Water Therapy and Its Astounding Benefits: Practicing Hydrotherapy for Weight Loss

Water therapy helps cleanse the body of all toxic, built up wastes and also assists in shedding excess weight. Hydrotherapy comprises of consuming 4 to 6 glasses (about 1.5 liters) of water as soon as you get up. While water therapy is linked with health benefits like weight loss and healthy skin, there are certain precautions that need to be taken before embarking on this regimen.

Water Exerts Several Vital Health Benefits

Benefits of Water Therapy: Hydrotherapy for Health

Our body is made up of 75 % water; much of this gets lost via urination, perspiration and exhalation.
Water therapy helps the body to constantly stock up on the lost water, thereby allowing it to rapidly and effectively drive out noxious wastes from the body.
Water therapy helps detoxify your body; consequently, your metabolic rate goes up, improves digestion and assimilation get pepped up and you will lose surplus and unwanted weight. Water therapy also promises you a wonderful, glowing and radiant skin.

Water Therapy for Weight Loss: Hydrotherapy Benefits for Skin

Research and clinical trials have demonstrated that water therapy facilitates weight loss by reducing the need of the body to store fat cells. The increased amount of water results in a lesser intake of food, given that, you will not feel hungry as often. 

Water Therapy Promises
Weight Loss and a Radiant Skin

Water also helps boost and perk up the metabolism, by as much as 40 %, which means that you are burning fat faster. 

Furthermore, water aids in digestion by breaking down the food in to smaller particles, so that your system can digest them easily. This helps in the elimination of toxins, and flushes out excess of salt from your system (salt has a tendency to increase body weight by retaining water). 

Water therapy is also known to help in providing a healthy and glowing skin as it naturally detoxifies the body.

How Does One Practice Water Therapy?: Practicing Hydrotherapy for Weight Loss

Here are a few tips on how to practice hydrotherapy to avail its benefits,

• You begin your day with about 4 to 6 glasses of water. Do not consume anything for 1 hour after this. Drinking water early in the morning helps rectify the imbalance within the body caused due to metabolic activities during the night.
• Try to drink 2 to 3 glasses every hour. Preferably drink lukewarm water, as too hot or too cold water can alter the internal hemostatsis of the body and affect your immunity and making you prone to conditions like heartburns, common cold, etc.
• Through the day, you drink about 16 to 18 glasses of water. This can be rather difficult at first; so gradually increase your intake.
• Drink water slowly, rather than gulping it down. This will help the body regulate internal hemostasis.
• Yoga and exercise helps eliminate the water present in your body, so that there is place for more. Thus an increased elimination of water helps get rid of all the noxious wastes effectively; thereby detoxifying your body.

Water Therapy Precautions: Cautions of Hydrotherapy

As is with all therapeutic methods, there is a certain risk associated with water therapy as well; too much water in the body is considered hazardous, and can trigger water intoxication.

Accordingly, it would be advisable to consult a water therapist before embarking on the therapy. Furthermore, you must gradually ease into the process of drinking the amount of water required in the program.

Never compel yourself to drink the 18 glasses on the first day itself, since it is a large quantity of water, and you aren’t used to drinking that much under normal conditions. 

Essential Oils to Relieve Stiff Muscles: Benefits of Sports Massage

Muscles enable our body to move through interaction with the joints. Muscles are influenced by aromatherapy massage through relaxation of the whole body. Experts advocate using aromatherapy for tight back muscles, muscle stiffness and sore neck muscles; a massage will yield surprisingly instant results.

Muscle Stiffness Causes: Benefits of Aromatherapy for Relief

After prolonged exercise, the muscles tend to become tense, stiff, fatigued and painful; an aroma oil deep tissue massage, using anti-spasmodic essential oils eases pain and tension within the muscles, increases blood circulation and also dispels waste products produced in the muscles from strenuous exertion.

Massage for Sports People

Sports Massage: Massage Using Essential Oils

A brisk, deep aromatherapy massage using an appropriate essential oil or an essential oil blend, especially after strenuous exercise releases tight, fatigued and knotted muscles.
Blend 8 to 10 drops of a suitable essential oil in 20 ml of a base oil / carrier oil, such as, almond oil, sesame seed oil or olive oil.

Aromatherapy Essential Oils for Therapeutic Sport  Massage Therapy: Relive Muscle Stiffness

Here are some essential aromaoils that have profound therapeutic action on reliving muscle stiffness,

1. Lavender: Lavender is extremely useful for muscular aches and pains. It eases pain and stiffness of the muscles and helps relax them. The oil is soothing and balancing and helps restore harmony.
2. Lemongrass: Lemongrass is often called ‘the connective tissue’ essential oil; it tightens and tones the conceive tissue. This makes it exceedingly helpful for massages after sports injuries, strains and sprains. The oil is cool and refreshing; and blends well with Lavender.
3. Nutmeg: Nutmeg too is beneficial for muscle pains as well as painful joints. It relieves fatigue and exhaustion and uplifts the mood significantly.

Remarkable Benefits of Massage

Benefits of Essential Oils for Muscle Stiffness Relief: Benefits of Massage for Stiff Muscles
Here are some apparent benefits of massage with essential oils to relive muscle stiffness,

• Essential oils tone and warm muscles in preparation for sports or other strenuous activity.
• It also helps release knotted tension and fatigue after the sport.
• Massaging the muscles just before and immediately after the sport activity generates wonderful results.
• On the whole, the voluntary muscles or the striated muscles of the body are easily affected by massage. A massage works on the voluntary muscles and releases strain and tension.
• Likewise, the involuntary muscles of the body also respond well to an aromatherapy massage. The involuntary muscles or smooth muscles get influenced by a complete relaxation of the body. Essential oils that have anti spasmodic properties as well as calming properties help relax the smooth muscles.
• The heart muscle is a specialized muscle; aromatherapy can benefit the heart muscles as well. Oils that have cardiac tonic properties help strengthen the heart and promote its better functioning; thereby boosting tolerance and endurance levels appreciably.

What is Skin Brushing?: Body Scrub Recipe & Skin Exfoliation at Home

Skin brushing and body scrubbing are two important exfoliating therapies that are very essential to look after your skin. Body brushing plays a pivotal role in a good skin care regimen. You may use an exfoliating skin brush or various skin exfoliator remedies that promise to make your skin flawless and radiant.

 

Body Brushing and Exfoliating Skin Brush: What is Skin Brushing?

Exfoliation gets rid of dead skin cells; dirt, grease and grime from your body, making it look glowing, healthy and vibrant.
It opens up clogged pores and helps improve a dull complexion. The skin’s absorbency improves, and consequently vital nutrients present in base oils as well as essential oils can get soaked in easily. It is also a great way to stimulate your lymphatic system to throw out noxious wastes.As we age, the natural process of skin renewal slows down and youthful elasticity of the skin decreases.
Thus, exfoliating aromatherapy can help you retain a beautiful complexion as you age and important to keep the skin youthful

Exfoliating Brush

Exfoliating Brush and How to Exfoliate?

Skin brushing is best performed using an abrasive mitt or a natural bristle brush. Perform small, quick movements, always in the direction of the heart; this encourages circulation of blood as well as lymph.
Ideally, skin brushing is done before application of a body lotion or having a massage. Experts recommend dry brushing your body daily.

Dry Skin Brushing and Skin Exfoliators: Body Scrub Recipe

You can make your own body scrub using the following ingredients:

Aromatherapy and Skin Brushing

• 5 spoons of oatmeal
• 1 spoon of coarsely pounded almonds
• 1 spoon of dried orange or lime or lemon rind
• 1 spoon coarse sea salt
• 2 drops Jojoba oil
• 3 drops of Lavender or Rose essential oil

How to Exfoliate Skin At Home?

Here are some tips on how to exfoliate the skin at home,

1. Mix all the ingredients together in a big bowl.
2. Add some water to make a crumbly, coarse mixture.
3. Take a spoonful of the mixture and rub vigorously using short, circular motions all over the body and face. The scrub tends to dry quickly and may fall off immediately.
4. Now use a soft towel or brush to remove left over crumbs.
5. Rinse off with cold water.

Use this body scrub once a week; it will leave you feeling invigorated and revitalized. Your skin will look healthier and glowing. Caring for your skin is essential to keep it looking healthy and good; and skin exfoliation is a crucial aspect of the skin care regimen.

How to Relieve Anxiety: Aromatherapy and Natural Cures to Alleviate Worries

Anxiety and worry are characterized by endlessly turning over some issue in your mind, constantly thinking about it, brooding and not letting that thought go away. One can cope with anxiety using aromatherapy and medication. Here are some facts about how to reduce anxiety using aroma oils and natural therapies

Anxiety and Health: Is Excessive Worrying Bad?

Being worried and anxious is counter-productive, given that, you are unable to make logical judgments and decisions about dealing with the problem in the most appropriate way.



Anxiety and Anguish can
affect your health



Our nervous system is highly complex and it functions as the body’s communication network and control center. The nervous system senses changes in the environment and within the body, assesses these changes and then initiates an action.



Ensuring that you get help for anxiety and worry is very essential, to prevent the condition from escalating in to something worse. Anxiety and worry is associated with a host of symptoms, which can be detrimental to the overall health. Worry and anguish has a tendency to snowball and aggravate and affect the whole body, triggering a whole range of psycho-somatic diseases such as hypertension, angina, and heart attack. 

How to Use Aromatherapy to Treat Anxiety and Alleviate Worries

Aromatherapy has a powerful effect on the nervous system; it helps reduce anxiety and fretfulness and promotes feelings of calm, relaxation and overall well being. Certain essential oils are nervine, i.e., they act as a tonic for the nerves and have a strengthening effect on the nervous system.

Coping With Anxiety: Aroma Oils to Treat Anxiety and Alleviate Worries Naturally

There are a host of essential oils that are invaluable when it comes to banishing worry and apprehension. The following oils have been proved to be unquestionably beneficial in the effective management of anxiety:

1. Frankincense: Frankincense helps break links with the past and thereby helps you to stop brooding and move on. It stills the mind and checks it from dwelling on past misfortunes and troubles. It slows down your respiratory rate and helps you to breathe easily and deeply, thus allaying anxiety, angst and fear appreciably. It is a calming and uplifting essential oil which also helps keep anger in control
2. Melissa: Melissa is deeply calming; it inspires love and joy. It is considered one of the best oils for shock, worry, anxiety and apprehension. It gladdens the spirit and drives away dark, destructive thoughts.
3. Marjoram: Marjoram is called ‘the great comforter’; it helps with pain at all levels. The oil is comforting and warming and very helpful for grief, irritability and worry, giving solace to the emotions. Marjoram consoles those who are sad and lonely; and brings out hidden strength and endurance.

Aromatherapy Massage to Ease Anxiety

Self Help For Anxiety and Ways to Fight Worries and Relax

 Stress, worry and frustration can easily lead to anger, if not dealt with immediately; do not let it build up. All negative emotions are unhealthy and must be calmed as soon as possible. What you can do:

•  Incorporate an aromatherapy oil massage in to your weekly schedule.
• Set out 15 minutes every day to meditate and reflect over your purpose in life.
• Have an aroma oil bath before bedtime
• It may not be always possible to have an aroma oil bath or massage, in such cases, keep a ‘calming mood scent’ in your bag, and sniff at it frequently for a few minutes; it will prevent your stress from spiraling.
• Apply a suitable essential oil to your ‘pulse points’ – temples, back of the head, wrists, ankles, and soles of the feet.

Walnut Nutrition for Health: Walnut Recipes and Allergy

The walnut is a nutrient dense food and has several health benefits. Walnut oil is used as an aromatherapy oil while there are some simple recipes that can help incorporate Walnuts in routine diet. Some individuals are known to be allergic to the nut and there are some precautionary measures that need to be followed.

Walnut for Health

Walnut Nutrition Facts

Walnuts provide the body with mono-saturated fat, vitamin E, manganese, magnesium, phosphorus and arginine. They supply plenty of omega 3 essential fatty acids and alpha linoleic acid. The nut is also a rich source of protein and fiber.

Walnut Health Benefits
Walnut is loaded with several health benefits,

1. Walnuts are considered food for the brain. According to the doctrine of signature, the walnut resembles the brain and thus has been touted as a ‘brain food’.
2. Walnuts help lower cholesterol levels considerably. They keep the lipid profile normal, prevent atherosclerosis and maintain healthy functioning of the heart and vasculature.
3. They provide the body with powerful anti-oxidants. Walnuts are enriched with anti-oxidants which fight free radical damage and detoxify cancer-causing substances.

Walnuts Protect the Heart

Heart Health and Walnuts: Walnut for Cholesterol

A research conducted stated that those who consumed a walnut-enhanced diet had lower levels of total cholesterol, LDL and lipoprotein a. thus walnuts help cut down one’s risk of developing cardiac diseases to a very great extent. Also, the nut provides large quantities of arginine. This amino acid gets converted in to nitric oxide which allows the blood vessels to relax and also checks platelet aggregation; thus staving off cardiovascular disorders.

Walnut Oil : Walnut for Skin Care

The walnut oil has excellent anti-ageing and skin toning properties. It speeds up cell renewal and regeneration and helps protect the skin from external damaging factors (stress,  pollution, smoke, erratic lifestyle and sun damage). Walnut oil is especially recommended for mature skins, where it helps deal with fine lines, wrinkles, blemishes, age spots and enlarged pores successfully. The oil is used extensively in most skin care creams, massage oils, hair oils and lip balms.

Walnut Recipes: Walnut Chicken Salad

Walnuts are a delicious addition to savory as well as confectionery dishes. You can add them to stir fries, salads and stuffing. Chopped walnuts are added to most baked goods such as cookies, muffins and brownies. Adding walnuts to your daily menu boosts the nutritive quotient of your diet appreciably.

Combine shredded chicken with 2 tablespoons of mayonnaise, a few diced currants, 5 to 10 chopped walnuts and minced celery. Add some 1 teaspoon of curry powder and mix well.

Caramelized Walnuts: Walnut Recipe

Blend together ½ cup of honey, 3 tablespoons of blackstrap molasses, 1 tablespoon vanilla essence, a pinch of salt and 1 teaspoon of cinnamon. Place 3 cups of rolled oats and 1 cup of chopped walnuts and coat with the mixture. Spread on a baking tray and bake at 140 degrees Celsius for 45 minutes.

Walnut Allergy: Precaution for Walnuts

As a rule, nuts are among the foods more commonly associated with allergic reactions. Frequently seen manifestations of one who is allergic to walnuts are: tingling and numbness in the lips and mouth, hives, cramps in the abdomen, diarrhea, asthma and rarely anaphylaxis.

Walnuts also contain moderate amounts of oxalate; consequently those diagnosed with oxalate-containing kidney stones should avoid them.

Comb Honey Health Benefits for Athletes: Manage Respiratory, Intestinal and Skin Infections Naturally

Honey has been known since ages for its wide ranging health benefits. In ancient Olympics, reports said that the athletes consumed honey to enhance energy levels. In Europe, honey was known for its aphrodisiac properties and couples consumed wine prepared from honey after marriage. This is often considered to be the origin for the word ‘honeymoon’. Further, until the First World War, honey was used to treat wounds as it acted not only as a disinfectant but hastened the healing process. Today modern science has reiterated the benefits of honey, as a strong home remedy to treat common cold, rhinitis and lower respiratory tract infections.


Honey Health Benefits: Nutrients and Vitamins in Comb Honey

Honey is loaded with
Various Vitamins and
Minerals

Comb honey refers to raw honey, which is not processed or purified and still contains the remnants like honeycomb in it. Though this honey may be considered unhygienic, it has relatively higher nutritive value compared to the processed form of honey. . Some of the nutritive highlights of this wonder food include,

• Honey is loaded with a host of nutrients which include Vitamin B, Vitamin C, Iron, Sodium, Manganese, Calcium, Potassium and Magnesium.
• Honey also contains essential predigested sugars which allow it to be easily absorbed and generate energy. Honey is hence considered an important source of energy for weight trainers, athletes and individuals recovering from chronic ailment.
• The sugars in honey are also considered to have a relaxing and calming effect on the brain as they stimulate the production of serotonin in the brain. Due to this honey is considered very beneficial in the management of insomnia, help instill relaxation and considered effective in the treatment of headaches and neuralgias.

Honey for Acne and Pimples: Comb Honey and Cinnamon

Acne and pimples may manifest in the form of blackheads, whiteheads, nodules or unsightly cysts which eventually result in scars. Honey when used externally in combination with cinnamon is considered to be beneficial in the treating acne and pimples and also aids in healing the damaged skin. The action of honey on the skin can be described as follows, 

• Honey is an antiseptic and hence checks the growth of microbes and infectious agents that can result in an aggravation of the skin condition
• Hygroscopic property of honey helps in draw water and toxins out of the ulcers or wounds and hasten the process of healing
• Cinnamon is also an antiseptic and revitalizes the skin and hastens acne cure.

Honey Benefits for Athletes: Comb Honey for Weight Trainers

Honey is good
source of energy
for Athletes and
Weight Trainers

In a study, to understand the role of honey as an energy tonic, three groups of volunteers underwent intensive and rigorous weight lifting work-outs, and then, instantly ingested a supplement of protein combined with honey, maltodextrin or sugar, as the source for carbohydrates.

Results showed that the group of athletes, who were administered honey, demonstrated optimum serum glucose levels all through the two hours subsequent to the work-out. Additionally, muscle recuperation and glycogen restoration was a lot more favorable in those who consumed the honey and protein combination. Honey is hence one of the best source of energy for Athletes.

Sustaining optimal blood glucose levels after the strength-endurance training by ingesting carbohydrates before, during, and after the work-out regimen is very important to maintain muscle glycogen. Muscle glycogen is that form in which glucose is stored in the muscle as a ready to use source of fuel.

Honey for Management of Respiratory Infections: Honey for Intestinal Infections

Honey acts as a natural expectorant and hence is considered very effective in the management of respiratory tract infections including bronchitis, sinusitis and asthma. Honey is often considered the most appropriate medium to dispense natural medicines and herbs.  

Further, antiseptic properties of honey are considered to be effective in the management of intestinal infections like typhoid, cholera and salmonella. Honey is also recognized by the WHO as an important recipe for the management of traveler’s diarrhea
Honey is a natural and superior choice for improving energy levels, fighting fatigue and stress and providing protection against a host of infections. 

Chocolate Information: Best Chocolate for Health

Chocolates are one of the most carved food item. This article is to provide relevant information about chocolate and its health benefits, along with providing information about different types of chocolates like dark chocolate, white chocolate, etc. While consuming chocolate candy can have some health benefits, excessive consumption can have health implications. 

Chocolate Information: Chocolate Craving Facts

Chocolate is one of the most craved food items globally. In North America, chocolate is the most craved food item among women and the second most craved food item among men. Estimates suggest that on an average North Americans spend approximately $ 9 billion each year on chocolate products and consume about 12 pounds of chocolate per person per year. Is chocolate healthy? As a matter of fact, chocolate is loaded with essential nutrients and vitamins that are good for health. While there are different types of chocolates available in the market, there are certain chocolate types that are considered to be healthy options.

Best Chocolate: Dark Chocolate Vs White Chocolate

Dark and White Chocolate

Chocolate is prepared from cocoa trees which grow in parts of Africa and South America. The cocoa fruit is harvested and each pod contains seeds or beans which are dried, roasted and ground to release the fat and other aromatic substances. Refined cocoa is used to prepare the different types of chocolates that are available in the market,

• Dark Chocolate or Bitter Chocolate: This is prepared by mixing cocoa paste to a relatively small quantity of sugar. This is considered to be one of the most healthiest forms of chocolate and loaded with several health benefits
• Milk chocolate: This is prepared by mixing cocoa paste with butter, sugar and large quantities of powdered milk
• White Chocolate: Prepared by mixing cocoa butter with sugar and milk.

In real terms dark chocolate is relatively more bitter compared to white chocolate and hence is less preferred globally. However in the United States and Canada, bitter chocolate is also consumed in large volumes.

Chocolate Health Information: Chocolate Candy Nutrition

Chocolate has high nutritional quality and is a high energy food. It contains carbohydrates, fats, proteins and also significant amounts of nutrients like Vitamin A, Vitamin B, Vitamin E and Vitamin D. It also contains significant amounts of calcium, potassium and magnesium.

A hot Chocolate drink
has various Health
Benefits

• Chocolate is loaded with flavanoid, which helps reduce the risk of developing cardiovascular disorders. Flavanoid are antioxidants which prevent oxidation of bad cholesterol and thereby prevent atherosclerosis.
• Flavanoids also help regulate normal blood pressure and studies have shown that dark chocolate consumption can act as blood tinners and prevent formation of blood clots.
• These flavanoids also help ward off development of cancer, which is caused by free radical damage.
• Chocolate also contain Theobromine, which is considered to stimulate the nervous systems and prevent muscular fatigue, weakness and pain.
• Caffeine content in chocolate help fight fatigue and brain fog by enhancing intellectual activity and watchfulness. On an average a chocolate bar contains about 6 mg of caffeine.
• For ages chocolate has been considered to be an aphrodisiac. Phenylethylamine a chemical which is a psycho stimulant is responsible for people falling in love.
• Chocolate also contains Endorphins (natural opiates) and Tryptophan (an essential amino acid which stimulates production of serotonin). Both these ingredients help elevate mood and help in reducing stress levels. This is why chocolate is considered to be a mood food.

Best and Healthy Chocolate: Dark Chocolate Consumption and Health

Though chocolate are so healthy and considered to be very beneficial for health, excessive consumption of chocolate can be problematic. Here’s why,

• Chocolate are loaded with energy and even small quantities of chocolate contain large volumes of carbohydrates and fats. Excessive consumption can result in obesity. Further, theobromine acts as a appetite stimulant, which can result in increased appetite
• Excessive consumption of caffeine can result in wakefulness and is responsible for insomnia is many individuals. Consuming caffeine free chocolate cakes or drinks can help overcome this problem
• Though not addictive, several individuals, especially those suffering from depression or stress can become highly dependent on the food resulting in the other health problems.
• Chocolate should be avoided by people with diabetes or cardiovascular disorders. 

Treating Recurrent Nose bleeds with Home Care Tips: First Aid for Bloody Nose

The exact epidemiological prevalence of the Nosebleeds is not known, however estimates suggest it has a life long incidence of 60%, with as few as 10% requiring medical attention. This condition is fairly common in children below the age of 10 years and among elderly population (i.e. 50-80 years). Though in most cases the condition is self limiting and can be managed using home based treatment, about 10% of the cases may require medical attention. The condition can often strike panic, especially when epistaxis is reported in children or elderly patients. Here are some simple natural and home based treatments that are considered to be highly effective in the management of Nosebleeds and Epistaxis.

Nosebleed can strike panic

Why Nosebleeds?: Causes for Recurrent Nose Bleeding

Epistaxis is a medical terminology to define nosebleeds. There are several factors that may be responsible for nosebleeds, but these factors can be classified into ‘Systemic’ and ‘Local’ causes. Local causes of nosebleed often don’t require medical attention and are usually self limiting; however epistaxis due to systemic causes may require medical supervision. Some of the local causes for nosebleeds include,

• Trauma caused due to blowing the nose hard and frequently
• Picking on the nose, especially with fingernails can result in the nostrils becoming dry and tender leading to nose bleed.
• Sinusitis or head colds are other common conditions associated with nosebleeds
• Deviated nasal septum can also cause nosebleeds
• Weather conditions especially hot and humid weather can cause the nose to dry making it prone to epistaxis. Further nosebleed is also common on high altitudes due to reduced oxygen concentration

In addition to the local causes, certain systemic factors may also result in nosebleeds which include Hypertension or elevated blood pressure, liver disorders which are associated with abnormal clotting of the blood, certain prescription medications like anticoagulants and NSAIDs can also result in nosebleeds. Nosebleeds are also observed in cocaine addicts.

Home Care tips for Bleeding Nose

Vinegar is considered
beneficial in management
of Epistaxis

Here are some simple home remedies that can be effective in the management of acute nosebleeds,

• Vinegar: Local application of vinegar using a cotton swab is useful in controlling bleeding. Vinegar not only seals the injured blood vessel but also prevents any secondary infection. Leave the cotton swab in the nostril for about 15-20 minutes
• Nasal irrigation using saline water is also considered beneficial. Add about half a teaspoon of salt with equal quantity of baking soda in a cup of water. Now, using a syringe, squirt the nostrils with the saline water. Lower the head to allow water to flow out through the other nostril. This technique helps keep the nasal mucosa well hydrated and prevents recurrent rupture or damage to the blood vessels
• Foods rich in Vitamin C including oranges, lemon, lime, etc are important for the production of collagen, which is essential to ensure healthy nasal mucosa. Regular consumption for these fruits is useful in management of recurrent nosebleeds.

First Aid for Bloody Nose : Home based Treatment for Nosebleed

Here are some simple tips that can help in management of nosebleeds, especially in the acute phase. These tips are beneficial in management of most cases of nosebleeds, however if bleeding persists even after primary home based treatment, it is imperative to contact a healthcare provider,

• Sit up or lie on your back with the head elevated. Ensure that the level of the head is higher than that of the heart. This posture helps reduce blood flow to the nose and hasten the healing process. Avoid leaning as leaning backwards, which may result in blood entering the throat and may trigger coughing or vomiting 
• Pinch the nose with your finger tips or press the nose gently towards the face. Pressure will help reduce blood loss
• Place a damp cotton swab in the nostril. Alternatively apply lubricant on the septum like Aloe Gel or Vaseline.
• Local application of ice can help stop bleeding instantaneously. Ice causes the blood vessels to constrict and also reducing inflammation and thereby prevents bleeding.