There are two forms of zinc supplements that are available in the market namely Zinc Gluconate and Zinc Oxide.
- Research studies have shown that taking 200 mg of Zinc Gluconate each day aids in reducing inflammation associated with acne and blackheads, as zinc has beneficial action on reducing granulocytes and cells from the skin. 200 mg of Zinc Gluconate taken orally equates to 30 mg of zinc. Regular consumption of zinc supplements can help reduce the risk of blackheads and pimples.
- Zinc Oxide is a tropical application for acne which aids in reducing the production of natural oils and sebum which are often considered responsible for spread of acne and blackheads. This hastens the process of healing and also reduces the possibility of Scar Formation.
Foods that are chockfull of zinc are -
|Walnuts are a good source|
In addition to the above sources, seafoods namely crabs, oysters, are important sources of zinc. Chicken and lean meat are also the top natural food sources of zinc.