Wednesday, May 11, 2011

Lose Belly Fat with Yoga: Leg Raise and Cobra Pose for Flat Abdomen

Yoga rebalances the body. The postures bring strength to weak ears and bring softness to tight spots. They give you an amazing work-out and an added benefit of a work-in. when it comes to toning up the abdomen, yoga asanas promise excellent results. Here are some simple yoga postures that can help in toning the abdomen and lose belly fat.

How to Lose Belly Fat with Yoga?

 The asanas tone up the belly muscles and make them taut and strong. Yoga massages the organs of the abdomen, enhances digestion and elimination, and peps up working of the GI tract; consequently, the body uses the nutrients well and lesser deposition of fat takes place. Yoga eliminates superfluous and unsightly fat around the abdomen and gives you a flat tummy and also helps in the weight loss

However, regularity is important. It is recommended that you practice little and often, rather than practicing long sessions irregularly.

Lose Belly Fat Quickly: Get a Flat Abdomen with Yoga Postures

Utanpadasana (Leg Raise)

Utanpadasana for abs
The Leg Raise is a miraculous way to lose belly fat naturally and quickly. This pose is a fantastic tummy toner. It strengthens the muscles of the abdomen as well as the spine and the back.

  •  Lie on your back.
  • Draw the tummy inwards, towards the spine and lift both the legs off the floor, such that they are perpendicular at 90 degrees. Do not bend the knees.
  • While lowering the legs, try to lower them in stages, at 60 degrees and 30 degrees. Hold the pose at each degree for 10 to 15 seconds.

 Bhujangasana (Cobra Pose1)

Bhujangasana for belly
The Cobra Pose stimulates the abdominal organs and improves the processes of digestion and assimilation. The organs get gently massaged and toned up. Alongside, the belly muscles become taut and firm. Bhujangasana also increases the mobility of the spine.

  • Lie down on your abdomen. Place your hands at the level of the chest, fingers pointing forwards.
  • Raise your body from the abdomen up, off the floor push the chest out. Ensure that your feet are together.
  • The hands should not be bent at the elbows, keep them straight.
  • Count 10 and then release.

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