Tuesday, March 2, 2010

Effects of Irritability: Using Aromatherapy to Rescue you from Irritability

Irritability is a negative emotion / a negative mental state. It stems from frustrated desire, not getting your own way, or not getting what you want fast enough.

Irritability affects
all of us
Effects of Irritability
Multi-tasking, family pressures, peer pressures, threat of the pink slip, and the awful rat-race, have made this emotion highly prevalent in an urban set-up. Furthermore, irritability and impatience are closely linked, and it is best to deal with the two emotions before they flare up and wreak havoc and may result in depression.

Apart from having an unconstructive and dreadful impact on the psychological well-being, the social interactions, and the professional life, irritability can ruin physical health as well, resulting in innumerable disorders, ranging from headaches, gastric disturbances, shooting blood pressure levels to even heart attacks.

Aromatherapy to Rescue Irritability
Essential oils have a powerful mental, emotional, and psychological effect. They help you to slow down and infuse you with a sense of calmness and peace.

Lavender Aroma Oil is a traditional classic used to curb irritability. The essential oil encourages you to slow down, take some time to reflect on the absurdity of wanting every single thing to happen your way, and helps banish excessive and unfruitful thought processes.

How to Use Aromatherapy to fight Irritability?
    Aromatherapy can
    reduce irritability
  • Regular aromatherapy baths are highly favorable in relieving impatience and irritability. An aroma oil bath assists in soothing mental turmoil. Add the aroma oil to your bath tub, to enjoy a warm, soothing, and relaxing bath.
  • Aromatherapy oils make for great massages. A massage has the potential to allay the tension in the muscles, lessen stress, and encourage a feeling of calm and well being.
  • Burning the oil in an aromatherapy burner is another effective option. Let the aroma pervade the room and fill you with a sense of peace and tranquility.
  • Add a few drops of the oil to a tissue or a handkerchief and keep it with you always. Whenever you feel keyed up or irritable, sniff the lavender oil. It prevents a milder negative emotion like irritability, from spiraling in to a stronger negative emotion like anger, (which can have a devastating effect on you and on others).
  • Use it as a mood perfume. Apply the oil at your pulse points – temples, wrists, and nape of the neck, to experience a calming and soothing effect all day long.
Ensure that the essential oils that you use are authentic and absolutely genuine. Using a spurious product could have side effects and be counter productive. We make available to you, original and authentic aromatherapy essential oils. We also provide a stress busting hamper comprising of an essential oil blend, crystals that heal you, and an oil dispenser.

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