Tuesday, July 12, 2011

Get Rid of Cellulite on Buttocks and Thighs: Diet and Tips to Manage Cellulite Naturally

Cellulite refers to unsightly appearance which is often referred to as cottage cheese like appearance on the hips, buttocks and thighs. As per estimates, more than 85% of women in the western world suffer from cellulite, once they enter their teenage. Studies have shown a strong correlation between life style patterns and dietary practices and their influence in development of cellulite. It has been observed by various researchers that cellulite is a problem far more common in the western world compared to the eastern and developing world. Change in dietary practices can help prevent the occurrence of cellulite.

Cellulite is common
in the West
Cellulite Causes: Managing Cellulite Naturally

Normally fat cells in the body are encapsulated and stored in the adipose tissue of the body. Often however, fat cells tend to be pushed outside the walls of the adipose tissue, especially located in the middle layer of the skin. This results in extra pull on the connective tissue giving the skin an orange rind or cottage cheese appearance, which is often very unsightly.

It has been proven beyond doubt that life style factors, dietary factors and stress are essential factors that contribute to the development of cellulite. Working women in a fast track modern society tend to take less care of themselves which in turn increases the possibility of developing cellulite. Studies have shown that lower intake of junk food in eastern countries tends to reduce the exposure of women in the developing world to preservatives, food addictives and colorants which in turn reduces the occurrence of cellulite among them. Diet plays a crucial role in Cellulite Management

Get Rid of Cellulite on Thighs and Buttocks: Diet to Treat Cellulite Naturally
  • Avoid junk food, processed foods, saturated and Trans fats. Avoid aerated drinks and beverages. Avoid alcohol and smoking
  • A detoxification process can help you in effective management of cellulite. A Lemon detox diet is considered beneficial as it helps purge out the toxins and chemicals accumulated in the body which are considered primarily responsible for cellulite formation. It improves gastro-intestinal functions and digestion, fights constipation and improves immunity.
  • Dates are efficient in
    the management of
  • Increase the intake of fresh fruits, namely oranges, apples, grapes, avocados along with fresh vegetables namely spinach, broccoli, cabbage, parsley, etc. Increase the intake of dry fruits like raisins, dates, prunes, etc. This diet typically helps in purifying the blood and is loaded with vitamins and minerals
  • Ensure that you consume a minimum of three liters of water each day. Water helps in flushing out toxins and prevents the accumulation of toxins and waste in the body
  • Increase the intake of foods rich in Vitamin E and Vitamin A. These foods are beneficial for the skin. Minerals like Magnesium and Calcium also play a crucial role in strengthening the collagen tissue and preventing cellulite formation
Cellulite Management Tips: Cellulite Free Thighs and Buttocks

In addition to the dietary recommendations, here are some addition tips that can be beneficial in reducing the occurrence of cellulite,
  • A cold water bath is always beneficial. Cold water helps close up the pores which in turn gives the skin a shiny appearance. Before the bath, brush the skin with a rough towel. This helps improve blood circulation to the skin.
  • Weight management plays a crucial role in reducing occurrence of cellulite. Shedding out the extra pounds and having an ideal body weight is beneficial. Yoga techniques can be beneficial in the management of weight gain.
  • Regular exercise plays a crucial role in maintain ideal body metabolism and also helps in removal of toxins and accumulated waste. 

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