief: Precautions and Exercises for OA

2011-10-08T11:13:00.000+05:30

With proper medication, adhering to the correct diet and exercising regularly osteoarthritic patients can lead an active life with a controllable amount of pain, stiffness and disability. Exercise helps diminish pain and stiffness significantly, and increases flexibility, muscle strength, and endurance. It helps maintain an ideal body weight and promotes general health.

Osteoarthritis and Yoga: Exercises for Osteoarthritis

Yoga asanas promise to enhance your range of movement, alleviate stiffness and make the joints flexible.
The postures strengthen the muscles that support the joints affected by arthritis.
Yoga also improves cardio-vascular fitness, controls weight and perks up overall body function.
The free flowing movements of yoga make the body light, supple and agile. If you find it difficult to hold a pose, don’t stay I it for long. Instead develop mobility in the joints by moving in and out of the pose with easy flowing movements. You may use props where necessary.
20 to 30 minutes of Yoga, thrice a week is recommended.

Yoga Poses for Osteoarthritis: Virbhadrasana and Trikonasana

There are three yoga postures that are beneficial in the management of Osteoarthritis pain. The yoga postures when performed with the under the guidance of a trained yoga instructor can help reduce edema and swelling and also strengthen the muscles.

Virbhadrasana or Warrior Pose

Warrior Pose for
Osteoarthritis

Virbhadrasana or Warrior Pose engages the thigh muscles and awakens the inner leg from the groin to the ankle.

Stand straight with the feet wide apart. Turn the left foot out.
Now, bend the left knee, such that the thigh is parallel to the floor. Make sure that the knee sits just above the ankle, at an angle of 90 degrees.
Raise your hands up to the shoulders.
Keep the torso straight; turn the neck to the left.
Your gaze should be the fingers of the left hand.
Count 20 and gradually build up to 60.
Repeat for the other side.

Trikonasana or Triangle Pose

Trikonasana strengthens
the Hips

Trikonasana or Triangle Pose strengthens the legs and mobilizes the hips. It starches the torso and allows deeper breathing.

Stand straight with the feet wide apart. Turn the left foot out.
Slide your left hand down the leg and grasp the left ankle.
Raise the right hand and let it go overhead and rest on the ear. The hand must be parallel to the floor.
Your gaze should be straight ahead.
Count 20 and gradually build up to 60.
Repeat for the other side.

Supta Badha Konasana or Bound Angle Pose (Reclining)

Supta Badha Konasana or the Bound Angle Pose (reclining) gently opens the hips and the adductor muscles of the inner thigh.

Lie on the back. You may use a bolster for support.
Bring the sole of the feet together, facing each other, widen the knees and let the heels rest against the perineum.
Let the arms rest beside the body.
Close your eyes.

Precautions Yoga Poses for OA

Special precautions are required if you are a beginner. Here are some of the precautionary measures,

Stop your regimen in case you feel giddy or faint or breathlessness sets in.
Heat application to the affected joints makes exercising easier.
Do not be over zealous. Perform the asanas at a comfortable and steady pace, let the postures be free flowing and fluid; and give the muscles time to relax between two asanas.
Breathe correctly when performing the poses. Do not hold your breath.
Choose those postures that you enjoy the most and make them a routine.

Home Remedies for Diarrhea: Diarrhea Diet to Manage Symptoms Naturally

2011-10-04T12:29:00.001+05:30

Diarrhea, one of the most common gastro-intestinal ailments is associated with a variety of causes. By and large, diarrhea is a self limiting symptom, however in some cases it may lead to severe dehydration. Treatment regimen focuses on preventing dehydration and restoring the bulk of the stools. Here are some home remedies and diet tips that can help in the management of diarrhea successfully.

What is Diarrhea? Diarrhea Causes and Symptoms

Red Wine is Beneficial
in Diarrhea Management

Diarrhea is a natural way in which the body tries to flush out harmful toxins accumulated in the gastro-intestinal system. Diarrhea is primarily caused due to inflammation and irritation of the mucosal lining of the intestine. There are several factors that can result in intestinal inflammation,

Bacterial or parasitic infections: The most common cause of diarrhea, bacterial infections by E. Coli and Salmonella can result in diarrhea. Travelers Diarrhea caused due to contaminated food and water is a common cause of diarrhea among tourists
Consuming raw foods in higher proportion than usually acceptable by the body can also lead to diarrhea. Excessive consumption of fruits, especially citrus fruits like lemon and oranges can cause diarrhea. Excessive consumption of food sweeteners can also lead to diarrhea
High dosage of Vitamin C supplements or Magnesium Supplements can also result in diarrhea. In such event it is recommended to immediately reduce the dosage
Higher generation antibiotics also tend to destroy the ‘ friendly bacteria’ in the intestine and can result in diarrhea.In most cases diarrhea stops after the antibiotics are stopped
Diarrhea is also a symptom of irritable bowel disease, Crohn’s Disease, Gluten Intolerance syndrome, Colitis, etc

Diarrhea is often associated with symptoms like frequent loose and watery stools, abdominal cramp, gassy stomach with abdominal distension. In cases associated with infection, symptoms like nausea and fever may also be observed.

Home Remedies for Diarrhea Treatment: Natural Cures for Diarrhea

Carob powder is considered to be one of the oldest remedies for the management of diarrhea. Consuming one teaspoon of mixed carob powder with grated apples, about three times a day is considered to be beneficial
Some research studies have found that wine can help combat diarrhea. Both white and red wine can be more effective than over the counter anti diarrheal products and can get rid of bacterial infections caused due to Salmonella and E coli
Some research studies have shown that Mango is beneficial in the management of traveler’s diarrhea.
Yoghurt and Brewer’s Yeast are considered beneficial in management of diarrheal disorders. Both these foods contain Acidophilus, which helps restore adequate levels of healthy bacteria in the intestine, which can be beneficial in the management of diarrhea

Raspberry Leaves are beneficial
in Treatment of Diarrhea

In some cases, Psyllium is recommended. Though more frequently recommended for the management of constipation, psyllium can absorb extra fluids from the intestine and also help reduce the frequency of the stools.
Tea made of blackberry leaves or Raspberry leaves is also beneficial. These teas contain tannins, which are chemicals that bind with the mucous membrane of the intestine and absorb excess fluids. Further, they can also replenish fluid loss and prevent dehydration

Diarrhea Diet : Foods for Diarrhea

Remain well hydrated at all times. Dry lips, sunken eyes and persistent thirst are signals of dehydration. Ensure that you add a pinch of salt and a few drops of freshly squeezed lemon to a glass of water. This helps restore electrolyte balance.
During an episode of diarrhea consume only soft and easily digestable foods. Boiled Vegetables, fresh fruit juices, etc are recommended during diarrhea.
Avoid milk, citrus fruits and high fibre diet for a few days after diarrhea. Instead eat bland food comprising of bananas and rice
When travelling avoid eating raw food. Only consume cooked food. Avoid ice cubes and prefer only bottled water.
Wash vegetables and fruits thoroughly before consuming. Maintain utmost hygiene while preparing food to reduce the risk of food poisoning or infections.

Effective Arthritis Treatment: Excercises to Treat Arthritis Naturally

2011-10-03T12:45:00.009+05:30

Osteoarthritis causes immense pain and disability in the ageing population. Management of OA calls for a multi-disciplinary approach, comprising of medication, massage and exercising. Many years of research has demonstrated the astounding benefits of exercise for OA patients. Exercises are an integral part of the all-inclusive treatment of osteoarthritis.

OA is a degenerative
joint disorder

Effective Arthritis Relief: How Will Exercising Help?

Exercise promises to decrease pain, enhance mobility and function, diminish stiffness and discomfort, and avert disability. Exercising helps:

Strengthen Muscles: Correctly and suitably strengthened muscles helps reduce the unfavorable influence of weight bearing on the OA-afflicted joint; this is achieved by decreasing the degree of force that is passed on across the afflicted joint. Weak quadricepses are often seen in patients of OA. Research and clinical trials demonstrate that when patients strengthen the quadriceps muscles, noteworthy improvement is seen in pain and mobility compared to those people who do not strengthen the quadriceps.

Excercises can be beneficial
in management of Arthritis Pain

Improve Flexibility and Joint Mobility: Exercise helps increase the range of movement of the joint appreciably. When people do not use their muscles, they become weak, alter the shape and become shorter and restrict normal movement.

Arthritis Pain Relief with Exercise: Treating Arthritis Naturally

Enhance Aerobic Functioning: Osteoarthritis limits one’s activities because of pain and movement restrictions. This in turn causes diminished cardio-vascular fitness. Consequently, it is essential that patients having OA find means to sustain cardio-vascular fitness. Taking part in aerobic exercises like walking or cycling, decreases the pain linked to OA, especially Knee Pain
Achieve Weight Loss: Besides the benefits that exercise has on the local tissues, it also offers comprehensive and sweeping benefits on the entire body. Exercise is extremely important in those patients who are over-weight. When there is one pound increase in weight across the joint, the force increases by about two pounds. Thus, weight loss helps reduce the force across the joint. Attaining an ideal body weight lessens the probability of developing osteoarthritis, and helps decrease the discomfort in patients who have OA.

Benefits of Exercises for Management of Arthritis: Natural Arthritis Treatment

Exercise is a key aspect within the complete treatment plan of patients with OA. When correctly prescribed, exercise therapy is a safe and efficient way of allaying discomfort and pain, boosting joint mobility and function and improving the patient's quality of life. Though the use of NSAIDs can help reduce the pain, it is associated with several health implications.

The program ought to be customized for the specific patient, given that, all exercises are not recommended for all patients with OA. The regimen must focus on strength training, enhancing flexibility and improving the range of motion. It is very important that you consult your doctor before you embark or modify an exercise regimen, because creating a safe and successful exercise agenda needs considering several factors like: general medical condition, current fitness level and the type and severity of arthritis.

How to Lower Blood Pressure Quickly and Naturally: Healthy Diet and Home Remedies

2011-09-26T14:05:00.000+05:30

Elevated level of blood pressure, also referred to as hypertension is a condition which is characterized by blood pressure measurements in the excess of the normal allowable limits of 120/80 mm Hg. Also referred to as the silent killer, elevated blood pressure levels can result in a wide range of complications organ damage and circulatory problems. Hypertension if not treated promptly can result in even in premature death. Fortunately, there are several natural ways to lower blood pressure levels. Diet, Homeopathy and Exercise Regimen help in promptly lower blood pressure levels.

Diet can help control
blood pressure

How to Lower Blood Pressure Quickly and Naturally: Healthy Diet Suggestions

Though in most cases hypertension may be symptomless, occasionally it may be associated with headaches along with ringing in the ears. Nausea and vomiting may also be experienced by some individuals. Here are some diet suggestions,

Studies have shown that elevated blood pressure is closely linked with obesity. Overweight individuals are at higher risk of developing hypertension. Following dietary guidelines to lose weight can be beneficial in lower blood pressure quickly. Restrict your intake of unhealthy fats, processed and refined foods. Alternatively increase the intake of natural and organic fruits and vegetables along with whole grains.
Reducing sodium content in food is the foremost dietary recommendation. The recommended dietary intake of sodium is about 5 grams per day, but estimates suggest an average human consumes up to 15 grams of sodium each day. Reducing sodium in your diet can help lower blood pressure.
Increase the consumption of foods rich in calcium and magnesium. Recommended foods include low fat milk and milk products, dark green vegetables, nuts and seeds, etc. Studies have shown that calcium can aid in reducing blood pressure, while magnesium improves the absorption of calcium in diet.

Celery helps lower Blood
Pressure Naturally

Celery acts as a strong diuretic. Intake of celery helps flush out excess of fluids in the body, which are considered to contribute towards lowering blood pressure naturally.

How to Lower Blood Pressure Immediately / Instantly: Homeopathy

Diet is considered beneficial in management of hypertension; however homeopathic drugs have been known to aid in controlling blood pressure promptly. Some of the commonly recommended homeopathic drugs to lower blood pressure immediately include Nux Vomica and Sepia which should be taken in low potency repeated three times a day.

Biochemic drugs like Kali Phos and Ferrum Phos, taken four times a day have also shown useful results of lowering blood pressure instantly.

Lower Blood Pressure: Natural and Home Remedies

In addition to the above mentioned treatment regimen, there are certain other home remedies and natural supplements that can be beneficial in reducing blood pressure promptly.

In a recent preliminary research study conducted on seventeen people suffering from hypertension, intravenous injection of Vitamin C resulted in widening of the blood vessels which helped lower blood pressure naturally. Though more research is required in this domain, benefits of vitamin C to lower blood pressure cant be underestimated
Coenzyme Q10 is another supplement which is considered to be useful to lower blood pressure. As per a study, about one third of all individuals with hypertension, suffer from a deficiency of Coenzyme Q10
Amino Acid supplements including Taurine and Arginine are useful in lowering blood pressure. Taurine is believed to normalize nervous activity while Arginine helps widen blood vessels and thereby contribute towards lower blood pressure
Essential fatty acids also aid in improving blood circulation and help lower blood pressure. Good sources of EFA include Flax seeds or Fish oils.

Good Fats Vs Bad Fats: Foods and Diet for Healthy Fat Consumption

2011-09-17T12:50:00.000+05:30

Lifestyle experts and nutritionist often warn their patients to limit the intake of fats in their diet. It is however essential to remember that not all fats are unhealthy and that fats are an important source of energy in our diet. Further fats play a essential role in absorption of certain vitamins and nutrients, which are otherwise not available in other foods. Consuming the right foods and limiting the intake of unhealthy fats can prevent a host of lifestyle disorders including obesity, cardiac ailments, hypertension and diabetes.

What is good fat? Are Fats Important?
Fats are an important part of our diet and are necessary to ensure a balanced diet. Fats play a crucial role in absorption of certain essential nutrients, aid in transmission of nerve impulses and contribute in maintaining the integrity of the cellular membrane. Fats are also the most potent source of energy and protect the body against cold and trauma by acting as an insulator.

Though fats in general are essential and beneficial for general health and wellbeing, excessive consumption of fats is associated with obesity and overweight. Further, a diet high in unhealthy fats can also increase the risk of development of cardiovascular disorders and atherosclerosis, hypertension and stroke. Studies have also shown that high levels of fat are associated with increased risk of development of cancer.

Not all fats however are unhealthy and harmful for the body. Consumption of fats, with the primary objective of providing for the body’s energy need and supply of fat soluble vitamins is imperative. It is therefore vital to differentiate between good and bad fats.

Nuts are a great source of
MUFA/ Good Fats

Good Fat: Food and Diet Sources of Healthy Fats
Monounsaturated fats are considered to be good fats. These fats help to reduce the levels of serum cholesterol while boosting the levels of High Density Lipoproteins (HDL), which are considered to be ‘good cholesterol’. On the other hand these fats help reduce the levels of Low Density Lipoproteins which are closed linked with the development of atherosclerosis and cardiac disorders. Some of the good sources of mono-unsaturated fats (MUFAs) include almonds, peanuts, walnuts, avocados and olives.

Similar to Monounsaturated fats, even poly-unsaturated fats (PUFAs) are healthy and contribute towards reducing blood cholesterol and LDL levels. PUFAs contain Omega-3 fatty acids and are found in good quantities in fish liver oils, walnuts and flaxseeds.

Processed foods and Fast
Foods are loaded with
unhealthy fats

Bad Fat: Limit the Intake of Unhealthy Fats
Saturated fatty acids are bad for health. These foods not only increase blood cholesterol levels and result in a drop in HDL and consequent rise in LDL levels. Further, these fats are difficult to be broken down and hence tend to be stored in the body as energy reserves, resulting in obesity. Animal products including eggs, seafood, cow's milk and milk products and meat are considered to be the sources of saturated fats. Coconut oil and Palm oil are also loaded with Saturated Fats.

The most harmful form of fats is the Trans-fats. With changing life style patterns and over dependence on refined and processed foods, Trans-fats tend to comprise of a large portion of our diet. Trans-fats are found in processed foods like chips, wafers, etc. Hydrogenated oils are also a source of trans-fats which in turn result in increased risk of development of cardiovascular disorders.

How to Bridge the Good Fat and Bad Fat Difference: Good Fats Vs Bad Fats in Diet
here are some tips that can help in reducing the intake of bad and unhealthy fats in the diet and increasing the consumption of healthy fats,

Focus on low calorie diet with minimal use of saturated fats
Completely limit the intake of saturated and trans-fats. Reduce the consumption of coconut oil, margarine, butter, chips, fried and processed foods, etc in your diet.
Increase the intake of MUFAs and PUFAs in your diet. Cook food using olive oil, canola oil or peanut oil, instead of coconut or refined oils.
Move to fat free alternatives of processed foods, which are limited in trans-fat components.

What is Pre-menstrual Cramp Syndrome? Natural & Effective Pre-menstrual cramp Relief

2011-09-16T14:51:00.000+05:30

Pre-menstrual cramps and premenstrual syndrome are not signs of gynecological or menstural disorder but are often a part of the normal menstrual periods in most of the females. Though these condition can be treated using over the counter medications there are several natural and home remedies to manage the condition promptly. As per a recent study conducted in Germany, Chaste tree extract and Vitamin B6 supplements aided in reducing menstrual cramps and other symptoms of premenstrual syndrome in about 36% and 21% of the participants respectively.

PMS is associated with
severe distress

Premenstrual Cramps: Causes of Premenstrual Cramps

As a part of the larger syndrome (Premenstrual Syndrome), premenstrual cramps are relatively common among females during their reproductive age. However about 5-10% of females suffer from severe abdominal pain prior to their menstrual periods, which often tend to interfere with their routine functioning.

Experts believe that premenstrual cramps stem from the imbalance among female sex hormones namely estrogen and progesterone. This alteration in balance tends to result in smooth muscle contractions due to electrolyte imbalances.
Liver Disorders also contribute to the development of premenstrual cramps. Liver plays an important role in excreting excess of estrogen from the blood. If the liver is not functioning adequately due to hepatitis, pre-menstrual cramps are experienced
Some experts believe that premenstrual cramps can be attributed to lower production of serotonin (a chemical messenger and neurotransmitter). Studies have shown that serotonin resulted in increased sensitivity to pain and can result in cramping feeling in the abdomen.

Premenstrual Cramps and Premenstrual Syndrome: Symptoms of PMS

Pre-menstrual cramps may be primary or secondary in origin. Primary cramps are associated with primary dysmenorrhea and begin a couple of days prior to menstruation. These cramps are relatively severe and associated with colicky pain in the abdomen which may radiate down to the thighs/ hips. Secondary dysmenorrhea on the other hand is associated with genital disease namely pelvic inflammatory disease or urinary tract infection.

In addition to the menstrual cramps, a female may experience a host of other symptoms as a part of the Premenstrual Syndrome complex,

Breast pain and breast tenderness
Abdominal bloating and gaseous distention with gassy stomach
Fatigue with lack of energy
Sleeplessness or insomnia
Headache along with generalized body pain and joint pain
Constipation or diarrhea along with nausea and vomiting may also be experienced.

Premenstrual cramps relief: Natural and Effective Home Remedies to treat PMS

A large number of females usually treat pre-menstrual cramps using over the counter NSAIDs, which are often associated with various health implications include heartburn, reflux disease and peptic ulcers. Fortunately, there are a wide range of natural treatment options that can help in long term and effective management premenstrual Cramps.

Chaste Tree extracts are considered beneficial in management of premenstrual cramps. Chaste tree supplements help regulate the hormonal imbalance by acting on the pituitary gland. Herbs like dong qaui and black cohosh are considered to increase the efficacy of chaste tree extract.

Magnesium and Vitamin
Supplements can reduce
Pre-menstural Cramps

Vitamin B6 supplements are also beneficial in management of menstrual cramps. Vitamin B6 not only improves the livers ability to process and excrete excess of estrogen, it enables the brain to stimulate the production of serotonin.
Magnesium supplements are known to reduce muscular contractions and can help in management of menstrual cramps
Aroma Oils are considered to benefit in reducing pre-menstrual cramps. Lavender and geranium oils can aid in reducing abdominal colic and pain.
Regular exercise or yoga therapy can help in improving the pain threshold along with playing a key role in improving hormonal imbalances.

Low Calorie Foods for Kids: Low Calorie Recipes for Obesity and Weight Loss in Children

2011-09-15T10:58:00.001+05:30

Obesity Trends in the United States, are rising dramatically across all ages, over the last two decades. According to the Centre for Disease Control and prevention, over 12.5 million children and adolescents in the United States are obese. Low calorie diet for kids is considered very beneficial in controlling obesity and preventing a host of other complications including cardiac and circulatory problems. Here are some low calorie recipes and foods along with life style modifications that can be beneficial in controlling obesity among kids.

Childhood Obesity
is rising incidence

Low Calorie Recipes for Kids: Guide for Healthy Dietary Practices

Early childhood obesity has been linked with increased risk of developing cardiovascular disorders, diabetes, hypertension and other morbidities as age advances. Regrettably, a rise in childhood incidence of diabetes, cardiac ailments and hypertension is also being observed. Faulty dietary practices and lack of physical activity are considered to be the prime culprits for the increasing incidence of childhood obesity. Here are some tips while preparing low calorie recipes for kids,

Inculcating right eating habits from early childhood has become imperative. Children should be taught to avoid having heavy meals, which in turn implies an overload of fats, sugars and calories which in turn trigger a host of lifestyle disorders.
The key to designing low calorie recipe for kids is to ensure that they are healthy whilst being yummy to taste.
Involving the child in preparing the menu and determining what combination of foods that can be consumed is very vital. Child involvement in meal planning not only increases compliance but also makes the entire process enjoyable and less strenuous.

Low Calorie Snacks for Kids: Preventing Obesity among Children

Avoid unhealthy snacks
and foods

Here are some low calorie snacks for kids that are high in nutritive value and also very tasty,

Fresh fruits are considered as very healthy and beneficial snacks. Fruits are not only packed with anti-oxidants but are also loaded with dietary fiber. In addition fruits contain simple sugars that are easily broken down to generate energy. Ensure that your child has an “All Fruit Breakfast”. Fruits like grapes, bananas, apples, cherries, peaches, oranges, sweet lime, etc can be included in your child’s diet
Dried fruits are also loaded with Omega-3 fatty acids and other vital nutrients which are healthy for the heart and prevent obesity. Consume at least one serving of dried fruits comprising of prunes, apricots, almonds, resins, cashew and dates.
Increase the intake of fresh vegetable salads as snacks. Salads can comprise of parsley, spinach, tomato, cabbage, potatoes, carrots, etc. Salads should ideally have a low fat dressing.
Cereals including Oats, barn, rice flakes, corn flakes, wheat flakes and pastas form a great snack option for kids. Cereal bars form a great mid evening snack for children. Cereals along with yogurt smoothie are healthy and tasty. Further yogurt is loaded with probiotics which improve digestion and improve intestinal health.

Involving kids in Diet Planning
can improve compliance

Low Calorie Foods for Kids: Tips to help Weight loss in Children

Portion control is vital and critical part of low calorie diet for children. Discourage children from consuming large proportions of meals. Encourage consumption of small and frequent meals. Don’t put on the Television, while eating.
Frequent helpings comprising of fresh or dried fruit are beneficial. Limit the intake of sugary foods, ice creams, cookies and fatty foods.
Home made muffins, cookies, breads, cakes and biscuits are always better. Home made recipes should have a lower fat usage. Add loads of dry fruits, flax seeds, etc which help increase the nutritive value. Cook home made muffins in polyunsaturated fatty acids like olive oil, sunflower oil, etc. Avoid the use of hydrogenated oils or refined oils in cooking.
Breakfast is the most important meal of the day, as it boosts the energy levels in the morning and also promotes metabolism. Alternate ‘all fruit breakfast’ which whole wheat sandwiches and cereals.
Cook at home, restrict going out for lunch or dinner. Also teach your children to eat healthy. Help them make the right choice by promoting healthy foods like brown rich, fresh salad over unhealthy foods like burgers, confectionary items and pizza

Eye Care Tips for Computer Users: Eye Exercises and Yoga for the Eye

2011-09-05T14:11:00.000+05:30

Nearly all of us spend long intervals of time working at the computer. Whether you spend 2 hours or 20 hours staring at the computer screen, taking good care of your eyes will help promote eye health, prevent eye disorders and reduce the brutal effects of exposure to the screen.

You can relieve eye strain, headache and blurring of vision by performing certain eye exercises daily. Make sure you take frequent breaks from the computer and follow these techniques on a regular basis.

Eye Glasses are frequent
among computer users

Eye Exercises for Computer Users: Improve Eyesight Naturally

The following exercises are decidedly beneficial and can even be done at your office desk. These exercises help relieve stress and strain in the muscles of the eyes, keep the vision good, give your eyes a much needed rest and also rejuvenate them.

Palming: Palming soothes tired eyes and banishes eye strain. Sit in a chair, comfortably. Close your eyes. Massage your palms briskly, and place them over the shut eyes. When doing so, do not put excessive pressure over the eyes, just cup them gently. Hold for a minute. This technique helps soothen the eye and also aids in improving vision.
Scanning: Scanning helps your eyes fine-tune to near and far objects. Sit comfortably. Focus your eyes on an object in the room; draw the outline of each object, moving from wall to wall. The eyes should move continually, from object to object, on the other hand, not in a haphazard manner. Scan the room for 2 to 3 minutes.
Eye Aerobics: Close your eyes. Keeping them closed; look up as far as you can. Do not strain your eyes though. Then, look down. Repeat thrice. Now, open your eyes. After a minute close them again and move them to the left, and then to the right. Repeat thrice. Open your eyes..

Eye Yoga: Trataka (Candle Gazing) for Eye Strain among Computer Users

Trataka cures diseases of the eyes and removes tiredness. It also helps focus the mind, improve concentration and is calming.

Light a candle and place it on a low table. The candle should be in level with your eyes. Sit comfortably on the floor. The flame should be about 1 meter from your face.
Gaze at the flame steadily, without blinking, for about 30 seconds. Gradually, increase this count to 60 seconds.
Initially, gazing without blinking will be difficult; however, with regular practice you will be able to do it well.
Keep your mind steady and resist any temptation to blink.
When your time is up, close your eyes. An after image of the flame will appear. When it disappears, open your eyes. You can do the second round of gazing then.
Repeat thrice. After the third round, practice palming of the eyes.

Natural Arthritis Treatment: Homeopathy and Home Remedies for Joints Pain and Osteoarthritis Knee

2011-09-03T11:38:00.000+05:30

Osteoarthritis is a degenerative disorder of the bone which affects millions of individuals all over the world. Estimates suggest that the condition is one of the most common age related disorder in the developed world. In a recent study, it was observed that glucosamine was as effective as ibuprofen in the management of joint pain associated with osteoarthritis. In Australia, supplement supplies of glucosamine can cost about $ 25 per month, which is equivalent to the cost of prescription drugs and NSAIDs. There is several other Natural and Home remedies that are beneficial in the treatment of Osteoarthritis and play a pivotal role in providing sustained joint pain relief.

Osteoarthritis is a

degenerative disorder

What is Arthritis? Causes and Symptoms of Osteoarthritis

Osteoarthritis is an age related degenerative disorder which affects the joints. As an individual ages, persistent ‘wear and tear’ of the joints results in loss of their cartilage (i.e. smooth, shock absorbing gel like material which prevent friction between adjacent bones). Damage to the cartilage results in friction between adjacent bones which results in severe pain and joint instability.

Though osteoarthritis may affect any set of joints in the body, it is more frequently observed the weight bearing joints like the knees and hips. Back pain may often be observed in cases of Osteoarthritis of the spine. Occasionally it may be observed in the neck, shoulder joint and the finger joints

The characteristic symptoms associated with OA include mild joint stiffness and pain which is aggravated in the morning and after physical activity and is alleviated by rest. The condition is also associated with mild to moderate edema and considerable reduction in the mobility of the joints.

Home Remedies for Management of Joint Pain: Natural Arthritis Treatment

Some of the readily available home remedies and supplements that have been found effective in the management of Osteoarthritis include,

Glucosamine can be used

for treatment of OA

Glucosamine is a cartilage building sugar compound which is considered useful in reliving pain associated with arthritis. Several large scale studies have assessed and ascertain the effectiveness of glucosamine supplements in management of OA. Some studies have shown that Glucosamine when used in combination with another cartilage binding sugar-chondroitin, helps increase its efficacy.
Niacin supplements (Vitamin B3) is also considered beneficial in alleviating pain and inflammation associated with arthritis
SAM (a form of amino acid methionine) is considered to have strong anti-inflammatory properties and is comparable to various other NSAIDs. It is also known to aid in the process of rebuilding the natural cartilage
Cayenne cream contains capsaicin, which is known to inhibit the production of substance P, a chemical which is responsible for sending pain signals to the brain. Local application of the cream is considered beneficial in management of Joint pain.

Homeopathy for Osteoarthritis: Natural Cures for Osteoarthritis Knee

Homeopathy is considered to be beneficial in the management of both acute and chronic forms of osteoarthritis. Here are some homeopathic drugs that are found to have great effectiveness in the management of joint complaints.

Bryonia Alba: One of the leading drugs for management of joint ailments, Bryonia plays a crucial role in controlling inflammation and swelling within the joint. This in turn aids in improving the mobility of the joint and also aids in reducing pain.
Rhus Tox: Rhus Tox is considered beneficial in management of joint disorders that are associated with morning stiffness. Rhus Tox is often considered more beneficial in the management of Rheumatoid Arthritis, though it can be used efficiently in the management of Osteoarthritis
Calcaria Phosphoricum: A biochemic drug, calcaria phos plays a crucial role in strengthening the muscles and cartilage tissue around the joint and aids in reducing pain and inflammation. This drug is often used in combination with other homeopathic drugs.

Mangoes for Traveler’s Diarrhea and Gastric Disturbances: Mango Nutrition to Treat Anemia and Fight Infections

2011-09-02T08:40:00.001+05:30

Mangoes or the ‘fruit of gods’, originated in the foothills of the Himalayas in India and Burma. Cultivation of Mangeos can be traced back to the 16th century when it was considered sacred and thought to have aphrodisiac properties. Today, India is the largest producer of mangoes across the world and is one of the main fruit crop in the country. Mango is packed with various vitamins, minerals and dietary fiber. Today several research studies have highlighted that mangoes have protective action against the development of cancers and play a crucial role in enhancing immune protection against infections.

Giardia is a common infection

across the United States

Mangoes for Traveler’s Diarrhea: Improves Digestion and Fights Constipation

Traveler’s Diarrhea is caused due to the infection of a micro-organism called ‘giardia’. This microorganism enters the gastro-intestinal system through unhygienic food or water and results in symptoms like loose motions, abdominal colic and diarrhea. In a study conducted in Mexico, it was observed that consumption of mango had protective action against the development of traveler’s diarrhea. The fruit was found to be as effective as tinidazol, a drug used for management of giardia.

Mangoes are also a great source of soluble and insoluble dietary fiber. A cup of sliced mangoes provide for approximately 12-15% of the daily dietary requirement of fiber. This makes mango very important in the management of constipation. Dietary fiber helps in bulk formation, which in turn stimulates the intestinal motility and fights constipation. It is also considered effective in the management of IBS and other bowel disorders

Mangoes are also loaded with several enzymes like magneferin, katechol oxidase and lactase. These act as powerful proteolytic enzymes which help in the break down of proteins and thereby help in management of indigestion. In tropical countries mangoes are used as meat tenderizers due to their proteolytic properties.

Mangoes to treat Anemia: Mangoes Enhance Immunity and Fight Infections

Mangoes can treat Cancer

and Heart Diseases

Mangoes are loaded with Iron, Potassium and Magnesium. Mangoes are thus, regularly consumed by body builders and atheletes and considered to be beneficial in the management of anemia, especially among women. Regular consumption of mangoes are known to manage menstrual irregularities and also help allay muscle cramps. In addition, the high concentration of potassium in mangoes is considered beneficial in the management of heart problems like hypertension and hypercholesterolemia.

In a four month long study conducted by Department of Epidemiology at the University of Alabama, on 176 children, it was observed that regular consumption of mangoes was associated with higher levels of retinol (vitamin A) in the blood. These elevated levels of Vitamin A in the blood were associated with fewer gastro-intestinal disorders and illnesses in the children during the span of the study.

In another study conducted in the University of Florida, it was observed that when white blood cells of mice were exposed to cancer causing substances and then to mango extracts, it was observed that mango played a key role in preventing formation of cancer cells.

Mango Nutrition: Nutrition Facts about Mango

Mangoes are loaded with Vitamins, Minerals and other essential nutrients. The key highlights of nutritive values of mangoes include,

One cup of mango (about 165 grams of sliced mangoes) provides 184 percent of daily requirement of Vitamin A, 61 percent of daily requirement of Vitamin C and 17 percent of daily requirement of Vitamin B6. In addition one serving of mango supplies 9% of daily value of Vitamin B1 and about 7% of daily value of niacin
One serving of freshly chopped mango contains about 107 calories of energy most of which is in the form of carbohydrates and proteins
One serving of mango also provides for 7% of daily requirement of potassium and about 5% of daily requirement for magnesium.

Health Benefits and Nutrititive Value of Cow’s Milk: Milk and Diabetes

2011-08-25T14:36:00.000+05:30

In a 25 year long cohort study conducted on 5700 Scottish men, it was observed that the rate of death due to coronary artery disease and heart related disorders was lower among men who consumed two-thirds of cup of milk each day. Further, the study also observed a lower rate of cancer related deaths and stroke among individuals consuming milk regularly. The study found that the components of milk had a protective action against life style related disorders. However, the use of cow’s milk especially during infancy and early childhood may be associated with certain adverse effects on health including development of type 1 diabetes

Cow's Milk has several

Health Benefits

Cow’s Milk and Nutrition: Milk Fats and Vitamins

Cow’s milk comprises of 87.4% of water and 12.6% of milk solids. In whole milk, the solids portion comprises of 3.7 percent of fats, 3.4 percent of proteins and 4.8 percent of lactose. In addition about 0.8% of the milk solids comprises of essential vitamins and minerals.

A single serving of 100 ml of whole milk supplies approximately 60 calories of energy which comprise of 3.3 grams of proteins, 3.25 grams of fats and about 4.9 grams of carbohydrates. Fat free milk contains nominal quantities of fat and average calorie intake of one serving of milk is approximately 34 calories.

Milk fats comprise of 98% of triglycerides and 2% of phospholipids, cholesterol, free fatty acids and fat soluble vitamins including Vitamin A, Vitamin D, Vitamin E and Vitamin K. Milk contains more than 400 different fatty acids and fatty acid derivates and contains high proportion of short chain and medium chain fatty acids.

Milk is also a great source of conjugated linolenic acid which has several potential health benefits including having protective action against the development of breast cancer. Milk is a great source of Vitamin B complex and the only source of Vitamin B12 for vegetarians.

Health Benefits of Cow’s Milk: Protects the Heart, Prevents Cancer and Aids in Weight Loss

Cow's Milk is protective

against Atherosclerosis

Regular consumption of milk has several health benefits. These health benefits include,

Conjugated Linoleic Acid (CLA) found in milk is known to prevent the formation of plaques and has a protective action against atherosclerosis. In addition CLA is also known to enhance immunity and lower the risk of development of cancer. In a study conducted on 360 women it was observed that in females with higher concentration of CLA in breast tissue were at 74% lower risk of developing breast cancer.
Myristic Acid in milk is an important fatty acid which plays a crucial role in the stabilization of proteins; especially those used by the immune system and thereby enhance the ability of the body to fight chronic conditions including cancer. Similarly Sphingomyelin is known to have anti cancer properties.
Caseinophosphopeptides (CPPs) bind with calcium and increase their absorption and play a beneficial role in the prevention of osteoporosis and joint disorders.
Antihypertensive Milk peptides block angiotensin-converting enzymes (ACE) and play a pivotal role in regulating blood pressure.
Glycomarcopeptide is responsible for delaying gastric emptying which in turn helps in suppressing appetite and aids in weight management. Furthermore, CLA has also been known to promote lean body mass and thereby plays a crucial role in fighting obesity and assisting in the process of losing weight.

Cow’s Milk and the Type I Diabetes: Importance of Breast Milk among Infants

Population based studies have reiterated the role and importance of breast feeding, especially during the first few months of infancy. Breast milk provides considerable protection against infection and considered to play a vital part in the early development and growth of the infant.

Case control studies have shown that individuals who developed type I diabetes were more likely to have been breast feed for less than three months compared to others.

It is hypothesized that bovine insulin present in cows milk can trigger an autoimmune response in the body, which may result in self destruction of the beta cells of the pancreas.

In addition, another adverse reaction of cow’s milk especially among children is the higher rate of constipation associated with increased consumption of cow’s milk.

Get Healthy and Luxuriant Hair: Foods, Vitamins and Health Tips for Hair Growth

2011-08-12T10:25:00.001+05:30

We all face hair problems: hair fall, balding, dandruff, hair breakage and premature graying. Sun damage, poor dietary pattern and inadequate hair care play havoc with your hair and scalp. However, some simple measures contribute to healthy and gorgeous hair.

Hair Foods help
manage hair fall

Understanding Healthy Hair: Causes of Hair Problem

Hair is a non living tissue; and is made up of keratin. Hair requires a bountiful supply of nutrients to nourish the hair follicles in the scalp. Usually, hair grows about 1 centimeter in a month. Also, remember that it is quite normal to lose up to 100 hairs per day.

Problems arise when the hair growth decreases, hair becomes brittles, the hair turns dry and dandruff sets in. poor diet, hormone changes and stress trigger hair loss and all the associated problems namely hair loss. Thus, following a healthy diet and incorporating certain supplements help your hair grow stringer and healthier.

Alfalfa Seeds are beneficial

for Hair

How to Get Healthy Hair? Simple Tips for Hair Growth

First and foremost eat sensibly. Make sure that you have a balanced diet for hair growth. Don’t attempt fad diets; they deprive you of all the essential nutrients.
Use a mild shampoo and conditioner. Keep your scalp clean. Clogged pores and an accumulation of dirt, triggers infection and dandruff.
Massage your scalp once a week. Massaging stimulates hair follicles, especially those that are dormant. This encourages blood flow to the scalp and hair roots; thus supplying an abundant amount of vitamins and minerals.
Avoid harsh chemicals and steer clear off all hair treatments. High heat from curling irons and blow dryers damage the hair too.
Use home made hair packs made of : avocado, wine, papaya, etc.

Foods for Healthy Hair: Dietary Recommendations for Long Hair

Flax seeds: flax seeds are packed with omega 3 fatty acids. Omega 3 fatty acids make the hair soft, healthy-looking and glossy. Without enough omega 3 fatty acids in your body, the hair becomes dull and lifeless. Flax seeds also treat itching of the scalp and dandruff successfully. Have 3 spoons of roasted flax seeds daily.
Alfalfa: alfalfa juice or sprouts are the most excellent hair foods. They are loaded with the most essential vitamins and minerals that encourage hair growth. Make sure that you have a bowl of sprouts or a glass of juice everyday.
Soy: soy provides the body with the best quality of protein. Protein is vital for healthy and dense hair. Proteins check hair loss, prevent premature graying and foster healthy hair.

Vitamins for Hair: Vitamins to Promote Hair Growth

Your hair is very sensitive to vitamin and mineral imbalances. A lack of a particular vitamin, particularly over a long period of time can result in extreme hair loss. When you start vitamin supplements, begin with a dose every day for a period of 2 months. Thereafter start tapering the dose and incorporate those foods that supply that particular nutrient in plenty. It is always advisable to consult your health care provider.

Vitamin A: vitamin A is very crucial for healthy hair. An insufficiency of the vitamin in the diet makes the hair look dry and dull. That should be your first warning sign of a deficiency. Protracted deficiency causes hair thinning and consequent hair loss. Supplementation will put a stopper to hair fall and impart a wonderful, healthy sheen to the hair.
Vitamin B complex: vitamin B strengthens the hair, conditions the scalp and checks hair loss as well.
Biotin: biotin is equally effective in the maintenance of healthy hair. It restores lost hair, improves the texture and appearance of hair and promotes hair growth.

Look Younger and Fight off the Signs of Aging: Anti-Aging Food & Skin Care Regimen

2011-08-10T11:22:00.000+05:30

Anti aging doesn’t have to mean turning to harsh skin products or cosmetic surgery. The popular trend now is to focus on anti ageing from within.Your lifestyle, diet, routine and stress levels play an important role I determining how you look and feel. Inconsistent lifestyle patterns, hurried, hectic routines, excessive sun exposure, damage due to pollution, mounting levels of stress, sedentary existence with no exercise accelerate the process of aging and make you look prematurely old.

Look Young and
Confident with

Anti Aging Therapy

Ways to Look Younger: The Importance of Water for Anti Aging

Incorporate these guidelines in to your daily routine, they promise to stave off the appearance of fine line and wrinkles, prevent the development of age spots, thwart hair fall, fatigue and lethargy.

An important aspect of your skin care regimen and anti aging treatment program is water. Drink plenty of water. Water hydrates your skin from within. Insufficient amount of water causes dehydration and consequently essential anti aging nutrients can not be delivered to the system. To look younger, you have to make sure that water is an integral part of the anti aging regime.

Anti Oxidants and Anti Aging Go Hand in Hand: Anti Aging Foods

Make sure you take plenty of anti oxidant in your daily diet. Anti oxidants are powerful tools to battle the ravages of age. They prevent oxidative cell damage and thus ward off the onslaught of aging.
Ensure that you have loads of limes, lemons, bell peppers, cherries, berries, apples and papayas. They are packed with vitamin C, the most potent anti oxidant and beauty vitamin. Vitamin C fights off fines lines, delays their appearance and lightens the skin significantly. It protects your skin from the brutal effects of the sun.
Vitamin A is crucial for healthy looking skin and hair. It imparts a healthy sheen to the skin, banishes age spots and keeps your skin looking supple. Additionally, vitamin A is essential for thick and luxuriant hair. It prevents hair fall and premature graying. Rich sources include: tomatoes, papayas, mangoes, carrots, spinach and melons.
Another powerful anti oxidant is the vitamin E. Vitamin E is vital for youngest looking skin and hair. What’s more, it helps deal with stress effectively. Vitamin E is fundamental for the healthy functioning of the nervous system. It soothes frayed and frazzled nerves and eliminates negative moods and emotions. Nuts and seeds are the best sources of vitamin E.
Taking supplements to meet your daily need for the anti oxidants is recommended too. However, do not depend entirely on supplementation. Incorporate these foods in to the daily menu.

Regular Skin Care prevents
Aging and maintains a

Glowing Skin

Include green tea to your routine. Green tea is an excellent natural anti aging food that is packed with anti oxidants. It slows down the process of aging: fights heart trouble, keeps off cancer, helps maintain ideal body weight, boost stamina and immune mechanisms and keeps you looking radiant.

Anti Aging Treatment and Daily Skin Care

You must scrub your face and neck twice a week. Natural scrubs made of oatmeal; walnuts, cinnamon, etc. are decidedly effective and widely popular. A scrub gently exfoliates the skin. Exfoliation is a crucial part of anti aging. It helps eliminate dead cells and enhance cell renewal. Use a loofah to scrub your body daily. Never neglect the skin on the rest of your body. It needs care as well.
Steam your face once in a week. Make sure you apply ice after 5 to 7 minutes of steaming. Steam opens up the pores and gets rid off dirt and grime that tend to clog and enlarge the pores, resulting in black heads, white heads, acne and pimples.
Moisturization is exceedingly essential. Keeping your skin moisturized gives it a radiant and dewy appearance. Dry skin looks old and neglected. Moisturization prevents the development of wrinkles.
Importantly, protect your skin from the sun. The sun makes the skin dry, dull and leathery. It speeds up the appearance of wrinkles and age spots. Use scarves, glares and umbrellas and slather on plenty of sun block.

Exercise to Look Younger: Anti Aging Exercise

Exercise daily and face yoga gives you loads of energy, builds muscle mass, enhances blood flow to the skin, tackles depression and anxiety, strengthens bones and boosts metabolism. Exercise augments the delivery of vital nutrients and oxygen to the skin cells and makes you look youthful.

Good Sleep For Anti Aging: Sleep Well Look Younger

Sleep is very vital if you want to preserve your youthful looks. When you sleep, your body releases the growth hormone which stimulates cell turn-over. Poor sleep and stress suppress the immune system and step up the process of aging considerably. Ensure that you sleep for 8 hours everyday. Power naps are extremely effective too.

Cure Diabetes Naturally: Home Remedies and Life Style Tips to Manage Diabetes

2011-08-01T10:28:00.001+05:30

Diabetes is categorized in to type 1 diabetes mellitus and type 2 diabetes mellitus. Type 1 or insulin dependent diabetes mellitus occurs in children. This type of diabetes develops when there is absolute damage to the beta islets cells of the pancreas. People suffering from type 1 diabetes will need life long insulin to control the blood sugar level. Type 2 or non insulin diabetes mellitus occurs in adults after 40 years. These individuals demonstrate reduced sensitivity to insulin by the cells of the body. Following a healthy diet, exercising regularly and incorporating certain foods in the daily diet can help manage both type 1 as well as type 2 diabetes mellitus. These food prescriptions will help keep the serum glucose level in check and will stave off complications associated with the disorder.

Diabetes can affect several

organs of the body

Diabetes Natural Treatment: Life Style Tips for Management of Diabetes

Dietary modification is fundamental to the successful treatment of diabetes mellitus type 1 and type 2.

Eliminate simple, processed and concentrated carbohydrates from the diet.
Include only foods that have a low glycemic index: barley, rice bran, apples, apricots, cherries, orange, prunes, oats, whole wheat, lima beans, peas, soy, haricot beans, low fat skimmed milk, carrots, asparagus, kale, aubergine, bell peppers, broccoli, celery, lettuce, spinach and tomatoes.
Steer clear of saturated fats and trans fats (cookies, biscuits, cakes, butter, cheese, margarine and crisps).
Eat small, frequent meals through the whole day; never have a large, heavy meal.
Avoid red meat, organ meat and egg yolk. You may have boiled / roasted chicken, egg white and fish. However, reduce consumption of food of animal origin; increase your intake of plant based foods.

Natural Cures For Diabetes: Home Remedies for Diabetic Management

Bitter Gourd to treat

Diabetes

Cinnamon: cinnamon has been proved to be extremely helpful in managing diabetes. In fact, cinnamon has the potential to act like insulin in type 2 diabetes mellitus. It can lower serum glucose levels and also diminish the level of cholesterol, thus warding off the occurrence of cardiovascular diseases, which are relatively common in diabetics. Dose: take about 1 gram per day, i.e. ¼ teaspoon.
String beans: research says, string beans have a component that mimics the action of insulin in the body. It helps reduce the level of sugar in the blood effectively. Dose: take about 5 string beans, chop them and boil in a glass of water for 15 minutes. Consume this daily.
Bitter gourd: bitter gourd is another very effective home remedy for diabetes. It has been used as an anti diabetic since ages. It is a natural hypoglycemic or sugar lowering agent. Dose: 2 ounces of freshly expressed juice of bitter melon has shown excellent results in patients with diabetes. Avoid taking more than 2 ounces, it can cause diarrhea in some individuals.

Diet for Management of Diabetes: Natural Cures to Diabetes

If you incorporate these foods in to your daily diet, you can easily achieve normal sugar levels within a period of one month. In fact, it is possible to discontinue conventional hypoglycemic drugs, if you combine this diet with homoeopathy medicines.

Natural Remedies for Diabetes: Treating Diabetes Naturally with Home Remedies

2011-07-27T12:02:00.001+05:30

A large section of the population today, suffers from diabetes. A metabolic disorder, diabetes can be quite debilitating and is also fraught with innumerable grave complications. Herbs and supplements complement conventional medicine and most importantly prevent the occurrence of any complications, associated with diabetes

What are the Signs of Diabetes?: Diabetes Symptoms

Type II Diabetes

is age related

A person, who is diagnosed with diabetes, does not produce adequate amounts of the hormone insulin, or the body fails to use it effectively. Consequently the blood sugar level rises producing a host of symptoms.

Characteristic features of diabetes mellitus are:

Excessive thirst
Excessive urination, more so, at night
Increased appetite
Weight loss
Fatigue
Slow healing of wounds / cuts
Recurring infections
Tingling numbness of the feet

Diabetes Natural Cures: Tips for Management of Diabetes

Supplements and herbs can be used along side conventional drugs and homeopathy medicines. The dosage of these remedies needs to be altered from time to time and thus your doctor’s supervision is necessary.

Importantly, it is crucial that you watch your diet. Eliminate unhealthy fats, trans fats, refined foods, processed and denatured foods, carbonated drinks, organ meat and alcohol from the diet. Eat frequent, small meals through the day. Never stay hungry for long intervals of time and never consume a heavy meal.

Exercise regularly. It helps maintain ideal body weight and battles stress (an important trigger for diabetes) effectively.

Diabetes Natural Healing With Supplements: Home Remedies for Diabetes

Vitamin Supplements can
be useful in management of

Diabetes

Vitamin B complex: vitamin B is the most important vitamin group for a diabetic. The B vitamins help synthesize enzymes which convert sugar to energy, and prevent diabetic nerve damage. Vitamin B supplement checks tingling numbness of the hands and feet, fight fatigue and reduce stress. Choose a supplement that has all the vitamins of B complex.
Vitamin C: research says, diabetics are severely deficient in anti oxidants. Vitamin C is a potent anti oxidant that protects your body from free radical damage. A vitamin supplement ought to be taken daily; it helps battle stress and staves off the development of complications.
Vitamin E: vitamin E is another powerful anti oxidant that tends to get depleted in a diabetic. Vitamin E prevents damage to the nerves, eyes and the heart. Vitamin E blocks the build up of plaque and thus checks cardiovascular disorders which are frequently seen in diabetics.
Chromium: chromium plays an important role in glucose regulation. This mineral improves glucose tolerance, helps lower blood sugar levels significantly and decreases the level of cholesterol in the blood as well. Chromium levels in the body are a major determining factor for insulin sensitivity. Thus, if the chromium levels in the body are low, blood sugar levels remain high due to lack of sensitivity to insulin.
Essential fatty acids: supplementing your food with essential fatty acids is a must. It keeps your arteries supple, maintains healthy levels of cholesterol and protects against nerve damage. Fish oils, primrose oil and flax seed oil are excellent essential fatty acid supplements.

Tips to Quit Smoking Naturally: Supplements and Natural Remedies to Quit Smoking

2011-07-26T13:22:00.001+05:30

It is never too late to quit smoking; however, addiction to tobacco is quite a difficult habit to overcome. Diet and natural supplements can boost your chances of success by helping you deal with the craving and reducing the anxiety that usually accompanies the giving up of smoking.

Quit Smoking Today

Reasons to Quit Smoking: Why should you Quit Smoking?

Smoking is a habit that has serious health consequences. Within minutes of lighting the cigarette, the blood pressure and pulse rate shoot and the level of oxygen in the body drops significantly.

Several months of smoking causes chronic coughing, recurring bronchitis, asthma and pneumonia, sinus congestion, breathlessness and gasping, fatigue, and lethargy. Hoarseness, bad breath and yellowing of the teeth are common characteristics as well.

Long term smoking leads to impotence, premature ageing, appearance of wrinkles, balding, irreversible lung diseases, cancer, cardiovascular disorders and stroke.

What Happens When You Quit Smoking?: Nicotine Withdrawal Symptoms

When one quits smoking, during the initial phase he will experience a few withdrawal symptoms such as: anxiety, extreme craving for tobacco, depression, nervousness and irritability. Compulsive eating is seen too. Drowsiness, constipation and headaches are accompanying features that are seen when one gives up smoking.

How Supplements Can Help Quit Smoking: Quit Smoking Naturally

Supplements play a vital role when one is trying to quit smoking. Supplements soothe frayed and frazzled nerves and fight off intense craving for tobacco.

Supplements when used during the first few months when one is trying to quit can be of immense help during the difficult time. Used along side other stop-smoking aids like nicotine patches or gums, supplements are decidedly beneficial.

How to Quit Smoking Naturally: Natural Remedies to Quit Smoking

Once you have made a resolve to stop smoking, you must stick to it. You may either stop smoking altogether, or gradually taper off the number of cigarettes you smoke per day. The following nutrients will help manage the symptoms of withdrawal successfully:

Vitamin B: the amount of vitamin B in the body tends to get depleted in smokers. Thus, supplementing the diet with a vitamin B pill is essential. Vitamin B complex promotes healthy nerves and helps decrease anxiety and stress levels appreciably. Choose a pill that has all the components of vitamin B.

Oats help quit Smoking

Vitamin C: vitamin C is a powerful anti oxidant. It mops up all the free radicals generated by the cigarette smoke and thus reduces oxidative damage to the cells of the body. It eases ravings and reduces the intensity of the withdrawal symptoms.
Oats: oats or an extract of Avena Sativa is an excellent remedy for smoking. Avena sativa is a wonderful nervine or nerve tonic; it diminishes the craving for tobacco notably and makes your defense mechanism strong.

Tips to Quit Smoking: Ways to Quit Smoking

Consider nicotine gums and nicotine patches. Acupuncture treatment has been proved useful in quitting smoking. Using electronic cigarette like smoketip have also been found to be beneficial. Hypnosis has been recommended time and again. It helps strengthen your resolve and manages the cravings for tobacco well. Exercise daily to cut down stress levels. A brisk walk helps overcome intense cravings. Eat well and make sure you incorporate ‘mood foods’ in the menu: bananas, spinach, brown bread and eggs.

Importance of Breathing Correctly: Pranayama, Deep Breathing and Their Profound Mental, Physical and Spiritual Benefits

2011-07-25T13:58:00.000+05:30

No one can live for more than a few minutes without breathing; however, most of the people are unaware about the importance of breathing properly. Improper breathing means you are using only a fraction of the potential respiratory capacity.

Breathing Correctly is

Important for Health

Deep Breathing and Its Significance: Breathing For Health

When you inhale, you take in oxygen in the lungs and it is transported via the bloodstream to every cell within the body. Oxygen is essential for the process of metabolism (i.e. the process wherein the cells breakdown the chemicals in the food to simpler compounds and generate energy). Oxygen rich blood is pumped to all the pars of the body and used in metabolism.

Breathing Correctly Is Very Important

Breath is seen as the outward manifestation of prana or the vital force that flows through your body. By breathing right and exercising control over your breathing, you can control the subtle energies within the body and thus gain full control over your mind.

In yogic breathing exercises (pranayama), the breath is a very important link between our physical and mental aspects. Pranayama strengthens the physical body and calms, clears and steadies our mind. What’s more, pranayama proffers spiritual / pranic benefits as well, helping you attain self realization.

Benefits of Pranayama: Mental and Physical Benefits of Correct Breathing

The benefits of pranayama are overwhelming. Pranayama offers you physical, mental and pranic (spiritual) benefits:

Physical Benefits of Pranayama

Correct breathing comprises of a 3-part movement: first the diaphragm causes the abdomen to expand and fill the lower portion of the lungs. Then, the inter-costal muscles expand and fill the middle portion of the lungs. And finally, the clavicles lift and allow the upper part of the lungs to fill.

Happiness and Tranquility
with correct breathing

The chief physical benefit is a rich and adequate supply of oxygen to all the cells of the body, thus generating efficient functioning.
Metabolic rate is optimal and all the nutrients are assimilated.
Proper breathing helps your body to get rid of all the noxious wastes effectively and detoxifies the body

Mental Benefits of Pranayama

Your brain needs more oxygen than other organs of the body. Deep breathing has always been recommended for optimal stress management. A lack of oxygen to the brain denotes poor concentration, irritability and reduced control over one’s emotions.

Pranayama promises improved concentration and memory and improves attention span.
It increases the ability to deal with complex and difficult situations, without subjecting your body to stress
Correct breathing teaches good emotional control and helps reduce anxiety

Pranic (Spiritual) Benefits of Pranayama and Correct Breathing

The prana is subtle energy; it flows through the chakras and nadis. The chakras are energy centers that are connected to the nadis or channels through which the subtle energy flows.

When the prana is consciously controlled, it is a powerful vitalizing and rejuvenating force.
Once you are able to control your prana, it can be manipulated for self development and healing.
It helps you achieve stillness and tranquility and instills calmness

Andropause Symptoms: Life Style Tips, Diet Recommendations and Herbs to Treat Andropause

2011-07-22T10:53:00.001+05:30

Andropause, similar to menopause in females, is a condition which is characterized by reduced production of testosterone which is the primary male hormone. The word “Andropause” is currently not included in the World Health Organizations, ICD-10 and not recognized as a condition. Estimates however suggest that approximately 30% of males above the age of 50 years experience symptoms identified as a part of low testosterone levels. 5 million people in the United States and approximately one in every 10 individuals above the age of 60 years suffer from low levels of testosterone. The concept though not widely accepted in the United States is relatively more appreciated in Australia and parts of Eastern Europe. Though hormone replacement therapy is considered to be the prime solution to the problem, simple dietary tips, herbal remedies and life style modifications can help in effective management of the condition

Age Gracefully: Manage

Andropause Naturally

Understanding Andropause: Andropause Symptoms associated with drop in Testosterone

Andropause is a condition which is characterized by reduction in the production of testosterone. Unlike menopause which is associated with complete cessation of the reproductive life of the female, Andropause doesn’t result in complete cessation of reproductive ability but is associated with bouts of impotence and lower fertility levels. Fall in the levels of testosterone are associated with the following symptoms,

Fatigue and a sense of loss of wellbeing is the most commonly observed symptom
Reduced potency and libido are observed in individuals with lower testosterone levels
Depression, anger and irritability
Hot flashes with sleep disturbances are common
Joint pains with stiffness in the hands and feet
Premature aging involving changes in the texture and quality of skin and hair

Andropause Treatment: Life Style Tips and Diet Recommendations

Certain life style modifications and a correct and balance diet can not only help in dealing with some of the symptoms of Andropause, but can also regularize the hormonal system and aid in increasing testosterone levels.

Regular Exercise plays a crucial role in effective management of Andropause. Exercising for twenty minutes each day helps in management of the condition. Exercising increases the production of hormones in the body and also helps in regulating metabolism. Simple Yoga exercises can be very beneficial and they help you maintain a healthy and supple body.
Diet plays a crucial role in regulating the production of various hormones including testosterone. Increase the intake of fresh fruits and vegetables. Reduce the intake of processed and refined foods. Refined foods interfere with normal metabolism and also hamper the production of hormones. Increase intake of prunes, almonds, walnuts, flax seeds etc. as they are loaded with Omega 3 fatty acids. Lean beef, chicken and eggs also play a crucial role in supplying essential proteins to the body.
Adequate amount of sleep is crucial for management of this condition. Reduce the consumption of stimulants like alcohol, coffee and nicotine. These foods cause wakefulness and interfere with the normal hormonal cycle of the body

Ginseng is beneficial
in enhancing Libido

Low fat milk and dairy products along with green leafy vegetables are good sources of calcium and magnesium, which are essential to prevent aging and osteoporosis.

Herbs to treat Andropause: Home Remedies for regulating Hormone Balance

St John’s Wort is an essential herb which is found to be effective in the management of depression associated with Andropause
Saffron are considered beneficial in mood regulation and management of depression
Ginseng and Ginko biloba stimulate sex drive and also enhance libido
Turmeric and Raw Honey is considered to be beneficial in management of joint stiffness. Turmeric is better than conventional NSAIDS and analgesics for management of pain while honey is a great source of energy.
Ginger is considered beneficial in the management of joint pains and aches. Ginger tea or freshly crushed ginger can be used with great effectiveness.

Meditation to Calm and Connect With the Divine: Mediation Technique for Happier Life

2011-07-18T12:55:00.000+05:30

Most religious traditions practice a centering prayer. A centering prayer is based on mediating on a single word that you consider sacred. The intension of this mediation is to invite Gog or the Sacred or the Almighty in to your heart and life; and to provide balance and guidance.

When Should You Practice Mediation?
Practice this mediation when you feel disconnected from your spiritual life. It will help you stay centered and grounded and will calm your mind. It helps you cope with a hectic, busy and fast paced life.

Meditation helps in mental peace
and tranqulity

How to Practice the Centering Prayer Mediation? : How To Meditate?

Sit comfortably on the chair or on the floor. Start by reading a spiritual text that inspires you. Pick a word from the text that appeals to you and resonates within you, such as Christ, Buddha, Aum, God, Peace and Love.
Close your eyes and introduce the word inwardly.
Focus on the word; if you get distracted, bring yourself back to the sacred word.
Meditate for 10 minutes, gradually increasing the duration to 20 minutes.
Say the prayer and then remain silent, keeping your eyes closed.
Notice how the prayer and the meditation affect your daily life.

The Benefits of This Mediation Technique

The centering prayer mediation introduces you to spirituality; it proffers profound benefits:

This technique helps you to connect with the sacred.
It centers you in your spiritual practice.
This meditation will assist you in balancing your emotions and encourages hope and resilience and fight stress.
It will counteract societal focus on materialism.
It will enable you to understand the meaning of your life, your place in the universe and your interconnectedness with the other beings.

Spirituality and spirit deal with the life force and intelligent energy that pervades the universe. You can call the force God, Buddha, Christ or the Supreme Power; meditation helps one access that enlightened mind, so that perhaps one day, you may become enlightened yourself.

Practice Mediation for a Happier Life

The practice of mediation yields wonderful and far-reaching benefits. there are several meditation techniques: you can practice mediation by focusing your mind on an object, or thinking about a particular topic, or visualizing certain images, or experiencing whatever emotions come up.

The benefits of mediation are numerous: the practice promises good health, prevention of illnesses, quick recovery from diseases and longevity. It helps you sharpen your mind and become a lot more alert and aware. It encourages self development and self realization.

Mediation enlivens your senses, helps you to live mindfully and teaches you to appreciate what you have. Balancing a host of emotions (anger, hatred, happiness, exultation, greed,irritability, jealousy, dissatisfaction, etc.) is very important; and that is what mediation can teach you.

Mediation brings one’s emotions to equilibrium, transforms negative emotions in to positive ones and promotes inner peace.

Improve your Child’s Eyesight Naturally: Dietary Recommendations for Healthy Eyes and Yoga for Better Vision

2011-07-16T12:32:00.001+05:30

As per estimates, one in every four children in the United States suffers from undetected vision problem which in turn tends to interfere with the child’s ability to learn. As per the Vision Council of America, only six percent of parents recognize the importance of vision problem and take their kids for annual comprehensive eye exams. Estimates suggest that about seventy percent of the two million school-age children across the United States suffer from some form of visual impairment which tends to interfere with their school performance. Corrective glasses and lens are often used to management of eyesight correction, however prolonged exposure to television and computer screens tend to make matter worse. Diet and yoga are beneficial in improving eyesight and vision naturally.

Bad Eyesight may be responsible
for poor grades

Signs of Poor Vision: Symptoms of Bad Eye Sight

It is vital for parents to be able to identify the signs and symptoms of poor eyesight. Unfortunately, parents tend to get upset with their kids for poor grades at school and fail to understand that their inability to cope up could be attributed to poor vision. It is important for parents to appreciate that almost 70% of learning depends upon the visual acuity of the child. Some common symptoms associated with poor vision include,

Holding the book too close to the face while reading or writing
Squinting or covering one eye while attempting to see distant objects or concentrating on the black board
Clumsiness and daydreaming is frequently observed due to lack of interest in studies due to inability to read or write easily
Constantly rubbing the eyes
Tilting the head on one side
Severe headaches, especially when studying, reading or writing

Diet for Better Eyesight: Top foods for Healthy Eyes

Green Vegetables are
a good source of Vitamin A

Vitamin A is one of the crucial vitamins that is important for healthy eyesight. Including foods containing Vitamin A is crucial to ensure healthy eyesight. In addition other vitamins and nutrients are required to maintain healthy eyesight.

Spinach and other green leafy vegetables like parsley, turnip, etc are loaded with Vitamin A and play a crucial role in improving eyesight
Cold water fish contains several essential vitamins and minerals that prevent drying of the eyes
Soy is rich in proteins and should be included in the diet
Eggs, Onions, Garlic, etc are loaded with anti-oxidants and prevent eye damage
Nuts like almonds, apricots, avocados, etc contain omega-3-fatty acids that prevent atherosclerosis and improve the circulation of the blood to the eyes. Including these foods in your child’s diet prevents the occurrence of dark floating spots, which can interfere with eyesight. Using olive oil instead of regular refined oil is also beneficial for eye health and enhancing vision.
Blue berries and grapes are also loaded with vitamins and help improve night vision

Yoga to improve Vision: Natural Tips to improve Eyesight

Yoga has more to do then instilling calmness and tranquility and fighting stress in individuals. Inculcating a habit of regular simple yoga exercises on daily basis can be beneficial to your child’s health in general. Here are a few suggested yogic exercises to improve eyesight,

Find a comfortable place for your child to sit. Ensure that the posture is erect with the neck and the back straight. Now ask your child to concentrate on the tip of the nose for about five seconds. Then for the next five seconds ask him to concentrate on a painting or a picture located on a distant wall. Alternate concentration of distant and near objects helps improve eyesight as it strengthens the papillary muscles of the eyes. Ask your child to close his eyes and relax for some time.
Ask your child to concentrate on the third eye (i.e. the area just above the nose between the two eyebrows) without blinking. While doing this ensure that both the eyes are raised and directed towards the forehead. At first your child may complain of pain in the head. Ask him to relax and repeat the exercise after some time.

Diet and Yoga techniques help in improving sight and vision and prevent the occurrence of refractory errors like myopia and hypermetropia in children.

Weight Management with Coenzyme Q10: Side Effects of Coenzyme for Rapid Weight Loss

2011-07-15T15:38:00.000+05:30

Coenzyme Q10 has been touted as the wonder supplement that is extremely effective in weight loss and weight management. Alongside it provides the body with a burst of energy and pumps up stamina and endurance power.

Ideal Body Weight boosts
self confidence

What is Coenzyme Q10?

Coenzyme Q10 is synthesized by our body and belongs to a group of compounds known as the quinones. It is found in abundance in oils and nuts. Experts around the world state that this nutrient is very vital for the optimal functioning of the body.

What Does Coenzyme Q10 Do? How Does Coenzyme Promote Rapid Weight Loss?
Coenzyme Q10 acts like a catalyst for metabolism; consequently, food gets broken down in to packets of energy that your body can use. Coenzyme Q10 acts in conjunct with enzymes; thus it is called a co-enzyme, it accelerates the important processes of metabolism. As a result once your metabolic activity and rate gets boosted, you burn more calories and accordingly lose superfluous and unwanted weight.

Coenzyme also helps manage cardiovascular diseases, prevents cancer and slows the progression of Alzheimer’s and Parkinson’s disease.

Coenzyme Q 10 helps
in Weight Management

How to Take Coenzyme Q10 for Weight Management?
Experts recommend 50mg twice daily. Higher doses are advocated in cases of chronic ailments such as: cardiac diseases, Alzheimer’s, etc. take the supplement along with your meals to enhance its absorption. It could take about 2 months for results to become evident.

Also, it is very essential to remember that you must follow a wholesome and healthy diet, a regular exercise regimen and a consistent lifestyle pattern.

Are There Any Side Effects of Coenzyme Q10?

Commonly seen side effects of the supplementation of coenzyme Q10 are: nausea, loss of appetite, diarrhea and stomach upset. It is always advisable to consult your doctor before staring any supplementation.