Anti Aging Yoga for the Face: Get Rid Of Wrinkles Naturally with Lion Pose

Yoga postures have an extremely powerful influence on the muscles of the face. Yoga tones the muscles and prevents the occurrence of premature wrinkles as well as staves off their onset appreciably.

Sustained practice of Yoga offers incalculable and innumerable rewards. Not only does Yoga make your body supple and flexible, it calms the mind and helps reconnect with yourself, and slows down ageing considerably.

Here is a Yoga asana that efficiently exercises the muscles of the face, irons out wrinkles and puts a stop to sagging of the skin. Daily practice of yoga will supply your face, head and scalp with a rush of blood and will lend the skin a wonderful radiance.

Lion Pose helps strech the
Muscles of the face

Simhasana or the Lion Pose: Anti Aging Yoga For Face

The lion pose works on your face, neck, forehead and eyes. It is a wonderful Yoga asana and an amazing workout for your facial muscles. You hardly ever use all the muscles of the face and you almost never workout those muscles. This leads to sagging of the skin. The expressive character of this posture will leave you feeling refreshed and revitalized.
The asana:

• Kneel on the floor. Incline your body slightly forwards, and cross your ankles. The buttocks rest on your heels.
• Keep your palms on the knees. Spread out the fingers wide.
• Breathe normally for a few minutes.
• Now, open your jaw as wide as possible, and let your tongue roll out.
• Roll the eyeballs upwards.
• Let the skin on your face become taut.
• Hold the pose and make a noise like the lion’s roar.
• After 3 to 5 minutes, close your eyes, close the mouth and sit peacefully.
• Relax.

How Will Yoga Help get rid of Wrinkles and Slow Down Aging?

Yoga promises to halt the process of ageing or decelerate its onset significantly. Constant practice prevents the unwelcome signs of ageing from becoming apparent. The gentle and fluid movements balance the flow of Prana through your body. With continual practice, you will experience profound peace and inner stillness and aids in the process of weight loss.

Our mind tends to drift off either in to the past or future. Yoga will teach you awareness of your body and focuses on living in the present moment. Living each moment provides undue contentment and joy, banishes anxiety and helps reconnect with oneself. Yoga helps you maintain youthfulness for a long, long time.

Green Tea for Cancer Prevention: Promotes Cardiac Health and Aids in Weight Loss

Researchers at the University of Kansas identified the main antioxidant in green tea is EGCG, which is considered to be hundred times more powerful than Vitamin C and twenty five times more potent that Vitamin E in protecting DNA from damage and thereby reducing the risk of developing cancer. Further Green tea leaves are loaded with Vitamin K which is essential for blood clotting and improving liver health. Always drink green tea in the traditional Asian technique to enjoy the taste and its benefits.

Green Tea protects against
Cancer

Green Tea Prevents Cancer: Benefits of Green Tea in Cancer Prevention

Green tea has been beneficial in the management of wide range of cancers. In a large scale cross-sectional study conducted in China, it was observed that men and women who consumed green tea at least once a week for six months had lower rates of rectal, colon and pancreatic cancer compared to those who didn’t drink the tea at all. Also researchers have suggested that green tea can be potentially beneficially in management of breast cancer, stomach cancer and skin cancers.

Green tea is loaded with an anti-oxidant, a polyphenol EGCG (epigallacatechin-gallate), which is considered to be loaded with potent anti-cancer properties. EGCG signals cancer cells to undertake programmed cell death (apoptosis), as per a study in Ohio’s Case Western Reserve University.

In addition, Green tea prevents the production of urokinase, an enzyme which stimulates cancer cell regeneration, as per a research study conducted in Ohio Medical College.

Green Tea promotes
Cardiac Health

Green Tea for Cardiac Health: Green Tea for Teeth

As per test tube studies conducted in Japan, green tea suppresses the damage caused by LDL cholesterol which results in formation of plaques on the arteries. This beneficial action of Green Tea helps in promoting cardiac health.

Green tea is also loaded with fluoride, which has an antibacterial effect and prevents tooth decay. This trace mineral reacts with the enamel of the tooth and makes it 50-70% less susceptible to decay or gum damage and helps get beautiful white teeth.

Green Tea for Weight Loss: Treating Obesity with Green Tea
In a set of separate studies conducted on laboratory rats, it is observed that green tea is beneficial in burning down fats and also effective in controlling cholesterol levels in the blood.

Though no long term studies are conducted on humans, in two separate studies conducted in Japan, the findings were promising,

In the first study it was observed that twelve week of consumption of green tea extract (catechin, an antioxidant) aided in weight loss and helped in controlling obesity.

In another study to observe the benefits of green tea extract in reducing weight, it was observed that men with consuming green tea extract in combination with caffeine burned down more calories of energy per day, then compared to individuals consuming only green tea or only caffeine.

Directions to Use Green Tea: Asian Technique to Prepare Green Tea

There is a unique way in which green tea is prepared. Following this technique helps accentuate the delicate flavor of green tea.

• Boil a cup of water and then pour the hot water on a teaspoon of green tea leaves.
• Let the mixture brew for a few minutes (about two to four minutes)
• Now strain and drink when warm.

Avoid drinking boiling hot green tea, as boiling water can cause damage to the throat and esophagus, resulting in increased risk of developing cancer. Drinking tea in the traditional Asian Technique is very helpful and healthy. 

Chicken Nutrition and Facts: Health Benefits of Chicken in Diet

Various studies have shown that non vegetarian diet is often associated with lower life expectancy compared to the vegetarian diet. The protein contained in non vegetarian diet is considered to be responsible for lowering the life expectancy. When compared with red meat, Chicken is often considered to be the healthier option. Chicken nutrition is beneficial in weight loss and also helps in regulating blood cholesterol levels.

Treating Prostate Enlargement with Pumpkin Seeds Naturally: Diet to Prevent Prostate Disorders

Prostate Enlargement is a common problem experienced by males above the age of fifty years. Prostate Enlargement and prostate problems tend to increase with increasing age with about 90% of adult males above the age of 80 years suffering from prostate problems. Estimates suggest that globally approximately 115 million men complained of symptoms of varying intensity indicative of Prostate Enlargement in 2006. Most conditions of Prostate Enlargement are benign, often referred to as BEP while Prostate cancer has a lower prevalence rate of about 0.2% among males above the age of fifty years.

Simple Exercises and Techniques for Breast Enhancement: Yoga for Breast Augmentation

Well toned and full breasts with a perfect bust line does wonders to a female’s confidence and self esteem. As per the American Society of Plastic Surgeons, cosmetic breast implants have increased by six folds between over the past decade. In 2001 approximately $699 million were spent on cosmetic breast implants, which are anticipated to have risen to by two folds by 2010. Fortunately there are some simple yoga techniques and exercises that can help in breast enhancement without the need for surgical intervention.

Role of Human Growth Hormone to Increase Height: Diet and Exercises to become Tall Naturally

Height among humans is affected by a wide range of factors including diet, lifestyle, genetic composition and other environmental factors. Studies have shown that Human Growth Hormone, a hormone naturally produced by the pituitary gland, plays a crucial role in regulating the height in humans. The use of synthetically prepared HGH to increase height is not approved by the Food and Drug Administration due to several reasons; there are natural ways in which HGH production in the body can be boosted to increase height

3 D structure of Human
Growth Hormone

Human Growth Hormone for Tallness: HGH for Increase in Height

The Human Growth Hormone (HGH), secreted in the pituitary gland stimulates the production of IGF-1 (Insulin like Growth Factor-1) in the liver. IGF-1 in turn promotes the growth and multiplication of cells in the epiphysis. Epiphysis refers to cartilaginous tissue located at either end of long bones like femur and humorous. Multiplication of cells in the Epiphysis results in increase in length and shape of the bones.

The epiphysis plates however transform into solid bone after puberty and hence growth in height normally stops after puberty (i.e. by 14 years in females and by 16-18 years in males).

Deficiency of the Human Growth Hormone may result in short stature or dwarfism while excess of the hormone is related to Gigantism or an abnormally large individual.

Studies have shown that increase in HGH levels, especially prior to puberty may result in increase in height. Though HGH injections for synthetic or recombinant HGH are available, their use for increase in height is considered illegal and punishable under US FDA law.

Diet to Stimulate the Production of HGH Naturally: Diet to Increase Height

HGH helps in
Increasing Height

Diet plays a crucial role in stimulating the production of HGH naturally. Dietary measures tend to impact directly on the pituitary gland and thereby enhance the production of the Growth Hormone. Here are some dietary tips,

• Avoid foods that are high in carbohydrate content. These foods tend to result in hyperglycemia or elevated levels of glucose in the blood. Elevated level of glucose in blood acts as a negative stimuli to the production of IGF-1 and HGH. Avoid refined flour, simple sugars, mapple syrup, potato, etc. These foods are high in glycemic index and tend increase blood sugar levels
• Alternatively increase the intake of whole wheat, oats, brown rice, buck wheat, millets and quinoa. These foods are relatively low in glycemic index and prevent sudden spikes in blood sugar levels
• Increase the intake of milk. Increase intake of spices like saffron and nutmeg. These foods tends help cope with insomnia and sleeplessness. Studies have shown that quality and deep sleep are crucial factor to enhance the production of HGH and stimulate the production of IGF-1. Raw honey is also considered beneficial in the improving sleep.
• Increase the intake of foods rich in Calcium and Magnesium, as these nutrients are essential for growth of bones. Increase intake of green leafy vegetables, jaggary, low fat milk, oyesters, etc.

Exercise to Increase Height: Enhance HGH production with Exercise

Studies have shown that regular exercise is a major stimulus in the production of Growth Hormone as it enhances the production of adrenaline and increases blood lactate levels. This in turn stimulates the pituitary gland to increase the production of HGH. Regular exercise for about twenty minutes each day is considered beneficial.
Simple exercises like pull ups and skipping ropes are also beneficial in improving height. These exercises tend to stimulate the growth of cells located in the Epiphysis plates and thereby aid in improving height.

Side Effects of Synthetic HGH: Role of HGH

It should be noted that though several products are available in the market that claim to contain HGH, these products should not be used without doctor’s advice or consultation. Use of Synthetic HGH can have detrimental impact on overall health.

Indiscriminate use of HGH may result in side effects like abnormally large hands and feet along with protruding jaw and cheeks. The condition is often referred to as acromegaly. Other side effects include colon cancer, increased risk of diabetes, arthritis and liver damage. 

Lose Weight Quickly with Oats: Health Benefits of Oatmeal Diet Plan for Weight Management

Being over weight not only has cosmetic implications, but medical implications as well. Sedentary lifestyle, no exercise, erratic meal times, consuming too much of processed and refined foods and stress contribute to unhealthy weight gain. It is very essential to detoxify the body, shed the unwanted and unsightly pounds of superfluous fat and feel fit and healthy. Oatmeal is an excellent food that helps you eliminate pounds of fat easily. An oatmeal diet plan will help you lose nearly 2 to 5 pounds per week. Ediets review suggests that a food plan for individuals unable to cook their own food is also beneficial in weight loss.

Oats can help lose Weight

Oatmeal Diet for Weight Loss: Oats help in Weight Management

The oatmeal diet incorporates varying amount of oats. Usually, people embarking on to an oatmeal diet eat only oatmeal for the first whole week. However, a diet based on one single food, is called a fad diet, which does not take care of the health of the individual. Thus, an exclusive oat diet should not be had for more than 3 to 5 days. Make sure, you have minimum 1200 calories each day, after the first 5 days of consuming only oatmeal.

Being low in fats and rich in soluble dietary fiber, it can form an integral part of the weight losing program. Also, oatmeal is a good source of complex carbohydrates, proteins, and iron, which helps you lose weight but and also wards off various health related disorders such as: atherosclerosis, angina, hypertension, gall stones, diabetes and cancer.

Health Benefits of Oats: Oatmeal Diet Benefits 

• Oatmeal lowers your appetite; it is packed with complex carbohydrates and dietary fiber, thus, making you feel fuller for longer.



Oatmeal protects against
cardiac disorders

• Oatmeal reduces the serum cholesterol level, and wards off cardiovascular disorders. It can diminish levels of LDL or bad cholesterol and increase the level of HDL or good cholesterol.
• Oats are known to be packed with loads of anti oxidants, particularly lignans that stave of the development of cancer.
• A diet rich in oatmeal helps reduce the LDL cholesterol, which are considered bad for cardiac health without affecting HDL cholesterol and has been demonstrated to be as effective as cholesterol lowering medication.
• Oatmeal is an excellent source of low glycemic carbohydrates and helps maintain stable blood glucose levels.

 Oatmeal Diet Plan to Lose Weight: Weight Management with Oats

 Here is a simple diet program which can help in quick weight loss using oats in your diet

  Breakfast  

• ½ a bowl of oats
• ½ cup of low fat milk
• 2 prunes
• Mid-morning Snack
• ½ cup of fruits (cherries, blueberries, apple, strawberries, oranges and grapes)

Lunch  

• ½ a bowl of oats
• ½ cup of yogurt
• 1 bowl of baked green beans

Snack
 ½ cup of fresh, raw vegetables (carrots, tomatoes, bell peppers, celery and cabbage)

Dinner 

• ½ cup oatmeal
• A bowl of salad
• 1 serving of fish or legumes

For the next 30 days, continue to have ½ cup of oatmeal, 3 times, with your daily diet plan.

 After 30 days, resume your normal diet, but, you must have 1 to 2 helpings of oatmeal everyday. Limit your intake of fats, refined foods and processed-packaged foods.

Classification of Burns: First Aid and Remedies for Treating Burns At Home

As per the National Vital Statastics Report by the Centre for Disease Control (CDC) approximately 1.3 per 100,000 people in the United States, died of burns (fire or flame injury) in 2003.Though death due to burn is observed more often in third degree burns, fire or flame injury needs to be considered seriously. Fortunately, Minor burns and first degree burns can easily be handled at home. Here are some simple first aid precautions and prompt application of specific home remedies prevent aggravations of symptoms associated with burns.

Endometriosis Symptoms: Supplements and Natural Home Remedies to Treat Endometriosis

A genetically linked disorder, the causes of endometriosis are not clearly known, however you are more likely to suffer from it if your mother or sister suffers from the disorder. Though the prevalence of endometriosis in general population is not known, studies have shown that its prevalence in infertile patients can range between 30% to 70%. A clear link between infertility and endometriosis is not very explicit, but endometriosis can impact fertility. Here are some natural supplements and home based natural remedies which have been found to treat the symptoms of the condition effectively. These home remedies are also linked with increase in fertility levels in females.

Endometriosis affects
multiple sites

What is Endometriosis?: Symptoms of Endometriosis
The fragments of the endometrium or the uterine lining migrate out of the uterus and embed in to other abdominal issues like uterine ligaments, ovaries or the peritoneum. Every month, estrogen makes the endometium thicken; accordingly, these migrated and embedded cells also expand. The uterine lining sloughs off as the menstrual period; however, these cells have no where to release the amassed blood, thus, causing cyst formation, adhesions or scarring.

Endometriosis is seen as:

• Severe menstrual cramps that reach their peak on the 2nd or 3rd day of the period.
• Heavy menstrual bleeding, with clots
• Nausea and vomiting just before the period.
• Pain during intercourse
• Diarrhea or constipation; pain while passing motion.
• Blood in stool or urine during period
• Infertility

 Endometriosis Natural Treatment: Supplements   

• Vitamin E: Vitamin E promotes healing of the tissues that are damaged by the cysts. It also prevents excessive scarring and balances the hormone production within the body. 500 I.U. everyday is the recommended dose.
• Vitamin C: vitamin C too encourages rapid healing. Doctors advocate 1000mg daily.
• Calcium and magnesium: calcium and magnesium fight painful cramps effectively. Take the supplements daily, 500 mg of calcium and 500 mg of magnesium; however, during the period, step up the dose to 2 times.

 Natural Remedies for Endometriosis: Home Remedies for Endometriosis

Chaste Tree can treat
Endometriosis

• Chaste tree: chaste tree is a very effective remedy for endometriosis. It corrects hormone imbalances successfully and manages the pain associated with endometriosis too. Chaste tree relaxes the uterus and also tackles nausea and vomiting related to the disorder.
• Flax seed oil: flax seeds supply the body with omega 3 fatty acids, very important to have a normal menstrual cycle. Flax seeds treat menstrual cramps and discomfort very well.
• Wild yam: wild yam relaxes the uterus and banishes excruciating menstrual cramps.
• Soy: soy and its products give your body phyto estrogens or plant estrogens. Phyto estrogens are potent enough to balance the estrogen level in the body and off set the effect of human estrogen on the symptoms of endometriosis. Soy is a wonder food that eases the menstrual pain, battles cramps, helps manage nausea and vomiting and boosts stamina as well.
• Evening primrose oil: decreases the inflammatory reaction by controlling the production and release of prostaglandins, which trigger crampy pains in the abdomen.

An Introduction to Yoga for Beginners : Health Benefits of Yoga

Yoga helps you to come back to yourself. It helps you truly relax in to who you are. Yoga reminds you who you actually are, but have forgotten because of the tumultuous tornado of a fast paced life.

History of Yoga

Patanjali wrote the Yoga sutra, the first text on the subject of Yoga, 2500 years ago. Patajali defined Yoga as ‘chitta vritti nirodha’, meaning cessation of the turnings of the mind.
The word Yoga comes from the Sanskrit word ‘Yuj’, which means to unite, join or connect. It helps to unify with the supreme power.

Yoga is Very Beneficial
for Health

Hatha Yoga

Hath yoga is the most well known type of yoga; it focuses on strenuous and persistent effort and encourages awareness of the body. The various asanas or poses constitute hath yoga. Hath yoga helps to center you, keep you grounded, brings your mind back to the present and broadens your spiritual boundaries.

Yoga poses or yoga asanas rebalance your body. They bring strength to the weak areas and bring softness to the tight spots. They give you a work out as well as a work in. yoga postures work powerfully on the muscles, bones and internal organs and control the prana or the vital force. Asanas purify and heal the body and the mind and the subtle energy too.

Yoga Poses for Beginners

Here is some simple advice for yoga practice beginners,

Beginners should try simple
poses like the cat pose

• Choose easy postures and gradually build up your practice.
• Regular practice is the key to success.
• Rest well between postures.
• Relax your muscles during the poses, rather than making them taut; in particular keep your face relaxed.
• Beginners should start off with Taadasana or the tree pose, Trikonasana or the triangle pose, Virbhadrasana or the warrior pose, Uttanasana or the forward bend, and Viralasana or the cat pose.

 Yoga Benefits: What Are The Health Benefits Of Yoga?

The health benefits of Yoga are astounding and far reaching. It encompasses the body, mind and the soul. Stress, pollution, emotional upheavals, peer pressures, family demands, financial worries, and physical strain can overwhelm you and derange your body-mind-soul complex. Yoga helps you regain this balance and revitalizes and rejuvenates you.

• Yoga imparts an instant feel-good effect.It makes you feel freer and more relaxed, and helps tackle with anxiety, irritability and anger.
• Face yoga is used to delay the signs of aging and prevent the occurance of wrinkles and crowfeet
• Yoga promises to make your body flexible and supple; it works on the spine and limbers it. Specific yoga postures can effectively manage most spinal and vertebral disorders and disabilities. Yoga impacts our loco-motor system beneficially. It makes the ligaments and tendons more flexible and also reinforces them. The daily practice of yoga prevents stiffness and painful movements and improves the rage of motion too.
• Yoga massages your internal organs as well, especially the abdominal organs, thus, boosting
• The practice of yoga increases lung capacity and lung power and battles chronic respiratory diseases such as: bronchitis, asthma, COPD, etc.
• Yoga enhances stamina and endurance levels appreciably. It also aids in losing belly fat and helps control obesity and excess weight
• Yoga is also considered beneficial for a healthy heart
• Yoga stills the mind and banishes unnecessary and irrelevant thoughts and emotions. It brings harmony and peace and generates a feeling of complete well being.
• Yoga assists you in transgressing the boundaries of mundane life and achieve spiritual awakening.