Managing Chronic Fatigue Syndrome with Home Remedies: Diet to manage CFS Naturally and Effectively

Persistent tiredness, along with flu-like systems is frequently seen in a large number of individuals; chronic fatigue syndrome is a poorly understood, disabling disorder that is associated with an attenuated and frail immune system. There are a host of home remedies and diet suggestions that can help in effective and natural management of chronic fatigue syndrome.

 

Chronic Fatigue is
common disorder

What is Chronic Fatigue Syndrome?: Understanding CFS

 

Chronic fatigue syndrome is a medical condition that is characterized by profound and constant tiredness and exhaustion. CFS is more likely to affect women than men. The individual feels exhausted and extremely weak and may also suffer from depression. The condition can affect individuals of any age, however the condition is more frequently observed among middle age and elderly individuals.

 

Chronic Fatigue Syndrome Causes

 

The exact cause of CFS is not known, however, doctors say that a weak and impaired immune mechanism triggers its development. Those suffering from the disorder may also have auto-immune diseases such as lupus or thyroid dysfunction; and suffer from allergies.

 

Furthermore, infectious agents like the Epstein Barr virus and Candida yeast have been incriminated in some cases.

 

Some theories also suggest that low blood pressure, abnormal levels of some hormones and inflammation of the brain may cause CFS. Nonetheless, there is nothing conclusive so far.

 

Chronic Fatigue Syndrome Symptoms: Mainfestation of CFS

 

Presenting features of chronic fatigue syndrome are:

 

• Constant or recurring weariness and exhaustion, lasting for 6 months and more; not better by rest.
• Difficulty in sleeping and insomina are common symptoms
• Difficulty in concentrating and carrying out day to day tasks
• Diminished memory
•  Frequent and recurrent Headaches
• Low grade fever, sore throat and body pain
• Melancholia and depression

Treatment for Chronic Fatigue Syndrome: Home Remedies to Treat CFS

 

The chief objective of the management plan is to restore the healthy working of the immune and defense mechanisms of the body. The following natural remedies and supplements have been recommended to treat CFS:

Echinacea is a natural herb
to fight fatigue

• Echinacea: Echinacea has powerful immunity enhancing effects; doctors recommend 200 mg of the herb, twice daily to pep up the immune system.
• Ginseng: Ginseng is a widely used Chinese herb that enhances the longevity and quality of life. It helps the body fight a whole range of illnesses. The herb stimulates the production of killer T cells of the immune system that annihilate harmful bacteria and viruses. Ginseng is a potent herb that will help overcome tiredness and exhaustion and balance the release of stress hormones within the body. 100 mg twice daily is recommended.
• Pantothenic acid supplementation: pantothenic acid or vitamin B5 helps bolster the adrenal glands which release hormone cortisol. Cortisol combats stress and augments energy levels. A supplement of 500 mg everyday is advocated.

 Chronic Fatigue Syndrome Diet: Foods to manage Fatigue

 

Here are some dietary suggestions and foods for the management of Chronic fatigue syndrome, 

• Vitamin C rich foods: boost your daily intake of vitamin C rich foods. Vitamin C is an immune system fortifier. It perks up the functioning of the immune mechanism appreciably and fights of infections and free radicals, thus shielding the body from harm. Excellent sources of the vitamin are: limes, lemons, oranges, bell peppers, papayas, mangoes, chilies, guavas and tomatoes.
• Carotenoid rich foods: Carotenoid is the red, yellow and orange pigment that is found in most fruits and vegetables. It is a powerful disease-fighter and a potent anti oxidant. It scavenges free radical and destroys them. Carotenoids help to enhance immunity significantly. Food sources are: carrots, tomatoes, papayas, watermelon and guavas.
• Magnesium rich foods: Magnesium helps fight weakness, battles stress and decreases body pain effectively. Incorporate plenty of: leafy vegetables, nuts, legumes and whole grains; they supply the body with loads of this vital mineral.

Home Remedies for Bad breath: Get Rid of Bad Breath and Prevent Halitosis

Bad breath or Halitosis is a vastly annoying complaint affecting millions of people. Oral hygiene and certain natural remedies can provide effective and lasting relief. Here are some tips about foods to avoid and how to get rid of bad breath naturally. However, if bad breath persists, you must visit a dentist; dental and medical investigation will reveal an underlying cause.

 

Bad Breath is a common
problem

Foods that Cause Bad Breath: Foods to avoid for Halitosis

 

Nobody wants an unpleasant and offensive odor from his mouth. In the simplest of cases, bad breath can be traced to eating foods that have lingering odors, such as garlic, onions and anchovies. Smoking and drinking alcohol are significant causes as well.

 

Causes of Halitosis: What Causes Bad Breath?

 

In addition to the foods, there are a host of other factors that cause bad breath, 

• Occasionally, bad breath or halitosis may have an underlying medical condition as the cause and can become a chronic.
• Halitosis occurs due to the multiplication of odor-producing bacteria in the mouth. If the mouth remains dry, more bacteria thrive.
• Any disorder that decreases the synthesis of saliva in the mouth lead to bad breath; common causes include: breathing through the mouth, advancing age, and following crash diets (where you eat less and thus produce less saliva).
• Certain drugs and medicines also trigger offensive breath
• The breath is usually bad in the morning, given that less saliva is produced during sleep.
• Poor oral hygiene is the most noteworthy cause. Bacteria tend to accumulate between the teeth and on the tongue, where there is food debris.
• Gum diseases are another important cause. Often the condition is associated with tooth pain
• Chronic, persistent sinus infection sets off bad breath as well.
• Poor digestion or frequent indigestion has also been linked to halitosis.

Home Remedies to Get Rid Of Bad Breath: Cures for Bad Breath

 

Here are some simple home remedies, foods and tips to get rid of bad breath, 

• Fennel seeds: munch on a spoonful of fennel seeds after every meal. Not only does fennel freshen the breath, it also perks up digestion.



Spirulina Tablets can help
treat bad breath

• Spirulina and apple juice: mix spirulina along with some apple juice; use this as a mouth wash everyday for about a month. This blend may be drunk as well.
• Parsley: parsley is a powerful breath freshener. It detoxifies odors and also boosts digestion appreciably. Chew on a sprig of parsley after every meal.
• Brush your teeth after every meal, and floss the teeth once every day. In case you cannot brush, rinse the mouth well.
• Avoid strong smelling foods, and quit smoking.
• Treating sinus infections, bleeding gums, constipation and indigestion immediately.

Treatment for Bad Breath: How to Prevent Bad Breath

 

In case the bad breath perseveres, in spite of trying all the possible home remedies and natural cures, it is vital that you consult a dentist. Your dentist will try to ascertain if there is an underlying gum disease that is causing halitosis and treat it accordingly. A medical checkup will also help find out if sinusitis, dyspepsia, heartburn or some other medical condition is responsible.

• Make sure that you follow strict dental and oral hygiene. Brushing, flossing, gargling and cleaning the tongue are crucial aspects of oral care. Ensure that the toothbrush remains bacteria free by storing it in grapefruit seed extract. Rinse the toothbrush well before using it.
• It is important to have good bowel movement. Constipation and poor digestion are huge contributing factors. Thus, drink at least 2 liters of water daily and consume 3 to 5 dates every night. This promises to keep the bowels functioning optimally.
• Rinse your mouth with peppermint essential oil. Add 2 to 3 drops of the essential oil to a glass of water; and use this mouth wash once daily as a preventive.

Comb Honey Health Benefits for Athletes: Manage Respiratory, Intestinal and Skin Infections Naturally

Honey has been known since ages for its wide ranging health benefits. In ancient Olympics, reports said that the athletes consumed honey to enhance energy levels. In Europe, honey was known for its aphrodisiac properties and couples consumed wine prepared from honey after marriage. This is often considered to be the origin for the word ‘honeymoon’. Further, until the First World War, honey was used to treat wounds as it acted not only as a disinfectant but hastened the healing process. Today modern science has reiterated the benefits of honey, as a strong home remedy to treat common cold, rhinitis and lower respiratory tract infections.


Honey Health Benefits: Nutrients and Vitamins in Comb Honey

 

Honey is loaded with
Various Vitamins and
Minerals

Comb honey refers to raw honey, which is not processed or purified and still contains the remnants like honeycomb in it. Though this honey may be considered unhygienic, it has relatively higher nutritive value compared to the processed form of honey. . Some of the nutritive highlights of this wonder food include, 

• Honey is loaded with a host of nutrients which include Vitamin B, Vitamin C, Iron, Sodium, Manganese, Calcium, Potassium and Magnesium.
• Honey also contains essential predigested sugars which allow it to be easily absorbed and generate energy. Honey is hence considered an important source of energy for weight trainers, athletes and individuals recovering from chronic ailment.
• The sugars in honey are also considered to have a relaxing and calming effect on the brain as they stimulate the production of serotonin in the brain. Due to this honey is considered very beneficial in the management of insomnia, help instill relaxation and considered effective in the treatment of headaches and neuralgias.

Honey for Acne and Pimples: Comb Honey and Cinnamon

 

Acne and pimples may manifest in the form of blackheads, whiteheads, nodules or unsightly cysts which eventually result in scars. Honey when used externally in combination with cinnamon is considered to be beneficial in the treating acne and pimples and also aids in healing the damaged skin. The action of honey on the skin can be described as follows, 

• Honey is an antiseptic and hence checks the growth of microbes and infectious agents that can result in an aggravation of the skin condition
• Hygroscopic property of honey helps in draw water and toxins out of the ulcers or wounds and hasten the process of healing
• Cinnamon is also an antiseptic and revitalizes the skin and hastens acne cures.

Honey Benefits for Athletes: Comb Honey for Weight Trainers

 

Honey is good
source of energy
for Athletes and
Weight Trainers

In a study, to understand the role of honey as an energy tonic, three groups of volunteers underwent intensive and rigorous weight lifting work-outs, and then, instantly ingested a supplement of protein combined with honey, maltodextrin or sugar, as the source for carbohydrates.

Results showed that the group of athletes, who were administered honey, demonstrated optimum serum glucose levels all through the two hours subsequent to the work-out. Additionally, muscle recuperation and glycogen restoration was a lot more favorable in those who consumed the honey and protein combination. Honey is hence one of the best source of energy for Athletes.

Sustaining optimal blood glucose levels after the strength-endurance training by ingesting carbohydrates before, during, and after the work-out regimen is very important to maintain muscle glycogen. Muscle glycogen is that form in which glucose is stored in the muscle as a ready to use source of fuel.

 

Honey for Management of Respiratory Infections: Honey for Intestinal Infections

 

Honey acts as a natural expectorant and hence is considered very effective in the management of respiratory tract infections including bronchitis, sinusitis and asthma. Honey is often considered the most appropriate medium to dispense natural medicines and herbs.  

Further, antiseptic properties of honey are considered to be effective in the management of intestinal infections like typhoid, cholera and salmonella. Honey is also recognized by the WHO as an important recipe for the management of traveler’s diarrhea 
Honey is a natural and superior choice for improving energy levels, fighting fatigue and stress and providing protection against a host of infections. 

Home Remedies for Sleep Insomnia: Natural Cures for Sleeping Disorders

Sleeping problems affects one in every three people. Some reports suggest that more than half the population above the age group of 60 years suffers from insomnia. Further, women are more likely to suffer from some form of sleep deprivation as compared to men. Estimates suggest that approximately 10 million Americans use prescription medicine for sleeping aid. Further there are a close link observed between obesity and inadequate sleep. Fortunately, there are a host of home remedies and homeopathic treatment therapies that can be used for the effective management of insomnia and other forms of sleeping disorder.

What is Insomnia? Sleeping Disorder Symptoms

Insomnia refers to persistent or acute failure to fall asleep. As per the National Heart and Lung institute insomnia is a condition which is characterized by ‘having trouble falling asleep, staying asleep or both’. This condition results in inadequate sleep or poor quality of sleep, both of which have detrimental effect on the overall health of an individual.

Some of the common symptoms associated with insomnia include,

• Sleepiness during the day and lack of energy often represented in the form of chronic fatigue
• Elevated levels of anxiety and apprehension
• Inability to concentrate and focus on specific activities
• Elevated levels of irritability

In general, insomnia tends to interfere with the routine activities of an individual. 20% of all serious car crashes are related to driver sleepiness. Further reports suggest that insomnia increases the risk of falls in elderly individuals.

Causes of Insomnia: Risk Factors for Sleeping Disorders

Insomnia can be classified as primary insomnia- which is not attributed to environmental factors and secondary insomnia- which is often related to the individual’s medical condition, medications, etc. Primary insomnia is not very well understood, but most of the insomnia cases are related to secondary factors. Some of the common causative factors include, 

• Emotional disorders including anxiety, stress and depression are leading causes of insomnia
• Medical and neurological conditions like Alzheimer’s disease and Parkinson’s disorder are linked with the condition
• Conditions associated with chronic pain including headaches and arthritis are leading causes
• Hyperthyroidism is another factor responsible for insomnia
• Restless leg syndrome and Sleep apnea (i.e. sleep related breathing disorder) can also result in insomnia
• Insomnia is also experienced during menopause and among individuals with gastrointestinal disorders like heartburn and acid reflux disorders.

Sleep Insomnia Cures: Treating Sleeping Problems Naturally

There are several prescription medications available which aid in improving sleep; however there are a host of simple life style tips which one can use to improve the quality and duration of sleep. 

• Take a warm water bath just prior to going to bed. A warm water bath is very relaxing and it improves the circulation of the blood throughout the body, which makes it easier for a person to fall asleep.
• A foot massage just prior to going to be can also be beneficial. Use a foot massager or dip your feet in warm water for about five to ten minutes. This will help improve your chances of falling asleep.
• Don’t exercise just prior to going to bed. Have dinner at least two hours prior to bed time.
• Avoid smoking, especially around bedtime. Avoid alcohol. These are natural stimulants and can interfere with the sleep cycles.
• Meditation with Yoga is considered to help alleviate stress and manage depression. Meditation also helps improve focus and get rid of anxiety and apprehension.
• Try deep breathing while in bed. Deep breathing helps you relax and calms the nerves.
• Using aroma oils like Lavender, Chamomile, Frankincense, etc can help fight sleeplessness. Just sprinkle a few drops of the essential oils on your pillow before going to bed.

Remedies for Insomnia: Natural Cures for Sleeping Disorders

Here are some simple home remedies that can help in effective management of sleeping disorders,

• A mixture of warm milk with a teaspoon of raw honey is considered to be beneficial to induce sleep. Milk and raw honey both act as tranquilizers and have a mild sedative action.
• Decoction of Lettuce seeds is considered to be very beneficial. Lettuce seeds contain ‘Lectucarium’ which has the properties very similar to opium for inducing sleep, but don’t result in excitement. Consuming a concentrated decoction is considered to be highly beneficial in inducing sleep
• Herbs Rauwolfia and Aniseed tea are also considered to be beneficial in the management of insomnia and sleeping disorders.
• Vitamin B complex especially thiamine is considered to play a pivotal role in inducing sleep. Deficiency of Thiamine is a primary factor responsible for sleeplessness in individuals.
• Homeopathic drugs, to be taken only after physician’s consultation, have also been beneficial. Some drugs include Coffea, Passiflora and Valeriana which help relax the mind and induce quality sleep.

A multidisciplinary approach comprising of correct diet, healthy lifestyle practices and simple home remedies can help in effective treatment of most sleeping disorders including insomnia. 

Torn Rotator Cuff Treatment: Home Remedies, Homeopathy and Exercises

Rotator Cuff Injury is one of the most common injury of the shoulder joint observed among athletes and bodybuilders. Rotator cuff injury often doesn’t require surgical injury and can be treated by exercises in most cases. This article provides insights into the symptoms associated with this shoulder joint injury and provides various simple home remedies and exercises for the effective management of rotator cuff injury.

Rotator Cuff Injury or Tear

What is rotator Cuff? Rotator Cuff Tear
The shoulder joint is a complex joint comprising of a combination of bones, tendons and muscles. The joint provides a wide range of movement for the arm. However, physiologically, the shoulder joint lacks stability which makes it prone to injuries and dislocation. The rotator cuff comprises of four basic muscles which hold the three bones namely scapula, humerus and the clavicle together and contribute towards the wide range of movements that the shoulder joint is capable of. These muscles include the Supraspinatus, Infraspinatus, Teres Minor and Subscapularis.
Due to the complex structure of the rotator cuff and the extended range of movements provided by the shoulder joint, the shoulder joint often gets dislocated or is prone to injuries. Injury of the rotator cuff is one of the most common forms of shoulder joint injury.

Torn Rotator Cuff Treatment with Homeopathy: Home Remedies to Treat Shoulder Joint Injury
Torn rotator cuff is often associated with symptoms like severe shoulder pain which is aggravated especially when the hand is moved backwards. Localized swelling and edema along with stiffness is also observed, especially during the acute phase. Here are some simple home remedies along with homeopathic drugs that can be beneficial in the treatment of the condition, 

• Turmeric with Honey: Turmeric is considered to have strong anti-inflammatory properties. Reports have suggested that turmeric can be as effective as NSAIDs minus the negative effect of NSAIDs including gastritis and retrosternal burning. Mix a spoon of turmeric powder in a spoon of honey and consume it twice a day. This can provide sustained relief.



Homeopathic Drug
is beneficial in management
of Shoulder Injury

• Homeopathic drugs like Bryonia Alba taken in low potency are considered to be highly beneficial in the management of shoulder joint injury. Bryonia hastens cure by reducing inflammation and swelling at the site and further improves the range of motion.
• Crush a few pods of garlic and mix it with freshly squeezed ginger juice. These foods have strong anti inflammatory action and also hasten the healing in cases of shoulder injury.
• Massage the affected area with clove essential oil. Clove helps in decongestion of the area and improves blood circulation to the affected site. Clove essential oil should be used especially after the first 72 hours of the injury, especially after the edema has reduced. This aroma oil can help in reducing pain and improve joint mobility.

Exercises for Rotator Cuff Injury: Treatment Regimen for Shoulder Injury

Minor shoulder joint injuries including rotator cuff injury can help naturally provided adequate amount of rest is given to the shoulder joint. Here are some simple tips to treat rotator cuff injury and certain simple exercises,





Rotator Cuff Excercise


• Alternatively applying ice and heat packs is considered to be beneficial. Use cold packs for the first couple of hours. This helps reduce pain and inflammation at the site. Subsequently use heating pads to relax and lighten the sore muscles.
• Resting the shoulder joint is imperative. However, trying gentle exercises to keep the muscles limber is crucial, especially to hasten recovery. Too much rest can lead to frozen shoulder, which is associated with stiffness of the shoulder joint and limited range of movement.

Rotator cuff tear surgery: Consulting the Doctor for Shoulder Injury
Though surgery may not be required in most cases, if the pain persists, or if the swelling doesn’t resolve to conventional treatment regimen, surgery is imperative. A open surgery may be carried out through a small incision in the shoulder. Post surgery precaution includes rest, hot and cold press and physiotherapy.
Consult your physician to gain details about rotator cuff surgeries and the risks associated with them. 

Treating Dizziness Causes Naturally: Home Remedies and Diet for Lightheadedness

In a study published in Archives of Internal Medicine in 2009, about 35.4% of American adults above the age of 40 years suffer from vestibular dysfunction or severe dizziness and lightheadedness. The same report suggested that vertigo and dizziness attributed to more than number of accidental deaths among elderly due to falls or injuries. Dizziness and vertigo also significantly affects the quality of life of elderly individuals. This article provides insights into factors contributing to dizziness or lightheadedness and simple home and natural remedies to treat dizziness effectively.

Dizziness affects Elderly
Individuals

What is Dizziness? Dizziness Causes
Dizziness is a condition characterized by lightheadedness or a sensation of loss of balance and disorientation. Dizziness may be associated with symptoms like nausea, blurring of vision and a feeling of uneasiness. Often dizziness is associated with a sensation of head rush and excessive perspiration and hyperventilation. Here are some common causes that are associated with dizziness,

• Vertigo: This condition is often attributed to vestibular dysfunction which often results in the loss of control of balance with a sensation of falling. This is the most common cause of dizziness among the elderly age group.
• Altered Blood Pressure: Hypertension or elevated blood pressure can result in dizziness. On the other hand drop in blood pressure below normal due to dehydration or other factors can also result in reduced blood supply to the brain and cause dizziness.
• Inadequate nutrition, long standing fever or chronic ailment, vomiting and diarrhea can also result in episodes of giddiness and imbalance
• Cardiovascular disorders like peripheral artery disease, heart attacks, angina, etc can also contribute to dizziness.
• Panic attacks often associated with elevated levels of stress can result in episodes of dizziness and lightheadedness.
• Dizziness when associated with nausea can be indicative of gastrointestinal disorders which include gastroenteritis, irritable bowel syndrome, food poisoning and even diabetes.

Treating Nausea and Dizziness Naturally: Home Remedies for Lightheadedness
Here are some simple tips and home remedy suggestions for management of lightheadedness and dizziness,

• Ensure that you drink lots of water and fresh fruit juice. Often dehydration or sudden drop in blood pressure is one of the most common causes. Avoid soda drinks and caffeine as these can be dehydrating.




Coriander Seeds for
Lightheadedness


• Ginger is considered to be highly beneficial in treating dizziness associated with symptoms of nausea. Crush ginger roots and consume them fresh or boil them in a bowl of water and drink the decoction. Chamomile or peppermint is also good natural substitutes for ginger to manage lightheadedness.
• Wheat germ is also found to be beneficial in the management of lightheadedness. Consuming about two teaspoons of wheat germ with a glass of warm milk can help ease dizziness and lightheadedness. It is highly beneficial during pregnancy.
• Soak about five grams of coriander seeds in water overnight and consume the seeds along with a tablespoon of honey in the morning. Coriander seeds are bitter and honey helps sweeten it.
• A mixture comprising of freshly squeezed lemon juice, black pepper and salt in a glass of water is also considered to be a good treatment for vertigo.

Foods for Nausea and Dizziness: Treating Lightheadedness with Diet

For individuals with frequent episodes of dizziness, there are certain diet and food suggestions,

Coconut Water to
Treat Dizziness

• Dizziness is linked with sudden drop in blood sugar levels and hence consuming foods like honey or fruit juices is considered to be highly beneficial. Consume coconut water and lime water to help retain normal blood sugar levels. However diabetic patients need to consult their doctors in cases of emergency.
• Anemia is another cause for dizziness. Consume foods rich in iron, Vitamin B12 and folic acid. Increase intake of chicken and lean meat, fish, green leafy vegetables, soy, etc. These foods are loaded with iron and Vitamin B12.
• Limit the consumption of alcohol and caffeine in your diet. Reduce the intake of salt and sweets, especially containing refined sugar.
• Never skip a meal and eat small quantities of food frequently. Don’t stay hungry for more than four hours at a stretch.

Precautionary measures for Lightheadedness: Stop Dizziness Tips
Here are some simple tips to treat and prevent dizziness and attacks of lightheadedness,

• Avoid sudden jerky movement. Avoid standing up or reclining suddenly. This can result in positional hypotension and affect the circulation of blood to the brain
• Stress management plays a crucial role in the treatment of dizziness. Yoga and deep breathing exercises can be beneficial in the management of the condition.
• In case of dizziness one must relax and take deep breaths. Press the ridge above the nose, between the two eyes for a couple of seconds with your thumb. This can provide instant relief from dizziness.

In case of frequent episodes of dizziness, consult your physician to identify the underlying cause for the condition and treat it promptly. 

Home Remedies for Excessive Sweating: Get Rid of Body Odor and Perspiration Naturally

As per a report, the antiperspirant and deodorant market in the United States was valued at $1.9 billion in 2005. Latest estimates suggest that the demand for these beauty products is estimated to rise at the rate of 7% per annum globally due to increasing demand in Asia, African and South American countries. Though there are a host of products including antiperspirants, deodorants, etc to control body odor available in the market, it is always beneficial to use natural remedies and natural techniques to manage excessive sweating and body odor. This article is about treating excessive perspiration naturally.

How to Stop Sweating? Treating Excessive Perspiration Naturally

Excessive Perspiration can
be annoying

Sweating or perspiration is a natural phenomenon which is associated with the sebaceous glands releasing natural sweat to cool down the body. Perspiration or sweating is often in response to the environmental conditions like high temperature and humidity. However, there are a group of individuals who suffer from excessive perspiration or a condition known as ‘hyperhidrosis’.

There are several different home remedies and diet suggestions that can help control excessive sweating. Though the use of talc powder and antiperspirants is rampant, the use of these products is often associated with allergies which may result in redness and irritation of the skin under the armpits. Suppression of perspiration can result in dermatitis in the underarms and also have detrimental impact on the health of an individual.

Home Remedies to Prevent Sweating: Natural Treatment for Body Odor
Here are some simple natural home remedies that have been found to be effective in the management of body odor and excessive sweating,

Tomato Juice helps
manage excessive sweating

• Tomatoes: Consuming a cup of tomato juice each day is considered to reduce excessive sweating and reduce body odor. Tomatoes are loaded with anti-oxidants which can help regulate the activity of the sweat glands and also help in keeping the body cool.
• Grapes: Consuming about 10-15 grapes each day is also recommended. Grapes help to cool the body and also loaded with anti-oxidants that can help regulate the internal body temperature and prevent excessive sweating
• Eliminate foods like onions and garlic from your diet. These foods are highly pungent and are responsible for the offensive odor of the sweat. Also limit the intake of animal foods include chicken, lean meat and red meat.
• Zinc: Zinc is considered to reduce sweating naturally. Increase the intake of foods that are loaded with zinc which include turkey, spinach, nuts and sea foods. Zinc also helps control of offensive odor of the sweat.
• Consumption of herbal tea or green tea has also been claimed to be beneficial in prevent excessive perspiration. Herbal tea is also loaded with anti-oxidants; however its role in limiting sweating and body odor is not clear.

Excessive Sweating Natural Remedies: Get Rid of Body Odor
Here are some simple natural home based remedies that can help in the management of body odor and treat excessive sweating,

• Local application of freshly sliced lime or lemon around the armpits is considered to be the most effective natural measure to prevent excessive sweating and treat body odor. However application of lime can result in burning and should be avoided if there are cuts or bruises on the skin.



Sage Leaves for reducing
excessive sweating

• Another method of cooling the body includes boiling tea leaves in a large vessel. Allow the water to cool and soak your body including hands and feet in the tea water. Tannic acid in tea is considered to be beneficial in controlling perspiration and fight body odor
• Boil sage leaves in a large container and soak your body with the water once the water cools down. Sage is considered to be the best natural treatment for excessive sweating.

Always Remember while Treating Excessive Sweating
Don’t reduce the intake of water. Water is essential to keep the body hydrated, though excessive consumption of water can result in excessive sweating. Ensure that you consume a minimum of 2.5 liters of water if you live in a relatively pleasant environment and about 3.5 liters if you live in a hot and humid climate.

Avoid the consumption of spicy and hot foods which are known to raise the body temperate by boosting metabolism. Limit alcohol and caffeine intake. Ensure that you have an adequate intake of green leafy vegetables and fresh fruits in your diet at all times. 

Healthy Chocolate Benefits: Best Chocolate and Nutritional Facts

Chocolate is one of the most craved food items globally. In North America, chocolate is the most craved food item among women and the second most craved food item among men. Estimates suggest that on an average North Americans spend approximately $ 9 billion each year on chocolate products and consume about 12 pounds of chocolate per person per year. Is chocolate healthy? As a matter of fact, chocolate is loaded with certain nutrients and vitamins that are essential for good health. This article is about the various health benefits of consuming chocolates.

Best Chocolate: Dark Chocolate Vs White Chocolate

Dark and White Chocolate

Chocolate is prepared from cocoa trees which grow in parts of Africa and South America. The cocoa fruit is harvested and each pod contains seeds or beans which are dried, roasted and ground to release the fat and other aromatic substances. Refined cocoa is used to prepare the different types of chocolates that are available in the market,

• Dark Chocolate or Bitter Chocolate: This is prepared by mixing cocoa paste to a relatively small quantity of sugar. This is considered to be one of the most healthiest forms of chocolate and loaded with several health benefits
• Milk chocolate: This is prepared by mixing cocoa paste with butter, sugar and large quantities of powdered milk
• White Chocolate: Prepared by mixing cocoa butter with sugar and milk.

In real terms dark chocolate is relatively more bitter compared to white chocolate and hence is less preferred globally. However in the United States and Canada, bitter chocolate is also consumed in large volumes.

Nutritional Fats about Chocolates: Health Benefits Chocolate

Chocolate has high nutritional quality and is a high energy food. It contains carbohydrates, fats, proteins and also significant amounts of nutrients like Vitamin A, Vitamin B, Vitamin E and Vitamin D. It also contains significant amounts of calcium, potassium and magnesium.

A hot Chocolate drink
has various Health
Benefits

• Chocolate is loaded with flavanoid, which helps reduce the risk of developing cardiovascular disorders. Flavanoid are antioxidants which prevent oxidation of bad cholesterol and thereby prevent atherosclerosis. Further these flavanoids help regulate normal blood pressure and studies have shown that dark chocolate consumption can act as blood tinners and prevent formation of blood clots. These flavanoids also help ward off development of cancer, which is caused by free radical damage.
• Chocolate also contain Theobromine, which is considered to stimulate the nervous systems and prevent muscular fatigue.
• Caffeine content in chocolate help fight fatigue and brain fog by enhancing intellectual activity and watchfulness. On an average a chocolate bar contains about 6 mg of caffeine.
• For ages chocolate has been considered to be an aphrodisiac. Phenylethylamine a chemical which is a psycho stimulant is responsible for people falling in love.
• Chocolate also contains Endorphins (natural opiates) and Tryptophan (an essential amino acid which stimulates production of serotonin). Both these ingredients help elevate mood and help in reducing stress levels. This is why chocolate is considered to be a mood food.

Healthy Chocolate: Implications of Excessive Consumption

Though chocolate are so healthy and considered to be very beneficial for health, excessive consumption of chocolate can be problematic. Here’s why,

• Chocolate are loaded with energy and even small quantities of chocolate contain large volumes of carbohydrates and fats. Excessive consumption can result in obesity. Further, theobromine acts as a appetite stimulant, which can result in increased appetite
• Excessive consumption of caffeine can result in wakefulness and is responsible for insomnia is many individuals. Consuming caffeine free chocolate cakes or drinks can help overcome this problem
• Though not addictive, several individuals, especially those suffering from depression or stress can become highly dependent on the food resulting in the other health problems.
• Chocolate should be avoided by people with diabetes or cardiovascular disorders.