Top Foods to Protect Teeth and Gums: Foods for Healthy Gums and White Teeth

You can protect your teeth and gums by ending every meal with foods that prevent the occurrence of caries and cavities. Rinsing the mouth and brushing your teeth after eating is an important aspect of dental care.

Foods help keep
Teeth Healthy

Protect Teeth and Gums: Dental Hygiene

What you eat affects your teeth and your gums as much as brushing and flossing. When you eat sugary and starchy foods, bacteria produce decay-causing acid. Certain foods naturally fight bacteria, get rid of plaque, strengthen the enamel, refresh your breath and promote optimal oral hygiene.

Water keeps the gums well hydrated, and also stimulates saliva, the body’s best defense against the bacteria. Make sure you have 10 to 12 glasses of water daily. Also, rinse your mouth after every meal; this helps wash away trapped food particles, which if not removed decompose in the mouth and result in bad breath.

Fruits for Teeth: Foods to keep the Gums Healthy

Vitamin C is essential for oral health. Insufficient intake of vitamin C causes the collagen network in the gums to decompose and break down, making the gums tender and vulnerable to bacterial decay. Vitamin C also eliminates plaques and keeps the teeth healthy. Vitamin C works as a powerful anti-bacterial preventing growth of bacteria inside the oral cavity.

• Lime and Lemon: Your intake of lime can determine your dental health status. Limes and Lemons are loaded with vitamin C. Make sure that you have at least two limes daily. Also, brushing teeth with neat lime every night is recommended. It is also responsible for keeping the teeth pearly white and is effective home remedy for teeth whitening


Celery for White Teeth
and Healthy Gums


• Kiwis: Kiwis are packed with vitamin C. Have one kiwi daily. 

 Top Foods for Gums: Healthy and White Teeth Foods 

• Celery protects your teeth in two ways: celery requires extra chewing, which produces plenty of saliva that effectively neutralizes the bacteria Streptococcus mutans that is known to cause caries and cavities. Furthermore, celery is an abrasive food that massages the gums and successfully cleans in between the teeth.
• Sesame seeds exert a strong cleansing action on our teeth, which sloughs off plaque and helps build tooth enamel. Sesame seeds are chockfull with calcium and this helps preserve the bones that support the teeth and gums. Sprinkle 1 spoon of sesame seeds on steamed vegetables, salads and breads everyday.