Foods for Cancer Prevention: Fight Cancer Naturally

As per the World Health Organization's World Cancer Report, incidence of cancer is expected to increase by 50% by 2020. Estimates suggest that approximately 15 million new cases of cancer will be reported each year by 2020. No other disease strikes as much terror and panic as cancer. Cancer is a multi-factorial disease, that occurs due to genetic, psychological (stress), dietary and lifestyle factors, and can be warded off, by making certain changes in our daily life. Clearly, prevention is definitely better than cure.

Prevent Cancer: Role of Foods in Cancer Prevention

Right eating and dietary management is a very crucial aspect of fighting off almost all the forms of cancer.As per the American Cancer Association, diet plays a crucial role in prevention of cancer. Also the role of diet in individuals suffering from cancer cant be underestimated. Foods also protect us against enviormental carcinogens. Foods help in prevention of cancer in the following ways, 

• Foods supply anti-oxidants which prevent free radical damage caused to the various cells in the body.
• Foods enhance the immune system of the body and enhance the ability of the body to fight against chronic disease conditions
• Dietary deficiencies may result in hormonal imbalance and defective metabolism. A correct diet helps overcome dietary deficiencies and also ensure a smooth functioning body.

Here are 5 foods that are nutrient and anti-oxidant power houses, and will help prevent and / or combat the disease successfully.

Mangoes to Fight Cancer: Top Food to Fight Cancer Naturally

• There is human evidence that demonstrates that the mango, is a very effective fruit, which helps fight cancer. Mangoes are loaded with vitamin C, carotenoids, phytochemicals, polyphenols, and flavanoids which exert potent anti-cancer properties. These anti-oxidants, that are free radical scavengers and killers, and promote health. 
• The efficacy of these anti-oxidants was evaluated in patients suffering from cancer. Results of the clinical study revealed that they showed significant beneficial effects on breast cancers. 
• 4 to 8 servings of the fruit are advocated to assist in the free radical scavenging and destroying.

Strawberries Prevent Cancer: Top Cancer Food

• In one clinical study, strawberries topped the list of 8 foods that are associated with lower rates of cancer related deaths. Individuals, who consume adequate servings of strawberries, are 1/3rd times less likely to develop cancer. 
• The flavanoid content in the fruit is extremely high, and these flavanoids, are powerful anti-oxidants, which negate the harm effects of environmental and dietary carcinogens, thus preventing the deadly disease.

Broccoli Protects Against Cancer: Natural Cancer Treatment

• The broccoli has been long known for its remarkable anti-cancer effects. Anti-oxidant compounds, called indole 3 carbinol and sulphoraphane, increase the excretion of that form of estrogen that is linked to breast cancer. This is backed by innumerable studies, trials, and evaluations done over the vegetable. 
• Broccoli is also known to arrest the growth of a breast tumor, and help the liver to detoxify the toxic cancer compounds.
• Studies say, that to cut down the risk of developing cancer, a person ought to consume, 1 kilogram of the vegetable per week.

Spinach to Fight Cancer: Top Anti-Cancer Food

• Spinach is abundant in chlorophyll, iron, vitamin C, and carotenes. The high chlorophyll and carotene content in the spinach, is a strong protector against cancer. 
• There are about 30 different flavanoids in the vegetable that function as powerful anti-oxidants and as anti-cancer agents. 
• A research has disclosed that the intake of spinach is inversely related to cancer. The higher the intake of spinach, lower is the rate of occurrence of the carcinoma.

Turmeric: Role in Cancer Prevention

• Clinical studies have substantiated that curcumin, present in turmeric, exerts very powerful anti-cancer effects. Curcumin’s anti-oxidant actions enable it to protect the healthy cells from free radicals that can damage the cellular DNA, consequently leading to cancer.
• Turmeric can destroy the mutated cells, so that they can not spread through the body, thus preventing metastasis. 
• Turmeric promotes the liver’s detoxification process to eliminate cancer causing compounds from the body. 
• This spice also encourages the production of certain cancer fighting compounds, which prevent the development of the disease. 
• A study has revealed that the spice has the potential to diminish the quantity of cancer causing compounds in the urine of people, exposed to smoke. 
• Consuming food seasoned with turmeric is recommended to fight off environmental carcinogens.