Get White Teeth: Home Remedies, Diet and Regimen to get Rid of Tooth Discoloration

Teeth Discoloration is a common dental problem and can be managed with home remedies and dietary corrections. As per a study published in the Journal of Dentistry in 2004, it was observed that half the sample considered their teeth to be discolored and about six percent considered their teeth to the severely discolored. This self evaluation study suggested that general public was dissatisfied even with the slightest discoloration of teeth. This in turn has steadily increased the demand for teeth whitening procedures especially in the United States.

Why is Teeth Whitening needed?: How to Get White Teeth


White teeth look attractive



Tooth discoloration can be extrinsic (stains on the outer surface of the teeth) or intrinsic (stains in the inside of the tooth from a source within the tooth). Toothpastes only help remove the external stains on the tooth. Simple home remedies can help whiten the teeth and make them stronger. Poor dental health is associated with increased risk of diabetes and cardiovascular disorders, as per a study conducted by American Association of Periodontology

There are several factors which result in yellowish discoloration of the teeth. Over consumption of coffee, tea, chocolates, soda drinks, etc can result in yellowish discoloration of the teeth. Improper oral hygiene, diseases of the gums and smoking are also factors that contribute to discoloration of the tooth enamel. Teeth whitening comprises of various procedures through which the natural white color of the enamel is restored.

White Teeth Home Remedy: Get Whiter Teeth Naturally

Home remedies have been found to be effective and safe procedures for teeth whitening. Further, these techniques are inexpensive compared to the various dental work procedures that can cost anywhere between $50 to $600 per session. Here are some simple home remedies and solution for white teeth,  



Lemon is a natural bleach

 

• Brushing the teeth with a mixture of lemon juice and salt has been found to be highly beneficial. Lemon juice is a natural bleach while salt helps alkaline the oral eco-system, which prevents the growth and proliferation of bacteria responsible for tooth discoloration
• Walnut tree bark contains potassium peroxide which is useful in whitening the teeth. However precaution should be taken while using walnut tree bark, as scrubbing too hard or for prolonged period of time may damage the tooth enamel
• Using a mixture of vinegar with salt and baking soda can also have profound benefits. Apple cider vinegar helps remove tartar deposits on the teeth and also enhances calcium metabolism of the body. Baking soda on the other hand is an alkali, which neutralizes acid levels in the oral cavity and thereby prevents the growth of microbes and bacteria responsible for yellowish discoloration of the teeth

Get White Teeth: Diet and Regimen for Whiter Teeth

The role of an appropriate diet and a oral hygiene regimen can’t be underestimated for management of yellowish discoloration of teeth and whitening the teeth. Here are some simple tips,

• Increase intake of calcium rich foods. Milk and milk products, green leafy vegetables, soy and jaggery are high in calcium content.
• Clenching of teeth during sleep also referred to as Bruxism can result in damage to the teeth and tooth fracture.
• Check for fluoride content in the water. Excessive fluoride in the water can result in yellowish discoloration
• Reduce intake of coffee, aerated drinks, tea and tobacco. Also avoid consuming very hot or very cold foods/ drinks.
• Drinking plenty of water helps rinse the oral cavity and prevents the accumulation of bacteria, which are responsible for yellowish discoloration and tooth problems including toothache
• Regular brushing and flossing can help in maintaining a healthy oral cavity and white teeth.