Wednesday, June 8, 2011

Lose Weight Quickly with Oats: Health Benefits of Oatmeal Diet Plan for Weight Management

Being over weight not only has cosmetic implications, but medical implications as well. Sedentary lifestyle, no exercise, erratic meal times, consuming too much of processed and refined foods and stress contribute to unhealthy weight gain. It is very essential to detoxify the body, shed the unwanted and unsightly pounds of superfluous fat and feel fit and healthy. Oatmeal is an excellent food that helps you eliminate pounds of fat easily. An oatmeal diet plan will help you lose nearly 2 to 5 pounds per week. Ediets review suggests that a food plan for individuals unable to cook their own food is also beneficial in weight loss.

Oats can help lose Weight
Oatmeal Diet for Weight Loss: Oats help in Weight Management

The oatmeal diet incorporates varying amount of oats. Usually, people embarking on to an oatmeal diet eat only oatmeal for the first whole week. However, a diet based on one single food, is called a fad diet, which does not take care of the health of the individual. Thus, an exclusive oat diet should not be had for more than 3 to 5 days. Make sure, you have minimum 1200 calories each day, after the first 5 days of consuming only oatmeal.

Being low in fats and rich in soluble dietary fiber, it can form an integral part of the weight losing program. Also, oatmeal is a good source of complex carbohydrates, proteins, and iron, which helps you lose weight but and also wards off various health related disorders such as: atherosclerosis, angina, hypertension, gall stones, diabetes and cancer.

Health Benefits of Oats: Oatmeal Diet Benefits 
  • Oatmeal lowers your appetite; it is packed with complex carbohydrates and dietary fiber, thus, making you feel fuller for longer.
  • Oatmeal protects against
    cardiac disorders
  • Oatmeal reduces the serum cholesterol level, and wards off cardiovascular disorders. It can diminish levels of LDL or bad cholesterol and increase the level of HDL or good cholesterol.
  • Oats are known to be packed with loads of anti oxidants, particularly lignans that stave of the development of cancer.
  • A diet rich in oatmeal helps reduce the LDL cholesterol, which are considered bad for cardiac health without affecting HDL cholesterol and has been demonstrated to be as effective as cholesterol lowering medication.
  • Oatmeal is an excellent source of low glycemic carbohydrates and helps maintain stable blood glucose levels.

 Oatmeal Diet Plan to Lose Weight: Weight Management with Oats

 Here is a simple diet program which can help in quick weight loss using oats in your diet

  Breakfast  
  • ½ a bowl of oats
  • ½ cup of low fat milk
  • 2 prunes
  • Mid-morning Snack
  • ½ cup of fruits (cherries, blueberries, apple, strawberries, oranges and grapes)

Lunch  
  • ½ a bowl of oats
  • ½ cup of yogurt
  • 1 bowl of baked green beans
Snack
 ½ cup of fresh, raw vegetables (carrots, tomatoes, bell peppers, celery and cabbage)

Dinner 
  • ½ cup oatmeal
  • A bowl of salad
  • 1 serving of fish or legumes
For the next 30 days, continue to have ½ cup of oatmeal, 3 times, with your daily diet plan.

 After 30 days, resume your normal diet, but, you must have 1 to 2 helpings of oatmeal everyday. Limit your intake of fats, refined foods and processed-packaged foods.

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