Mouth ulcers: Homoeopathy and Dietary Management

What are mouth ulcers?

Mouth ulcers or canker sores are single or clustered, shallow, painful ulcers that develop anywhere in the oral cavity.
These ulcers usually resolve in 7 to 21 days, but they have a tendency to recur in many people.

Clinical features of mouth ulcers

• Mouth ulcers or apthae are single or clustered ulcers in the oral cavity.
• They measure up to 1 centimeter in size.
• The mouth ulcers are extremely painful, and occasionally bleed.

Etiological factors responsible for mouth ulcers

• Recurrent trauma to the buccal mucosa (lining of the mouth) is a prominent causative factor for mouth sores.
• Food sensitivities are also important causes leading to ulcers.
• A nutrient deficiency, especially, that of vitamin B complex.
• Inadequate bowel movement.
• Stress poses as a significant precipitating cause.

Homoeopathic management of mouth ulcers

Nux Vomica

• Nux vomica is a potent remedy which cures small, aphthous ulcers, that are present on the sides of the tongue, and the mucous lining of the cheek.
• The ulcers are usually small, round, and bleed easily.
• Nux vomica treats inflammation of the gums, which occurs in association with mouth sores, very effectively.
• The remedy is particularly indicated when there are errors in the diet, dietary deficiencies, and lifestyle irregularities.
• The gastro-intestinal system is deranged. Digestive disturbances such as dyspepsia (indigestion), unsatisfactory bowel movement, and excessive flatulence (gas formation) occur.
• Stress wreaks havoc on the nervous and the gastro-intestinal systems resulting in the formation of canker sores. Nux vomica works best on psycho-somatic disorders, i.e. disorders which start due to a psychological or emotional cause, and then trigger off a physical manifestation (like aphthae). 
• A repeated dosage, frequent times a day is recommended to hasten cure.
• The medicine is completely natural and does not produce any adverse side effects.

Food prescriptions / dietary management for mouth ulcers

• Predominantly, a deficiency of vitamin B6, vitamin B 12, thiamine, iron, and folic acid is a contributing factor to the development of apthae. Thus, stepping up the intake of foods, which are rich sources of these nutrients, helps in the effective treatment of the aphthous ulcers. Brewer’s yeast, wheat germ, and sunflower seeds are excellent sources of vitamin B 6. Organ meat, oysters, trout, sardines, eggs, whey, and cheese are packed with vitamin B 12. (Caution: individuals suffering from hypercholesterolemia, cardiovascular disorders or gout should avoid consuming these foods. A vitamin B 12 supplement is recommended for them.) Brewer’s yeast, soy, wheat germ, peanuts, and pine nuts are exceptional sources of thiamine. Dates, tomatoes, beet, and raisins are loaded with iron. Excellent sources of folic acid are brewer’s yeast, wheat germ, wheat bran, soy, kidney beans, and dark green leafy vegetables. Complete remission is seen, once the intake of these foods is enhanced. 
• It is essential to identify and completely eliminate from the diet, certain foods which have a tendency to cause ulcerations. A trial and error method will help you recognize the offending food. Common foods that cause canker sores are milk and its products, gluten, and pungent foods.

Home remedies to treat mouth ulcers
Honey is an efficient home remedy to manage mouth sores. Apply a spoonful of honey over the ulcers, 2 to 3 times a day. In addition, consume 1 tablespoonful of honey after every meal. Honey soothes the buccal mucosa and the mucus membrane lining the stomach. It tones up the gastro-intestinal track and even improves bowel movement.

Health tip
Ensuring a daily intake of all the required vital minerals and vitamins, cures and prevents the recurrence of mouth ulcers. Supplements are advocated in cases of severe deficiencies, but gradually, opt of natural food sources of the nutrients. More over, these nutrients also help combat the deleterious effects of stress.

Top Foods to Get Rid of Dandruff : Home Remedies for Scaly Scalp Treatment Naturally

Dandruff is one of the most common skin disorders, affecting all races and geographical locations across the globe. As per an article in the in the Indian Journal of Dermatology, dandruff continues to be the most commercial exploited skin condition, however there is still ambiguity over whether dandruff needs to be treated or not. However, studies have shown that dandruff continues to be the leading cause of hair loss. Fortunately, there are several home remedies and natural cures that can help in the effective management of the condition.

What is Dandruff?: Scaly Scalp Causes

Dandruff refers to the flaking of the scalp and is characterized by flakes / dust which dot the hair or fall to the shoulders. Various physiological assessments have shown that normal scaling involves falling off of 487,000 cells per sq cm. However in individuals suffering from dandruff, the scaling of cells doubles to 800,000 cells per sq cm. Dandruff is a non inflammatory skin disorder and the real cause of dandruff formation has not been clearly understood till date. However there are certain factors that have been identified and linked with dandruff,


Seborrheic Dermatitis causes
Dandruff



• Stress is a significant contributing factor to the occurrence of dandruff. Strain, anxiety, and emotional disturbances, all, take their toll. The hair and the scalp are one of the very first organs of the body to be affected by the lethal effects of stress. It signals the need to take better care of your health and body.
• Inadequate nourishment is another major cause. A deficiency of vital nutrients that are necessary for a healthy scalp, cause it to flake. The condition is aggravated by the consumption of refined and processed foods, which further deplete the body of nutrients.
• Poor hygiene and too little care of your hair and scalp, and subsequent infection are other important causes.

Symptoms Associated with Itchy and Scaly Scalp: Dandruff Symptoms

The apparent manifestation is the presence of scalp flakes. Occasionally, the scalp could come off in crusts or lumps. Itching is a common accompanying symptom. A causative skin infection may be detected.

 There are 2 types of dandruff:

• Dry dandruff: small particles of the skin flake off the scalp, and get trapped in the hair and fall off.
• Seborrheic dermatitis: over production of sebum, causes the excess of sebum to get trapped within the scalp, which then tends to get infected, causing itching, scabbing, and inflammation. This is a more severe form of dandruff, and is associated with, the scalp coming off in crusts or lumps.

Foods to Get Rid of Dandruff: Diet for Scaly Scalp Treatment

Here are some simple dietary and food suggestions for the management of a scaly scalp and treatment of dandruff,

1. Eliminate all fatty, greasy, and refined foods from the diet for a period of 3 to 6 months, and later on, curtail their intake considerably. Stay away from processed food and Trans Fats, they provide only empty calories, no nutrition.



Regular consumption of
Fruits fight Dandruff

2. Vitamin A and Vitamin C supplements are beneficial in management of scalp problems as the former improves the local conditions while the later enhances immunity to fight infections.
3. Drink plenty of water through the day. Water prevents a sluggishness of the bowels and drives out toxins.
4. Ensure that bowel movement is satisfactory. Constipation worsens dandruff. Increase the intake of dietary fiber, which is helpful in averting constipation. Include whole grains, cabbages, fruits and leafy vegetables in your diet.
5. Consume a minimum of 2 servings of fresh fruits daily. Fruits are loaded with all the vital nutrients and help make up for any deficiencies.
6. Flax seeds are also considered beneficial for the scalp and prevents hair loss
7. Step up your intake of ‘hair foods’ – milk, cottage cheese, yogurt, butter milk, alfalfa, lettuce, and nuts. 

Home Remedies for Dandruff : Get Rid of Dry Scalp Naturally

Dryness of the scalp also contributes to the formation of dandruff. Here are some simple measures that can help in management of dry and flaky skin and also help in treating the problem of dandruff naturally.

• Almond oil is very beneficial in the management of sensitive and dry scalp. Almond oil is loaded with Vitamin E which makes the skin supple and soft. Further, almond oil can also help fight dryness. Massage the scalp with almond oil for about half an hour and then rinse the scalp with cold water.
• Blend one egg yolk with a spoon of olive oil and a few drops of orange oil. Add a few drop of rose water for fragrance. Apply this application once each day. Egg yolk nourishes the skin while olive oil supplies essential nutrients to the scalp. Orange is loaded with Vitamin C while rose water acts as a powerful astringent.

A multidisciplinary approach comprising of dietary measures and home remedies along with good hygeine measures can be beneficial in the prompt and effective management of dry scalp and dandruff.

Treating Urinary Tract & Bladder Infection Effectively: Homeopathy and Home Treatment

As per the kidney and Urology Foundation of America, one in five women develop Urinary tract infection in their life time. Estimates suggest that approximately 38% of adults over the age of 20 years, in the United States, self reported of suffering from the condition. Due to difference in the anatomical structure, females are more prone to urinary tract infection and bladder infection compared to their male counterparts. Using homeopathic medicines has been found to be highly effective in the management of UTI and eliminates the need for antibiotics and other painkillers.

What is UTI? Urinary Tract and Bladder Infections

UTI is more frequent
in females compared to
males

Urinary tract infections occur when bacteria invade any part of the urinary tract, particularly, the urethra and the urinary bladder.Urinary tract infection (UTI) is commoner in women. This is because of the female anatomical structure. Females have a shorter urethra as compared to males. Additionally, the urethral opening is positioned close to the vaginal and anal opening, (both of which show profuse bacterial colonization) thus increasing the chances of developing an infection.
Recurrent UTI, causes considerable morbidity, if complicated, it can result in several severe urinary diseases.

UTI Symptoms: Symptoms of Urinary Tract and Bladder Infection
Some of the common symptoms associated with urinary tract infection include,

• Increased frequency of urination – day and night
• Dysuria (pain during urination). Occassionally the patient may complain of blood in urine.  
• Pain and tenderness in the lower abdomen. The pain is often typically stiching pain which may often radiate from the urethra to upwards towards the kidneys
• Offensive, and foul smelling urine, which is invariably dark yellow in color.  

In addition the individual may complain of flu like symptoms which include fever with chills, nausea and vomitting, gastrointestinal distress and headaches. These systemic symptoms may or may not be present and often depends upon the severity of the condition.

Homeopathy to treat Symptoms of UTI: Natural Treatment of Bladder Infection

Homoeopathy is a complex system of health care and treatment, which treats innumerable diseases competently. This system cures and heals the body holistically. The homoeopathic medicines restore the deranged and disturbed vital force, to its normal functioning, without having any adverse side effects. Numerous homoeopathic medicines have shown therapeutic results in the treatment of urinary tract infections. These remedies enhance the body’s defense mechanisms and reduce inflammatory processes and swelling. Homoeopathic drugs are manufactured from natural substances – flowers, fruits, animal extracts and products, and minerals, and thus have a gentle, yet effective and lasting result. It is necessary, that along with homoeopathic medication, the patient ought to follow certain dietary recommendations and hygiene guidelines to hasten cure.

• Cantharis: Cantharis, a strong homoeopathic remedy, is especially suitable for patients who demonstrate an intolerable and frequent urge to urinate. There is excruciating pain and burning in the urethra, every time he urinates. Burning and scalding with each drop. Urine flows in drops. Occasionally, there is blood in the urine and it appears jelly like. Cantharis, has a marked effect on the entire urinary system, and brings about a reduction in the pain and burning sensation almost instantaneously. It puts a stop to inflammation and irritation of the bladder. It is well indicated in urinary tract infections associated with pregnancy.
• Apis: Apis is another potent and powerful homoeopathic drug that has a striking effect on the urinary tract. Complaints such as intense burning and smarting while urinating, incontinence of urine (dribbling of urine or involuntary urination), and smelly and dark colored urine are cured swiftly. Fever associated with the infection is also handled effectively. The remedy has a direct action on the kidneys and the bladder, and checks inflammation, congestion, and swelling.

Home based Treatment for Urinary Tract Infection: Treating UTI Effectively
Here are some simple home based treatment options that can help in the management of urinary tract infections and bladder infections effectively,

Cranberry Juice is beneficial
for UTI

• Drink at least three to four liters of water each day. Water helps flush the kidneys and aids in the elimination of the bacteria that are responsible for the infection. Drink water or consume fresh fruit juices about three to four times in a day.
• Cranberry juice is also considered beneficial in the management of urinary tract infection. As per a study published in the Journal of Urology, Canda, consuming cranberry juice or extracts help reduce the risk of developing UTI in a sample of 150 high risk women.
• Aroma Oils are considered to be soothing and have beneficial properties, especially for the management of abdominal pain and colic caused due to the infection. A combination of various aroma oils like  tea tree,sandalwood,frankincense and juniper is considered to be highly beneficial.

Naturally Treating Urinary Tract Infection:Home Remedies, Diet and Tips to Manage UTI

As per the Kidney Foundation of America one in five women will develop Urinary Tract Infection during their life time. In another survey conducted by the NHANES, 2003, it was observed that 34% of adults reported of urinary tract infections in the United States with the prevalence of the condition three times higher in females compared to their male counterparts. The condition can be fairly distressing and recurrent urinary tract infections are associated with the risk of developing renal problems. Fortunately there are some simple guidelines and home remedies that can effective in the prompt management of the condition.

Recurrent UTI can
affect the entire renal system

Simple Guidelines to prevent UTIs: Dietary Tips for management of Urinary Tract Infections

Here are some simple dietary recommendations that can help in the management and prevention of urinary tract infection,  

• The management of UTI necessitates augmenting the intake of fluids. This is the most important dietary recommendation, to speed up cure.
• Ideally, the liquids should be in the form of pure water, fruit juice, vegetable juices, butter milk, coconut water, and herbal teas. Ensure that you take up to 3 and ½ to 4 liters of fluids every day. Fluids help to flush the entire system and fight bacteria.
• Importantly, stay away from soft drinks, aerated beverages, coffee, tea, and alcohol. These foods are responsible for dehydration which obstruct the natural flushing of the renal system and increasing the risk of developing Urinary Tract Infections

Home Remedy for Management to UTI: Cranberry for Urinary Tract Infection

Cranberry effective in
managing Urinary Tract

Infections

Cranberry plays an important role in the prevention and effective management of urinary infection. Researches and clinical studies have disclosed that drinking the juice of cranberries has a beneficial effect on the urinary tract. Cranberries contain proanthocyanidins (antioxidants), which inhibit the fimbrial adhesion of the bacterial to the lining of the urinary tract. This fruit also fights E. coli (the most common form of bacteria, with 80 to 90 % frequency of causing UTI), and prevents its adhesion. If the bacteria are not allowed to adhere and hold onto the epithelium or the lining of the bladder or the urethra, they get washed away, and cannot result in an infection. Cranberry prevents this adherence and acts as the most effective home remedy for UTI

What’s more, the fruit is a rich source of vitamin C, and vitamin C strengthen the defense mechanisms ( boosts immune system) of the body and helps fight the infection faster.

In case, the fresh fruit is not available, you could find a cranberry extract pill, at any health store.

Life Style tips for the management of UTI: Basic guidelines to prevent recurrences of urinary tract infection 

• Avoid bubble baths and adding any chemicals to the bath tub. These chemicals may enter into the urinary system and may result in irritation and inflammation.
• Void urine after intercourse This helps flush the genitourinary system of any bacteria
• Avoid using diaphragms and spermicidal jellies. These often contain irritants that can result in inflammation.
• Check constipation and indigestion. Constipation impairs bladder emptying, which in turn, is a predisposing factor to UTI. Indigestion on the other hand can distort the acid-alkali balance resulting in increased risk of developing UTI
• Maintain good personal hygiene especially genital hygiene. This is of greater importance in menstruating females, since menstrual cycles are often associated with UTIs. 

Homoeopathy For Acne: Manage Scars and Skin Disorders with Homeopathy

In a study published in the Journal of Complementary Therapeutic Medicine in 2008, a group of 118 children with atopic dermatitis were studied over a period of 12 months to understand the effectiveness of homeopathic drugs. It was observed that among the group of children treated with homeopathic remedies not only did the symptoms not improve but also the quality of life improved significantly. This study and several other studies have indicated that the homeopathic system of medicine in effective in the management of a large scale of skin disorders including dermatitis, eczema and psoriasis.

Homeopathy for Skin Disorders: How does homeopathy work for skin ailments?

Homoeopathy is a highly efficient and composite system of medicine and treatment. The system aims at bringing about complete, lasting, and holistic cure. Homoeopathic medicines treat the disordered and deranged vital force of the patient, and result in cure. Innumerable homoeopathic medicines have shown beneficial results in the management of acne.  

• Homoeopathic remedies help to balance hormonal swings and disturbances in a natural and controlled manner, without having any side effects. Timely management will prevent an acne vulgaris from progressing in to a more severe form, the acne conglobata.
• Homoeopathy manages acne flare ups that occur in association with the monthly menstrual cycle.
• Homeopathic drugs balance the sebum production, and clear up blackheads and pimples without leaving behind nasty acne scars and marks.

Homeopathy effective
in managing wide range

of Skin ailments

Homoeopathic remedies are made out of nature – fruits, flowers, animal products and extracts and minerals. Homeopathic drugs are absolutely bereft of any adverse side effects. Homoeopathy, coupled with dietary corrections, following effective food prescriptions, and aromatherapy, will bring about appreciable improvement in individuals suffering from acne. It is important to bear in mind, that all disorders and medical conditions are handled well by a multi-disciplinary approach.

Homeopathy for Acne: Manage Acne Scars Naturally with Homeopathy

Homoeopathy management, requires the physician to take a detailed account of the symptoms before prescribing the optimum and most suited drug. Here are 2 drugs that have proved to be highly efficacious in the treatment of acne. Here are two homeopathic drugs that have been found effective in the management of Acne and Scars 

• Graphites : Graphites is predominantly a skin remedy. It is indicated when the patient suffers from burning, and stinging pimples, which have a tendency to itch. The portion of the skin that is unaffected by the disorder, is rough, dry, and hard. The lesions ooze a sticky discharge when they erupt. Graphites has the potential to clear up an acne without causing damage to the skin texture or complexion. It restores normal and healthy skin in a matter of few weeks.



Homeopathic Medicine


are free from side effects

• Hepar Sulph: Hepar Sulph is a very good remedy for acne, especially, in young individuals. The eruptions suppurate quickly and are associated with a pricking pain. Discharges from the pimples are offensive and putrid. Overall, the skin is, unhealthy, chapped, and highly sensitive, and there occurs profuse sweating. Hepar Sulph works synergistically with aromatherapy and helps get rid of ugly scars and marks, leaving the skin beautiful and glowing.

Homeopathy for Skin Disorders: Treating skin Disorders promptly with Homeopathy

In addition to the aforementioned homeopathic drugs, there are some conventional drugs that are beneficial in the management of wide range of skin ailments including psoriasis, eczema, dermatitis, molluscum, etc.  

• Sulphur: The most effective homeopathic remedy for management of a wide range of skin disorders, sulphur is often indicated when there is a history of suppression of the skin ailment. Homeopaths use Sulphur with a high degree of efficiency in management of all forms of skin ailments including acne
• Merc Sol: Another homeopathic drug which is considered effective in the management of keloids and scars. Merc Sol is often indicated in cases of severe long term skin disorders that fail to respond to conventional drugs.

Tea Tree Oil Use for Acne:Safe and Natural Acne Remedy

Treatment records have shown that 5% Tea Tree Oil is as effective as 5% benzyol peroxide in treatment of moderate forms of acne, though the action is considered to be relatively slower. The judicious use of aroma oils helps rejuvenate and beautify the skin. Essential oils have been used for skin treatment since ages. Aromatherapy whilst having relatively slower action are safer than harsh chemcial products which can cause damage to the skin and can result in lustureless, dry and sagging skin.

Tea Tree Oil helps Treat
Acne Safely

What is Tea Tree Oil? Tea Tree Oil Uses

This essential oil refers to a concentrated aromatic compounds of a plant named Melaleuca Alternifolia. These aromatic compounds are found in the leaves of the plant. Tea tree oil like other essential oils is obtained by steam distillation process from the Melaleuca plant leaves. In the past, these leaves were used as a substitute for tea and hence the name. Since the plant it native to Australia, it is also referred to as Australian Tea Tree oil.

Tea tree oil similar to other essential oils, which are known to have therapeutic properties are used for various alternative therapies including massage therapy, meditaion and aromatherapy. Hence these essential oils are also commonly referred to as aroma oils.

Where to Find Tea Tree Oil? How to Use Tea Tree Oil for Acne

Tea Tree Oils are often readily available in small vials in body shops and health stores. Tea tree oil can also be purchased online. Essential oils have a tendency to evaporate quickly and hence need to be store appropriately, to avoid wastage. Some soaps and lotions also claim to contain tea tree oil. It is however, very important to purchase Tea Tree Oils from a reliable and trustworthy sources since there are several spurious alternatives available in the market.

Genuine Tea Tree Oils have a stinging and cooling effect when applied on the skin and the aroma is very pleasing. Studies have however shown that undiluted 1% Tea Tree Oil can be associated with allergic reaction which may affect one in 15 people, while 0.1% diluted Tea Tree Oil is safe for local application. Tea Tree Oil can be used for local application, especially after diluting it with carrier oil like walnut oil, jojoba oil or wheat germ oil.

Acne Free Skin
with Tea Tree Oil

Acne Scars and Tea Tree Oil: Safe Acne Vulgaris Remedy

Tea Tree oil is considered to be beneficial in management of acne vulgaris, which is a milder form of acne. There are different actions of Tea Tree Oil on the skin,

• Tea Tree Oil is considered to be beneficial for oily skin. It helps in stabilizing and reducing sebum production. This is why it is considered to be highly beneficial in the management of acne.
• Tea Tree oil has strong antimicrobial properties, which prevents the multiplication of bacteria on the skin and halts the inflammatory process associated with acne.
• Further, Tea Tree Oil is considered to be helpful in checking the formation of scar tissue and also helps eliminate unsightly scars and marks, which may be associated with acne vulgaris. It is recommended to use a few drops of the aroma oil with Aloe Vera Gel and use it as a beautifying mask.

Natural and Effective Acne Remedy: Preventing Acne Cysts

 Though the use of Tea Tree Oil is considered to be highly beneficial, there are certain other considerations which are a part of the skin care regimen to prevent the occurrence of acne scars and cysts. These simple skin care tips include, 

• Avoid all exposure to oils and greases.
• Products that you use for cleansing, toning, and moisturizing, should all have a water base, rather that an oil base. Choose beauty products carefully. Avoid greasy creams and hair conditioners. It would be wise to check with your dermatologist. Always consult your healthcare provider
• Follow a skin care ritual diligently. Never give it a miss. Clean the skin thoroughly using a cotton swab. Grime and dirt further block the pores and aggravate the condition. Thus cleansing is invaluable.
• Follow it up with toning, and then moisturizing, using water based moisturizer. Do not pick the pimples and blackheads. A natural skin scrub once a week, is necessary to exfoliate the dead cells and eliminate dirt. 

High Density Vs Low Density Lipoproteins: Dietary Management of hypercholestrolemia

For every 1 % drop in the LDL (low density lipoprotein or ‘bad’ cholesterol) level, there is a 2 % drop in the risk of developing a heart attack. Also, with a 1 % increase in the HDL (high density lipoprotein or ‘good’ cholesterol) level, there is a 3 % to 4 % diminution in the heart attack risk.

Understanding LDL and HDL

Cholesterol is a fatty substance in the body that serves several vital functions. Cholesterol is transported in the blood via lipoproteins. The major lipoproteins that transport cholesterol are HDL, LDL, and VLDL.

LDL and VLDL (very low density lipoprotein) are responsible for transporting cholesterol from the liver to the body cells, and an elevation of these lipoproteins is associated with the development of atherosclerosis (plaque formation within the arteries, leading to arterial constriction), the principal cause of heart attack.

In contrast, HDL, returns cholesterol to the liver; and high levels of HDL, is protective against heart attack.

Clinical manifestations of hypercholesterolemia or elevated cholesterol

• High levels of cholesterol could go undetected for long periods of time, since elevated blood cholesterol is usually without any symptoms.
• However, hypercholesterolemia leads to atherosclerosis, which is associated with hypertension (high blood pressure), angina (chest pain), diabetes, and heart attack.

Causes of hypercholesterolemia

• Hypercholesterolemia occurs usually due to increased manufacture of cholesterol within the liver.
• There is a strong link to the dietary intake and lifestyle factors.
• High intake of saturated fats is greatly associated with raised blood cholesterol
• A sedentary lifestyle with zero exercise in another contributing factor.
• There is also a strong genetic predisposition to the disorder.

Dietary management for elevated cholesterol levels

1. Step up your consumption of dietary fibre: Fibre exerts a lot of beneficial effect, and helps manage hypercholesterolemia efficiently. Fibre helps lower cholesterol levels by binding to the bile acids and removing them from the body via feces. Excellent sources of fibre are – whole grains (oats, oat bran, rice bran, amaranth, and buckwheat), fruits and vegetables. Fruits exercise a powerful effect on the raised level of cholesterol, due to their strong anti-oxidant value and due to the presence of soluble fibre called pectin. Pectin helps lower cholesterol levels by decreasing the absorption and reducing the synthesis of cholesterol. 2 pieces of fruit per day, contains adequate pectin to reduce the risk of heart disease by 20 %.
2. Specially designed nutribars that are high in protiens and fibers and low in carbohydrates are also beneficial in the management of elevated levels of cholestrol. Quest bar coupons are beneficial in the management of elevated cholestrol levels



Kidney Beans

3. Enhance the intake of legumes in the diet: Diets rich in legumes (pulses) are useful in bringing down cholesterol levels. Augment your consumption of peas, beans, (black beans, haricot beans, kidney beans, etc) peanuts, and soy. Studies have revealed that soy is able to reduce total cholesterol levels by 30 %, and LDL by 35 to 40 %.
4. Eliminate greasy, fatty foods from the diet: Greasy foods, deep fried foods, and foods that are steeped in trans-fats (cookies, biscuits, pastries, etc) should be stayed away from, at all costs. They are linked to high levels of LDL and thickening of arterial walls. These foods are rich in cholesterol and are consequently bad for the heart. Keep the intake of saturated fats (butter, margarine, and clarified milk fat) low. Olive oil is recommended by cardiologists and nutritionists world over. Olives and olive oil contain potent anti-oxidants that protect against oxidative damage to the LDL cholesterol.

Treat Atherosclerosis Naturally with Home Remedies and Life style Corrections

As per the National Health Interview Survey, Centre for Disease Control, estimated prevalence of atherosclerosis 17 per 1000 population in United States. This condition increases the risk of cardiovascular disorders like myocardial infraction and strokes. Home remedies and herbs can prove beneficial in halting the progress of this condition and can also reduce the risk of occurance of complications.

What is Atherosclerosis?

Development of Atherosclerosis

A syndrome characterized by chronic inflammation of the linings of the arterial walls, due to accumulation of plaque. Plaque may comprise of lipoproteins, white blood cells, platelets, calcium or toxins, etc.

The inflammation causes narrowing of the arteries along with hardening of the arterial wall, both of which may result in reduced flow of blood to the most distant parts of the circulatory system.

This in turn forces the heart to pump harder, resulting in elevated blood pressure levels. Over a prolonged duration of time, reduced blood flow may result in ischemia and death of tissue cells.

Home Remedies to Treat Atherosclerosis

Diet is the critical element for control and management of some of the chronic disease conditions. To control atherosclerosis include some of the following in your daily diet, as these act as good natural remedies to keep the heart healthy,

1.  Garlic: Garlic is an amazing food prescription that provides protection against heart diseases. Studies have revealed that garlic reduces the total serum cholesterol level and increases the HDL level in the blood. Garlic is also an important anti-hypertensive. The herb is potent enough to lower the systolic blood pressure by 8 mmHg and the diastolic blood pressure by 5 mmHg. Consuming 2 to 5 pods of the herb daily is recommended. Also, always chop the garlic flakes and let them sit for 5 to 7 minutes. This is very essential, since, it takes that much time for the vital enzymes from the garlic to be released.



Celery to treat atherosclerosis

2. Bell Peppers: Bell peppers reduce the levels of cholesterol in the blood. Furthermore, peppers also prevent platelet aggregation and prevent clot formation, thus reducing the risk of heart attack and stroke. These qualities are attributed to the flavanoid (an anti-oxidant) and vitamin C content of the bell peppers. Bell pepper is also believed to assists in weight loss. 
3. Celery: Research and clinical trials have confirmed that celery helps lower blood pressure levels. Courmarin found in celery tones up the entire vascular system of the body and keeps blood pressure in check. A volunteer for the clinical trial consumed 115 grams of celery every day for 1 week. The trial demonstrated significant results. His blood pressure dropped from 158/96 mmHg to 118/82 mmHg.

 Life Style Modifications to treat Atherosclerosis

Though diet plays a crucial role in regulating and normalizing the levels of Triglycerides and Cholesterol in the blood and reducing the detrimental effects of atherosclerosis, some crucial life style modifications are required,

• Smoking and consumption of alcohol is closely linked with increased risk of developing atherosclerosis.
• Regular exercise is the key to ensure burn down of cholesterol and fat which in turn reduces the risk of atherosclerosis and hypertension.
• Meditation and Yoga techniques have been found highly effective against management of stress and incorporating them as a part of routine life can enhance overall health and reduce the risk of developing atherosclerosis and improves heart health
• Avoid the indiscriminate use of over the counter medications. Though not directly linked to atherosclerosis, overuse of modern medicine can be harmful. 

Shashankashana-Yoga for Healthy Heart: Meditation Technique to deal with Cardiovascular disorders

As per the World Health Organization, cardiovascular ailments contribute to 17 million deaths annually of which about 80% deaths take place in the developing world. As per the British Heart Foundation, 34% of premature deaths in males and 25% of premature deaths in females are attributed to ischemic heart disease. Studies have reiterated the role of yoga and meditation therapy in combating anxiety and stress; however they play a crucial role in keeping the heart healthy.



A healthy Heart

Meditation and Yoga for a Healthy Heart  

The human heart is a wonderful organ, keeping us alive; and pumping day in and day out, relentlessly. This is how meditation and yoga may be beneficial,

• Paying attention to your heart beat will motivate you to take care of yourself better, and teach you to appreciate how important the heart is, and the significance of life. Meditating on subtle body sensations like the heart beat or the pulse increases the mindfulness about your body through the day.
• Yoga asanas dilate the blood vessels and thus help to lower the blood pressure. The postures improve circulation and overall vitality. If stress is responsible for the shooting blood pressure levels, then a regular and sustained yoga practice will definitely be fruitful. 
• Yoga postures and meditation are preventive therapy. Along with developing the physical body, yoga helps develop psychic spaciousness, and tunes you to the subtle energies. Stay mentally present while you practice yoga. Be reflective.

 Treat Ischemic Heart Disease with Yoga: Shashankasana or Rabbit Pose

Rabbit Pose for Healthy Heart

Shashankasana or rabbit pose is an essential yoga posture which improves circulation and stimulates the heart and is vital in management of cardiovascular ailments,

• Sit down on a yoga mat, in such a way that your buttocks rest on to your toes and the spine is erect
• Place your palms on your lap.
• Gently inhale, raise your arms in front of you, parallel to the floor. Then gradually bend forward, so that your forehead touches the floor, hands straight out in front of you.
• Stretch the body and relax in to the pose.
• Let the breathing be gentle and rhythmic. Hold the pose for some time. Then release.

This asana helps the body to become peaceful and serene, slowly down bodily activity. Additionally, it banishes mental clutter and excessive thinking, thus fighting fluctuating blood pressure levels.

A meditation technique to maintain optimum Cardiac Health

A meditation session will augment and deepen your mindfulness of your body sensations, thus making you more aware about your body’s needs and wants. It helps you to be grateful to your body, and teaches you the importance of being healthy.  

• Sit comfortably on a cushion or a straight backed chair. Sit in a quite place where you will have 20 minutes of uninterrupted time.
• Focus on your breath for a few moments, gently breathing in and breathing out. Let your body calm down and relax.
• Pick a spot on your body, where you can feel the heart beat – temples, wrist, or the chest. Touch the spot lightly, and close your eyes. Focus on the spot.
• Now gradually extend your awareness to the various arteries and veins in your body. Imagine the blood circulating through the body. Visualize the heart pumping blood. Concentrate on your body.
• Express your gratitude to your heart, resolve to care for it better, and slowly come out of the meditation.

Precaution to take while practicing Yoga for Cardiac Problems

Though yoga is considered to be one of the most safest therapies which attempts to tune the body, there are certain precautions that are needed.

• Start slowly and gradually. Don’t overdo yoga postures. A body which is not tuned to yoga postures may not be as agile and flexible and would take some time to adjust
• If the blood pressure is too high, it is best to keep the head above the body and not try any of the inversion poses
• Finally Yoga therapy when used in combination with dietary restrictions and life style modifications like reducing the consumption of alcohol and quitting smoking will have profound influence on your heart. 

Yoga for Asthma Cure: Pranayama and Anulom Vilom Technique

As per a report on Global Burden of Asthma, the condition affects over 300 million people worldwide. With increasing urbanization across the globe, the report has estimated an addition of approximately 100 million more cases by 2050. Pranayama and Anulom Vilom have emerged as an effective treatment for Asthma, as the western world continues to explore the numerous benefits of this ancient Indian science. 

Yoga to help treat Asthma: Pranayama to prevent hyperventilation 

Asthma is associated with the process of labored breathing when an individual suffers from shortness of breath. This results in hyperventilation as the lungs attempt to increase the intake of air to provide for the body's demand for oxygen.

Pranayama is
a basic posture

'Prana' signifies the vital energy or the life force, and 'ayama' means control. Thus, pranayama means breath control. It teaches you to breathe in a controlled and regulated manner.

Pranayama and Anulom-Viloma Benefits for Asthmatics

Pranayama and alternate nostril breathing are two techniques that have several benefits ,  

1. Pranayama increases vitality and gives a tremendous boost to the immune mechanisms of the body. Pranayama makes the immune system more mature and aids in effective management of asthma.
2. Yoga technique and pranayama are conscious breathing techniques which brings oxygen and energy to all the cells in the body and enhances the cellular processes. This improves the overall metabolism of the body and enhances health.
3. This pranayama  technique has significant beneficial effects on the respiratory tract. Anuloma-viloma, also called nadi-shodhana, greatly enhances lung power. It improves the functioning capacity and working ability of the lungs and the respiratory muscles. It slows down the rate at which one inhales and exhales, thus staving off aging.
4. Additionally, alternate nostril breathing, peps up the immune system, strengthens the body against allergens and infections, and consequently helps ward off an episode of asthma.

At the subtle level, nadi-shoddhana, purifies the nadis or the channels through which the prana or the vital force flows. It balances the flow of the energy through the body.

Anulom-Vilom for Asthma Treatment : Pranayama using Alternate Nostril Breathing Technique 

Alternate Nostril
Breathing Technique

The following are the simple steps of practicing alternate nostril breathing at home,

• Sit in padmasana (lotus pose), keeping the back erect.
• Fold the index and middle fingers of the right hand on to the palm. Keep the thumb, little and ring fingers straight.
• Place the thumb on the right nostril and close it. Inhale through the left nostril.
• Then using the little and the ring fingers, close the left nostril and breathe out through the right nostril (release the thumb).
• Inhale through the right nostril and exhale through the left. This completes one round of anuloma-viloma.
• 5 sets of anuloma-viloma are advocated daily, gradually working it up to 10 rounds.
• It should also be borne in mind that a regular and sustained practice is essential for the health benefits to be witnessed.

Meditation Technique to Improve Breast Cancer Prognosis

As per estimates more than 50% of breast cancer patients are depressed and meditation helps relive emotional stress. As per a study conducted by University of Missouri School of Nursing, it was observed that meditation techniques can help improve not only physical but emotional wellbeing in women with carcinoma of the breast. Based on this report, the University School operates a 8-10 week, Mindfulness program which incorporates components of yoga, meditation and enhanced physical awareness.

Breast Cancer Diagnosis
is often very stressful

Meditation Research for Better Cancer Prognosis

As per the National Institute of Complementary and Alternative Medicine Survey, approximately 10% of US population (constituting of more than 20 million people) mediated in 2007 compared to 7.5% in 2002. The report also suggests that meditating regularly can be beneficial in improve a host of psychological and somatic disorders including anxiety, pain, depression, insomnia and other chronic ailments like hypertension and heart diseases.

Breast Carcinoma is a disease that can instill fear and negative emotions into the life of a women and her family. Various research studies have shown that there is a strong correlation between the emotional/psychological statuses and the patients physical status and a healthy mind can cope with a malignant condition better.

How to mediate to deal with Stress and Depression

Meditation is considered to be an integral part of complementary and alternative medicine which involves mind-body practice. It is associated with spiritual traditions including Buddhists and Hindu mythology. Meditating has three essential components which include a specific posture, focused attention and open attitude.

Any chronic disease, including breast cancer may result in fear in an individual and result in negative thoughts and emotions. These negative thoughts and emotions can result in signals which further hasten the progression of the disease. On the other hand, it is believed that meditating regularly can help block these negative emotions and thereby decelerates the progression of the disease and improves overall prognosis.

Studies have shown that meditation acts on the autonomic nervous system of the body which controls some of the essential functions like breathing, digestion and cardiac movements. Sympathetic nervous system usually responds in case of stress increase heart rates, breathing rates and causing vasodilatation while parasympathetic nervous system works in the exact opposite manner. Meditating helps tune the body to limit their response to stress and thereby doesn’t result in an overstimulation of the sympathetic nervous system and improves overall prognosis of any chronic condition.

 

Meditation often improves
Breast Cancer Prognosis

Technique to Meditate to deal with Breast Cancer

In Asian and European cultures meditating is a common practice to connect with the inner soul and often linked to religious spirituality. However, medicating technique provides profound benefits in management of chronic ailments like cancer as it enhances self confidence and provides mental strength to cope with the condition.

• Sit in a comfortable position. Watch your breath for a few minutes. Concentrate on your breathing and keep your mind calm and still.
• Then, think of the cancer that you are suffering from. See the ailment as a black spot in the chest region. Meditate on how the disease affects your life.
• Now, visualize a beautiful nectar waterfall. Imagine yourself under the flow of the nectar. Imagine the flow to be of heavenly nectar, which has the potential to cure.
• Picture your physical disorder, the psychological, and emotional turmoil being washed away and completely healed by the divine nectar. Visualize the nectar getting rid of the black spots that indicated poor health.
• Affirm to yourself, that your body is now free from all disease and sickness.
• Get up from the waterfall, feeling vibrant and energetic, and knowing that you can visit the waterfall, whenever you choose to.

Meditate to improve Cancer survival and Prognosis

Meditating not only install a sense of calmness which contribute significantly in improving longitivity but also improve the overall quality of life and improve cancer breast survival,

• It improves overall health condition by improving digestion, cardiovascular functions and respiratory functions
• The delays the process of aging naturally and improves the overall quality of life
• He helps overcome anxiety and fear by installing calmness and tranquility. This is turn is considered to improve the ability of an individual to cope with a stressor

Meditation plays a crucial role in improving breast cancer survival and enhances longevity and improves the overall quality of life. A multidisciplinary approach of anti cancer diet, meditation and yoga can improve the overall cancer survival and prognosis 

Natural Hormone Replacement for Menopause: Reducing Risk of Breast Cancer

Hormone replacement therapy is considered useful in alleviating symptoms of menopause and smoothen the transition from reproductive to post reproductive age. However, studies have shown that use of HRT for a period of longer than five years tends to double the risk associated with developing breast carcinoma. Discontinuing the use of hormonal pills can help reduce the risk of developing breast cancer significantly.

Breast Cancer caused due to
HRT

Hormone Replacement Therapy and Menopause

Fall in the levels of estrogen, during menopause, is associated with a host of symptoms like hot flushes, night sweat, irritability and anger, mood swings and psychological depression. Hormone Replacement is prescribed when there is a significant drop in the normal production of hormones which in turn is associated with distressing symptoms.
 

The therapy is meant to complement the body’s production of estrogen hormone and reduce the negative effects associated with its deficiency. The threapy involves use of synthetic hormones to supplement the body's demand for these hormones. This therapy is most commonly recommended in the process of natural menopause, however other reasons include hysterectomy (removal of the uterus) and oopherectomy (surgical removal of the ovaries), which hampers the natural production of female sex hormones

Breast Cancer and Hormone Replacement Therapy
 

In a study conducted in at UCLA Medical Center at Los Angeles, it was observed that the overall rates of breast cancer have dropped considerably as fewer females opt for hormone replacement therapy. As per Dr Isaacs at the Lombardi Cancer Centre, the risk of developing breast cancer reduces considerably, especially after quitting HRT even after a long term therapy.

Diet for Menopause: Natural Hormone Replacement Therapy

Vegetables and Fruits are
Rich in Vitamins and Minerals

As an alternative to Hormone Replacement Therapy, here are some foods that can help alleviate specific symptoms associated with menopause,

• Soy is considered beneficial in reliving hot flashes among menopausal women. Soy and Tofu helps reduce bad cholesterol levels in the blood and provides protection to the heart
• Increase the intake of fruits like prunes, apples, grapes, strawberries, grapes, pears and tomatoes.
• Vegetables also alleviate the symptoms associated with menopause. These include carrots, cabbage, bell pepper, beets, onions, cauliflowers and lettuce
• Fruits and vegetables are loaded with dietary fiber, various vitamins and minerals which are effective in the management of menopause symptoms. These foods contain phytoestrogens (i.e. a structure which is similar to estrogen produced in humans) and helps reduce the discomfort associated with drop in estrogen levels in the body. In addition fruits and vegetables contain boron an essential mineral which reduces elimination of calcium from the body and in turn prevents osteoporosis in post menopausal females.
• Avoid foods that are high in fats primarily saturated fats. Saturated fats are high in calories but low in nutritive value which increases the risk of developing cardiovascular disorders and atherosclerosis. Omega-3 fatty acids in olive oils, fish oils and canola oils are considered very beneficial
• Reduce the intake of meat and animal fat. Instead increase the intake of lean meat and chicken. These foods are rich in proteins and concurrently lower in fat and cholesterol. In addition these foods are packed with Vitamin B complex which is beneficial in the management of post menopausal symptoms
• Include flax seeds in your diet. Flax seeds contain higher concentration of phytoestrogens and is also a rich source of omega-3 fatty acids. 

Cure Cancer with Foods: Diet for Patients on Chemotherapy and Radiotherapy

Nutritional plays a vital role in management of any form of chronic or acute medical condition. Radiotherapy and chemotherapy can have adverse effects like – fatigue, loss of appetite, nausea and vomiting. Various research studies have proven that these foods and herbs are very effective in management of cancer. Following these dietary guidelines will greatly improve the nutritional status and help combat cancer.

Top Foods to Cure Cancer

Broccoli improtant
to prevent cancer

Carcinoma is a condition characterized by excessive multiplication of abnormal cells in the body. Certain foods have profound effect on limiting and even destroying abnormal malignant cells.

1. Cruciferous foods : Cabbage, broccoli, cauliflower, kale, and Brussels sprouts belong to the cruciferous family. These vegetables offer significant anti-malignancy benefits. Compounds called glucosinolates and sulphoraphane increase the excretion of that form of estrogen that is linked to breast cancer. Research and laboratory examinations have also demonstrated that sulphoraphane extracts can drastically reduce the size, frequency, and numbers of tumors. They exert a very powerful anti-oxidant effect. These compounds also enhance the liver detoxification processes.It is recommended that 1 kg of cruciferous vegetables should be consumed per week, to significantly cut the risk of developing cancer.
2. Tomatoes: Lycopene found in tomatoes are powerful anti-oxidants and anti-cancer agents. Lycopene neutralizes the harmful oxygen free radicals before they can damage cellular structures. Boost your daily intake of tomato, have juices, soups, and salads. The redder the tomato, the greater is the content of lycopene in them. Also, eating a tomato with a source of oil, such as olive oil, increases the absorption enormously.

Herbs for Prevent Cancer
 

Some herbs have beneficial effect on breast cancer prevention and treatment

1. Turmeric:Curcumin, the yellow pigment found in turmeric , is a potent anti-oxidants which plays a crucial role in protecting the healthy cells in the body from free radical damage. Clinical trials have revealed that turmeric helps the body, to destroy mutated malignant cells, so that they can not spread through the body, and cause more harm. Another important study conducted, stated that increasing the consumption of turmeric helps to lower the injurious effects of second hand smoke. Additionally, turmeric has been reported to prevent the formation of new blood vessels which feed the tumor cells. It also aids in the liver’s detoxification process to get rid of cancer causing compounds. It is advocated that, you add, the fresh grated herb to your meals or season the meals with a spoonful of the powder.



Gralic fights toxins
and protects cells

2. Flax seeds: Lignans present in flax seeds offer noteworthy anti-cancer benefits. A study demonstrated, that adding flax seeds to the diet helps reduce the estrogen levels in the body, which in turn reduces the risk of developing breast tumors. Furthermore, experts say, enhancing the dietary intake of flax seeds also makes the cancerous growths shrink. Additionally, flax seeds are a very good source of omega 3 fatty acids, and are strongly recommended. Ground flax seeds can be added to the breakfast cereal, smoothie, or to the flour to make breads, cakes, and muffins.
3. Garlic: Allicin, a compound found in garlic, protects the cells from toxic chemicals and free radicals. They also help stop the growth of the cancer cells once they develop. 2 or more servings of the herb, per week have been proved to be therapeutic. Always remember to peel, chop, and let the garlic sit for about 10 minutes. Immediate cooking of the herb doesn’t allow the potent anti-cancer enzymes to be released.

Cancer Diet for Patients on Chemotherapy and Radiotherapy

Here are some diet tips that can be useful espeically for patients on chemotherapy or radiation therapy,

1. Eat small and frequent meals. Take small bites and chew completely.
2. Stay well hydrated. Drink 2 to 3 liters of water daily. Incorporate fresh vegetable and fruit juices. Without adequate fluids, the body can not detoxify the drugs of chemotherapy. A build up of the drugs, causes added discomfort. What’s more, liquids also remove the metabolic by products of the fight against cancer and dead cell debris. A lemon detox diet is considered beneficial in the eliminating the chemical accumulates in the body.
3. A high protein smoothie is advocated. Patients under chemotherapy/radiotherapy need a serving of high quality protein, especially, if they are showing signs of cachexia (excessive weight loss). Protein promotes recovery, helps maintain muscle mass and protects the gastro-intestinal lining. Importantly, it boosts the immune mechanisms and prevents the development of opportunistic infections. Whey protein is ideal. It has the highest biological value and has immense therapeutic benefits.  
4. Ginger tea is recommended to people who have nausea and vomiting.  
5. Avoid any tea, coffee, alcohol, and aerated beverages. They dehydrate you.