Thursday, March 22, 2012

What is Skin Brushing?: Body Scrub Recipe & Skin Exfoliation at Home

Skin brushing and body scrubbing are two important exfoliating therapies that are very essential to look after your skin. Body brushing plays a pivotal role in a good skin care regimen. You may use an exfoliating skin brush or various skin exfoliator remedies that promise to make your skin flawless and radiant.
Body Brushing and Exfoliating Skin Brush: What is Skin Brushing?

Exfoliation gets rid of dead skin cells; dirt, grease and grime from your body, making it look glowing, healthy and vibrant.
It opens up clogged pores and helps improve a dull complexion. The skin’s absorbency improves, and consequently vital nutrients present in base oils as well as essential oils can get soaked in easily. It is also a great way to stimulate your lymphatic system to throw out noxious wastes.As we age, the natural process of skin renewal slows down and youthful elasticity of the skin decreases.
Thus, exfoliating aromatherapy can help you retain a beautiful complexion as you age and important to keep the skin youthful

Exfoliating Brush
Exfoliating Brush and How to Exfoliate?

Skin brushing is best performed using an abrasive mitt or a natural bristle brush. Perform small, quick movements, always in the direction of the heart; this encourages circulation of blood as well as lymph.
Ideally, skin brushing is done before application of a body lotion or having a massage. Experts recommend dry brushing your body daily.

Dry Skin Brushing and Skin Exfoliators: Body Scrub Recipe

You can make your own body scrub using the following ingredients:
Aromatherapy and Skin Brushing
  • 5 spoons of oatmeal
  • 1 spoon of coarsely pounded almonds
  • 1 spoon of dried orange or lime or lemon rind
  • 1 spoon coarse sea salt
  • 2 drops Jojoba oil
  • 3 drops of Lavender or Rose essential oil

How to Exfoliate Skin At Home?

Here are some tips on how to exfoliate the skin at home,

  1. Mix all the ingredients together in a big bowl.
  2. Add some water to make a crumbly, coarse mixture.
  3. Take a spoonful of the mixture and rub vigorously using short, circular motions all over the body and face. The scrub tends to dry quickly and may fall off immediately.
  4. Now use a soft towel or brush to remove left over crumbs.
  5. Rinse off with cold water.
Use this body scrub once a week; it will leave you feeling invigorated and revitalized. Your skin will look healthier and glowing. Caring for your skin is essential to keep it looking healthy and good; and skin exfoliation is a crucial aspect of the skin care regimen.

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