Friday, March 26, 2010

Natural Remedies for Control Signs of Hypertension : Top Herbs for Normal Blood Pressure

Hypertension is on the rise and is associated with changing life style patterns. There are several natural herbs and dietary measures that can help normalize blood pressure naturally. As per a study published in the Annual Review of Public Health, the prevalence of hypertension in United States was approximately 28.6% in 2002 and is estimated to increase. Worldwide about 972 million people suffer from hypertension. Even with the availability of advanced hypertension treatment therapies, only about one third of hypertensive cases are under control in the United States. Fortunately, there are various natural hypertension control formulas available in the market today, which comprise of herbal remedies, effective in management of the problem.

Signs of Hypertension: Symptoms of Elevated Blood Pressure
In most cases, hypertension or elevated blood pressure is not associated with any signs or symptoms. A very small percentage of patients suffering from hypertension however experiance certain symptoms, which include,
  • Dull headaches which often associated with throbbing or pulsating pain in the temples. Headaches are often associated with dizziness and nausea, especially during the early stages of hypertension
  • Breathlessness and difficulty to breath can also be observed in some patients
  • Occassionally nosebleeds can be experianced, especially during stages of advanced and chronic hypertension.
  • Elevated levels of anxiety and apprehension may be observed in some patients, which may be associated with increased levels of stress.
Natural Remedies for Hypertension: Natural Treatment for Normal Blood Pressure
Here are some natural remedies and supplements that have been beneficial in the effective treatment of hypertension 
  • Calcium: Calcium is more often known for its role in the treatment of osteoporosis. However, as per a research published in the Journal of Journal of Laboratory and Clinical Medicine, way back in 1989, a relationship was observed between dietary calcium and control of hypertension. The effects of calcium in controlling hypertension were attributed to a calcium metabolism which in turn reduces ‘salt sensitivity’ and helps in control of blood pressure.
  • Magnesium: Another important dietary supplement, magnesium is responsible for muscle relaxation. Magnesium affects the smooth muscle cells located in the arterial walls and contributes in lowering blood pressure.
  • Citric Acid: Citric Acid is an ingredient of citrus fruits namely oranges, lemon, lime, etc. Citric acid has strong anti-inflammatory properties, as it transforms into an alkali after metabolism and neutralizes the acids in the diet. Due to its anti-inflammatory action, citric acid helps lower blood pressure and prevents cardiac disease.
  • Malic Acid: Malic Acid derived from apples and grapes is essential for magnesium metabolism.
Top Herbs For Normal Blood Pressure: Herbs to Control Hypertension

Garlic, Onion and Celery are found to be beneficial in controlling and lowering blood pressure. Here’s how,

 Garlic for Normal blood pressure 
Garlic helps reduce Blood
Pressure Naturally

  • The health benefits of garlic are numerous. Significantly, this medicinal plant provides strong protection against atherosclerosis and heart disease and is decidedly the best herb for high blood pressure.  
  • Garlic has demonstrated blood pressure lowering properties in many clinical studies. It reduces the systolic blood pressure by 8 mm Hg and the diastolic blood pressure by 5 mm Hg, in hypertensive patients. 
  • Garlic acts as a potent anti-hypertensive and lets you do away with hypertensive drugs completely. Also, alongside, it is imperative that you follow a regular and heart-friendly diet. 
  • Also, make sure that you chop the garlic and let it sit for about 5 to 7 minutes, before consuming. Chopping stimulates the enzymatic process that releases allicin, the compound which is responsible for the wonderful therapeutic benefits of the herb. ,
Onion to Treat Hypertension

    Onions to manage
  • Onions contain a variety of organic sulphur compounds that provide immense health benefits. 
  • Research and laboratory investigations have shown that onions help lower blood pressure appreciably. 
  • They also lower blood lipid levels and prevent clot formation
  • Consuming the juice of 1 onion daily, will have considerable positive effects on the blood pressure level and the lipid profile. 
  • I will also recommend a liberal consumption of all the allium species – onions, leeks, and garlic on a regular basis, since they offer both preventive and curative value.
Celery for Management of Hypertension 
  •   3-n-butylphthalide found in celery lowers blood pressure to a very great extent. 
  • Consuming 100 grams of celery, everyday, for 1 week, shows a significant drop from a blood pressure reading of 158/96 to 118/82. This has been backed by various studies and trials. 
  • What’s more, celery and blood pressure go a long way. This vegetable tones up the entire vascular system of the body and keeps a check on the blood pressure level.

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