Scabies Home Treatment: Itch Mite Home Remedies

Scabies is a skin condition that is caused by a tiny mite called Sarcoptes scabiei. The scabies mite causes excessive itching in the region of its burrows. The desire to scratch is particularly intense at night. The characteristic symptoms of scabies are the scabies rash and the presence of burrows. 

What is Scabies?: Itch mites 

Scabies caused by Sarcoptes scabiei is extremely contagious and spreads rapidly via close physical contact. Since scabies is exceedingly transmittable, doctors advocate treatment for the entire family or contact groups to eradicate the mite completely.

Scabies Blisters and Burrowing

Scabies Symptoms

Here are some of the common symptoms associated with scabies or itch mites

• Itching is the chief symptom; it is usually intense at night. Itching occurs due to the body's allergic response to the mites, the eggs and their waste products.
• Irregular and thin burrows made up of small blisters are present. The burrows appear in the folds of the skin.
• Common sites include: armpits, between fingers, inside of the wrists, inner elbow, around the waist, soles of the feet, buttocks, knees, around the breasts, scalp, and genitals.

What Causes Scabies?; Itch mite causes

Scabies is caused by Sarcoptes scabiei, an 8 legged mite. The female burrows underneath the skin and produces a tunnel where she deposits the eggs. The eggs hatch within 3 - 4 days, and the larvae come to the surface of the skin, where they mature and spread to other areas of the body and to other people. Close physical contact and sharing bedding and clothes with an infected person causes a spread.

A more severe form, called the crusted scabies, affects high-risk groups, such as, those who have a chronic health condition that weakens the immune system, people in hospitals and old people.

Scabies Treatment: Treatment of Scabies

The treatment comprises of eliminating the infestation with medicines. A number of lotions and creams are available which have to be applied all over the body, and left on for eight hours. Furthermore, the infection spreads easily, thus your physician will advise treatment for everyone in the family and close contacts, even if they do not show any signs of infestation.

Your health care professional will recommend - Permethrin 5 percent, Lindane and Crotamiton; these contain chemicals which destroy the scabies mites and their eggs. Confer with your doctor to understand what is safe for you.  These drugs kill the mites rapidly; however, you may find that the itching does not stop for several weeks.

Essential Oils Help Allay Itching Significantly

Scabies Natural Treatment: Scabies Remedies

Here are some natural treatment options for the management of scabies,

• Cold application: apply a cool, wet cloth to the irritated areas of your skin; it will help reduce the discomfort and itching successfully.
• Antiseptic soaps and shampoos: these help prevent secondary bacterial infection.
• Vitamin C supplements: consult your doctor and start a vitaminC supplement; it will help boost the working of the immune system and expedite healing.
• Aromatherapy: blend 5 drops of Lavender essential oil with 10 drops of Tea tree essential oil and apply to the affected area. Lavender helps ease the itching significantly, whilst Tea tree is effective in the eradication of most infectious conditions.
• Treat clothes and bedding: it is essential to treat clothes and bedding of the infected individual to kill live mites as soon as medicines are administered. Wash everything in hot water and dry them well. Items that can’t be washed or dry-cleaned should be placed in a closed plastic bag for a week. In case of crusted Norwegian scabies, wash the bedding every day, also, wash the floors, walls and furniture.

Water Therapy and Its Astounding Benefits: Practicing Hydrotherapy for Weight Loss

Water therapy helps cleanse the body of all toxic, built up wastes and also assists in shedding excess weight. Hydrotherapy comprises of consuming 4 to 6 glasses (about 1.5 liters) of water as soon as you get up. While water therapy is linked with health benefits like weight loss and healthy skin, there are certain precautions that need to be taken before embarking on this regimen.

Water Exerts Several Vital Health Benefits

Benefits of Water Therapy: Hydrotherapy for Health

Our body is made up of 75 % water; much of this gets lost via urination, perspiration and exhalation.
Water therapy helps the body to constantly stock up on the lost water, thereby allowing it to rapidly and effectively drive out noxious wastes from the body.
Water therapy helps detoxify your body; consequently, your metabolic rate goes up, improves digestion and assimilation get pepped up and you will lose surplus and unwanted weight. Water therapy also promises you a wonderful, glowing and radiant skin.

Water Therapy for Weight Loss: Hydrotherapy Benefits for Skin

Research and clinical trials have demonstrated that water therapy facilitates weight loss by reducing the need of the body to store fat cells. The increased amount of water results in a lesser intake of food, given that, you will not feel hungry as often. 

Water Therapy Promises
Weight Loss and a Radiant Skin

Water also helps boost and perk up the metabolism, by as much as 40 %, which means that you are burning fat faster. 

Furthermore, water aids in digestion by breaking down the food in to smaller particles, so that your system can digest them easily. This helps in the elimination of toxins, and flushes out excess of salt from your system (salt has a tendency to increase body weight by retaining water). 

Water therapy is also known to help in providing a healthy and glowing skin as it naturally detoxifies the body.

How Does One Practice Water Therapy?: Practicing Hydrotherapy for Weight Loss

Here are a few tips on how to practice hydrotherapy to avail its benefits,

• You begin your day with about 4 to 6 glasses of water. Do not consume anything for 1 hour after this. Drinking water early in the morning helps rectify the imbalance within the body caused due to metabolic activities during the night.
• Try to drink 2 to 3 glasses every hour. Preferably drink lukewarm water, as too hot or too cold water can alter the internal hemostatsis of the body and affect your immunity and making you prone to conditions like heartburns, common cold, etc.
• Through the day, you drink about 16 to 18 glasses of water. This can be rather difficult at first; so gradually increase your intake.
• Drink water slowly, rather than gulping it down. This will help the body regulate internal hemostasis.
• Yoga and exercise helps eliminate the water present in your body, so that there is place for more. Thus an increased elimination of water helps get rid of all the noxious wastes effectively; thereby detoxifying your body.

Water Therapy Precautions: Cautions of Hydrotherapy

As is with all therapeutic methods, there is a certain risk associated with water therapy as well; too much water in the body is considered hazardous, and can trigger water intoxication.

Accordingly, it would be advisable to consult a water therapist before embarking on the therapy. Furthermore, you must gradually ease into the process of drinking the amount of water required in the program.

Never compel yourself to drink the 18 glasses on the first day itself, since it is a large quantity of water, and you aren’t used to drinking that much under normal conditions. 

Treatment of Systemic Sclerosis: Home Remedies to Treat GI symptoms of Scleroderma

Scleroderma or systemic sclerosis is a disease that involves tightening and hardening of the skin and connective tissues of the body. Localized scleroderma afflicts only the skin. Systemic sclerosis also impairs internal viscera, such as the kidneys, heart, lungs, and digestive tract. The symptoms of kidneys, heart and blood vessels and kidneys have been dealt with in separate sections.

What is Scleroderma or Systemic Sclerosis?

Systemic sclerosis is known to affect women more than men; and frequently occurs in the age group of 30 – 50 years. It may run in families; but the exact etiological factor isn’t known. The condition is not contagious, but greatly affects one’s confidence and the capacity to carry out daily jobs.

Symptoms of Systemic Sclerosis: Acid Reflux and Scleroderma

The clinical features of systemic sclerosis depend on the degree of internal and external involvement; it can badly affect the skin, blood vessels, GI tract, kidneys, and lungs. Here are some of the gastric symptoms of systemic sclerosis

Scleroderma Affects the Working of the GI Tract

• Approximately 90 % of the patients diagnosed with scleroderma have some degree of gastro-intestinal involvement; with about half being symptomatic Acid reflux is a common manifesting symptom, which can damage the portion of the esophagus close to the stomach.
• Additionally, some may develop a problem with absorption of nutrients if the muscles of the intestine do not move the food properly.
• Severe GI problems are: malabsorption, intestinal pseudo-obstruction, diarrhea, constipation, decreased peristalsis, and bowel incontinence.

Scleroderma Natural Treatment: Treating GI symptoms of Systemic Sclerosis with Home Remedies

Here are some simple home remedies that can be beneficial in the treatment of GI symptoms associated with scleroderma,

Aloe Vera Juice Allays Acidity

1. Mint: Mint soothes the lining of the GI tract. It is the best remedy for heartburn and acid reflux; and ameliorates acidity almost instantly. It is a carminative, expels gas and prevents crampy stomach pains. Make a decoction of 5 to 10 mint leaves and consume daily.
2.  Ginger: ginger is packed with a compound called gingerols. Gingerols are effective inflammation-fighting agents. They help allay inflammation, alleviate pain and discomfort and perk up digestion. Ginger tea, twice daily is an excellent medication for systemic sclerosis.
3.  Nux vomica: is a homeopathic drug which acts wonderfully on the gastro-intestinal system. It helps improve bowel movement, enhances digestion and absorption and effectively treats nausea, vomiting, heart burn and acidity. It is also useful for incontinence of the bowel. Frequent dosage is recommended, about 5 to 8 times daily.
4.  Aloe Vera juice:  have ½ cup of aloe vera juice three times every day; aloe vera reduces acidity and stomach upsets successfully. It also helps manage constipation effectively and peps up the working of the alimentary canal.
5.  Yogurt: having a bowl of yogurt everyday will help restore the GI functioning to normal. Yogurt is packed with beneficial bacteria; thus one bowl of yogurt will help reinstate the normal balance of healthy bacteria in the digestive tract and will effectively deal with both constipation as well as diarrhea.

Furthermore, it is vital that you handle the stress that a chronic ailment such as scleroderma triggers. Minimize your stress with Yoga, meditation and regular exercise.

Natural Cures for Skin Symptoms of Systemic Sclerosis: Home Remedies for Scleroderma

Systemic sclerosis is an autoimmune disease or a connective tissue disease; the condition is also called scleroderma. Scleroderma symptoms depend upon the organ that is affected, i.e. skin, GI tract, kidneys, lungs or blood vessels. The symptoms of kidneys, heart and blood vessels and kidneys have been dealt with in separate sections. Here are some simple home remedies and natural treatment options for the management of scleroderma and associated skin inflammation.

What is Systemic Sclerosis?: Understanding Scleroderma

Scleroderma is typified by a deposition of collagen in the skin and, less frequently, in the heart, kidneys, lungs and GI tract.
The peak age of commencement of the disorder is between 30 to 50 years.
The disorder occurs due to an increased production and buildup of collagen in the body tissues. Collagen is a protein which is an important component of the body's connective tissues, including the skin.

The exact cause of the abnormal collagen synthesis is not known; but, the immune system has a role to play in the development of the condition.
The immune system turns against the body, triggers inflammation and an overproduction of collagen.


Skin Lesions of Scleroderma

Systemic Sclerosis Symptoms: Symptoms of Scleroderma

The symptoms of scleroderma depend on the type of scleroderma present and the degree of internal and external involvement in the individual. Scleroderma can afflict the skin, blood vessels, GI tract, kidneys, and lungs, thus, the symptoms it causes can involve many organs of the body. Here are some important skin symptoms of systemic sclerosis or scleroderma:

• Scleroderma causes scarring and hardening of the skin. The skin appears reddish, tight, shiny or scaly.
• The blood vessels may also be more noticeable. Fingers and hands swell.
• There will be severe and persistent itching of the skin; and this tends to worsen with time.
• Some individuals may have a limited portion of the skin affected; whilst others may have progressive skin involvement. The skin around the face may become tight.
• Because the skin is tight, movement of the affected area may get restricted.
• Raynaud’s disease is also an important manifestation of scleroderma.

Home Remedies for Systemic Sclerosis:Natural Cure for Scleroderma

Here are some some remedies and natural treatment options for the management of scleroderma and skin symptoms of systemic sclerosis,

Ginkgo Biloba is an Effective Natural Remedy

1. Vitamin E: Vitamin E has powerful antioxidant abilities and enhances the working of the immune system. It assists in destroying or neutralizing the free radicals that cause immense damage to the cells of the body. The vitamin has been touted as a wonderful skin healer; it promises to decrease inflammation and inching and prevent scarring.
2.  Ginkgo biloba: Ginkgo Biloba is an excellent herb that helps manage the symptoms of systemic sclerosis. Ginkgo biloba improves circulation to the extremities and ameliorates symptoms of Raynaud’s disease as well as tackles scarring and inflammation.1000mg, twice daily is the recommended dose. Excellent sources are almonds,hazelnuts, sunflower seeds, walnuts  and wheat germ. A daily dosage of 400-800IU is advised.
3. Vitamin C: Vitamin C is a potent immune system booster and a powerful free radical fighter. It helps keep the cells healthy and functioning normally. Rich sources of the vitamin are oranges, lemons, limes, mangoes, guavas and bell peppers. A 200mg supplement every day, is advised by experts.

Systemic Sclerosis Treatment: Treating Scleroderma at Home

There is no cure for systemic sclerosis; nevertheless, there are certain guidelines that help manage its symptoms effectively. 

• Protect yourself from the cold. When you're in the cold, cover your face and head and wear layers of warm clothing. Make sure you wear mittens even when you are reaching for things in the freezer.
• Meditation and relaxation techniques will help you deal with the frustrations of scleroderma, and also alleviate fatigue.
• Topical treatment for skin changes will not alter course of the disease, however, it will reduce pain and ulceration. In extreme cases, you make confer with your health care professional about using non-steroidal anti-inflammatory drugs and steroids to manage pain, ulcer formation and inflammation better.

How to Cope With Stress: Breathing Exercises for Anxiety Management

Stress causes a Burn-out

Every day we are faced with a cascade of potential stressors. Meeting near-impossible deadlines, household chores or watching the lasts tragedy on the news can make our adrenal glands work overtime. This is hard on our body, unpleasant for the psyche and tough on the emotional self. Thus, we need to find ways and stress management techniques to counter stress effectively. Breathing exercises for anxiety and breathing exercises for stress are restorative and give your nervous system a chance to rest; they should be a part of your daily routine.

Deep Breathing Exercises: Managing Stress Effectively

Deep breathing excercises help in the management of stress effectively. Here are some simple tips for centering with Equal Breath – Sam Vritti Pranayama

• Sit or lie comfortably; and focus on your breath.
• After a few minutes, integrate a mental count; and make the inhalation as well as the exhalation each 4 beats. Maintain this for 5 rounds.
• Gradually increase the inhalation and exhalation to 5 beats each. Gradually keep increasing to 10 beats. This may not be possible the first time you start practicing Pranayama, but will happen with regular and sustained practice.
• Try to understand how your body and mind feel. Your body will be embracing a lot of tension at various places; try to relax your body.
• When you feel like ending the session, start breathing normally. Once again check with how your body and mind feel. Do you feel more relaxed than when you started? Try to integrate this practice in to your everyday schedule for the best results.

Breathing Exercises for Anxiety: Humming Bee Breath – Bhramari Pose

Humming Bee Breath or Bhamari pose is considered very effective in the management of anxiety.  Here are some simple tips to manage anxiety using this pose,

• Sit comfortably on the floor or the chair.
• Close the small flaps in front of the ears with the thumbs. Close your eyes and relax your shoulders.
• Inhale slowly; whilst exhaling make a humming sound in the palate of the mouth.
• Perform 10 rounds.
• It is important to inhale and exhale slowly and unhurriedly.
• You will feel the vibrations in the brain, face, throat, chest and the rest of the body. Sit still after 10 rounds for about 5 to 7 minutes; slowly open your eyes and end the session.

Breathing Exercises for Stress: Alternate Nostril Breathing- Anuloma Viloma

Alternate Nostril Breathing – Anuloma Viloma or Nadi-Sodhana is a technique which helps in the effective management of stress,

• Sit comfortably keeping your back straight.
• Let the right ring finger and the right little finger rest above the left nostril. Place the index and middle fingers at the eyebrow center. The thumb rests above the right nostril.
• Now, press the right nostril lightly shut; exhale from the left nostril; then inhale from the left nostril; thereafter shut the left nostril with the ring and little fingers, release the thumb and exhale from the right; then inhale from the right nostril, keeping the left shut; and then exhale through the left. This is 1 round.
•   Do 3 to 5 rounds of Anuloma-Viloma daily.

Pranayama helps De-stress

Deep Breathing Benefits: Deep Breathing for Stress

Here are some of the many benefits related to deep breathing for the management of stress,

1. Pranayama is controlled and regulated breathing; it helps increase vitality and mental focus.
2. Deep breathing can alter our mood and psychological state.
3. Conscious breathing brings oxygen and energy to all the cells in the body and enhances cellular processes.
4. It calms the nervous system and helps defy physical and mental tension.
5.   Deep breathing will help unwind when we get uptight and helps de-stress proactively.

Causes and Symptoms of Carpal Tunnel : Carpal Tunnel Relief at Home

The carpal tunnel syndrome is considered a disorder of the modern times, however it has been recognized since 1880s. Carpel tunnel syndrome signs and symptoms include pain in the wrist and tingling numbness. Carpel tunnel relief at home comprises of vitamin supplements and simple carpal tunnel exercises. This article provides information about carpel tunnel syndrome and its home treatment.

What is Carpal Tunnel ?: Carpel Tunnel

The bones and ligaments in the wrist (carpus) form a passageway which is called the carpal tunnel. The median nerve that governs the movements and sensations of the hand, and tendons connecting the arm muscles pass through this tunnel. 
The tunnel may narrow due to swelling of the tendons or ligaments, fluid retention or dislocation of a bone. This narrowing may constrict the median nerve, and cause pain, weakness, tingling, and numbness.

What Causes Carpal Tunnel ?: Carpel Tunnel Causes

Here are some of the common causes that are associated with the development of symptoms associated with carpel tunnel,

• This condition develops due to stress injury caused by long-drawn-out repetitive movements of the fingers and hands, such as, typing, playing musical instruments, knitting, etc. These tend to inflame the tendons and ligaments, making them swell and thereby compressing the median nerve.
• Hormonal changes due to pregnancy, menopause , taking contraceptive pills or Hormone replacement therapy can trigger or aggravate the condition.
• Trauma or injury to the wrist is another important causative factor.
• Diabetes, hypothyroidism, rheumatoid arthritis, and Raynaud’s disease may produce carpal tunnel syndrome as well.

Carpal Tunnel Symptoms: Signs of Carpel Tunnel

Carpal tunnel is characterized by:

1. Shooting pain on the wrist and forearm; pain may radiate to the and shoulder and neck
2. Tingling numbness in the thumb and first 3 fingers
3. Weakness of the hand; difficulty in lifting objects

How to Treat Carpal Tunnel : Home based Treatment for Carpal Tunnel

The symptoms come on gradually or suddenly. Furthermore, the symptoms may last for a few days and disappear without any treatment or may persist for months needing medication. Consulting a doctor is essential in case you have an underlying disorder such as diabetes or hypothyroidism; there is excessive pain and stiffness; or you cannot day to day activities.
Here are some simple tips on how to treat Carpal tunnel naturally,

• You must take regular breaks if you are performing repetitive activity using the hands. Shake your hands frequently and flex your fingers.
• When the pain comes on, apply ice for 15 minutes. Ice will alleviate the pain and diminish the swelling and inflammation.
• When you lie down, elevate the wrist with a pillow.
• Restrict your intake of salt. Salt causes water retention, which can set off swelling and worsen the condition to a great extent.

Carpal Tunnel Treatment: Carpal Tunnel Relief at Home

There are certain home remedies and natural treatments that can help in the management of this condition at home,

Turmeric Reduces
 Inflammation

1. Vitamin B complex: vitamin B helps manage the tingling numbness effectively; it is important in marinating a healthy nerve tissue, decreasing inflammation and enhancing circulation. A supplement thrice daily till the symptoms subside is advised.
2. Turmeric: Turmeric has strong anti-inflammatory properties and relives the pain significantly. Add 1 spoon of turmeric powder to a glass of milk and have daily, until you see improvement.
3. Ginger: is another powerful anti-inflammatory agent. The herb is packed with gingerols; gingerols reduce swelling and inflammation and thus help manage the pain. Add 1 spoon of dried ginger powder or an inch of grated fresh ginger to a glass of water and boil for 10 minutes. Have this decoction twice every day.

Carpal Tunnel Exercises and Carpal Tunnel Stretches: Home Relief



Stretching Exercise for
Carpal Tunnel



Certain exercises will help alleviate the symptoms of carpal tunnel . They stretch and strengthen the muscles of the forearm, lessen the tension on the tendons that pass through the carpal tunnel, ease the pressure on the median nerve, stretch the ligaments, and help blood flow out of the carpal tunnel, thus decreasing fluid pressure.

Confer with your physical therapist about the various exercises that will provide relief from the symptoms of carpal tunnel.

Natural Home Remedies for Rosacea: Rosacea Symptoms and Causes

A ruddy complexion of many fair skinned people may not be a healthy glow; it could be a sign of rosacea. Although there isn’t any cure, rosacea symptoms can be effectively controlled by following a rosacea diet and certain specific home remedies. Treatment for rosacea predominantly comprises of vitamin and mineral supplementation and good skin care.

What is Rosacea?: Understanding Rosacea Skin Ailment

Red Blotches of Rosacea

Rosacea is a relatively common skin ailment that affects fair skinned people. It is typically characterized by redness of the cheeks, nose, chin and forehead. The disorder is commoner in women than in men; however, the symptoms tend to be more severe in men. 

Rosacea Symptoms

Some of the commonly observed symptoms associated with this condition include the following, 

• Recurrent patches of redness on the cheeks, chin, forehead and nose
• Tiny blood vessels may be seen under the skin
• You may feel as if the skin is pulled tight across the face.
• Bumpiness and swelling
• Eyes become red, blood shot and itchy
• In severe cases, the nose may develop extra tissue

What Causes Rosacea?: Rosacea Causes

Rosacea occurs when the blood vessels in the skin lose their elasticity and dilate easily; sometimes permanently. This may occur due to genetic reasons or environmental factors. An abnormality in the blood is a possible cause as well. Hot and spicy foods and beverages, alcohol, stress, caffeine, nicotine, vigorous exercises and hormonal changes and certain medications are significant triggers.

Natural Treatments for Rosacea: Home Based Treatment for Rosacea

Treating rosacea is very essential since without treatment it can get worse. Vitamin and mineral supplements are known to be of immense help in the effective management of rosacea. Given that, rosacea is a chronic condition, treatment needs to be continued indefinitely. Also, it can take up to a month before initial improvement is seen.

Vitamins A, B, C and minerals are exceedingly beneficial in the treatment of rosacea. Essential fatty acids also play a vital role in its management.

• Vitamin A: vitamin A is very essential for a healthy skin. An insufficiency of the vitamin makes the skin cells hard and the protective effect of the mucus declines. 25000 I.U. per day is recommended for 2 months; thereafter reduce the dosage after conferring with your physician.
• Vitamin C: Vitamin C is a powerful antioxidant that protects the skin damage. It also strengthens the membranes that line the blood vessels and the connective tissue between skin cells. Vitamin C also reduces the release of histamine, which widens blood vessels in response to an allergen or an allergic reaction.1000mg thrice daily is advocated.
• Vitamin B: vitamin B complex deficiency is very common in people having rosacea; thus supplementation is necessary.
• Zinc: Zinc helps heal the top layer of the skin and regulates levels of vitamin A in the blood. 30 mg per day is advocated.
• Flax seeds:  Flax seeds are packed with essential fatty acids that help decrease inflammation, and regulate prostaglandins, which stimulate contraction of blood vessels. Have 3 spoons of flax seeds daily.

Chamomile Tea Wash

Rosacea Natural Home Remedies: Natural Cures for Rosacea

You must wear sunscreen when you leave the house. It helps protect the skin from sun damage and wards off inflammation. Use grease-less and fragrance free make up and skin products. Do not use astringents on the face. Never rub your face after washing.

Chamomile and calendula tea is an effective home remedy for rosacea. Make a strong tea using herbs chamomile and calendula and a cup of hot water. Let this tea sit for 20 minutes; then strain and cool. Use this as a face wash everyday.

Home Remedies to Protect Skin against Sun Damage: Natural Sunburn Relief Treatment for Skin

Sunburn results in skin damage and can be responsible for premature aging and increases the risk of cancers. Here are some tips that can protect the skin from sun damage caused due to overexposure to the sun. Some simple home remedies and natural treatment options are also available to improve overall skin health and reduce skin damage.

Red, Inflamed, Sunburn Skin

Sun Damage to the Skin: Symptoms of Sun Damage

Sunburn is seen as reddening and inflammation of the skin due to overexposure to the sun. Sun damage may be:

1. Mild, with only redness and burning; 
2. Moderate, with fluid-filled blisters; 
3. Severe, with a deep red skin and blisters. In addition other systemic symptoms like fever, nausea and giddiness may also be present.  

Sun Protection for Skin: Implications of Overexposure to Sun
 

Excessive sun exposure not only speeds up the process of aging, but also increases your risk of developing skin cancer.  Sun exposure that causes sun damage depends up on one’s skin pigmentation, season, geographic location and the time of the day.

Experts say sunlight that is reflected off water, snow or sand; even on an overcast day can be as harmful as direct sunlight. Consequently, sun protection is very important.

Home Remedies for Sunburn Relief: Protection from Sun Damage

Here are some simple home remedies that can be considered useful in the management of sun burn and protect the skin from sun damage, 

Aloe Vera Soothes Sunburn Speedily

1. Aloe Vera gel: Aloe Vera is the best home remedy for sunburns; it soothes an inflamed and irritated skin, heals blisters and accelerates healing.
2.  Flax seed oil: Flax seeds are loaded with omega 3 fatty acids that are essential for a healthy, damage-free skin. Applying flax seed oil reduces inflammation and swelling and reverses the sun damage appreciably.
3.  Lavender oil: blend lavender essential oil with a carrier oil such as almond oil or avocado oil, and apply generously over the affected area. Lavender essential oil is calming, soothing and relaxing; it heals sunburns with incredible and speedy effectiveness.

Sun Damage Repair: Sun Burn Treatment

Supplements cannot prevent sunburn, but when taken orally, they can help reduce the discomfort and damage and hasten repair of the skin. 

• Vitamin A: is a ‘skin vitamin’. It speeds up healing of the damaged skin and thwarts the appearance of wrinkles associated with sun exposure. Have 25000 I.U. daily for a fortnight.
• Vitamin C: is another powerful ‘skin vitamin’ and a potent oxidant. Sun exposure releases free radicals that damage your skin, vitamin C fights free radical damage effectively. Have 1000 mg thrice daily for a week.
•  Vitamin E: is a potent antioxidant as well, working as a free radical scavenger and destroyer. Have 400 I.U daily for a fortnight.

How to Treat Sunburn? Relief for Sun Damage
Here are some simple tips that can help treat sunburn and protect the skin from sun damage,  

• Use sun block daily. Your sunscreen must have at least SPF 15. Cover up with shades, scarves and hats, for added protection.
• Also, it would be prudent to not step out between 11 a.m. to 4 p.m., when the sun is strongest
• For severe pain and burning, soak cotton napkins in cold milk and place over the affected area. It is soothing and quickly relieves the pain and discomfort.
• Ground oatmeal with a little honey should be applied immediately over the sunburn area. Leave on for half an hour; then rinse with cold water. It will relieve the burning and itching successfully.

How to Relieve Sunburn: How To Reverse Sun Damage

An effective tried and tested remedy is yogurt and lime. Mix 3 spoons of yogurt with a few drops of lime. The moment you get home, apply this blend all over your body (especially, the sun exposed parts) and leave on for 15 minutes. Rinse off. This therapy helps get rid of day-to-day sun damage effectively and efficiently fights of the ravages of aging.